BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T190000
DTEND;TZID=America/Chicago:20251228T203000
DTSTAMP:20260618T051107
CREATED:20251119T005952Z
LAST-MODIFIED:20251119T005952Z
UID:10014868-1766948400-1766953800@fitnessfoodiestl.com
SUMMARY:Restore + Sound Series
DESCRIPTION:Experience the quiet decadence of an extended Restore – a night devoted to deep rest\, dreamy softness\, and the kind of stillness your body has been craving. \nCome wrapped in whatever feels like comfort: cozy layers\, warm socks\, pajamas\, slippers…all welcome. \nWe’ll begin with a calming tea\, then drop into spacious postures designed to soothe the nervous system and invite truly restorative sleep – with Mia as your guide. \nSelect Sundays 💤\n✨ Sunday\, November 30\n✨ Sunday\, December 21 + 28 \nExpect gentle touch assists\, soothing sound bath vibes\, and a slow unraveling of tension you didn’t realize you were still carrying. \nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-sound-series/2025-12-28/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0135.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251229T180000
DTEND;TZID=America/Chicago:20251229T190000
DTSTAMP:20260618T051107
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013897-1767031200-1767034800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-12-29/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T180000
DTEND;TZID=America/Chicago:20251230T190000
DTSTAMP:20260618T051107
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015686-1767117600-1767121200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-12-30/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T180000
DTEND;TZID=America/Chicago:20251230T190000
DTSTAMP:20260618T051107
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013898-1767117600-1767121200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-12-30/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T080000
DTEND;TZID=America/Chicago:20251231T090000
DTSTAMP:20260618T051107
CREATED:20251215T210515Z
LAST-MODIFIED:20251215T210515Z
UID:10015079-1767168000-1767171600@fitnessfoodiestl.com
SUMMARY:Let It Flow: A New Year's Eve Morning Reset New Year's Eve Pop-Up
DESCRIPTION:Join Andi to close out the year with intention and ease. This balanced flow and stretch class will help you release the old\, make space for the new\, and reconnect with your center before the celebrations begin. Expect gentle movement\, deep stretching\, and a few moments of stillness to leave you grounded\, refreshed\, and ready to welcome the year ahead.
URL:https://fitnessfoodiestl.com/event/let-it-flow-a-new-years-eve-morning-reset-new-years-eve-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T100000
DTEND;TZID=America/Chicago:20251231T110000
DTSTAMP:20260618T051107
CREATED:20251126T200824Z
LAST-MODIFIED:20251126T200824Z
UID:10014963-1767175200-1767178800@fitnessfoodiestl.com
SUMMARY:New Year's Eve Intention + Flow
DESCRIPTION:Close out the year with movement\, meaning\, and mindfulness. \nThis special New Year’s Eve class invites you to flow through dynamic sequences designed to release the past and open space for what’s next. Guided intention setting weaves through each transition\, helping you connect breath to purpose and presence to possibility. \nExpect grounding moments\, expansive flow\, and a reflective savasana to set the tone for the year ahead.
URL:https://fitnessfoodiestl.com/event/new-years-eve-intention-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T120000
DTEND;TZID=America/Chicago:20251231T130000
DTSTAMP:20260618T051107
CREATED:20251211T021133Z
LAST-MODIFIED:20251211T021249Z
UID:10015060-1767182400-1767186000@fitnessfoodiestl.com
SUMMARY:Release and Renew Workshop: Letting Go to Grow
DESCRIPTION:Wednesday\, December 31\, 2025 at 12:00 PM CST \nKirkwood · Studio
URL:https://fitnessfoodiestl.com/event/release-and-renew-workshop-letting-go-to-grow/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T120000
DTEND;TZID=America/Chicago:20251231T140000
DTSTAMP:20260618T051107
CREATED:20251222T155220Z
LAST-MODIFIED:20251222T190455Z
UID:10015181-1767182400-1767189600@fitnessfoodiestl.com
SUMMARY:New Year's Eve: Mini Retreat
DESCRIPTION:Close the year with reflection\, restoration\, and renewal. Join Dizzie for a nourishing two-hour mini retreat designed to help you slow down\, process the year\, and move into the next with clarity and ease. We’ll begin with a grounding Slow Flow and gentle Restorative practice\, followed by guided journaling and reflection. Enjoy seasonal tea\, light snacks\, and community connection as you integrate your intentions for the new year. We’ll provide a journal and pen\, along with plenty of time to unwind\, write\, and sip in good company. All are welcome — come as you are\, leave grounded\, grateful\, and ready for what’s next.
