BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
DTSTAMP:20260618T092142
CREATED:20251015T041416Z
LAST-MODIFIED:20251021T190055Z
UID:10013490-1761379200-1761411600@fitnessfoodiestl.com
SUMMARY:Barre3 St Charles Breast Cancer Awareness Weekend
DESCRIPTION:Join us for our Breast Cancer Awareness Weekend 💕 October 25–26 as we support the Karen Weidinger Foundation! \n💖 All classes are free for members and $20 for non-members — every dollar goes directly to the foundation.\n🎟️ Don’t miss our raffle for barre3 goodies + gift cards! Tickets available all weekend long.\n🍪 Grandma Cookies will be at the studio on Saturday for a post-class treat!\n💗 Wear your pink\, move with purpose\, and sign up today using the link in bio — just follow the 3 steps! \nBreast Cancer Awareness weekend supporting the @karen4akause foundation. We will have treats\, a donation-based raffle\, and discounted class of $20 – all donations to the Karen Weidinger Foundation. Wear your pink and sign up today! \n\n\n\n\n\n\n\nA one-time donation to Karen Weidinger Foundation. Your donation will go towards supporting women in Saint Charles County\, Missouri as they battle breast cancer. If you wish to donate more than $1\,000 please reach out to us!\n\n\n\n\n\n\n\n\n\n\nStep 1: Donate here –  https://donate.stripe.com/6oE7tE0X41hH9vGeUU\nStep 2: Send an email to Barre3 with a screen shot of your donation – stcharles@barre3.com\nStep 3: Book Your Class:  Barre3 St Charles x Karen Weidinger Foundation Donation Class | barre3 St. Charles\nNeed help? Email us at stcharles@barre3.com or call us at 636-688-7340
URL:https://fitnessfoodiestl.com/event/breast-cancer-awareness-barre-weekend/2025-10-25/2/
LOCATION:Barre3\, St. Charles\, 333 1st Capitol Dr\, St Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-21-145942.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T083000
DTEND;TZID=America/Chicago:20251025T094500
DTSTAMP:20260618T092142
CREATED:20251021T134235Z
LAST-MODIFIED:20251021T134235Z
UID:10013483-1761381000-1761385500@fitnessfoodiestl.com
SUMMARY:Cardio & Sculpting Class: For Breast Cancer
DESCRIPTION:🎀Its time to PINK OUT!🎀\nJAZZERCISE ST LOUIS SHREWSBURY\nOctober 25\, 8:30 – 9:45am \n💪 What’s Happening:\nAn extended Cardio & Sculpting Class featuring your Jazzercise Shrewsbury instructor team – fun\, energizing\, and empowering! Bring your handweights. \n🎉 After the Workout:\nStick around for refreshments and a drawing for prizes. \n🎀 The Cause:\nEvery person in attendance raises $5 for Pink Ribbon Good\, a regional organization that provides indovidualized support for breast cancer and gynecological cancer patients: https://www.pinkribbongood.org/ \nLet’s sweat for a cause. Let’s stand strong together. Let’s PINK OUT! 💖
URL:https://fitnessfoodiestl.com/event/cardio-sculpting-class-for-breast-cancer/
LOCATION:Jazzercise\, Shrewsbury\, 5200 Shrewsbury Ave\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T100000
DTSTAMP:20260618T092142
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013180-1761382800-1761386400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-10-25/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T123000
DTSTAMP:20260618T092142
CREATED:20251006T142649Z
LAST-MODIFIED:20251021T191556Z
UID:10013148-1761382800-1761395400@fitnessfoodiestl.com
SUMMARY:Wellness Event - Yoga + Strength\, Contrast Therapy\, Smoothies & More!
DESCRIPTION:9a Yoga Flow + Breathwork with Ashley Kumar    \nMove\, breathe\, and reset. We’ll start with a gentle\, Yoga flow to open the body\, then drop into guided breath work to train your nervous system to relax. Ashley will teach evidence-based techniques so you can use your breath as daily medicine for stress\, sleep\, and mood. \nNo experience needed—just a mat and an open mind. You’ll walk away with a quick practice you can do anywhere. \n10a BioFit Workout & Contrast Therapy with John Zarbock \nCome experience a BioFit strength workout. It is the safest\, most effective and efficient way to deliver exercise to the human body using motorized resistance technology.  \nYoull get to feel: perfect resistance\, perfect volume and perfect form. It is the only exercise of its kind in Missouri. \nEnjoy the perfect recovery with time in the sauna and cold plunge! \n11:30a Smoothies\, Self-Care & Supplements with Christy Wynne \nEnjoy a delicious superfood smoothie & smoothie bowl (gluten-free and dairy free)\, loaded with protein\, healthy fat and fiber! \nThe perfect quick & easy meal to incorporate into your day.  \nWe will talk about simple ways to improve the way you feel\, perform\, recover as we age. \nChristy will share her top tips for success and top supplements for healthy aging. We all deserve to feel our best!
URL:https://fitnessfoodiestl.com/event/wellness-event-at-adventures-unknown/
LOCATION:Adventure Unknown\, 1505 Fenpark Dr\, Fenton\, MO\, 63026\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/WellnessEvent.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T093000
DTEND;TZID=America/Chicago:20251025T103000
DTSTAMP:20260618T092142
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016877-1761384600-1761388200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-10-25/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T093000
DTEND;TZID=America/Chicago:20251025T103000
DTSTAMP:20260618T092142
CREATED:20250922T144836Z
LAST-MODIFIED:20250923T043007Z
UID:10012900-1761384600-1761388200@fitnessfoodiestl.com
SUMMARY:Yoga Flow at Florentin
DESCRIPTION:We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow\, then stick around to enjoy 10% off brunch\, bites\, or hand-pressed juice. See you on the grass\, friends!
URL:https://fitnessfoodiestl.com/event/yoga-flow-at-florentin/2025-10-25/
LOCATION:Florentin\, 5090 Delmar Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260618T092142
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005587-1761386400-1761390000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-10-25/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260618T092143
CREATED:20251015T173240Z
LAST-MODIFIED:20251015T173240Z
UID:10013453-1761386400-1761390000@fitnessfoodiestl.com
SUMMARY:Haunted Hips & Twisted Tales
DESCRIPTION:Step into the shadows this October with a yoga practice designed to unlock what’s haunting you from within. In this deep\, atmospheric class\, we’ll journey through slow-flowing movement\, eerie stillness\, and long-held hip openers paired with juicy twists. Together\, we’ll release tension stored in the body\, unravel old stories\, and make space for new beginnings.
URL:https://fitnessfoodiestl.com/event/haunted-hips-twisted-tales/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260618T092143
CREATED:20251015T192113Z
LAST-MODIFIED:20251021T190912Z
UID:10013464-1761386400-1761390000@fitnessfoodiestl.com
SUMMARY:High Yoga Hike @ Castlewood State Park
DESCRIPTION:Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed to deepen your connection with nature while nurturing your body and mind.  \nWhat is Forest Bathing? \nOriginating from Japan’s practice of “Shinrin-yoku\,” forest bathing is the act of immersing yourself in the natural environment\, fully engaging your senses to experience the sights\, sounds\, and smells of the forest. \nResearch has shown that forest bathing can reduce stress\, lower blood pressure\, and boost your immune system. It’s a meditative experience that helps you feel more grounded\, relaxed\, and in tune with your surroundings. \n \nSlow Flow Yoga \nOur slow flow yoga session is a gentle yet powerful practice that encourages deep\, mindful movement paired with breath. This style of yoga is accessible to all levels and focuses on fluid transitions between postures\,…
URL:https://fitnessfoodiestl.com/event/high-yoga-hike-castlewood-state-park/
LOCATION:Castlewood State Park\, 1401 Kiefer Creek Road\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Outdoor,Walking/Hiking,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-21-150500.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T113000
DTSTAMP:20260618T092143
CREATED:20250924T174001Z
LAST-MODIFIED:20250924T174433Z
UID:10012983-1761386400-1761391800@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm - Wentzville\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-3/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/f1130634866b88cb16e3a1e55a8f730c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T123000
DTSTAMP:20260618T092143
CREATED:20251013T201920Z
LAST-MODIFIED:20251013T201920Z
UID:10013432-1761386400-1761395400@fitnessfoodiestl.com
SUMMARY:Halloween Fundraiser Yoga Party
DESCRIPTION:10:30-11 AM ROPE FLOW | 11-11:30 AM POWER VINYASA | 11:30-12 PM KETTLEBELL FLOW | 12-12:30 PM COOL DOWN FLOW \nOPTIONAL TO PARTICIPATE. THERE WILL ALSO BE SNACKS\, GAMES & RECOVERY STATIONS. \n$10 TO ATTEND\, PROCEEDS WILL BE DONATED TO STL QUEER SUPPORT & HEALING (THESQSH.ORG) \nSIGN UP THROUGH CLASS SCHEDULE LINK IN BIO.
