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DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T110000
DTSTAMP:20260618T102915
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005574-1757239200-1757242800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T110000
DTSTAMP:20260618T102915
CREATED:20250512T175235Z
LAST-MODIFIED:20250512T175235Z
UID:10009076-1757239200-1757242800@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas-  See details for more info!\n\n\nJoin us for Yoga and Mimosas at you favorite local brewery! \nFriendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! \nKeep the vibes high\, bring a friend and join us for Yoga and Mimosas!! What better way to start your week than with delicious drinks and great company! \n** Ticket purchase includes 1 free beverage. \n** This event is for all levels. Please bring mat plus towel or small blanket.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-4/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/4f1c59d0af867951c3f3fea22b09a4d8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T113000
DTSTAMP:20260618T102915
CREATED:20250902T005857Z
LAST-MODIFIED:20250902T010140Z
UID:10012173-1757239200-1757244600@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-2/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/5137a2d6a08507ae3992cc9c67289636.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T104500
DTEND;TZID=America/Chicago:20250907T113000
DTSTAMP:20260618T102915
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10011843-1757241900-1757244600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T113000
DTEND;TZID=America/Chicago:20250907T130000
DTSTAMP:20260618T102915
CREATED:20250902T012506Z
LAST-MODIFIED:20250902T012736Z
UID:10012175-1757244600-1757250000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-3/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/7d48b757c90cd7f71bcc26ed9a8a4f0e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T120000
DTEND;TZID=America/Chicago:20250907T130000
DTSTAMP:20260618T102915
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009111-1757246400-1757250000@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-09-07/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T120000
DTEND;TZID=America/Chicago:20250907T140000
DTSTAMP:20260618T102915
CREATED:20250902T040827Z
LAST-MODIFIED:20250902T165205Z
UID:10012200-1757246400-1757253600@fitnessfoodiestl.com
SUMMARY:Breathwork + Ice Bath & Sauna Workshop
DESCRIPTION:Welcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, September 7th\nTime: Noon – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n12 PM – Breathwork 25 mins \n12:45 PM-2 PM – Ice bath and sauna \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-02-124804.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T123000
DTEND;TZID=America/Chicago:20250907T133000
DTSTAMP:20260618T102915
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10011933-1757248200-1757251800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T130000
DTEND;TZID=America/Chicago:20250907T140000
DTSTAMP:20260618T102915
CREATED:20250902T003328Z
LAST-MODIFIED:20250902T003328Z
UID:10012171-1757250000-1757253600@fitnessfoodiestl.com
SUMMARY:Mindfulness & Meditation 101 Workshop
DESCRIPTION:Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement\, breathwork & guided meditations\, you’ll learn simple techniques to calm the mind and cultivate presence – both on the mat & in daily life. No experience needed – just bring yourself & an open mind. Leave feeling grounded\, clear & inspired to start or deepen your meditation practice.
URL:https://fitnessfoodiestl.com/event/mindfulness-meditation-101-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T141500
DTEND;TZID=America/Chicago:20250907T153000
DTSTAMP:20260618T102915
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10011873-1757254500-1757259000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T160000
DTEND;TZID=America/Chicago:20250907T170000
DTSTAMP:20260618T102915
CREATED:20250902T015853Z
LAST-MODIFIED:20250902T015853Z
UID:10012178-1757260800-1757264400@fitnessfoodiestl.com
SUMMARY:Flow + Align: I Miss Grunge Part 3
DESCRIPTION:Join us for a special edition of Flow+Align (Gently Heated) featuring music from Red Hot Chili Peppers & The Ladies of Grunge! \nFlow+Align classes combine the best of strength and stability with a steady flow\, allowing you to truly feel your way into the pose. \nFlow classes allow your body freedom to explore mobility and strength\, moving as your breath guides the way\, while align classes are focused on slow isometric muscle engagement. \nExpect an experience of feeling it all\, finding stability in strength and mobility within the release of a deep stretch.