URL:https://fitnessfoodiestl.com/event/nye-mini-retreat/
LOCATION:Central West End Yoga\, 393 N. Euclid #230\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-22-122913.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T180000
DTEND;TZID=America/Chicago:20251231T190000
DTSTAMP:20260618T051107
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013899-1767204000-1767207600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-12-31/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T180000
DTEND;TZID=America/Chicago:20251231T191500
DTSTAMP:20260618T051107
CREATED:20251119T012926Z
LAST-MODIFIED:20251119T012926Z
UID:10014892-1767204000-1767208500@fitnessfoodiestl.com
SUMMARY:Align + Restore
DESCRIPTION:If last night’s Align+Restore practice has you looking for more… \nBeginning December 3\, Wild Wednesdays will be coming to a close\, and Devon is bringing a weekly mindful class to that 6:00pm spot. \n✨ Beginning December 3rd ✨\nEvery Wednesday at 6:00pm \nExperience all the good vibes in a 75-minute\, slow-moving\, stability-focused practice\, followed by a lovely restorative and meditative restore sesh.
URL:https://fitnessfoodiestl.com/event/align-restore-2/2025-12-31/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T080000
DTEND;TZID=America/Chicago:20260101T090000
DTSTAMP:20260618T051107
CREATED:20251217T180219Z
LAST-MODIFIED:20251217T180219Z
UID:10015132-1767254400-1767258000@fitnessfoodiestl.com
SUMMARY:Release & Rise: A New Year’s Clearing Experience
DESCRIPTION:Begin the New Year by releasing the patterns\, weight\, and energy you’re done carrying. This class blends a heat-building vinyasa flow\, breathwork\, and guided reflection to help you shed what’s old and rise into who you’re becoming. Expect warmth\, clarity\, and fire. Walk out lighter\, rooted\, and ready to lead yourself into 2026.
URL:https://fitnessfoodiestl.com/event/release-rise-a-new-years-clearing-experience/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T100000
DTEND;TZID=America/Chicago:20260101T110000
DTSTAMP:20260618T051107
CREATED:20251226T172927Z
LAST-MODIFIED:20251226T172943Z
UID:10015227-1767261600-1767265200@fitnessfoodiestl.com
SUMMARY:New Year's Day Flow
DESCRIPTION:Happy New Year!  Come celebrate NEW beginnings in this gently heated Flow class. \nFlow (vinyasa) classes offer an experience of awareness and presence\, as you discover yourself in your breath\, through rhythmic movement and meditative flow. \nExpect a mind and body experience of connection\, and leave your practice feeling a sense of balance and clarity
URL:https://fitnessfoodiestl.com/event/new-years-day-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T100000
DTEND;TZID=America/Chicago:20260101T110000
DTSTAMP:20260618T051107
CREATED:20251230T164236Z
LAST-MODIFIED:20251230T164333Z
UID:10015243-1767261600-1767265200@fitnessfoodiestl.com
SUMMARY:New Year's Day Vinyasa
DESCRIPTION:All levels\n\nCome flow with us at Prana Yoga STL and discover the transformative power of Vinyasa yoga—where movement and breath unite to create a practice that is as challenging as it is rewarding. \nTips to Prepare \n1. Come ready to move.\n2. Wear flexible\, breathable clothing.\n3. Bring a water bottle.\n4. Arrive early to set up. \nSee you on the mat!