URL:https://fitnessfoodiestl.com/event/halloween-fundraiser-yoga-party/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T104500
DTEND;TZID=America/Chicago:20251025T113000
DTSTAMP:20260618T092143
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10013198-1761389100-1761391800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-10-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T113000
DTEND;TZID=America/Chicago:20251025T130000
DTSTAMP:20260618T092143
CREATED:20250924T174003Z
LAST-MODIFIED:20250924T174217Z
UID:10012984-1761391800-1761397200@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm - Wentzville\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-4/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/db367b9130a87d25fe741c906f64dbb0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T120000
DTEND;TZID=America/Chicago:20251025T133000
DTSTAMP:20260618T092143
CREATED:20251015T191414Z
LAST-MODIFIED:20251021T191639Z
UID:10013462-1761393600-1761399000@fitnessfoodiestl.com
SUMMARY:Prenatal Yoga for Expectant Mothers & Birth Partners
DESCRIPTION:Prepare for one of life’s most transformative experiences with our Prenatal Yoga course\, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body\, enhance strength and flexibility\, and promote deep relaxation in preparation for birth. Together with your partner\, you’ll learn hands-on support techniques\, effective communication strategies\, and vital breathing practices to ease labor pain and anxiety. These tools will help you build a strong foundation of teamwork\, trust\, and confidence as you approach the birthing process. \nWhether you’re a yoga beginner or a seasoned practitioner\, this course is open to all and provides a brave\, supportive space to bond with your partner while preparing for your baby’s arrival. Join us to cultivate mindfulness\, connection\, and readiness for this remarkable chapter in your lives. One ticket admits both partners.
URL:https://fitnessfoodiestl.com/event/prenatal-yoga-for-expectant-mothers-birth-partners-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-21-150823.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T123000
DTEND;TZID=America/Chicago:20251025T133000
DTSTAMP:20260618T092143
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10013234-1761395400-1761399000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-10-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T141500
DTEND;TZID=America/Chicago:20251025T153000
DTSTAMP:20260618T092143
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10013216-1761401700-1761406200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-10-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T160000
DTEND;TZID=America/Chicago:20251025T173000
DTSTAMP:20260618T092143
CREATED:20251020T232606Z
LAST-MODIFIED:20251020T232606Z
UID:10013468-1761408000-1761413400@fitnessfoodiestl.com
SUMMARY:Restore+Recharge
DESCRIPTION:This class comes around once a month\, just like the New Moon – and we can already smell the sage\, palo santo\, and essential oil blends! \nTake some time to slow down and set a New Moon intention with Addie. Fill your Saturday evening with aromatherapy and weighted eye pillows – the perfect combo for refueling and unblocking your future self\, one dreamy sesh at a time. \n✨🌑 Saturday\, October 25 at 4:00pm \nYou’ll be ready to face the week ahead after this 75-min restorative practice. \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location. \n#newmoonseries #restorativeyoga #restorative #holisticwellbeing #mindbody #slowdown #rest #recharge #aromatherapy #movementmeditation #yogastl #ofallonlL #stlyoga #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogis #yogaevent #popupyoga #popupevent
URL:https://fitnessfoodiestl.com/event/restorerecharge/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_9880.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251026
DTEND;VALUE=DATE:20251027
DTSTAMP:20260618T092143
CREATED:20251015T041416Z
LAST-MODIFIED:20251021T190055Z
UID:10013443-1761465600-1761498000@fitnessfoodiestl.com
SUMMARY:Barre3 St Charles Breast Cancer Awareness Weekend
DESCRIPTION:Join us for our Breast Cancer Awareness Weekend 💕 October 25–26 as we support the Karen Weidinger Foundation! \n💖 All classes are free for members and $20 for non-members — every dollar goes directly to the foundation.\n🎟️ Don’t miss our raffle for barre3 goodies + gift cards! Tickets available all weekend long.\n🍪 Grandma Cookies will be at the studio on Saturday for a post-class treat!\n💗 Wear your pink\, move with purpose\, and sign up today using the link in bio — just follow the 3 steps! \nBreast Cancer Awareness weekend supporting the @karen4akause foundation. We will have treats\, a donation-based raffle\, and discounted class of $20 – all donations to the Karen Weidinger Foundation. Wear your pink and sign up today! \n\n\n\n\n\n\n\nA one-time donation to Karen Weidinger Foundation. Your donation will go towards supporting women in Saint Charles County\, Missouri as they battle breast cancer. If you wish to donate more than $1\,000 please reach out to us!\n\n\n\n\n\n\n\n\n\n\nStep 1: Donate here –  https://donate.stripe.com/6oE7tE0X41hH9vGeUU\nStep 2: Send an email to Barre3 with a screen shot of your donation – stcharles@barre3.com\nStep 3: Book Your Class:  Barre3 St Charles x Karen Weidinger Foundation Donation Class | barre3 St. Charles\nNeed help? Email us at stcharles@barre3.com or call us at 636-688-7340
URL:https://fitnessfoodiestl.com/event/breast-cancer-awareness-barre-weekend/2025-10-26/
LOCATION:Barre3\, St. Charles\, 333 1st Capitol Dr\, St Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-21-145942.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T100000
DTSTAMP:20260618T092143
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013181-1761469200-1761472800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-10-26/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T100000
DTSTAMP:20260618T092143
CREATED:20251015T181154Z
LAST-MODIFIED:20251015T181154Z
UID:10013458-1761469200-1761472800@fitnessfoodiestl.com
SUMMARY:Yoga & Lattes
DESCRIPTION:Yoga is a holistic practice that incorporates breathing\, exercises\, and meditation. Our Yoga sessions are designed to: Physical Health: Enhancing flexibility\, strength\, and balance\, and possibly aiding in managing certain health conditions. Mental Well-being: Reducing stress\, promoting relaxation\, and improving mental clarity and focus. Spiritual Growth: Fostering self-awareness\, mindfulness\, and a deeper connection with oneself and the world around.
