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DTSTART;TZID=America/Chicago:20260505T180000
DTEND;TZID=America/Chicago:20260505T190000
DTSTAMP:20260613T070622
CREATED:20260423T163423Z
LAST-MODIFIED:20260428T140603Z
UID:10017591-1778004000-1778007600@fitnessfoodiestl.com
SUMMARY:Cinco de Mayo Fiesta Flow & Align
DESCRIPTION:It’s time for Cinco de Mayo\, Moonbird style. 🌶️✨ \nA flow with a little extra heat in it – spine spiraling\, hips opening\, breath stoking the internal fire. A colorful soundtrack carrying you from shape to shape\, like a rhythm you can feel in your bones. \nA practice that sizzles just enough to wake everything up. A moment to settle into your Savasana siesta. And then – margaritas + mocktails waiting to meet you on the other side\, cool\, citrusy\, a soft landing after the glow. \n🌶️ Tuesday\, May 5 at 6:00pm ✨ \nSalt\, lime\, sweat\, repeat. Turn up the music. Turn up the energy. Let it be vibrant. Let it be playful. Let it move through you.
URL:https://fitnessfoodiestl.com/event/cinco-de-mayo-fiesta-yoga-flow/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-100530.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T180000
DTEND;TZID=America/Chicago:20260505T190000
DTSTAMP:20260613T070622
CREATED:20260428T140926Z
LAST-MODIFIED:20260428T140926Z
UID:10017678-1778004000-1778007600@fitnessfoodiestl.com
SUMMARY:Cinco de Mayo Fiesta Flow & Align
DESCRIPTION:Namaste 🤝 Olé \nIt’s time for Cinco de Mayo\, Moonbird style. 🌶️✨ \nA flow with a little extra heat in it – spine spiraling\, hips opening\, breath stoking the internal fire. A colorful soundtrack carrying you from shape to shape\, like a rhythm you can feel in your bones. \nA practice that sizzles just enough to wake everything up. A moment to settle into your Savasana siesta. And then – margaritas + mocktails waiting to meet you on the other side\, cool\, citrusy\, a soft landing after the glow. \n🌶️ Tuesday\, May 5 at 6:00pm ✨ \nSalt\, lime\, sweat\, repeat. Turn up the music. Turn up the energy. Let it be vibrant. Let it be playful. Let it move through you.
URL:https://fitnessfoodiestl.com/event/cinco-de-mayo-fiesta-flow-align/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-100840.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T183000
DTEND;TZID=America/Chicago:20260505T190000
DTSTAMP:20260613T070622
CREATED:20260423T163649Z
LAST-MODIFIED:20260428T134429Z
UID:10017592-1778005800-1778007600@fitnessfoodiestl.com
SUMMARY:Cinco de Mayo Fiesta + Yoga Flow
DESCRIPTION:It’s time for Cinco de Mayo\, Moonbird style. 🌶️✨ \nA flow with a little extra heat in it – spine spiraling\, hips opening\, breath stoking the internal fire. A colorful soundtrack carrying you from shape to shape\, like a rhythm you can feel in your bones. \nA practice that sizzles just enough to wake everything up. A moment to settle into your Savasana siesta. And then – margaritas + mocktails waiting to meet you on the other side\, cool\, citrusy\, a soft landing after the glow. \n🌶️ Tuesday\, May 5 at 6:00pm ✨ \nSalt\, lime\, sweat\, repeat. Turn up the music. Turn up the energy. Let it be vibrant. Let it be playful. Let it move through you.
URL:https://fitnessfoodiestl.com/event/cinco-de-mayo-fiesta-yoga-flow-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-094211.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T080000
DTEND;TZID=America/Chicago:20260506T090000
DTSTAMP:20260613T070622
CREATED:20260427T162034Z
LAST-MODIFIED:20260516T115153Z
UID:10017602-1778054400-1778058000@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
DESCRIPTION:Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles\, MO!\nGet ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don’t miss out on this unique experience and enjoy $10 off your brunch! Please Bring your own Mat.
URL:https://fitnessfoodiestl.com/event/yoga-brunch/2026-05-06/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T173000
DTEND;TZID=America/Chicago:20260506T183000
DTSTAMP:20260613T070622
CREATED:20260415T190000Z
LAST-MODIFIED:20260415T190001Z
UID:10015930-1778088600-1778092200@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.  1st Wednesday of each month.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9-3/2026-05-06/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T190000
DTEND;TZID=America/Chicago:20260506T200000
DTSTAMP:20260613T070622
CREATED:20260326T010607Z
LAST-MODIFIED:20260326T010607Z
UID:10017288-1778094000-1778097600@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-25/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T173000
DTEND;TZID=America/Chicago:20260507T190000
DTSTAMP:20260613T070622
CREATED:20260415T192008Z
LAST-MODIFIED:20260427T202040Z
UID:10017535-1778175000-1778180400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Chicken N Pickle
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT Chicken N Pickle\, St Charles\, MO.\n\n\n  \nGoat Yoga is coming to CHicken N Pickle\, St Charles\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress\, and enjoy a coffee or sweet treat while playing with these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-chicken-n-pickle-st-charles-mo/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/f489155b6b3e1dd2ec25f846c7605fd3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T183000
DTEND;TZID=America/Chicago:20260507T193000
DTSTAMP:20260613T070622
CREATED:20260505T192949Z
LAST-MODIFIED:20260505T192949Z
UID:10017726-1778178600-1778182200@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-3/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/25793d_f0b3b1d146864cfeb0777113e7bf4749mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T183000
DTEND;TZID=America/Chicago:20260507T193000
DTSTAMP:20260613T070622
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018292-1778178600-1778182200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-05-07/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T183000
DTEND;TZID=America/Chicago:20260507T210000
DTSTAMP:20260613T070622
CREATED:20260427T134536Z
LAST-MODIFIED:20260505T043353Z
UID:10017596-1778178600-1778187600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga @ Ballpark Village with YogaSix STL
DESCRIPTION:Relax and unwind at our Sunset yoga series at Ballpark village! \nJoin YogaSix for an hour-long class on the Together Credit Union Plaza\, at Ballpark Village. Come for the yoga and nama- stay for post-class drinks at Sports & Social. Spots are limited\, so be sure to grab your ticket while they last! Parking is available and may be validated for up to three hours until 9 PM. \nMay 7th – all levels yoga flow \nJune 4th – Sculpt & Flow class \nJuly 2nd – Restore class \nSept 3rd – all levels yoga flow
URL:https://fitnessfoodiestl.com/event/sunset-stretch-yoga-ballpark-village/2026-05-07/
LOCATION:Ballpark Village\, 601 Clark Ave\, St. Louis\, 63102
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T113000
DTEND;TZID=America/Chicago:20260508T123000
DTSTAMP:20260613T070622
CREATED:20260326T011711Z
LAST-MODIFIED:20260326T011711Z
UID:10017292-1778239800-1778243400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-31/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T180000
DTEND;TZID=America/Chicago:20260508T190000
DTSTAMP:20260613T070622
CREATED:20260427T201426Z
LAST-MODIFIED:20260427T201426Z
UID:10017666-1778263200-1778266800@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens: A Benefit for Tenth Life Cat Rescue
DESCRIPTION:Stretch. Purr. Repeat. Join us for an all-levels flow benefitting Tenth Life Cat Rescue. \nCount on curious kittens wandering the room\, stealing your mat\, your blocks\, and your heart. Practice will be gentle and playful. Come as you are\, do what you can\, laugh when a tiny paw interrupts your down dog. Every ticket supports rescue cats doing the hard work of being adorable while waiting for their fur-ever homes. If you have cat allergies\, this class is not for you. There will be fur. So much fur. And love. \nCome move your body\, support a great cause\, and let kittens remind you that balance is optional. All levels welcome. 18+ only. Registration non-refundable / non-transferable.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-a-benefit-for-tenth-life-cat-rescue-2/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T080000
DTEND;TZID=America/Chicago:20260509T084500
DTSTAMP:20260613T070622
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017636-1778313600-1778316300@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-05-09/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T080000
DTEND;TZID=America/Chicago:20260509T090000
DTSTAMP:20260613T070622
CREATED:20260505T103122Z
LAST-MODIFIED:20260505T103123Z
UID:10017672-1778313600-1778317200@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga for a Cause with YogaSix St. Charles on Beale Street
DESCRIPTION:Yoga on Beale is BACK! \nStarting in May\, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is all levels\, amazing music\, and an incredible way to kick off your weekend! \nClasses $5 each.  All proceeds benefit Youth in Need. \nPlease make $5 payment to Streets of St. Charles venmo account (@StreetsofStCharles).  Please make a separate payment for each person registered. \nMeet on Beale Street outside of Picasso’s. \n*In the event of rain please watch your email and Streets of St. Charles/ YogaSix (St. Charles) social media accounts for new location. We will move indoors. \n*You will need to sign a waiver onsite before you can participate in the event.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-beale-street-3-2/
LOCATION:Beale Street\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2026-05-05-062706.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T090000
DTEND;TZID=America/Chicago:20260509T100000
DTSTAMP:20260613T070622
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018912-1778317200-1778320800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-05-09/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T090000
DTEND;TZID=America/Chicago:20260509T110000
DTSTAMP:20260613T070622
CREATED:20260428T232007Z
LAST-MODIFIED:20260505T040038Z
UID:10017720-1778317200-1778324400@fitnessfoodiestl.com
SUMMARY:Brunch & Yoga at Dardenne Prairie
DESCRIPTION:Chill with some morning yoga and tasty brunch at Field to Table Dardenne Prairie this Saturday!\n\n\n🌺 Field to Table Yoga & Brunch in Dardenne Prairie 🌺\n  \nSaturday May 9\, 9:00–11:00 AM \n📍 Field to Table | Dardenne Prairie \nSavor your Saturday with an all-levels\, relaxing and rejuvenating yoga class\, followed by an incredible farm-to-table breakfast prepared by a renowned chef. Move mindfully\, breathe deeply\, and linger in the moment as you nourish both body and soul. If the weather is chilly/rainy we will be inside.✌️(Ticket incudes a yoga session\, breakfast\, & walkabout on the farm) \n  \n✨ Space is limited—come savor the experience.
URL:https://fitnessfoodiestl.com/event/brunch-yoga-sat-may-9-9-1000-at-field-to-table-dardenne-prairie/
LOCATION:St. Charles Community College (SCC) – Dardenne Creek Campus\, 1 Academy Place\, Dardenne Prairie\, MO\, 63368\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/107ec6bc9169262ffbb11087c29aa1ee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T093000
DTEND;TZID=America/Chicago:20260509T103000
DTSTAMP:20260613T070622
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016905-1778319000-1778322600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-05-09/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T100000
DTEND;TZID=America/Chicago:20260509T110000
DTSTAMP:20260613T070622
CREATED:20260428T045946Z
LAST-MODIFIED:20260428T050127Z
UID:10017663-1778320800-1778324400@fitnessfoodiestl.com
SUMMARY:Hot Yoga Sculpt Class at Sumits Hot Yoga
DESCRIPTION:Yoga Sculpt is a high-energy\, full-body workout that blends traditional yoga flows with strength training and cardio. Using light weights and bodyweight exercises\, this class is designed to build muscle\, boost endurance\, and elevate your heart rate while still incorporating breath and mindful movement. Expect a dynamic\, upbeat atmosphere that challenges both your strength and flexibility. Suitable for all levels\, with options to modify or intensify throughout class. You’ll leave feeling empowered\, sweaty\, and strong. \nPlease bring small weights (2\,4\, or 5 pound)
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-class-at-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T100000
DTEND;TZID=America/Chicago:20260509T111500
DTSTAMP:20260613T070622
CREATED:20260505T193149Z
LAST-MODIFIED:20260505T193149Z
UID:10017727-1778320800-1778325300@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-4/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T100000
DTEND;TZID=America/Chicago:20260509T113000
DTSTAMP:20260613T070622
CREATED:20260428T214911Z
LAST-MODIFIED:20260428T214953Z
UID:10017704-1778320800-1778326200@fitnessfoodiestl.com
SUMMARY:Baby Goat Yoga @ Five Oaks
DESCRIPTION:Ready to add some extra joy to your yoga practice? Join us for Baby Nigerian Dwarf Goat Yoga at Five Oaks on Warson! Enjoy 1 hour of yoga followed by 30 minutes of cuddling and hangout time with our adorable baby goats. Whether you’re a seasoned yogi or trying it for the first time\, this class is sure to leave you relaxed\, refreshed\, and smiling.
URL:https://fitnessfoodiestl.com/event/baby-goat-yoga-five-oaks/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T104500
DTEND;TZID=America/Chicago:20260509T113000
DTSTAMP:20260613T070622
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018957-1778323500-1778326200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-05-09/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T110000
DTEND;TZID=America/Chicago:20260509T120000
DTSTAMP:20260613T070622
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016316-1778324400-1778328000@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-05-09/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T113000
DTEND;TZID=America/Chicago:20260509T123000
DTSTAMP:20260613T070622
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10019109-1778326200-1778329800@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-05-09/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T123000
DTEND;TZID=America/Chicago:20260509T133000
DTSTAMP:20260613T070622
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019003-1778329800-1778333400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-05-09/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T141500
DTEND;TZID=America/Chicago:20260509T153000
DTSTAMP:20260613T070622
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019049-1778336100-1778340600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-05-09/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T180000
DTEND;TZID=America/Chicago:20260509T200000
DTSTAMP:20260613T070622
CREATED:20260428T220621Z
LAST-MODIFIED:20260428T220621Z
UID:10017706-1778349600-1778356800@fitnessfoodiestl.com
SUMMARY:Embodied Dance\, Yin Yoga\, and Reiki
DESCRIPTION:Wild Stillness: Embodied dance\, yin yoga\, and Reiki to help you release emotion\, reconnect with your intuition\, and return to yourself. \nWild Stillness is a heart-centered\, in-person sanctuary designed to help you reconnect with your intuition\, express yourself without any inhibitions\, and be witnessed in a supportive community. \nThis is a space where you can show up fully as yourself. \nA space where you are seen not for who you’ve been\, but for who you are becoming. \n\nThe Experience Includes: \nOpening Grounding & Intention Setting\nA gentle guided meditation to settle the nervous system and connect with your inner wisdom. \nEmbodied Dance\nA guided\, intuitive movement practice to express emotion\, release old stories\, and allow the body to lead. \nYin Yoga\nSlow\, grounding postures designed to soften tension and create spaciousness in the body. \nReiki-Infused Restorative Rest\nGentle energy healing and supported stillness to help integrate the experience. \nThis class is a permission slip to release\, reconnect\, and access joy even in seasons of uncertainty or change. \nNo dance or yoga experience is necessary. \nAll bodies and experience levels are welcome. \n\nPlease Bring \nAn open heart \nComfortable clothes you can move and relax in \nWater
URL:https://fitnessfoodiestl.com/event/embodied-dance-yin-yoga-and-reiki/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T090000
DTEND;TZID=America/Chicago:20260510T100000
DTSTAMP:20260613T070622
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018913-1778403600-1778407200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-05-10/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T104500
DTEND;TZID=America/Chicago:20260510T113000
DTSTAMP:20260613T070622
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018958-1778409900-1778412600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-05-10/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T123000
DTEND;TZID=America/Chicago:20260510T133000
DTSTAMP:20260613T070622
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019004-1778416200-1778419800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-05-10/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T141500
DTEND;TZID=America/Chicago:20260510T153000
DTSTAMP:20260613T070622
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019050-1778422500-1778427000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-05-10/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR