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UID:10016329-1777802400-1777806000@fitnessfoodiestl.com
SUMMARY:Yoga & Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\nYoga & Mimosas at Your Favorite Local Brewery\n\n\nFriendship Brewing Company – Flint Hill \nYoga + Mimosas is a gentle\, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, we’ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \n✨ What to Expect\n• An all-levels\, slow and accessible yoga flow\n• A relaxed\, welcoming environment\n• One complimentary beverage/Mocktail included with your ticket\n• Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) — and join us for self-care and soul-aligned community.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-13/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
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UID:10017590-1777813200-1777818600@fitnessfoodiestl.com
SUMMARY:Yoga for Runners & Walkers Workshop
DESCRIPTION:Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility\, strength\, and recovery for the lower body. We’ll target hips\, hamstrings\, calves\, ankles\, and core stability to help prevent injury\, improve efficiency\, and speed up recovery.\nPerfect for runners\, walkers\, and anyone spending more time outdoors this season. All levels welcome.
URL:https://fitnessfoodiestl.com/event/yoga-for-runners-walkers-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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CREATED:20260427T141352Z
LAST-MODIFIED:20260427T141352Z
UID:10017598-1777824000-1777827600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class with Lizzie Koeller
DESCRIPTION:The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀
URL:https://fitnessfoodiestl.com/event/community-yoga-class-with-lizzie-koeller/
LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Indoor,Yoga
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DTEND;TZID=America/Chicago:20260503T190000
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UID:10017588-1777829400-1777834800@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Workshop
DESCRIPTION:Restorative Yoga for Clarity & Inner Knowing\n \nStillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation.This session explores the theme of Wisdon through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and ease—both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-workshop-2/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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