URL:https://fitnessfoodiestl.com/event/new-years-day-vinyasa/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T130000
DTEND;TZID=America/Chicago:20260101T153000
DTSTAMP:20260618T051107
CREATED:20251217T181101Z
LAST-MODIFIED:20251217T181101Z
UID:10015133-1767272400-1767281400@fitnessfoodiestl.com
SUMMARY:New Year's Day Yoga Mala
DESCRIPTION:Save the date for our New Year’s Mala! \nTraditionally practiced at times of change to mark new beginnings\, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing\, detoxifying\, and connects you to yourself. Throughout the 108 sun sals\, we’ll set a series of intentions that will create an incredible energy to send you off into the new year ahead. \nThough the practice can be physically challenging\, don’t let that stop you from participating! These sun salutations will be performed at a slower\, rhythmic pace\, and we’ll take a short savasana after every 1/4 mala (27 sun sals) to rest and re-energize. Various types of modifications will be offered and available to take at anytime during the mala. \nJoin us for a mindful and meaningful way to kick off 2026
URL:https://fitnessfoodiestl.com/event/new-years-day-yoga-mala/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T140000
DTEND;TZID=America/Chicago:20260101T160000
DTSTAMP:20260618T051107
CREATED:20251217T175534Z
LAST-MODIFIED:20251217T175534Z
UID:10015131-1767276000-1767283200@fitnessfoodiestl.com
SUMMARY:New Year Manifesting with Gentle Yoga\, Mediation\, Singing Bowls & Ritual
DESCRIPTION:Awaken Your Vision for the New Year. \nBegin the New Year with intention\, clarity\, and purpose. On New Year’s Day\, immerse yourself in a soul-nourishing experience designed to help you connect deeply with your heart’s desires and align with your highest calling. \nThrough gentle yoga\, meditation\, reflective journaling\, and powerful intention-setting practices\, you’ll create a strong foundation to manifest your dreams. Together\, we’ll cultivate a sense of clarity and confidence\, empowering you to move forward with grace and focus\, one step at a time. \nAs inspiration flows\, you’ll capture your insights and goals in a beautifully crafted New Year Journal\, created by Joy\, gifted to each participant as a keepsake for this transformational journey. \nLet’s welcome the new cycle with open hearts and aligned intentions.
URL:https://fitnessfoodiestl.com/event/new-year-manifesting-with-gentle-yoga-mediation-singing-bowls-ritual/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T160000
DTEND;TZID=America/Chicago:20260101T170000
DTSTAMP:20260618T051107
CREATED:20251227T132834Z
LAST-MODIFIED:20251227T132834Z
UID:10015230-1767283200-1767286800@fitnessfoodiestl.com
SUMMARY:New Year Intention Flow
DESCRIPTION:Join Andi and step into the new year with clarity\, presence\, and purpose. This all-levels Vinyasa pop-up class is designed to help you reflect\, release\, and realign through mindful movement and breath. Flow through an energizing sequence to awaken your body\, set heartfelt intentions\, and ground into what matters most. Leave feeling inspired\, centered\, and ready to embrace the year ahead.
URL:https://fitnessfoodiestl.com/event/new-year-intention-flow/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T183000
DTEND;TZID=America/Chicago:20260101T193000
DTSTAMP:20260618T051107
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018274-1767292200-1767295800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-01-01/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T190000
DTEND;TZID=America/Chicago:20260101T203000
DTSTAMP:20260618T051107
CREATED:20251227T133101Z
LAST-MODIFIED:20251227T133101Z
UID:10015231-1767294000-1767299400@fitnessfoodiestl.com
SUMMARY:Release & Receive - A New Year's Yin & Restore Yoga Pop-up
DESCRIPTION:Join Andi and begin the year with intention\, stillness\, and self-care. This 90-minute Yin & Restorative pop-up invites you to gently release the weight of the past year and open space to receive what’s next. Through long-held stretches\, supported poses\, and guided reflection\, you’ll soothe your nervous system\, soften resistance\, and welcome the new year with clarity and ease. All levels welcome.
