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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260613T123000
DTEND;TZID=America/Chicago:20260613T133000
DTSTAMP:20260613T034511
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019013-1781353800-1781357400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-06-13/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T141500
DTEND;TZID=America/Chicago:20260613T153000
DTSTAMP:20260613T034511
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019059-1781360100-1781364600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-06-13/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T160000
DTEND;TZID=America/Chicago:20260613T170000
DTSTAMP:20260613T034511
CREATED:20260607T144411Z
LAST-MODIFIED:20260609T103845Z
UID:10019149-1781366400-1781370000@fitnessfoodiestl.com
SUMMARY:Hot in Herre: Release & Detox
DESCRIPTION:This light-hearted 75min HOT power flow class is set to an explicit playlist. It will be Hot in Herre!!! This 105-108 temp class will bring the early 2000’s rap and make you sweat and detox! Come ready to have fun\, work\, and shake your booty. Anything you need to release? This class will provide a fun environment to release what you have been carrying. See you on the mat.
URL:https://fitnessfoodiestl.com/event/hot-in-herre-release-and-detox/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Captura-de-pantalla-2026-06-09-063746.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T193000
DTEND;TZID=America/Chicago:20260613T210000
DTSTAMP:20260613T034511
CREATED:20260528T064557Z
LAST-MODIFIED:20260528T070030Z
UID:10018781-1781379000-1781384400@fitnessfoodiestl.com
SUMMARY:Floating Sound Bath Experience - Poolside Reset
DESCRIPTION:Float\, Relax\, and reset with a guided sound bath experience. Poolside vibes\, calming energy\, and unique night to unwind.\n\n\nFloating Sound Bath Experience \nTake a pause and give your nervous system the gift of deep rest in one of the most peaceful ways possible. \nJoin us for a guided floating sound bath led by a trained practitioner\, designed to help you relax\, release tension\, and fully unwind. We’ll be floating in the pool or relaxing poolside\, surrounded by calming sounds and intentional stillness. No experience is needed—just show up and allow yourself to relax. \nImportant notes \n\nThe first 8 tickets include a reserved raft\nBring your own yoga mat if you plan to stay poolside\nA limited number of pool hammocks will be available; please note this option involves being partially in the water\n\nWhat to Expect \n\nGuided sound bath session\nOption to float in the pool or relax poolside\nGentle\, calming environment\nA unique experience you don’t get every day\n\nWhat’s Included \n\nAccess to the pool space\nFloating options (limited availability)\nYoga mat space for poolside relaxation\n\nWhat to Bring \n\nYour own raft or yoga mat\nTowel\nWater bottle (no glass)\nComfortable clothing or swimsuit\nOptional: small blanket or pillow
URL:https://fitnessfoodiestl.com/event/floating-sound-bath-experience-poolside-reset/
LOCATION:6954 Birdie Ln\, 6954 Birdie Lane\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/9d698980ffbb205a39fd976195611b5c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T074500
DTEND;TZID=America/Chicago:20260614T084500
DTSTAMP:20260613T034511
CREATED:20260203T202224Z
LAST-MODIFIED:20260406T175201Z
UID:10017326-1781423100-1781426700@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-2-2/2026-06-14/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7_aq_logo_yoga1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T080000
DTEND;TZID=America/Chicago:20260614T090000
DTSTAMP:20260613T034511
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017795-1781424000-1781427600@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-06-14/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T083000
DTEND;TZID=America/Chicago:20260614T113000
DTSTAMP:20260613T034511
CREATED:20260531T100402Z
LAST-MODIFIED:20260609T104316Z
UID:10018796-1781425800-1781436600@fitnessfoodiestl.com
SUMMARY:STL Yoga Collective x J Crew: Reset & Retail - Yoga\, Soundbath & Shopping for a Cause
DESCRIPTION:Reset + Retail is an intimate wellness gathering blending gentle movement\, sound healing\, and connection with a relaxed\, private shopping experience. Together\, we’ll create space to breathe deeply\, move mindfully\, and support a meaningful local cause\, with a portion of proceeds benefiting Duo Dogs. \nWhat to Expect\n• All-levels gentle yoga\n• Yin + sound healing\n• Time to connect with the Duo Dogs Touch Therapy Teams\n• Complimentary coffee\, juice\, and light bites\n• Private shopping experience with 15% off at J.Crew \nWho This Is For\nAnyone craving a softer start to their day—presence over pressure\, connection over noise\, and a chance to reset in a welcoming\, supportive space. No prior yoga experience needed. \nCome as you are. Leave feeling grounded\, refreshed\, and reconnected. \nReserve your spot soon—this is an intimate gathering and tickets are limited.
URL:https://fitnessfoodiestl.com/event/reset-retail-with-stl-yoga-collective/
LOCATION:J.Crew\, Plaza Frontenac\, 75 Plaza Frontenac\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/ResetRetail.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T090000
DTEND;TZID=America/Chicago:20260614T094500
DTSTAMP:20260613T034511
CREATED:20260516T113520Z
LAST-MODIFIED:20260516T113520Z
UID:10017997-1781427600-1781430300@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga with Urban Harvest STL
DESCRIPTION:UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class. \n\n\n\n\nClasses will be 45 minutes long and held every 2nd and 4th Sunday of each month. Yoga matts will be provided if you do not have one. All bodies are welcome! \nOption to buy single class ticket or 5-multipack \nindividual class: $10 each \n5 class multipack: $40 ($8 each)
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-with-urban-harvest-stl/2026-06-14/
LOCATION:Sally’s Rooftop Garden & Terrace\, 3224 Locust Street\, St Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f84945fd3961b7b1d111eea4bfb010ca.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T090000
DTEND;TZID=America/Chicago:20260614T100000
DTSTAMP:20260613T034511
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018923-1781427600-1781431200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-06-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T090000
DTEND;TZID=America/Chicago:20260614T103000
DTSTAMP:20260613T034511
CREATED:20260528T071325Z
LAST-MODIFIED:20260528T075416Z
UID:10018785-1781427600-1781433000@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ Bethalto Farmer’s Market
DESCRIPTION:The beautiful outdoors with movement to your body and baby goat cuddles no better match ❤️\n\n\nMake a check off the bucket list. Start your Sunday morning off with our relaxing goat yoga class at Bethalto Farms Market. You’re sure to have a fun unique experience leaving you more relaxed and refueled. Forgetting for a moment about all the stress in your world. \nNo yoga experience needed. The class is 45-60 minutes of yoga then goat cuddling🐐😍 \nCome enjoy your morning with us! Can’t wait for you to meet the kids 🐐. \nBring your own yoga mat or beach towel or leave it at home and rent one for $5. \nTshirts\, tank tops and goat milk soap available for purchase day of class! \nSign up here 👇👇 \n  \n\n\n\n\n\nRefund policy- cancel before 72 hours of class you will receive your refund with the exception on the eventbrite free. The eventbrite fee is non refundable. Cancel with in 72 of the class you will receive a credit that is good for a year!
URL:https://fitnessfoodiestl.com/event/goat-yoga-bethalto-farmers-market/
LOCATION:Bethalto Park\, 213 N. Prairie St.\,\, Bethalto\, IL\, 62010\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/902637cbc0da1befeb9f3e76d8a89701.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T093000
DTEND;TZID=America/Chicago:20260614T103000
DTSTAMP:20260613T034511
CREATED:20260602T045451Z
LAST-MODIFIED:20260602T045451Z
UID:10018817-1781429400-1781433000@fitnessfoodiestl.com
SUMMARY:SUNDAY SERVICE: vinyasa + coffee + chat
DESCRIPTION:SUNDAY SERVICE: VINYASA + COFFEE + CHAT \na soulful vinyasa flow designed to invigorate the body while calming the mind.\nmove with intention through breath-led sequences that create balance\, mobility & connection both on and off the mat. \nit’s fluid\, grounding & deeply feel-good. \nconnect with the WARRIOR WON community over coffee afterward.
URL:https://fitnessfoodiestl.com/event/sunday-service-vinyasa-coffee-chat/2026-06-14/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/IMG_3535-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T100000
DTEND;TZID=America/Chicago:20260614T110000
DTSTAMP:20260613T034511
CREATED:20260518T110653Z
LAST-MODIFIED:20260519T162845Z
UID:10018334-1781431200-1781434800@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am \nmeet us near the boathouse \nsculpt is yoga\, but we’re also clubbing intentionally 🫶🏻🪩✨ \npart yoga\, part strength training\, part low impact cardio — set to the most gorgeous playlist! \n60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want) \n$15 drop ins 🌸 \nclass packs and season passes available \npreregistration required \nvisit yogispicestl.com for more info 🌶️
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-4/2026-06-14/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T103000
DTEND;TZID=America/Chicago:20260614T120000
DTSTAMP:20260613T034511
CREATED:20260528T073452Z
LAST-MODIFIED:20260607T150510Z
UID:10018787-1781433000-1781438400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Flower Coffee Collective
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT FLOWER COFFEE COLLECTIVE IN WENTZVILLE\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT FLOWER COFFEE COLLECTIVE IN WENTZVILLE\, MO. Goat Yoga is coming to Flower Coffee Collective in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress\, and enjoy a coffee or sweet treat while playing with these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Flower Coffee Collective in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-flower-coffee-collective-wentzville-mo-2/
LOCATION:5020 Hwy P\, 5020 Highway P\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/f489155b6b3e1dd2ec25f846c7605fd3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T104500
DTEND;TZID=America/Chicago:20260614T113000
DTSTAMP:20260613T034511
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018968-1781433900-1781436600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-06-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T110000
DTEND;TZID=America/Chicago:20260614T120000
DTSTAMP:20260613T034511
CREATED:20260607T144612Z
LAST-MODIFIED:20260609T104454Z
UID:10019150-1781434800-1781438400@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Chandler Hill Vineyards
DESCRIPTION:Part yoga + part fundraiser + part puppy cuddle session = all fun!\n\n\nPuppy yoga can brighten your day with cute puppy antics and relaxing yoga poses. It also benefits the puppies. They learn social skills and have a great play session. If you find a love connection\, guess what? All the puppies are adoptable! \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nKid/family friendly! \nPlease note this is a special session that is part of Wine and Wags. Enjoy the puppy yoga and then enjoy the rest of the event too!
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-chandler-hill-vineyards-2/
LOCATION:Chandler Hill Vineyards\, 596 Defiance Road\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/185d2d44cba4f4bbfa9332dd4d6f8aaf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T123000
DTEND;TZID=America/Chicago:20260614T133000
DTSTAMP:20260613T034511
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019014-1781440200-1781443800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-06-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T130000
DTEND;TZID=America/Chicago:20260614T153000
DTSTAMP:20260613T034511
CREATED:20260531T103953Z
LAST-MODIFIED:20260531T103953Z
UID:10018797-1781442000-1781451000@fitnessfoodiestl.com
SUMMARY:Women in Business for Self Care Sunday
DESCRIPTION:Join us this month at Blue Sky Yoga studio for a Self Care Sunday yoga practice and journaling. Slow down\, connect\, and refill your cup. \nThis is your invitation to pause\, reset\, and reconnect with yourself surrounded by women who are building\, leading\, and holding a lot. \nJoin us at Blue Sky for a grounded and welcoming experience that blends mindful movement\, meaningful conversation\, and space to simply be. Whether you are running a business\, growing an idea\, or navigating your next chapter\, this space is here to support you. \nWhat to expect\n– A gentle\, accessible yoga flow to release tension and reconnect with your body\n– Guided reflection and conversation around balance\, boundaries\, and sustainability\n– Opportunities to connect with other women in business without pressure or pretense\n– A calm\, supportive environment that prioritizes presence over productivity \nCome as you are. Wear something comfortable. Bring a journal if you have one\, or just bring yourself. \nThis is your time to refill your cup\, not pour from it.
URL:https://fitnessfoodiestl.com/event/women-in-business-for-self-care-sunday/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T141500
DTEND;TZID=America/Chicago:20260614T153000
DTSTAMP:20260613T034511
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019060-1781446500-1781451000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-06-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T160000
DTEND;TZID=America/Chicago:20260614T170000
DTSTAMP:20260613T034511
CREATED:20260531T092624Z
LAST-MODIFIED:20260531T092624Z
UID:10018794-1781452800-1781456400@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Grand Basin
DESCRIPTION:Join us for a peaceful and energizing outdoor yoga experience at Forest Park. Whether you’re new to yoga or a seasoned pro\, this is the perfect opportunity to stretch\, relax\, and connect with both nature and your body.\n Location: Grand Basin at Forest Park – look for the pride color TSL flags! Cost: FREE! What to Bring: A yoga mat (we’ll have a few extras!)\, a water bottle\, and good vibes!\nWe’re excited to partner with Brick City Yoga\, an LGBTQ+ friendly studio\, to bring experienced instructors to lead each session. Their team will guide us through movement\, breath\, and mindfulness in a welcoming and supportive environment\nGrab your mat\, bring a friend\, and let’s flow together in the fresh air! 
URL:https://fitnessfoodiestl.com/event/free-yoga-at-grand-basin/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T180000
DTEND;TZID=America/Chicago:20260614T191500
DTSTAMP:20260613T034511
CREATED:20260607T152436Z
LAST-MODIFIED:20260607T152436Z
UID:10019153-1781460000-1781464500@fitnessfoodiestl.com
SUMMARY:Yoga Nidra & Sound Healing
DESCRIPTION:June is officially here\, which means we are halfway through the year!! \nIf your mind is running a mile a minute trying to keep up with summer schedules\, let this be your sign to slow down. \nWelcome to Deep Cocoon Rest. We are pairing the deep stillness of Yoga Nidra (“yogic sleep”) with the therapeutic vibrations of the gong. It’s basically an elevated power nap wrapped in sound. \nWhat to expect:\n✅ Let the deep sounds of the gong wash over you and quiet the mental chatter.\n✅ Feel completely restored without actually napping (if you do fall asleep\, no judgment here!).\n✅ Zero flexibility or yoga experience required. \nGet cozy\, reset\, and experience the most productive rest of your life. 😴
URL:https://fitnessfoodiestl.com/event/yoga-nidra-sound-healing-2/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T093000
DTEND;TZID=America/Chicago:20260615T103000
DTSTAMP:20260613T034511
CREATED:20260612T115236Z
LAST-MODIFIED:20260612T115236Z
UID:10019185-1781515800-1781519400@fitnessfoodiestl.com
SUMMARY:Garden Yoga @ Meramec Valley Ranch
DESCRIPTION:Enjoy an outdoor gentle yoga class in the library’s garden. Please bring a yoga mat and dress comfortably for the weather. Alternate indoor location will be available in case of rain or heat advisory.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/garden-yoga-meramec-valley-ranch/
LOCATION:St Louis County Library\, Meramec Valley Branch\, 1501 San Simeon Way\, Fenton\, 63026\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T164500
DTEND;TZID=America/Chicago:20260615T180000
DTSTAMP:20260613T034511
CREATED:20260602T140459Z
LAST-MODIFIED:20260602T140459Z
UID:10018825-1781541900-1781546400@fitnessfoodiestl.com
SUMMARY:Yoga Align + Adjust
DESCRIPTION:An intentional practice for curious bodies. ✨ This is yoga with space around it. \nFor the beginner learning the language of shape and sensation. For the seasoned student ready to stay a little longer and listen more closely. \nWithin this 75-min practice\, we’ll move slowly\, settle into shapes\, and stay long enough to listen – to sensation\, to breath\, to the subtle conversations happening inside the body. \nThoughtful cues and hands-on assists create space to explore alignment as a lived experience.\n✨ Select Mondays in June at 4:45pm
8\, 15\, + 22 \nAn invitation to notice. To feel into awareness. Each pose becomes a place to get acquainted. Each adjustment\, a gentle guide deeper into the shape. \nFor those beginning their yoga journey. For those continuing it with fresh eyes.
URL:https://fitnessfoodiestl.com/event/yoga-align-adjust/2026-06-15/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T180000
DTEND;TZID=America/Chicago:20260615T190000
DTSTAMP:20260613T034511
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017850-1781546400-1781550000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-15/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T053000
DTEND;TZID=America/Chicago:20260616T063000
DTSTAMP:20260613T034511
CREATED:20260608T163728Z
LAST-MODIFIED:20260608T163728Z
UID:10019159-1781587800-1781591400@fitnessfoodiestl.com
SUMMARY:Sunrise Outdoor Flow at Northside Park
DESCRIPTION:☀️Rise with us\, Breese \nSummer mornings are calling us back to the grass at Northside Park for another season of Sunrise Outdoor Flow. \nGreet the day before it fully wakes up. Bare feet in the grass. Breath in the morning air. Birdsong adding to the soundtrack. \nA 45-min practice to root down\, reach up\, and begin the day with intention. \n🌙🐦‍⬛Every 1st + 3rd Tuesday of the summer months at 5:30am
☀️June 2 • June 16
☀️July 7 • July 21
☀️August 4 • August 18 \nIt’s just $10 to drop in
URL:https://fitnessfoodiestl.com/event/sunrise-outdoor-flow-at-northside-park/2026-06-16/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, IL\, 62230\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T070000
DTEND;TZID=America/Chicago:20260616T080000
DTSTAMP:20260613T034511
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017687-1781593200-1781596800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-06-16/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T184500
DTSTAMP:20260613T034511
CREATED:20260505T045352Z
LAST-MODIFIED:20260505T045418Z
UID:10017496-1781632800-1781635500@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-06-16/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260613T034511
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017261-1781632800-1781636400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-06-16/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260613T034511
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017851-1781632800-1781636400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-16/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260613T034511
CREATED:20260522T162323Z
LAST-MODIFIED:20260522T162323Z
UID:10018722-1781632800-1781636400@fitnessfoodiestl.com
SUMMARY:Walk & Yoga at Mississippi Greenway
DESCRIPTION:Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz. Registration is free and required. Please note that Chain of Rocks Park may only be accessed from the Missouri side while the Canal Bridge in Illinois is closed.
URL:https://fitnessfoodiestl.com/event/walk-yoga-at-mississippi-greenway/
LOCATION:Mississippi Greenway\, Chain of Rocks Park\, 10840 Riverview Drive\, St. Louis\, MO\, 63137\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260613T034511
CREATED:20260605T152421Z
LAST-MODIFIED:20260605T152421Z
UID:10018869-1781632800-1781636400@fitnessfoodiestl.com
SUMMARY:Gentle Yoga Flow & Sound Bath
DESCRIPTION:Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I’d love to see you at yoga! \n🪻 Join me on Tuesdays at 6 PM at @infinityyogastudio in Troy\, MO (Yoga mats provided).
URL:https://fitnessfoodiestl.com/event/gentle-yoga-flow-sound-bath/2026-06-16/
LOCATION:Infinity Yoga Studio\, 5 & 6 Lincoln Center\, Troy\, MO\, 63379\, United States
CATEGORIES:Indoor,Yoga
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END:VCALENDAR