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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260517T074500
DTEND;TZID=America/Chicago:20260517T084500
DTSTAMP:20260603T190648
CREATED:20260203T202224Z
LAST-MODIFIED:20260406T175201Z
UID:10015959-1779003900-1779007500@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-2-2/2026-05-17/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7_aq_logo_yoga1.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T080000
DTEND;TZID=America/Chicago:20260517T090000
DTSTAMP:20260603T190648
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017787-1779004800-1779008400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-05-17/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T090000
DTEND;TZID=America/Chicago:20260517T095000
DTSTAMP:20260603T190648
CREATED:20260507T195312Z
LAST-MODIFIED:20260507T195312Z
UID:10017755-1779008400-1779011400@fitnessfoodiestl.com
SUMMARY:Bloom + Breath
DESCRIPTION:Skip the brunch crowds and head straight to the mat. Join us for an event that’s all about movement.\nWe’re kicking things off with a restorative yoga flow and finishing the morning with a build-your-own-bouquet bar. It’s the perfect way to spend the morning\, whether you’re bringing your mom or just treating yourself.
URL:https://fitnessfoodiestl.com/event/bloom-breath/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Pilates,Pilates/Barre,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/3.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T104500
DTEND;TZID=America/Chicago:20260517T113000
DTSTAMP:20260603T190648
CREATED:20260515T192330Z
LAST-MODIFIED:20260515T192330Z
UID:10017978-1779014700-1779017400@fitnessfoodiestl.com
SUMMARY:Pedal the Cause Fundraiser Class
DESCRIPTION:All levels of yoga led by Ashton N. Proceeds benefit.\nSiteman Cancer Research \nSuggest 20$ donation upon arrival
URL:https://fitnessfoodiestl.com/event/pedal-the-cause-fundraiser-class/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T120000
DTEND;TZID=America/Chicago:20260517T130000
DTSTAMP:20260603T190648
CREATED:20260515T193533Z
LAST-MODIFIED:20260515T193533Z
UID:10017980-1779019200-1779022800@fitnessfoodiestl.com
SUMMARY:Sunday Sacred Breathwork Reset
DESCRIPTION:Sunday Breathwork is a sacred monthly reset — a one-hour guided breathwork class designed to help you release\, realign\, and return to your truest self. Held on the second Sunday of every month\, this experience is your invitation to pause\, breathe deeply\, and reconnect with the wisdom stored in your body. \nEach month carries a new theme that supports emotional healing\, nervous system regulation\, a little levity\, and a deeper connection to your inner landscape. \nThrough intentional breath patterns\, somatic awareness\, vocal release\, energetic clearing\, and visualization\, you’ll move stagnant emotions\, awaken inner clarity\, and create space for renewal. \nWhether you’re seeking grounding\, expansion\, or simply a moment to breathe\, to let go. This class offers a consistent touchpoint to nourish your mind\, body\, and spirit. \nLife isn’t meant to live alone. Let’s breathe it out. \nPrice: Donation based $20
URL:https://fitnessfoodiestl.com/event/sunday-sacred-breathwork-reset/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T120000
DTEND;TZID=America/Chicago:20260517T143000
DTSTAMP:20260603T190648
CREATED:20260505T053011Z
LAST-MODIFIED:20260512T053943Z
UID:10017703-1779019200-1779028200@fitnessfoodiestl.com
SUMMARY:Flow\, Laugh\, Fly: Hip Intelligence Workshop with Bradshaw Wish
DESCRIPTION:There’s so much more to healthy hips than simply stretching them open. This workshop explores how to move the hips intelligently\, balancing strength\, mobility\, and stability. Through targeted movement\, discussion\, and practice\, you’ll learn how to support your hips in all directions\, not just in poses like pigeon. Perfect for yoga teachers and students alike\, this session will help you move with more awareness\, resilience\, and ease both on and off the mat.
URL:https://fitnessfoodiestl.com/event/flow-laugh-fly-hip-intelligence-workshop-with-bradshaw-wish/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Bradshaw-Wish-Workshop-Weekend-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T130000
DTEND;TZID=America/Chicago:20260517T143000
DTSTAMP:20260603T190648
CREATED:20260505T202626Z
LAST-MODIFIED:20260506T023915Z
UID:10017743-1779022800-1779028200@fitnessfoodiestl.com
SUMMARY:Stretch & Snuggle at Puppy Yoga at Third Wheel Brewing
DESCRIPTION:Join us May 17 at 1 PM for Stretch & Snuggle with puppy yoga at Third Wheel Brewing—good vibes guaranteed!\n\n\nStretch & Snuggle at Puppy Yoga\nJoin us on May 17 @ 1:00 for a pawsome time at Third Wheel Brewing! Get ready to stretch\, relax\, and snuggle with adorable puppies while finding your zen. Perfect for dog lovers and yogis alike – come for the fun and stay for the furry cuddles! Part fundraiser & part snuggle & stretch ♥️. Your ticket includes puppy yoga & a craft beer/mocktail. \n$2 yoga mat rental available 🐾 \n 
URL:https://fitnessfoodiestl.com/event/stretch-snuggle-at-puppy-yoga-may-17-100-at-third-wheel-brewing/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/329838fcfe3b7a62f3da95692d11abea.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T160000
DTEND;TZID=America/Chicago:20260517T171500
DTSTAMP:20260603T190648
CREATED:20260507T200005Z
LAST-MODIFIED:20260507T200005Z
UID:10017761-1779033600-1779038100@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T163000
DTEND;TZID=America/Chicago:20260517T173000
DTSTAMP:20260603T190648
CREATED:20260515T084503Z
LAST-MODIFIED:20260515T084503Z
UID:10017973-1779035400-1779039000@fitnessfoodiestl.com
SUMMARY:Yoga in the Woods
DESCRIPTION:This evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature\, and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nAbout\nJoin our friends from Endangered Wolf Center for an evening of movement and mindfulness. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond.
URL:https://fitnessfoodiestl.com/event/yoga-in-the-woods/2026-05-17/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T183000
DTEND;TZID=America/Chicago:20260517T193000
DTSTAMP:20260603T190648
CREATED:20260507T194305Z
LAST-MODIFIED:20260507T194305Z
UID:10017760-1779042600-1779046200@fitnessfoodiestl.com
SUMMARY:Sunset Flow - Living Well STL x Fox Company Yoga Collab
DESCRIPTION:☀️ Sunset Flows at Gatsby Events!!!!🌴 \nJoin Living Well STL\, Fox Company Yoga\, and Gatsby events to welcome in summer!!!! Also enjoy the musical stylings of Jacob\, The Holistic Guitarist\, while we move and enjoy the vibes 🤙 \nCome breathe\, move\, and flow on Gatsby’s amazing new rooftop patio as the sun sets on the city’s skyline. \nStay after for a cash bar\, to hangout and enjoy the patio\, or move the party down into Prohibition STL’s amazing speak easy.
URL:https://fitnessfoodiestl.com/event/sunset-flow-living-well-stl-x-fox-company-yoga-collab/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T183000
DTEND;TZID=America/Chicago:20260517T193000
DTSTAMP:20260603T190648
CREATED:20260515T193141Z
LAST-MODIFIED:20260515T193141Z
UID:10017979-1779042600-1779046200@fitnessfoodiestl.com
SUMMARY:Sunset Flows at Gatsby
DESCRIPTION:Come join Fox Company Yoga and Living Well STL at Gatsby events for some rooftop yoga as the sun sets!!!\n\nWe will also be joined by Jacob (The Holistic Guitarist) for some live music while we flow and move.\n\nStay after for community\, a cash bar\, or move your group down to Prohibition STL for the full speak easy experience!
URL:https://fitnessfoodiestl.com/event/sunset-flows-at-gatsby/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T190000
DTEND;TZID=America/Chicago:20260517T203000
DTSTAMP:20260603T190648
CREATED:20260515T193719Z
LAST-MODIFIED:20260515T193719Z
UID:10017981-1779044400-1779049800@fitnessfoodiestl.com
SUMMARY:New Moon Sound Journey (DONATION BASED)
DESCRIPTION:The New Moon is a magical time to plant seeds of intention\, release\, negative energy and create space for new ideas and beginnings. Join us in community each New Moon to invoke new purpose and what you want in your life. We will inquire into personal intentions under the lens of the astrological influence of the Moon\, harnessing her astonishing power to make goals a reality. Our intentions will then be anchored in though gentle movement and meditative breathwork\, preparing the body to deeply rest and receive vibrations of the Symphonic Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of intentional manifestation and restoration.\n\nDonation Based\nSuggested Donation $20-$40
URL:https://fitnessfoodiestl.com/event/new-moon-sound-journey-donation-based/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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