URL:https://fitnessfoodiestl.com/event/release-receive-a-new-years-yin-restore-yoga-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T080000
DTEND;TZID=America/Chicago:20260102T170000
DTSTAMP:20260618T051107
CREATED:20260102T150445Z
LAST-MODIFIED:20260102T150445Z
UID:10015255-1767340800-1767373200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily/Kid friendly!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-with-sarahs-yoga-studio/
LOCATION:Dolly’s Dream Store\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T173000
DTEND;TZID=America/Chicago:20260102T183000
DTSTAMP:20260618T051107
CREATED:20251217T182936Z
LAST-MODIFIED:20251217T182936Z
UID:10015137-1767375000-1767378600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T090000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260618T051107
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018876-1767430800-1767434400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T103000
DTSTAMP:20260618T051107
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016887-1767432600-1767436200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-01-03/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T103000
DTSTAMP:20260618T051107
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015673-1767432600-1767436200@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-01-03/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T100000
DTEND;TZID=America/Chicago:20260103T110000
DTSTAMP:20260618T051107
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013944-1767434400-1767438000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-03/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T104500
DTEND;TZID=America/Chicago:20260103T113000
DTSTAMP:20260618T051107
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015706-1767437100-1767439800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T113000
DTEND;TZID=America/Chicago:20260103T123000
DTSTAMP:20260618T051107
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10015872-1767439800-1767443400@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-01-03/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T123000
DTEND;TZID=America/Chicago:20260103T133000
DTSTAMP:20260618T051107
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015770-1767443400-1767447000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T130000
DTEND;TZID=America/Chicago:20260103T143000
DTSTAMP:20260618T051107
CREATED:20251229T145023Z
LAST-MODIFIED:20251229T145023Z
UID:10015233-1767445200-1767450600@fitnessfoodiestl.com
SUMMARY:Come Home to Your Body - A Somatic Yoga Workshop
DESCRIPTION:Join Andi and slow down\, tune in\, and reconnect. This 90-minute somatic yoga workshop invites you to explore gentle\, mindful movement as a pathway back to presence. Through breathwork\, intuitive flow\, and embodied awareness practices\, you’ll cultivate a deeper sense of safety\, connection\, and ease within your body. Ideal for anyone seeking to unwind tension\, reset the nervous system\, and come home to themselves. No experience necessary.
URL:https://fitnessfoodiestl.com/event/come-home-to-your-body-a-somatic-yoga-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T130000
DTEND;TZID=America/Chicago:20260103T160000
DTSTAMP:20260618T051107
CREATED:20251217T183845Z
LAST-MODIFIED:20251217T183845Z
UID:10015139-1767445200-1767456000@fitnessfoodiestl.com
SUMMARY:Somatic Intuition: New Year Workshop
DESCRIPTION:Start 2026 feeling grounded\, clear\, and connected.\n\nDive into the multidimensional nature of your intuition in this transformative 3-hour workshop designed to help you step into the new year with clarity and confidence. Through guided practices\, discussions\, and meditative techniques\, you’ll learn to understand\, trust\, and compassionately navigate your intuitive abilities.\nWhat You’ll Explore: \n\nThe distinction between somatic (body-based) and energetic intuition.\nHow intuition shows up in the body — “gut feelings\,” expansion vs. constriction\, and the difference between fear and intuition.\nExternal intuitive senses\, such as clairaudience\, clairvoyance\, and more.\nThe connection between intuitive development and yoga.\n\nWhat You’ll Experience: \n\nSomatic Movement Practice: Deepen your trust in your body’s feedback.\nTheta Meditation & Journaling: Drop into Theta brainwaves to heighten intuitive connection.\nHeart-Centered Awareness: Release judgment and access intuition through presence.\nEnergy Clearing & Guided Rest: Clear subconscious blocks and align with your inner wisdom.\n\nThis workshop offers a safe\, compassionate space for self-discovery — the perfect reset as you move into a new year. Whether you’re new to intuition or ready to deepen your practice\, Somatic Intuition will leave you grounded\, empowered\, and inspired.
URL:https://fitnessfoodiestl.com/event/somatic-intuition-new-year-workshop/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T141500
DTEND;TZID=America/Chicago:20260103T153000
DTSTAMP:20260618T051107
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015738-1767449700-1767454200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR