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DTSTART;TZID=America/Chicago:20260325T173000
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UID:10015927-1774459800-1774463400@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9/2026-03-25/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
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LAST-MODIFIED:20260406T201506Z
UID:10013935-1774461600-1774465200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-03-25/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
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UID:10016793-1774463400-1774468800@fitnessfoodiestl.com
SUMMARY:FREE Source & Frequency: Healing + Reiki
DESCRIPTION:Step into a space of exploration and experience\, where science meets subtle energy and curiosity leads the way. \n\nThis gathering is an invitation to discover how frequency-based therapies can support healing on physical\, emotional\, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony\, symptoms and imbalances can arise. \n\nTogether\, we’ll unpack the foundational science behind frequency healing\, explore its historical roots\, and enjoy 45 minutes of rest using a frequency device along with a brief meditation\, soothing frequency based music and Reiki. \n\nWhether you’re brand new to the concept or already working with energy modalities\, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness. \n\nCome with questions\, an open mind\, and meet other like-minded individuals.
URL:https://fitnessfoodiestl.com/event/free-source-frequency-healing-reiki/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
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