FitnessFoodieSTL

Mocktails & Movement
2026-05-14 18:30 - 20:30 (America/Chicago) | The Dreamer’s Loft, 2710 Lafayette Ave, St. Louis, MO, 63104, United States
Mocktails & Mindfulness is a bi-monthly soul-care experience designed for heart-centered humans who crave intentional pause in a world that asks them to hustle. Each gathering blends:

A themed guided mindfulness session

Seasonal, handcrafted mocktails

Reflection/journal prompts

A small, curated vendor moment (depending on the month)

Every event is different, but rooted in rhythm, season, and the emotional landscape of where we are collectively.Every event is a reset. Every event is an invitation back to yourself.
May Theme — Rooted Expansion Growing without burnout
Date: May 14, 2026Time: 6:30 – 8:30 PMLocation: The Dreamer’s Loft

Hoppy Hour/Bunny Yoga at Dolly’s Dream
2026-05-15 18:00 - 19:00 | Dolly’s Dream Store Rabbit Rescue, 508 South 5th Street, Saint Charles, MO, 63301, United States
Hop into relaxation with bunny snuggles and yoga vibes Friday, May 15 at Dolly’s Dream Rabbit Rescue in St Charles!

Hoppy Hour/Bunny Yoga
Join us Friday, May 15 @6:00 for a super fun event at Dolly’s Dream Rabbit Rescue! Relax, stretch, and chill out with some adorable bunnies during our unique bunny yoga session. It’s the perfect way to unwind and make new furry friends. Don’t miss out on this awesome combo of hoppy hour vibes and cozy yoga time! Part fundraiser & part snuggle & stretch ♥️🐰✌️. All ages & levels of yoga are welcome!
*$2 yoga mat rentals available;)

Flow, Laugh, Fly: 90-min Master Class with Bradshaw Wish
2026-05-15 18:00 - 19:30 | Moonbird Yoga, Troy, IL, 114 S. Main St., Troy, IL, 62294, United States
This fun and empowering intermediate Vinyasa class is designed to build strength, boost confidence, and leave you feeling energized. We’ll move through a strong, steady flow that challenges your body and helps you connect with your breath. Expect a mix of standing poses, balances, and core work, with options to explore deeper variations. This class is perfect for yogis ready to grow their practice and feel powerful on and off the mat.

Qoya Inspired Movement
2026-05-15 18:00 - 19:30 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.

Disco Themed - Yoga Flow Pop-Up
2026-05-15 19:00 - 20:00 | Brick City Yoga, 2758 Wyoming Street, St. Louis, MO, 63118, United States
Friday night, but make it a vibe. Studio BCY is your all-levels flow set to disco beats, low lights, and just enough sparkle to remind you that movement can be a party. Expect a feel-good sequence that builds heat, invites play, and lets you move how you want—whether that’s strong and sweaty or slow and stretchy. We’re talking groovy transitions, a little extra flair, and a playlist that keeps your hips (and your mood) lifted. No experience needed, no pressure to be perfect—just show up, breathe, and let the rhythm do its thing. Come solo or bring your people. It’s Friday. You’ve earned this. Must be 18 to attend.

FREE Yoga at Vine Street Market
2026-05-16 08:00 - 08:45 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.
where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow.
☀️All Saturdays May 9 – October at 8:00am
Bring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds.
You’ll find us in the grassy area next to the market – just follow the signs (and the good energy).
Root down. Rise up. Meet us there.
☀️It’s FREE

Grand Basin Yoga in Forest Park
2026-05-16 08:00 - 09:00, 2026-05-17 08:00 - 09:00 | Forest Park, Grand Basin
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga!

Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)
Tuesdays Sunset Flow at 6pm (with Rose Pelosi)
Saturdays and Sundays New Time 8am (with Dianna Lucas)

Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for the weather. Please dress comfortably. Outdoor location May – November or until temperature drops below 55 degrees. Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes
Indoor location available for inclement weather = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Expect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels. Bring a yoga mat.
Class cards are available for purchase via Venmo, or you can pay on site with cash.
https://diannalucas.com/grand-basin-yoga-at-forest-park/.

ACTV Studio IRL: Vuori Plaza Frontenac x YogaSix
2026-05-16 08:00 - 10:00 | Vuori, 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, 63131, United States
Join Vuori Plaza Frontenac for an ACTV Studio IRL on May 16th.

Join Vuori Plaza Frontenac for an in-store workout on Saturday, 5/16. Led by YogaSix, enjoy a low-intensity yoga class. After class, all attendees are invited in-store for shopping & refreshments.
8-9am Class
9-10am Shopping + Refreshments
RSVP to reserve your spot! Please be sure to bring a mat
Parking Note: Attendees can either park in the garage or at the front of the mall and walk/take the elevator to our store on the first floor by Neiman Marcus.

Puppies & Yoga
2026-05-16 09:00 - 10:00, 2026-05-16 10:45 - 11:30, 2026-05-16 12:30 - 13:30, 2026-05-16 14:15 - 15:30, 2026-05-17 09:00 - 10:00, 2026-05-17 10:45 - 11:30, 2026-05-17 12:30 - 13:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Restorative Yoga Class at The Ritz-Carlton
2026-05-16 09:00 - 10:00 | The Ritz-Carlton, St. Louis, 100 Carondelet Plaza, St. Louis, MO, 63105, United States
Embrace wellness at our monthly 60-minute restorative Yoga Class hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind, we invite you to join us to rejuvenate your body, calm your spirit, and discover inner peace on the Solarium rooftop terrace. Following the class, guests will be treated to a complimentary healthy beverage. Additionally, any guests attending the yoga class will enjoy special pricing on spa retail and treatments.

Class dates: 2/14, 3/14, 5/16, 6/6, 7/18, 8/15, and 9/5
The class will be 9:00-10:00 AM.
$15 per person per class, and additional $7 to include a parking pass
$10 for in-house hotel guests
Includes: 60 minute yoga class, healthy beverage
Location | Solarium Rooftop Terrace

Yoga Mat Rentals are available for $5

Tower Grove Farmers Market Yoga with Kim Winn
2026-05-16 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Yoga & UnWINEd at The Wine Garden
2026-05-16 10:00 - 11:00 | The Wine Garden, 1219 South Main Street, Saint Charles, MO, 63301, United States
Stretch, sip, and chill with yoga and wine at Gorgeous The Wine Garden in st Charles. Your ticket includes a yoga session & house wine.

Yoga & UnWINEd
When: Saturday, May 16 @ 10:00 AM
Where: The Wine Garden, St Charles
Join us for a chill morning of yoga followed by some serious wine vibes or mocktail. It’s the perfect way to relax, stretch, and savor great sips with awesome people. Don’t miss out on this fun, laid-back event! This is an outdoor yoga session but we will move indoors if the weather is not desirable.✌️♥️ Your ticket includes a yoga session & house wine or mocktail.

Family Yoga @ Grand Glaize Branch
2026-05-16 10:00 - 11:00 | St. Louis County Library, Grand Glaize Branch, 1010 Meramec Station Road, Manchester, MO, 63021, United States
Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.

The Holistic Guitarist x Yin Yang Yoga Collab
2026-05-16 11:00 - 12:00 | The Link Auditorium, 4504 Westminster Pl, St. Louis, MO, 63108, United States
Live music
Meditation
Yoga
Breathwork

A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a space rooted in presence, connection, and ease.
Sliding scale $10–$20*
*Pay what you can.

Yoga with Live Piano
2026-05-16 11:30 - 12:30 | Noteworthy Cultural Center and Cafe, 504 N Newstead Ave, St. Louis, MO, 63108, United States
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm, breath, and focus.

Flow, Laugh, Fly: Arm Balance Workshop with Bradshaw Wish
2026-05-16 12:00 - 14:30 | Moonbird Yoga, Troy, IL, 114 S. Main St., Troy, IL, 62294, United States
Join Bradshaw for an introduction to arm balances, where you’ll explore foundational poses that build strength, balance, and focus. This workshop will guide you through key techniques for engaging your core, finding stability, and mastering the basics of balancing on your hands.
With clear instructions and accessible progressions, you’ll learn how to approach arm balances with confidence and safety. Whether you’re new to arm balances or looking to refine your skills, this workshop is designed to help you take your practice to the next level.

Intro to Kundalini Yoga
2026-05-16 13:30 - 15:30 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
In this workshop, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur), you will learn more about Kundalini Yoga and what to expect when you go to a typical Kundalini Yoga class.
Kundalini Yoga is a highly developed technology that uses Hand Seals (Mudras), Chanting (Mantra),Breathing (Pranayama), and Eye Focus (Drishti) to work directly on these important systems of the body.

Healing Breathwork for Grounded Renewal
2026-05-16 16:00 - 17:15 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
This guided breathwork session for Grounded Renewal invites you to breathe into what is here while gently opening to what is to come. Through intentional breath, you’ll be supported in releasing stuck or heavy emotions, reconnecting with your inner steadiness, and returning to your truest self.
This two-part active breathing meditation offers space to soften tension, clear energetic blocks, and quiet the mind. As you turn inward, you’ll listen to the wisdom within your body and breath, allowing your nervous system to settle and restore. In this grounded space, you can release what no longer serves and create room for clarity, resilience, and new possibility.
You will leave feeling centered, open-hearted, and gently reconnected to both the present moment and the path ahead.
All levels are welcome. Permission to arrive exactly as you are.
Optional to bring a blanket and eye pillow to support a comfortable, nurturing experience.

Flow with the FISH
2026-05-17 07:45 - 08:45 | St. Louis Aquarium, 201 S 18th St, St. Louis, MO, 63103, United States
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life.
Doors open 30 minutes prior to class time.
What to Bring: Your yoga mat and a sense of calm
Who: Ages 16+
When: 7:45am-8:45am
Cost: $25 per person (includes parking but does not include Aquarium admission)
Spaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!

Bloom + Breath
2026-05-17 09:00 - 09:50 | The Tease MVMT, 735 S River Rd suite 150, St. Charles, MO, 63303, United States
Skip the brunch crowds and head straight to the mat. Join us for an event that’s all about movement.
We’re kicking things off with a restorative yoga flow and finishing the morning with a build-your-own-bouquet bar. It’s the perfect way to spend the morning, whether you’re bringing your mom or just treating yourself.

Pedal the Cause Fundraiser Class
2026-05-17 10:45 - 11:30 | YogaSix St. Louis, 5724 Oakland Ave, St. Louis, MO, 63110, United States
All levels of yoga led by Ashton N. Proceeds benefit.
Siteman Cancer Research
Suggest 20$ donation upon arrival

Sunday Sacred Breathwork Reset
2026-05-17 12:00 - 13:00 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Sunday Breathwork is a sacred monthly reset — a one-hour guided breathwork class designed to help you release, realign, and return to your truest self. Held on the second Sunday of every month, this experience is your invitation to pause, breathe deeply, and reconnect with the wisdom stored in your body.
Each month carries a new theme that supports emotional healing, nervous system regulation, a little levity, and a deeper connection to your inner landscape.
Through intentional breath patterns, somatic awareness, vocal release, energetic clearing, and visualization, you’ll move stagnant emotions, awaken inner clarity, and create space for renewal.
Whether you’re seeking grounding, expansion, or simply a moment to breathe, to let go. This class offers a consistent touchpoint to nourish your mind, body, and spirit.
Life isn’t meant to live alone. Let’s breathe it out.
Price: Donation based $20

Flow, Laugh, Fly: Hip Intelligence Workshop with Bradshaw Wish
2026-05-17 12:00 - 14:30 | Moonbird Yoga, Troy, IL, 114 S. Main St., Troy, IL, 62294, United States
There’s so much more to healthy hips than simply stretching them open. This workshop explores how to move the hips intelligently, balancing strength, mobility, and stability. Through targeted movement, discussion, and practice, you’ll learn how to support your hips in all directions, not just in poses like pigeon. Perfect for yoga teachers and students alike, this session will help you move with more awareness, resilience, and ease both on and off the mat.
