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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260412T074500
DTEND;TZID=America/Chicago:20260412T084500
DTSTAMP:20260603T231408
CREATED:20260331T050000Z
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UID:10015958-1775979900-1775983500@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-3/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/flow-with-the-fish.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T100000
DTEND;TZID=America/Chicago:20260412T110000
DTSTAMP:20260603T231408
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017428-1775988000-1775991600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-04-12/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T103000
DTEND;TZID=America/Chicago:20260412T113000
DTSTAMP:20260603T231408
CREATED:20260218T173508Z
LAST-MODIFIED:20260401T224928Z
UID:10016328-1775989800-1775993400@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\n\nYoga & Mimosas at Your Favorite Local Brewery\nFriendship Brewing Company – Flint Hill \nDue to Easter Sunday this Month’s Yoga + Mimosa’s is the 2nd Sunday!!! \nYoga + Mimosas is a gentle\, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, we’ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \n✨ What to Expect\n• An all-levels\, slow and accessible yoga flow\n• A relaxed\, welcoming environment\n• One complimentary beverage/Mocktail included with your ticket\n• Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) — and join us for self-care and soul-aligned community.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-12/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/7b98907ae0d7a777e1012f29972d7f98.jpg
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DTSTART;TZID=America/Chicago:20260412T120000
DTEND;TZID=America/Chicago:20260412T160000
DTSTAMP:20260603T231408
CREATED:20260401T225853Z
LAST-MODIFIED:20260407T123813Z
UID:10017337-1775995200-1776009600@fitnessfoodiestl.com
SUMMARY:Fit Fun Club: Yoga\, Vendor Market & More...
DESCRIPTION:We’re bringing you something different…….A space to ground your body\, reset your mind\, and then move into sound on the best patio in CWE\n\n\nJoin The Fit Fun Club at Bel Air Social for the ultimate neighborhood ritual. We’re starting on the mat for a high-energy power flow\, followed by a curated social hour featuring Flecha Azul Tequila cocktails and fresh-pressed juice. \nFrom the deep stretch to the DJ set\, we’re balancing mind\, body\, and spirit—with a premium twist. \n\n12:00PM Yoga Flow-breathwork + vinyasa + stretch\n1PM: The Flecha Azul Social & DJ Saylor\n1PM: Vendor Market & Fresh Juice Bar
URL:https://fitnessfoodiestl.com/event/fit-fun-club-from-flow-to-frequency/
LOCATION:Bel Air Social\, 4630 Lindell Blvd\, St. Louis\, 63108\, United States
CATEGORIES:Fitness General,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f9ed0c8a0bda68fed19c0048253fab97.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T140000
DTEND;TZID=America/Chicago:20260412T153000
DTSTAMP:20260603T231408
CREATED:20260401T224715Z
LAST-MODIFIED:20260401T224715Z
UID:10017335-1776002400-1776007800@fitnessfoodiestl.com
SUMMARY:Chaturanga Lab Workshop
DESCRIPTION:Join Andi for Chaturanga Lab\, a 90-minute skill-building workshop designed to help you strengthen\, refine\, and understand one of yoga’s most common transitions. We’ll break down alignment\, build core and shoulder stability\, explore modifications\, and integrate everything into a focused mini-flow. Perfect for anyone looking to feel stronger and more confident in their practice.
URL:https://fitnessfoodiestl.com/event/chaturanga-lab-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T150000
DTEND;TZID=America/Chicago:20260412T160000
DTSTAMP:20260603T231408
CREATED:20260401T223942Z
LAST-MODIFIED:20260407T032738Z
UID:10017334-1776006000-1776009600@fitnessfoodiestl.com
SUMMARY:Strength in the Air: Aerial Silks Workshop x Strong As A Mother
DESCRIPTION:Sunday April 12\, 2026 3:00 pm-4:00 pm \nCome fly with us ✨ \nJoin Katy Ferguson (strong.as.a.mother.stl) for a beginner-friendly aerial silks workshop at Bumbershoot. No experience needed. This is your chance to try something completely new\, challenge your body in a different way\, and have a lot of fun doing it. \nWhether you’re coming solo or with a friend\, you’ll be guided by an instructor through the basics and leave feeling strong\, capable\, and maybe a little surprised by what you can do. \nThe best part? This event gives back. \nHalf of all proceeds will be donated to the Salvation Army. Katy will be personally taking those funds\, purchasing needed items\, and delivering! \nCome move\, connect\, try something new… and be part of something bigger ? \nAge 13 and up!
URL:https://fitnessfoodiestl.com/event/strength-in-the-air-aerial-silks-workshop/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260412T153000
DTEND;TZID=America/Chicago:20260412T170000
DTSTAMP:20260603T231408
CREATED:20260404T023911Z
LAST-MODIFIED:20260404T023911Z
UID:10017378-1776007800-1776013200@fitnessfoodiestl.com
SUMMARY:Strength and Surrender Workshop
DESCRIPTION:What to bring: your mat\, towel\, yoga clothes and water(weights included) \nStrength & Surrender is a 90-minute yoga workshop that blends high-energy movement with intentional slowing down. We’ll begin with an upbeat sculpt and flow using light weights\, strong yoga sequences\, and plenty of reps and pulses to build heat\, strength\, and stamina. The second half of class transitions into a calming slow-flow practice focused on stretching\, lengthening\, and releasing tension\, allowing your body to recover while staying gently connected to breath and movement. We also will add in soothing sounds of crystal bowls. You’ll leave feeling strong\, open\, and balanced\, energized without feeling fried and relaxed without feeling heavy.
URL:https://fitnessfoodiestl.com/event/strength-and-surrender-workshop/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T160000
DTEND;TZID=America/Chicago:20260412T173000
DTSTAMP:20260603T231408
CREATED:20260406T170218Z
LAST-MODIFIED:20260406T170218Z
UID:10017386-1776009600-1776015000@fitnessfoodiestl.com
SUMMARY:Myofascial Release\, Nerve Flossing\, & Restorative Yoga
DESCRIPTION:This special class is designed to ground your body\, calm your mind\, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body\, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep\, supported restorative yoga\, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe\, reset\, and return to center. No experience necessary. All bodies welcome. Props provided.
URL:https://fitnessfoodiestl.com/event/myofascial-release-nerve-flossing-restorative-yoga-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T180000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260603T231408
CREATED:20260402T215133Z
LAST-MODIFIED:20260402T215133Z
UID:10017350-1776016800-1776020400@fitnessfoodiestl.com
SUMMARY:Yoga Nidra & Sound Healing
DESCRIPTION:Yoga Nidra and Sound Healing with Allison!!!\nEnjoy the gong\, singing bowls\, and deep rest from Yoga Nidra at Fox Co!\n\nCome experience some of the deepest rest you’ve ever had and enjoy this amazing experience.
URL:https://fitnessfoodiestl.com/event/yoga-nidra-sound-healing/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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