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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260328T093000
DTEND;TZID=America/Chicago:20260328T103000
DTSTAMP:20260603T233517
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016899-1774690200-1774693800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-03-28/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T093000
DTEND;TZID=America/Chicago:20260328T103000
DTSTAMP:20260603T233517
CREATED:20260319T195849Z
LAST-MODIFIED:20260319T195849Z
UID:10016800-1774690200-1774693800@fitnessfoodiestl.com
SUMMARY:Puppy Yoga Donation Class
DESCRIPTION:🐾 Bark and run\, don’t woof and walk – sign up for this tail-waggin’ good time. \nThis FREE PUP-UP event is a beginner-level yoga practice for yogis of all ages (kids and adults welcome)…featuring the most enthusiastic guest instructors around: puppies. \nRoll out your mat\, drop into a few puppy poses with Sara\, and pause (read: paws) to support a cause that deserves all the belly rubs. \nAll donations go directly to the Clinton County Humane Society. \n🐶 Saturday\, March 28 at 9:30am \nA $25 minimum donation per person supports the shelter.\nVenmo anytime\, or bring cash or check the day of class. \nEven if the mat spots fill up\, donations still help the pups – and we love that kind of karma. \nOh\, and…bow wow\, BTW: adoptions are available. 🐾 \nIf the class hits the waitlist\, hop on anyway. Spots tend to open faster than a dog spotting a tennis ball.
URL:https://fitnessfoodiestl.com/event/puppy-yoga-donation-class/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T100000
DTEND;TZID=America/Chicago:20260328T110000
DTSTAMP:20260603T233517
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017423-1774692000-1774695600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-28/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T100000
DTEND;TZID=America/Chicago:20260328T111500
DTSTAMP:20260603T233517
CREATED:20260323T112418Z
LAST-MODIFIED:20260323T112418Z
UID:10016933-1774692000-1774696500@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-3/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260328T110000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260603T233517
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016310-1774695600-1774699200@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-28/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
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DTSTART;TZID=America/Chicago:20260328T110000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260603T233517
CREATED:20260319T203238Z
LAST-MODIFIED:20260324T173227Z
UID:10016803-1774695600-1774699200@fitnessfoodiestl.com
SUMMARY:Mini + Me Yoga: Easter Egg Hunt
DESCRIPTION:Small humans. Tiny hops. Big spring energy. \nWe’re rolling out the mats for a Mini + Me class for ages 18 months–6 years and their grownups. Expect animal-themed poses\, wiggly balance attempts\, tiny yogis doing their very best\, and the occasional rogue downward dog. \n🐰✨Saturday\, March 28 at 11:00am \nThen we take the chaos (read: fun) outside for an Easter egg hunt\, where the real cardio begins. \nTiny warriors. Wobbly tree poses. Eggs hidden like little springtime treasures. \nBring your kiddo(s). Bring a basket. We’ll handle the hopping. \nPre-registration is required.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-easter-egg-hunt-3/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-112525.png
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DTSTART;TZID=America/Chicago:20260328T113000
DTEND;TZID=America/Chicago:20260328T123000
DTSTAMP:20260603T233517
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015884-1774697400-1774701000@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-03-28/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T130000
DTEND;TZID=America/Chicago:20260328T141500
DTSTAMP:20260603T233517
CREATED:20260319T211316Z
LAST-MODIFIED:20260319T211316Z
UID:10016805-1774702800-1774707300@fitnessfoodiestl.com
SUMMARY:Pop Up Yoga Class: Inside Flow
DESCRIPTION:Inside Yoga’s Inside Flow is a modern\, music-driven vinyasa practice that blends precise sequencing with powerful storytelling. Created in Germany and now taught internationally\, Inside Flow is built around choreographed movement set to a single song — with breath and transitions intentionally woven to match the music’s rhythm\, lyrics\, and emotional arc. \nRather than a traditional flow with varied pacing\, Inside Flow gradually builds throughout class\, layering sequences step by step until students move through a complete\, seamless “flow routine” together at the end. The result feels immersive and expressive — almost like a moving meditation meets embodied performance.
URL:https://fitnessfoodiestl.com/event/pop-up-yoga-class-inside-flow/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T150000
DTEND;TZID=America/Chicago:20260328T160000
DTSTAMP:20260603T233517
CREATED:20260319T202718Z
LAST-MODIFIED:20260324T153040Z
UID:10016802-1774710000-1774713600@fitnessfoodiestl.com
SUMMARY:Mini + Me Yoga: Easter Egg Hunt
DESCRIPTION:Small humans. Tiny hops. Big spring energy. \nWe’re rolling out the mats for a Mini + Me class for ages 18 months–6 years and their grownups. Expect animal-themed poses\, wiggly balance attempts\, tiny yogis doing their very best\, and the occasional rogue downward dog. \n✨🐰Saturday\, March 28 at 3:00pm \nThen we take the chaos (read: fun) outside for an Easter egg hunt\, where the real cardio begins. \nTiny warriors. Wobbly tree poses. Eggs hidden like little springtime treasures. \nBring your kiddo(s). Bring a basket. We’ll handle the hopping. \nPre-registration is required.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-easter-egg-hunt-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-112928.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T150000
DTEND;TZID=America/Chicago:20260328T161500
DTSTAMP:20260603T233517
CREATED:20260312T192309Z
LAST-MODIFIED:20260312T192309Z
UID:10016794-1774710000-1774714500@fitnessfoodiestl.com
SUMMARY:Healing Breathwork
DESCRIPTION:This is a guided healing breathwork session that invites you to turn inward\, release stuck or heavy emotions\, and ultimately\, reconnect with the truest form of you and your spirit. \nThis is a two-part active breathing meditation where you will be given permission to release tension\, energetic blocks and emotional residue that may be clouding your connection to your self\, to your heart. This practice is an opportunity to quiet the noise of the outer world\, of the mind\, and listen deeply to the wisdom that lives in your body and breath. As your energy clears\, your nervous system will begin to soften\, creating space for calm\, clarity and a renewed sense of spiritual connection. You will leave feeling grounded\, open-hearted\, and attuned to the gentle light within that continues to guide you. \nAll levels are welcome. Permission to arrive exactly as you are. \nOptional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T160000
DTEND;TZID=America/Chicago:20260328T173000
DTSTAMP:20260603T233517
CREATED:20260319T224755Z
LAST-MODIFIED:20260319T224755Z
UID:10016812-1774713600-1774719000@fitnessfoodiestl.com
SUMMARY:A Breathwork & Sound Journey
DESCRIPTION:Join Cody Decker and Jacob Zengerling at Shanti Yoga for an immersive Breath + Sound experience designed to help you slow down\, reconnect\, and reset. This isn’t just a breathwork class or a sound bath — it’s an invitation to tune inward. Through a blend of grounding and energizing breath patterns\, paired with live ambient guitar and intuitive sound\, you’ll be gently guided into a space of deep relaxation\, release\, and nervous system restoration. The music unfolds in real time\, creating a supportive soundscape that moves with the rhythm of the breath and the energy of the room. For a sneak peak of what you kind of music you can expect\, check out this video: https://www.youtube.com/shorts/7IDHs8P0TFo No prior breathwork experience is necessary. Simply come as you are and enjoy!
URL:https://fitnessfoodiestl.com/event/a-breathwork-sound-journey/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T190000
DTEND;TZID=America/Chicago:20260328T200000
DTSTAMP:20260603T233517
CREATED:20260312T192605Z
LAST-MODIFIED:20260317T043454Z
UID:10016795-1774724400-1774728000@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/libra-full-moon-yoga-meditation-reiki/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/newcrystalmoonpicjan.webp
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