URL:https://fitnessfoodiestl.com/event/flow-align-i-miss-grunge-part-3/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T160000
DTEND;TZID=America/Chicago:20250907T173000
DTSTAMP:20260618T102915
CREATED:20250901T160258Z
LAST-MODIFIED:20250901T160258Z
UID:10012166-1757260800-1757266200@fitnessfoodiestl.com
SUMMARY:Transformational Breath & Yoga Workshop
DESCRIPTION:Join us at Gateway Yoga for Fascia Release: Breathing to Break Through\, a 90-minute breath and yoga workshop designed to gently unwind tension\, fear\, and old patterns stored deep in the body. \nIn this experience\, Dr. Carolyn Meister\, PT\, DPT combines Yin Yoga and Expansion Therapy™—a fascia-focused breathwork practice—to help you: \n????️ Expand into discomfort rather than resist it\n???? Unwind limiting beliefs held in your nervous system\n???? Move stagnant energy in your emotional centers\n???? Reconnect with stillness\, inner safety\, and space \n????️ Saturday\, Sept 7\n???? 4–5:30 PM\n???? Gateway Yoga\, Kirkwood\n????$25 | All levels welcome (Membership discount apply) \n???? No yoga or breathwork experience needed. Just a willingness to pause\, breathe\, and meet yourself where you are.
URL:https://fitnessfoodiestl.com/event/transformational-breath-yoga-workshop/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T190000
DTEND;TZID=America/Chicago:20250907T210000
DTSTAMP:20260618T102915
CREATED:20250902T014341Z
LAST-MODIFIED:20250902T014341Z
UID:10012176-1757271600-1757278800@fitnessfoodiestl.com
SUMMARY:Full Moon Cacao Ceremony at Bossed Beauty & Wellness
DESCRIPTION:Join me on Sunday\, September 7 | 7–9 pm for an evening of presence\, intention\, and connection. \nWe’ll gather at:\n????Bossed Beauty & Wellness — 33 Ofallon Square\, O’Fallon\, MO 63366 \nTogether we’ll share in:\n???? Heart-opening cacao\n????????‍♂️ Gentle Yin Yoga\n???? Guided Meditation\n???? Sound Bath with crystal bowls \n???????? Exchange: $55\n✨ Space is limited — message me to reserve your spot \nCome as you are\, leave a little lighter.
URL:https://fitnessfoodiestl.com/event/full-moon-cacao-ceremony-at-bossed-beauty-wellness/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250908T180000
DTEND;TZID=America/Chicago:20250908T190000
DTSTAMP:20260618T102915
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008806-1757354400-1757358000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-08/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250908T183000
DTEND;TZID=America/Chicago:20250908T200000
DTSTAMP:20260618T102915
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007877-1757356200-1757361600@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-09-08/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250909T070000
DTEND;TZID=America/Chicago:20250909T080000
DTSTAMP:20260618T102915
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009228-1757401200-1757404800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-09-09/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250909T180000
DTEND;TZID=America/Chicago:20250909T184500
DTSTAMP:20260618T102915
CREATED:20250701T034344Z
LAST-MODIFIED:20250729T195659Z
UID:10011772-1757440800-1757443500@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!  Every Tuesday night through October.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons-3/2025-09-09/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/rooftop-yoga-wide.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250909T180000
DTEND;TZID=America/Chicago:20250909T190000
DTSTAMP:20260618T102915
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006642-1757440800-1757444400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-09-09/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250909T183000
DTEND;TZID=America/Chicago:20250909T200000
DTSTAMP:20260618T102915
CREATED:20250902T021114Z
LAST-MODIFIED:20250902T021417Z
UID:10012183-1757442600-1757448000@fitnessfoodiestl.com
SUMMARY:Full Moon Trilogy Ceremony at YENology
DESCRIPTION:Shamanic Trilogy Ceremony\nA Three-Part Journey with Cacao\, Hapé & Melipona Honey\n\n\nSEPTEMBER FULL MOON \nShamanic Trilogy Ceremony \nA Three-Part Journey with Cacao\, Hapé & Melipona Honey \nThe Pisces full moon heightens sensitivity\, imagination\, and spiritual longing. It’s a powerful time to soften\, surrender\, and return to your inner world. This ceremony is a sacred space to reconnect with your intuition\, release emotional heaviness\, and realign with your soul’s quiet wisdom. \nThis Shamanic Trilogy weaves together three sacred allies—ceremonial cacao\, sacred hapé\, and Melipona bee honey—to guide you through emotional release\, energetic cleansing\, and intuitive awakening. \nWhat the Ceremony Includes: \n– Ceremonial Cacao – to gently open the heart and support emotional clarity \n– Guided Meditation – to center the body and deepen presence \n– Hapé Ritual – to clear the mind\, release tension\, and anchor into the Earth \n– Sound Healing – crystal bowls\, drum\, and vibrational tools to calm the nervous system \n– Melipona Honey Anointment – to activate intuition and spiritual remembrance \n– Healing Touch & Energy Work – gentle intuitive touch and shamanic clearing to realign the body \n– Oracle Message – a personalized message to support integration and insight \nWhat You’ll Experience: \n– Heart opening & emotional release \n– Mental clarity & energetic cleansing \n– Heightened intuition and connection to spirit \n– Nervous system regulation & deep grounding \n– A return to your inner knowing and spiritual center \nWhat You’ll Need: \n\nyoga mat\npillow or blanket (anything to be comfortable laying down)\nwater bottle & jounal\nDon’t wear contacts if receiving the honey\n\nDate: Sept. 9th \nTime: 6:30pm-8:00pm \nCost: you can choose what you want to participate in \n\nJust Cacao- $65\nTwo elements- $75\nFull Trilogy- $85\n\nRefunds are available with at least 24 hours’ notice prior to the event. No refunds will be issued after that time.
URL:https://fitnessfoodiestl.com/event/full-moon-trilogy-ceremony-journey-of-grounding-clarity-communion-2/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/7439fb4b3622e669becc892259c501a7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250910T180000
DTEND;TZID=America/Chicago:20250910T190000
DTSTAMP:20260618T102915
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008807-1757527200-1757530800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-10/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250910T180000
DTEND;TZID=America/Chicago:20250910T190000
DTSTAMP:20260618T102915
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009289-1757527200-1757530800@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-09-10/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250910T180000
DTEND;TZID=America/Chicago:20250910T190000
DTSTAMP:20260618T102915
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10012025-1757527200-1757530800@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-09-10/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250910T180000
DTEND;TZID=America/Chicago:20250910T190000
DTSTAMP:20260618T102915
CREATED:20250902T024412Z
LAST-MODIFIED:20250902T024828Z
UID:10012189-1757527200-1757530800@fitnessfoodiestl.com
SUMMARY:Cats N' Mats Yoga Night at Tenth Life Cat Rescue
DESCRIPTION:Get your stretch on at Cats N’ Mats Yoga Night at Tenth Life Cat Rescue!\n\n\nAs you may know\, anywhere from three to twenty cats and kittens reside at Tenth Life’s home-like storefront while they await their forever homes. Curious cats and kittens make for a fun yoga experience and a fundraiser like this one not only introduces more people to the work of Tenth Life while directly supporting it\, it helps to socialize the cats who live there\, as well. \nABOUT THE CLASS… \nWe love how our community rises to the occasion but we realize that helping others and caring a great deal can be just as exhausting as it is exhilarating and fulfilling. Cats n’ Mats Yoga at Tenth Life is a friendly\, non-judgmental environment where anyone at any level can join in to relax and balance your passions with your human need for self-care\, down-time\, laughter\, friendship\, and a sense of community. Wear what you want. Work at your own pace. Just breathe. \nThis is a completely open-level yoga class. You only need a mat and a love of cats to participate! And we have a couple of mats if you don’t have one. Curious kitties will be meandering about whilst we get our stretch on. This class is meant to be fun and nourishing to our bodies and souls while helping Tenth Life give cats the lives they deserve! \nTickets are available for just $15 each and because our instructors have generously donated their time\, 100% of the proceeds help cats in need! \n*$15 of every ticket purchased goes directly to Tenth Life. There may also be a small processing fee incurred during checkout. \nBecause this is a fundraiser for Tenth Life and our instructors graciously donate their time to make this event possible\, we do not offer refunds but you can feel good about doing good for cats and the community while also doing something good for yourself. If you cannot attend for any reason\, you may gift your spot to a friend or a stranger by emailing events@tenthlifecats.org. \nThank you for your generous support! \nTo prepare you for a fun experience\, here are a few important things to remember: \n\nClass begins at 6:00PM and will run until 7:00PM.\nDoors open 15 minutes before the event at 5:45PM.\nPlease try to arrive early to secure your spot on the floor … and hang out with kitties!\nPlease note that doors will close at 6:00PM. Stragglers will not be admitted once class begins so don’t dawdle!\nIf you’re allergic to cats\, please remember to take your meds because kitties may be all up in your grill.\n\nABOUT OUR INSTRUCTOR EMMA… \nEmma Swinford (RYT-200\, MSW\, MPH) took her first yoga class in high school\, and she’s been benefiting from her practice ever since! As both a former collegiate athlete and lover of mindfulness\, Emma enjoys creating environments that celebrate the wisdom in both movement and stillness\, challenge\, and rest. She completed her yoga teacher training in 2017 in Chicago\, IL\, where she had the privilege of learning from a fantastic team of teachers. Emma completed an apprenticeship with Rhiannon Kirby\, ERYT-500\, and is also a certified Yoga Nidra instructor.In Emma’s classes\, there’s always space to get creative and dive into self-exploration through movement and meditation. She strives to make space for personal attunement\, experimentation\, and rest in her practices and she’s passionate about making yoga an inclusive and joyful experience! Between monthly Cats N’ Mats sessions\, you can catch Emma teaching at Shanti Yoga\, reading\, and loosely following recipes in her kitchen. \nMORE ABOUT TENTH LIFE… \nTenth Life has been giving cats the lives they deserve since January of 2009. Tenth Life provides veterinary care\, foster homes\, and adoptive placement to stray cats and kittens\, prioritizing those with special needs and injuries. We work to end unnecessary euthanasia and cat homelessness through educational outreach\, community programs\, and collaborative partnerships. \nWant to find out more about Tenth Life Cat Rescue? Visit us online at tenthlifecats.org! \nEVENT FAQs \nWhat are my transport/parking options for getting to the event? \nPlenty of street parking is available nearby\, metered and un-metered. \nWhat should I bring to the event? \nYour yoga mat\, a love of cats\, a water bottle\, and a sense of humor! \nDo I have to bring my printed ticket to the event? \nThere is no need to print or bring your ticket. We will look you up by name upon arrival. \nWhat is the refund policy? \nBecause this is a fundraiser\, there are no refunds and all ticket sales are final. We hope you’ll make it to class but if you’re called away on business or something else\, we don’t mind if you transfer your ticket to a friend. Please email events@tenthlifecats.org to let us know if you’d like to do so. Thank you for supporting Tenth Life! \nIs this event family-friendly? \nThis event is intended for adults 18 and older only. We will not have childcare available. \nIs this event accessible? \nIf there’s ever any assistance you need to feel supported\, please let us know. If you would like to request an assistant\, sign language interpreter\, or any other type of individual support\, please give us two weeks of notice to search for a volunteer to assist you. If you have a caregiver or an assistant you’d like to attend alongside you\, please let us know in advance so that we can be sure to accommodate you properly. \nIf you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with the teacher directly before the class begins. Doing so via email in advance will allow us to ensure that you have what you need. \nAccessibility Notes for This Series*ADA Compliant *Events are indoors*Wheelchair Accessible*Near public transit (our secondary doorstep is a bus stop)*Chairs are available \nWhere can I contact the organizer with any questions? \nEmail events@tenthlifecats.org or call us at (314) 808-2454 anytime. \nPLEASE NOTE: \nTenth Life yoga night events may occasionally be professionally photographed and photos may be used for Tenth Life marketing purposes. \nAll Tenth Life visitors will be asked to sign a visitor waiver upon arrival.
URL:https://fitnessfoodiestl.com/event/cats-n-mats-yoga-night-september-2025/
LOCATION:Tenth Life Cat Rescue\, 3202 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250911T183000
DTEND;TZID=America/Chicago:20250911T193000
DTSTAMP:20260618T102915
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018258-1757615400-1757619000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-09-11/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250911T184500
DTEND;TZID=America/Chicago:20250911T194500
DTSTAMP:20260618T102915
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012422-1757616300-1757619900@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-09-11/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250912T080000
DTEND;TZID=America/Chicago:20250912T084500
DTSTAMP:20260618T102915
CREATED:20250909T144810Z
LAST-MODIFIED:20250909T144811Z
UID:10012001-1757664000-1757666700@fitnessfoodiestl.com
SUMMARY:FREE Yoga in the Garden with Nico Marie at St. Louis Art Museum
DESCRIPTION:????????‍♀️Yoga in the Garden | FREE\n8-8:45A every Friday in September\nSeptember 5\, 12\, 19\, & 26 \nGrace Taylor Broughton Sculpture Garden (outside back of the museum)\nOne Fine Arts Drive\, Forest Park\nSt. Louis\, MO 63110-1380 \nNo experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must be 18 or older.
URL:https://fitnessfoodiestl.com/event/free-yoga-in-the-garden-at-st-louis-art-museum-2/
LOCATION:Saint Louis Art Museum\, 1 Fine Arts Dr\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-09-09-104657.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250912T120000
DTEND;TZID=America/Chicago:20250912T173000
DTSTAMP:20260618T102915
CREATED:20250902T122942Z
LAST-MODIFIED:20250909T144102Z
UID:10012206-1757678400-1757698200@fitnessfoodiestl.com
SUMMARY:Floral Yoga Workshop at Sally’s Rooftop Garden & Terrace
DESCRIPTION:Drop-In Floral Workshops (4:30–5:30 PM) Get creative with floral DIYs— a suggested donation of $15.\n\n\nJoin us for an unforgettable day above the city at Sally’s Rooftop Garden & Terrace on September 12th during Music at the Intersection! Flow and Bloom blends the calm of nature with the buzz of community through 2 drop-in floral workshops: learn how to make a stunning floral bouquet or make a unique pressed-flower cotton bandana with our farm blooms! Workshop participants will also recieve discounts on our cocktail Happy Hour tickets. We kindly ask for a $15 donation per registration.
URL:https://fitnessfoodiestl.com/event/uhstl-floral-workshop-at-m-a-t-i/
LOCATION:Sally’s Rooftop Garden & Terrace\, 3224 Locust Street\, St Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/ebe1880053076d3be85074ed7653fe24.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250912T180000
DTEND;TZID=America/Chicago:20250912T190000
DTSTAMP:20260618T102915
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008808-1757700000-1757703600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-12/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250912T183000
DTEND;TZID=America/Chicago:20250912T200000
DTSTAMP:20260618T102915
CREATED:20250908T160045Z
LAST-MODIFIED:20250908T160045Z
UID:10012236-1757701800-1757707200@fitnessfoodiestl.com
SUMMARY:QOYA Class - Yoga Meets Ecstatic Dance
DESCRIPTION:Qoya Inspired Movement is rooted in a simple yet powerful truth: through movement\, we remember. We remember that our essence is wise\, wild\, and free. This is more than just movement—it’s a sacred homecoming. A return to the truth that your body holds the map back to your most authentic self. Blending the Qoya lineage with my own work in Ecstatic Embodied Leadership and Transformational Healing\, this is a space where you’re invited to come home to yourself—again and again. \nThrough guided movement\, intuitive ritual\, and soulful reflection\, you’ll peel back the layers of noise\, roles\, and rushing to reconnect with the truth beneath it all. Each class is an invitation to Sparkle SHAMELESSLY®—to radiate your truth without apology\, align with your unique frequency\, and embody your light in a world that deeply needs it. You’ll move through the three core Qoya pillars that already live within you: wise (guided by your inner knowing)\, wild (instinctual and unapologetic)\, and free (expressive\, alive\, and sovereign). \nThis space is open to all bodies\, all identities\, and all levels of experience. It’s a sanctuary for those yearning to feel deeply\, move authentically\, and shine without holding back. You’re invited to come as you are\, move how you feel\, and trust that there’s no way to do it wrong. Through this sacred practice\, you’ll return to your essence—and remember who you truly are. \nhttps://www.blueskyyogastl.com/classes
URL:https://fitnessfoodiestl.com/event/qoya-class-yoga-meets-ecstatic-dance-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pexels-yankrukov-8436948-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T080000
DTEND;TZID=America/Chicago:20250913T090000
DTSTAMP:20260618T102915
CREATED:20250429T130734Z
LAST-MODIFIED:20250429T165629Z
UID:10008980-1757750400-1757754000@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Beale Street
DESCRIPTION:Yoga on Beale is BACK! Starting in May\, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is all levels\, amazing music\, and an incredible way to kick off your weekend! \nClasses $5 each and every dollar goes to a charity of choice that I’ll share as it gets closer! We are on RAIN OR SHINE☀️????️ – of course we hope for SHINE! If it’s rain\, we move into the corridor of Funny Bone. So either way\, you’re guaranteed great yoga. \nSign up early via registration link if you want to use a credit card or cash only the day of. Dates below⬇️⬇️⬇️:\n????8am-9am????\n☀️Saturday\, May 10th *I will have a sub*\n☀️Saturday\, June 14th\n☀️Saturday\, July 12th\n☀️Saturday\, August 9th\n☀️Saturday\, September 13th
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-beale-street/2025-09-13/
LOCATION:Beale Street\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Yoga
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