URL:https://fitnessfoodiestl.com/event/yoga-lattes-3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T093000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260618T092143
CREATED:20251015T172749Z
LAST-MODIFIED:20251015T172749Z
UID:10013452-1761471000-1761476400@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch & Burn with Yoga Six
DESCRIPTION:Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!\n\n\nThe Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class! \nDoors open for registration at 9:30. \n 
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six-6/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/ef6443747392c8b82916b38a5df3001b-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260618T092143
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005588-1761472800-1761476400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-10-26/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260618T092143
CREATED:20250916T185933Z
LAST-MODIFIED:20251007T171949Z
UID:10012430-1761472800-1761476400@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? \nSecond sunday of the month May-Oct (exception 6/15 my sculpt bday party) \n10 am ????✨ \n60 min all levels practice with resistance bands. \nget your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid for both formats (sunset & sculpt).  I am
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-3/2025-10-26/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260618T092143
CREATED:20251021T140335Z
LAST-MODIFIED:20251021T140655Z
UID:10013485-1761472800-1761476400@fitnessfoodiestl.com
SUMMARY:Eleventh + Om: Morning Yoga at AC Hotel Clayton
DESCRIPTION:Join lululemon ambassador\, Andrea Cox\, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow.\n\n\nStart your Sunday in serenity at Eleventh + Om\, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton. \nDate: Sunday\, October 26th \nTime: 9:45 a.m. – 10:45 a.m. \nInstructor: Andrea Cox \nAfter class\, keep the good vibes flowing with brunch at High Bar Clayton complete with a complimentary mimosa to toast your morning. \nCost: Class is $5 to attend and payment will be collected at the door by Andrea via Venmo or Paypal. \nNote: Space is limited\, reserve your spot today!
URL:https://fitnessfoodiestl.com/event/eleventh-om-yoga-at-the-elevation-ballroom-atop-the-ac-hotel-clayton/
LOCATION:AC Hotel St. Louis Clayton\, 227 South Central Avenue\, Clayton\, MO\, 63105\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/9c5d080210f88253cf9be1b5d543959f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T113000
DTSTAMP:20260618T092143
CREATED:20250924T174005Z
LAST-MODIFIED:20250924T174756Z
UID:10012985-1761472800-1761478200@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town - St. Charles\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-4/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/5137a2d6a08507ae3992cc9c67289636.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T104500
DTEND;TZID=America/Chicago:20251026T113000
DTSTAMP:20260618T092143
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10013199-1761475500-1761478200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-10-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T110000
DTEND;TZID=America/Chicago:20251026T120000
DTSTAMP:20260618T092143
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013331-1761476400-1761480000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-10-26/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T113000
DTEND;TZID=America/Chicago:20251026T130000
DTSTAMP:20260618T092143
CREATED:20250924T174006Z
LAST-MODIFIED:20250924T174555Z
UID:10012986-1761478200-1761483600@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town - St. Charles\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-5/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/df47d40eebd7aca1f91755c56d25b1be.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T123000
DTEND;TZID=America/Chicago:20251026T133000
DTSTAMP:20260618T092143
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10013235-1761481800-1761485400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-10-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T141500
DTEND;TZID=America/Chicago:20251026T153000
DTSTAMP:20260618T092143
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10013217-1761488100-1761492600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-10-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR