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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T110000
DTSTAMP:20260619T182527
CREATED:20250429T143926Z
LAST-MODIFIED:20250429T144021Z
UID:10009005-1746871200-1746874800@fitnessfoodiestl.com
SUMMARY:Yoga with Cats
DESCRIPTION:Enjoy a yoga class surrounded by our furry felines. The purrfect Zen experience. Our yoga class is for all levels of experience. Children must be able to follow along with instructor and remain calm and quiet during session. Coffee and Hot tea included. \nWhat to bring: \n* your amazing self\n* comfy clothes\n* yoga mat (or you can borrow one)
URL:https://fitnessfoodiestl.com/event/cat-zen-yoga/
LOCATION:Cat Cafe and Lounge\, 319 N Main Street\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T110000
DTSTAMP:20260619T182527
CREATED:20250505T202404Z
LAST-MODIFIED:20250506T160032Z
UID:10009056-1746871200-1746874800@fitnessfoodiestl.com
SUMMARY:Nourish the Nurturer: A Mother's Day Yoga Celebration
DESCRIPTION:Join us for a heart-centered practice honoring the nurturing spirit within all of us. This gentle\, grounding flow invites you to slow down\, reconnect\, and replenish your energy through mindful movement\, breath\, and stillness. Whether you’re a mother\, have been mothered\, or embody the nurturing spirit in your own way\, this class offers space to receive\, reflect\, and restore. All levels are welcome.
URL:https://fitnessfoodiestl.com/event/nourish-the-nurturer-a-mothers-day-yoga-celebration/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/pexels-photo-8436583.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T113000
DTSTAMP:20260619T182527
CREATED:20250328T044401Z
LAST-MODIFIED:20250421T141806Z
UID:10007765-1746871200-1746876600@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/6130a97ec94acf3d8f4ddfd0bffb081c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T113000
DTEND;TZID=America/Chicago:20250510T130000
DTSTAMP:20260619T182527
CREATED:20250328T044403Z
LAST-MODIFIED:20250421T142146Z
UID:10007766-1746876600-1746882000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-2/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/7a3a9677fd778287a2678f9e99c7fa6c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T130000
DTEND;TZID=America/Chicago:20250510T143000
DTSTAMP:20260619T182527
CREATED:20250506T161241Z
LAST-MODIFIED:20250506T164529Z
UID:10009066-1746882000-1746887400@fitnessfoodiestl.com
SUMMARY:Yoga Mudra & Yin Yoga Workshop
DESCRIPTION:Yoga Mudra & Yin Yoga Workshop\nSaturday\, May 10 | 1:00 – 2:30 PM\nLed by Emmet Schmelig\n\nUnlock the power of Mudras—sacred hand gestures that guide energy flow and deepen awareness. This special workshop explores the connection between Hand Mudras and the 5 Koshas—the five layers of our being\, as described in the Upanishad:\n\n\n\nPhysical Body (Annamaya Kosha) – The outermost layer\nEnergetic Body (Pranamaya Kosha) – Life force and breath\nMental & Emotional Body (Manomaya Kosha) – Thoughts and emotions\nWisdom Body (Vijnanamaya Kosha) – Inner knowing\nBliss Body (Anandamaya Kosha) – Pure joy and connection\n\nDiscover how Mudras serve as keys to unlocking these treasures within you. The workshop will also include a Yin Yoga practice\, allowing for deep release and integration.Investment: $45 per person | Limited to 15 participants\nWhat to Bring: A yoga mat and comfortable clothing for Yin Yoga \nReserve your spot today! \n\n\n\nEmmet Schmelig\n\n\nEmmet Schmelig\, E-RYT\, LMT\, attended his first yoga class in 1992. A lifetime of experience in athletics and interest in physical fitness coupled with his study of yoga\, massage therapy and personal training have enhanced his yoga teaching skills. Emmet has accumulated close to 4\,000 hours of yoga teching and has earned Yoga Alliance Experienced teacher status. Emmet has participated in many yoga workshops\, and led several yoga workshops of his own and two yoga retreats. Emmet is also a Licensed Massage Therapist as was his grandfather. Emmet is certified through AFFA for personal fitness training and a member of the International Association of YogaTherapists.
URL:https://fitnessfoodiestl.com/event/yoga-mudra-yin-yoga-workshop/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/yoga-mudra-at-prana.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T090000
DTEND;TZID=America/Chicago:20250511T100000
DTSTAMP:20260619T182527
CREATED:20250505T195516Z
LAST-MODIFIED:20250506T163349Z
UID:10009053-1746954000-1746957600@fitnessfoodiestl.com
SUMMARY:Mother's Day Yoga
DESCRIPTION:Celebrate Mother’s Day with us! \nFor Members: Enjoy FREE registration for you and your mom! It’s our way of saying thank you for being part of our community. \nFor General Admission: Join us for just $10 total—that’s for you and your mom together! Come share a special day full of fun\, connection\, and celebration. We hope to see you there! \nJoin us inside of Dogwood Studio!
URL:https://fitnessfoodiestl.com/event/mothers-day-yoga-at-the-park/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-06-123113.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T100000
DTEND;TZID=America/Chicago:20250511T110000
DTSTAMP:20260619T182527
CREATED:20250224T175238Z
LAST-MODIFIED:20250703T060905Z
UID:10006878-1746957600-1746961200@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? \nSecond sunday of the month May-Oct (exception 6/15 my sculpt bday party) \n10 am ????✨ \n60 min all levels practice with resistance bands. \nget your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid for both formats (sunset & sculpt).  I am
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park/2025-05-11/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T100000
DTEND;TZID=America/Chicago:20250511T110000
DTSTAMP:20260619T182527
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005540-1746957600-1746961200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-11/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T100000
DTEND;TZID=America/Chicago:20250511T113000
DTSTAMP:20260619T182527
CREATED:20250317T160558Z
LAST-MODIFIED:20250317T160558Z
UID:10007677-1746957600-1746963000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at The Chapel
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. \nCheck off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charle\, MO. \nPlease arrive 15 minutes early for registration. \nYou can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-the-chapel/
LOCATION:The Chapel\, 3420 Civic Cir\, St Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T110000
DTEND;TZID=America/Chicago:20250511T120000
DTSTAMP:20260619T182527
CREATED:20250505T201041Z
LAST-MODIFIED:20250506T162532Z
UID:10009055-1746961200-1746964800@fitnessfoodiestl.com
SUMMARY:Mother's Day Pop-Up at the World Chess Hall of Fame
DESCRIPTION:On Mother’s Day\, we’ll gather in the beautiful World Chess Hall of Fame for an all-levels breath and movement practice exploring the archetype of the Mother—origin\, creation\, care\, and the strength it takes to begin again. \nThis class invites you to reflect on where you come from\, what you’re cultivating\, and how you care for yourself and others. It’s about honoring the parts of us that give\, grow\, release\, and renew—whatever that looks like for you right now. \n✨ $15 drop-in\n✨ 25% of proceeds support the World Chess Hall of Fame—a gem of our city and a true anchor of culture in our neighborhood.\n✨ Link in bio to sign up—spots will fill! \nWhether you come for the movement\, the pause\, the space to reflect—or just to be with community—we can’t wait to share this morning with you.
URL:https://fitnessfoodiestl.com/event/mothers-day-pop-up-at-the-world-chess-hall-of-fame/
LOCATION:World Chess Hall of Fame\, 4652 Maryland Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-06-122345.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T113000
DTEND;TZID=America/Chicago:20250511T130000
DTSTAMP:20260619T182527
CREATED:20250421T140252Z
LAST-MODIFIED:20250421T142527Z
UID:10008839-1746963000-1746968400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/d9062e93b8af04ce7a15fad8a53eacfe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T160000
DTEND;TZID=America/Chicago:20250511T170000
DTSTAMP:20260619T182527
CREATED:20250429T162056Z
LAST-MODIFIED:20250429T162056Z
UID:10009016-1746979200-1746982800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga Class
DESCRIPTION:YTT Community Class Season is officially here\, Moonbirds! \nKicking off this year’s season\, Holly is leading the pack! You’re invited to join her on Sunday\, May 11 at 4:00pm as she leads her “Freedom Flow” sequence. \n????????‍⬛Sunday\, May 11 at 4:00pm \nSign up for this FREE class online or by downloading the Moonbird App on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/free-community-yoga-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T180000
DTEND;TZID=America/Chicago:20250512T190000
DTSTAMP:20260619T182527
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008755-1747072800-1747076400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-12/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T183000
DTEND;TZID=America/Chicago:20250512T200000
DTSTAMP:20260619T182527
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007860-1747074600-1747080000@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-05-12/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T190000
DTSTAMP:20260619T182527
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006625-1747159200-1747162800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-05-13/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T180000
DTEND;TZID=America/Chicago:20250514T190000
DTSTAMP:20260619T182527
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008756-1747245600-1747249200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-14/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T180000
DTEND;TZID=America/Chicago:20250515T190000
DTSTAMP:20260619T182527
CREATED:20250512T191727Z
LAST-MODIFIED:20250512T215847Z
UID:10009085-1747332000-1747335600@fitnessfoodiestl.com
SUMMARY:BUTI-inspired Glow + Vibe
DESCRIPTION:Glow Paint: included.\nVibe: BUTI-inspired dance pop up.\n(AKA: The music will be so loud you won’t even hear all of your worries – and then\, they’ll just float away.) \nThis high-heat\, high-energy class blends primal movement\, heart-pumping cardio bursts\, and a beat-driven flow that’ll have your wings flapping and your energy soaring. \n✨ AND✨ since Jen is guiding this pop up\, you know she knows just how to coax your inner goddess to shine like the moon.Vibe is a dynamic twist to a traditional yoga practice intuitively blending primal movement with cardio bursts carefully curated together and lead by the beat of the music. Allow yourself to feel the vibe physically\, emotionally and energetically. Vibe classes may have Zumba or BUTI inspired dance-like moves with LOUD music\, and extra hot. Be ready to move and vibe in this exhilarating practice.
URL:https://fitnessfoodiestl.com/event/glow-vibe/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Fitness General,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T180000
DTEND;TZID=America/Chicago:20250515T190000
DTSTAMP:20260619T182527
CREATED:20250512T221124Z
LAST-MODIFIED:20250512T221124Z
UID:10009122-1747332000-1747335600@fitnessfoodiestl.com
SUMMARY:Yoga for Hikers at Park
DESCRIPTION:Yoga for hikers is a specialized practice designed to improve flexibility\, strength\, balance\, and mental focus\, all of which are essential for outdoor adventurers. This yoga style combines poses that target the muscles most engaged during hiking\, such as the legs\, hips\, core\, and lower back\, to prevent injury\, reduce muscle soreness\, and enhance endurance.
URL:https://fitnessfoodiestl.com/event/yoga-for-hikers-at-park/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T184500
DTEND;TZID=America/Chicago:20250515T194500
DTSTAMP:20260619T182527
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012406-1747334700-1747338300@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-05-15/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T113000
DTEND;TZID=America/Chicago:20250516T123000
DTSTAMP:20260619T182527
CREATED:20250407T191607Z
LAST-MODIFIED:20250407T191607Z
UID:10008134-1747395000-1747398600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-17/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T140000
DTEND;TZID=America/Chicago:20250516T150000
DTSTAMP:20260619T182527
CREATED:20250407T191656Z
LAST-MODIFIED:20250407T191656Z
UID:10008135-1747404000-1747407600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-18/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T180000
DTEND;TZID=America/Chicago:20250516T190000
DTSTAMP:20260619T182527
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008757-1747418400-1747422000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-16/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T080000
DTEND;TZID=America/Chicago:20250517T090000
DTSTAMP:20260619T182527
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008983-1747468800-1747472400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-05-17/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T084500
DTEND;TZID=America/Chicago:20250517T100000
DTSTAMP:20260619T182527
CREATED:20250217T173654Z
LAST-MODIFIED:20250513T135444Z
UID:10004994-1747471500-1747476000@fitnessfoodiestl.com
SUMMARY:Yoga + Dance at the Missouri History Museum
DESCRIPTION:We are back with a Yes Honey Studio collaboration! Join us for an invigorating and fun-filled event of yoga and dance at the Missouri History Museum in Forest Park. Get ready to move your body\, awaken your spirit\, and have a blast in this energizing class. This 45 minute class will be led by the talented instructors from Yes Honey Studio. Whether you’re a seasoned practitioner or a beginner\, everyone is welcome to come and enjoy this unique fusion of yoga and dance. After the practice\, hear from a curator at the Missouri Historical Society inside their newest exhibit – Collected. She’ll share the story of one of St. Louis’s most legendary dancers—Katherine Dunham! Discover the groundbreaking impact of this dance icon and get an up-close look at a stunning dance costume in the gallery\, bringing her legacy to life before your eyes! \nSo\, mark your calendars and get ready to groove and learn with us! \nA Word on Accessibility: Each of our events are held in unique locations. We do our best to make them as accessible as possible\, and we hope these notes are useful in clarifying expectations about our yoga venues. We know that not all of our event locations will meet the needs of every individual. If there is ever any question\, concern\, or any additional assistance you need in order to feel supported at one of our events\, please contact us at events@yogabuzz.org. If you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with the teacher directly before the class begins. \nAccessibility Notes for This Event: ADA accessible Medium event (approx 50 guests) \nParking: Missouri History Museum East and West lots
URL:https://fitnessfoodiestl.com/event/yoga-dance-at-the-missouri-history-museum/
LOCATION:Missouri History Museum\, 5700 Lindell Blvd\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Dance,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/dance-generic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T093000
DTEND;TZID=America/Chicago:20250517T103000
DTSTAMP:20260619T182527
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001228-1747474200-1747477800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-05-17/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T100000
DTEND;TZID=America/Chicago:20250517T110000
DTSTAMP:20260619T182527
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005541-1747476000-1747479600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-17/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T110000
DTEND;TZID=America/Chicago:20250517T123000
DTSTAMP:20260619T182527
CREATED:20250512T215531Z
LAST-MODIFIED:20250513T030016Z
UID:10009120-1747479600-1747485000@fitnessfoodiestl.com
SUMMARY:Yoga Inversion Workshop
DESCRIPTION:Ready to take your practice to new heights? Join Ashley & Marissa for a dynamic 90min workshop designed to build strength\, confidence\, and technique for inversions like crow\, headstands\, and handstands. Using targeted strengthening exercises\, strategic use of props\, and accessible modifications\, you’ll learn how to create stability and control while exploring the art up going upside down . \n\n\nAshley \n\nAshley’s movement journey began in aerial arts before she earned her 200-hour yoga certification in 2023. She is passionate about helping people feel their best through movement\, offering grounded\, practical yoga that meets students where they are. Her approach emphasizes strength\, mobility\, and mindfulness\, making yoga accessible and effective for every body.
URL:https://fitnessfoodiestl.com/event/yoga-inversion/
LOCATION:Energy Yoga & Wellness\, 4053 North Saint Peters Parkway #Unit B\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T080000
DTEND;TZID=America/Chicago:20250518T090000
DTSTAMP:20260619T182527
CREATED:20250421T145258Z
LAST-MODIFIED:20250421T145258Z
UID:10008842-1747555200-1747558800@fitnessfoodiestl.com
SUMMARY:Sunrise Salutations + Mimosas at June’s
DESCRIPTION:This event will take place outdoors at June’s Breakfast + Patio in Shiloh\, IL. \nMeditation + Movement + Mimosas
URL:https://fitnessfoodiestl.com/event/sunrise-salutations-mimosas-at-junes/
LOCATION:June’s Breakfast + Patio\, 430 S Main St\, Shiloh\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T090000
DTEND;TZID=America/Chicago:20250518T100000
DTSTAMP:20260619T182527
CREATED:20250513T141056Z
LAST-MODIFIED:20250722T171601Z
UID:10009123-1747558800-1747562400@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Community Yoga + Discounted Treats
DESCRIPTION:join us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move\, breathe + flow together every other sunday! it’s our small way of giving back to YOU – the community we love! plus\, enjoy 15% OFF all menu items when you attend ????\n???? J+B WELLNESS WILDWOOD\n\n????️ MAY 4th + 18th\n????️ JUNE 1st\, 15th + 29th\n????️ JULY 13th + 27th\n☀️ bring a mat + a friend
URL:https://fitnessfoodiestl.com/event/free-sunrise-community-yoga-discounted-treats-2/
LOCATION:JB Wellness Wildwood\, 16962 Manchester Road\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-13-100743.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T100000
DTEND;TZID=America/Chicago:20250518T110000
DTSTAMP:20260619T182527
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005542-1747562400-1747566000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-18/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
END:VCALENDAR