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DTSTART;TZID=America/Chicago:20260320T083000
DTEND;TZID=America/Chicago:20260320T093000
DTSTAMP:20260605T163722
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016282-1773995400-1773999000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-03-20/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T170000
DTEND;TZID=America/Chicago:20260320T180000
DTSTAMP:20260605T163722
CREATED:20260227T151655Z
LAST-MODIFIED:20260227T152309Z
UID:10016662-1774026000-1774029600@fitnessfoodiestl.com
SUMMARY:Welcome Spring with Yoga at Parkview Gardens
DESCRIPTION:Celebrate the start of spring with a relaxing yoga session in the greenhouse of Parkview Gardens on March 20 at 5 PM!\n\n\nWelcome Spring with Yoga at Parkview Garden\nGet ready to stretch and breathe as we welocme spring with a refreshing yoga session! Join us at the beautiful Parkview Gardens on March 20 @ 5:00. Whether you’re a seasoned yogi or just curious\, come unwind and soak in the spring vibes with like-minded folks. Don’t forget your mat and a smile – let’s welcome spring together! Your ticket includes a yoga session & flower stem. \nWhat to bring~ \n\nwater bottle\nyoga mat (I have extra too)\ncomfy clothes
URL:https://fitnessfoodiestl.com/event/welcome-spring-with-yoga-at-parkview-gardens-march-20-500/
LOCATION:Parkview Gardens Florist & Greenhouses\, 1925 West Randolph Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T173000
DTEND;TZID=America/Chicago:20260320T183000
DTSTAMP:20260605T163722
CREATED:20260227T143752Z
LAST-MODIFIED:20260227T143849Z
UID:10016657-1774027800-1774031400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-8/2026-03-20/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T183000
DTEND;TZID=America/Chicago:20260320T200000
DTSTAMP:20260605T163722
CREATED:20260306T164223Z
LAST-MODIFIED:20260306T164223Z
UID:10016754-1774031400-1774036800@fitnessfoodiestl.com
SUMMARY:Spring Equinox Sanctuary Sound Journey
DESCRIPTION:Treat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion\, including inspiring affirmations for spring-cleaning the mind to clear the clutter\, and invigorating sound instruments to revive\, purify and transform. Featuring energizing breathwork\, chakra seed syllable chanting\, uplifting flute\, medicine drumming\, rattles and shakers\, and over twenty beautifully tuned Tibetan singing bowls\, gongs and chimes. Raise your frequency to a higher level! \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/spring-equinox-sanctuary-sound-journey/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T190000
DTEND;TZID=America/Chicago:20260320T210000
DTSTAMP:20260605T163722
CREATED:20260227T150658Z
LAST-MODIFIED:20260227T151515Z
UID:10016661-1774033200-1774040400@fitnessfoodiestl.com
SUMMARY:Sacred Tea Ceremony For the Spring Equinox + Sound Bath
DESCRIPTION:A relaxing evening of tea and meditation and Sound Bath. Make space for introspection and journey within.\n\n\nA Tea Ceremony for the Spring Equinox \nThe Spring Equinox is a moment of perfect cosmic balance—where day and night are equal\, and the earth begins its certain tilt toward the light. This year\, the date holds a deep personal resonance for me as it marks the birthday of my brother\, Phillip who left this world in 2021. In the wake of loss\, the arrival of Spring can feel bittersweet\, yet it is the most potent time to honor the cycle of death and re-birth and the inevitable healing that follows. \nThis ceremony is an open invitation to all. Whether you are navigating a season of loss\, moving through a life transition\, or simply seeking a quiet space to connect with your inner wisdom and spirit guides\, you are welcome here. We gather to witness the new growth beginning to stir beneath the surface of our lives as we move into the spring season. \nThe Experience \nDoors open at 6:30. Please arrive early to settle in I will start the ceremony promptly at 7:00. After a brief introduction to the ceremony\, we will enter a non-verbal space for 90 minutes\, allowing the mind to quiet and the heart to speak. While we abstain from talking\, the room will be filled with the resonance of relaxing\, healing music to guide your journey. \nWe will share several rounds of organic\, ceremonial-grade Pu-erh tea. Sourced from ancient\, seed-grown trees in Southeast Asia\, this tea carries a grounding “earth” energy and contains natural caffeine to keep the spirit alert yet calm. \nSound Bath\nWe will transition our meditation into a 30-minute crystal sound bath. These healing vibrations help circulate the tea’s energy through the body\, clearing stagnant blocks and revitalizing your life-force energy. \nRitual & Intention \n\nAfter the silent portion\, we will open the circle for those who wish to share insights\, feelings\, or reflections. This part is optional; you will not be required to share your experience. It can be deeply healing to speak your truth out loud.\n\nDetails & Comfort \n\nSeating: We sit on floor cushions to stay grounded during tea. If you require a chair for physical comfort\, please message me in advance so I can prepare a space for you.\nWe will lie down for the Sound Bath. Mats and cushions will be provided\, but you may bring your own and anything else you need to make yourself comfortable.\nThe Altar: At the heart of our circle will be a living altar adorned with the elements of Spring\, serving as a visual reminder of the new life and growth we are inviting in.Space will be limited to 12 beautiful souls for this intimate Ceremony.
URL:https://fitnessfoodiestl.com/event/sacred-tea-ceremony-for-the-spring-equinox-sound-bath/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T200000
DTEND;TZID=America/Chicago:20260320T213000
DTSTAMP:20260605T163722
CREATED:20260306T163918Z
LAST-MODIFIED:20260306T163918Z
UID:10016753-1774036800-1774042200@fitnessfoodiestl.com
SUMMARY:Shine Into Spring: An Equinox Flow
DESCRIPTION:New season. New light. Same community. Join Lindsay for a thoughtful\, energizing flow inspired by balance\, growth\, and fresh starts. Bring a small item that represents what you’re calling in this spring. Expect steady movement\, open hearts\, and space to reflect—ending with a long savasana to rest into what’s next. Registration is non-transferable / non-refundable.
URL:https://fitnessfoodiestl.com/event/shine-into-spring-an-equinox-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T093000
DTEND;TZID=America/Chicago:20260321T103000
DTSTAMP:20260605T163722
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016898-1774085400-1774089000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-03-21/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T093000
DTEND;TZID=America/Chicago:20260321T103000
DTSTAMP:20260605T163722
CREATED:20260306T171723Z
LAST-MODIFIED:20260306T174923Z
UID:10016759-1774085400-1774089000@fitnessfoodiestl.com
SUMMARY:Community Yoga Flow with Monica Graham
DESCRIPTION:Join MG for Community Yoga Flow – a chill\, in-person session to stretch\, breathe\, and connect with good vibes!\n\n\nCommunity Yoga Flow\nJoin us for a relaxing and energizing yoga session right in your neighborhood! This is an in-person event perfect for all levels. Come stretch\, breathe\, and connect with fellow yoga lovers in a friendly\, laid-back setting. Bring your mat\, wear comfy clothes\, and get ready to flow with the community. No pressure\, just good vibes and great moves. See you there!
URL:https://fitnessfoodiestl.com/event/community-yoga-flow/
LOCATION:9000 St Charles Rock Rd\, 9000 Saint Charles Rock Road\, St. Louis\, MO\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/3e0c83fe9dbad4a48a80868b05a34edd.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T100000
DTEND;TZID=America/Chicago:20260321T110000
DTSTAMP:20260605T163722
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013966-1774087200-1774090800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T100000
DTEND;TZID=America/Chicago:20260321T110000
DTSTAMP:20260605T163722
CREATED:20260310T170448Z
LAST-MODIFIED:20260310T170719Z
UID:10016777-1774087200-1774090800@fitnessfoodiestl.com
SUMMARY:Vino & Vinyasa @ The Wine Garden
DESCRIPTION:Sip\, stretch\, and unwind at Vino & Vinyasa (wine & yoga) at The Wine Garden\, St Charles\, Saturday\, March 21 at 10 AM!\n\n\n🍷 Vino & Vinyasa at The Wine Garden | St. Charles \nJoin us March 21 at 10:00 AM for a refreshing morning of yoga and wine. Flow through an all-levels yoga class\, then unwind with a house wine or mocktail in the cozy charm of The Wine Garden. Perfect for seasoned yogis and first-timers alike—it’s a beautiful way to start your Saturday. \n✨ Ticket includes yoga + house wine/mocktail. \nWe can’t wait to see you there! \nWhat To Bring~\n*water bottle \n*yoga mat (I have extra too) \n*comfy clothes \nTimezone: Central Time (CT)
URL:https://fitnessfoodiestl.com/event/vino-vinyasa-the-wine-garden-in-st-charles-saturday-march-21-1000/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/e5921ad216cf4739976fc2dbf25b61df.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T104500
DTEND;TZID=America/Chicago:20260321T113000
DTSTAMP:20260605T163722
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015728-1774089900-1774092600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-03-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T110000
DTEND;TZID=America/Chicago:20260321T120000
DTSTAMP:20260605T163722
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016309-1774090800-1774094400@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-21/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T110000
DTEND;TZID=America/Chicago:20260321T130000
DTSTAMP:20260605T163722
CREATED:20260310T171550Z
LAST-MODIFIED:20260310T173000Z
UID:10016778-1774090800-1774098000@fitnessfoodiestl.com
SUMMARY:Kitten Yoga Fundraiser
DESCRIPTION:Find peace knowing you’re saving lives while nourishing your mind\, body & soul—and maybe even meeting your soul cat.\n\n\nUnwind and play with our adorable kittens roaming the room during restorative yoga and a calming sound bath. Kittens will be available for adoption and ready to go home with you to become your yoga companion for life! \n**Please make sure to BRING YOUR OWN YOGA MAT (& maybe a towel to cover it\, so you don’t have any tiny kitten claws leaving their permenant mark on your nice mat)!** \nLet’s flow together for a paws-itively amazing experience!
URL:https://fitnessfoodiestl.com/event/kitten-yoga-fundraiser-2/
LOCATION:3723 Commonwealth Ave\, 3723 Commonwealth Avenue\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/a46640952cf35e42aa43ceb4b62f83e1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T113000
DTEND;TZID=America/Chicago:20260321T123000
DTSTAMP:20260605T163722
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015883-1774092600-1774096200@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-03-21/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T113000
DTEND;TZID=America/Chicago:20260321T123000
DTSTAMP:20260605T163722
CREATED:20260227T163158Z
LAST-MODIFIED:20260227T163158Z
UID:10016668-1774092600-1774096200@fitnessfoodiestl.com
SUMMARY:Wrist Wise Flow Pop-Up
DESCRIPTION:Got cranky wrists? You’re not alone—and you don’t have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional yoga poses. We’ll explore simple modifications\, prop support\, and alignment tips to protect and ease pressure on the wrists. You’ll also be guided through a wrist-free flow that keeps you moving and grounded—without the usual weight-bearing on hands. This class is open to practitioners of all levels looking to practice with more comfort\, awareness\, and longevity. Leave feeling empowered\, supported\, and more in tune with your practice.
URL:https://fitnessfoodiestl.com/event/wrist-wise-flow-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T123000
DTEND;TZID=America/Chicago:20260321T133000
DTSTAMP:20260605T163722
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015792-1774096200-1774099800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T130000
DTEND;TZID=America/Chicago:20260321T140000
DTSTAMP:20260605T163722
CREATED:20260306T170522Z
LAST-MODIFIED:20260306T170522Z
UID:10016757-1774098000-1774101600@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)
URL:https://fitnessfoodiestl.com/event/yin-breathwork-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T141500
DTEND;TZID=America/Chicago:20260321T153000
DTSTAMP:20260605T163722
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015760-1774102500-1774107000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-03-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T160000
DTEND;TZID=America/Chicago:20260321T170000
DTSTAMP:20260605T163722
CREATED:20260227T162814Z
LAST-MODIFIED:20260227T162814Z
UID:10016667-1774108800-1774112400@fitnessfoodiestl.com
SUMMARY:Spring Equinox Sacred Sound Journey with Singing Bowls
DESCRIPTION:The Spring Equinox is a holy pause in the turning of the cosmos — a moment when light and darkness meet as equals\, and the veil between what has been and what is becoming grows thin. Nature stands at the threshold\, whispering an invitation to soften\, listen\, and realign with the deeper rhythms of life. \nThis is a time of shedding and remembering. Of releasing old skins\, outdated stories\, and ways of being that no longer serve the soul’s unfolding. In this fertile in-between space\, we prepare the inner ground to receive new intentions\, planting seeds that will grow under the lingering energy of the Pisces New Moon and the returning light. \nYou are invited into a sacred sound journey supported by gentle\, restorative postures and the resonant healing frequencies of Himalayan and crystal singing bowls\, drums\, chimes and water sounds. As sound washes through the body\, the nervous system unwinds\, the mind settles\, and the soul opens to possibility. \n\nThis journey through vibration and stillness will leave you feeling rooted\, attuned\, and quietly inspired — aligned with the wisdom of the earth and the next turn of the Wheel of the Year.
URL:https://fitnessfoodiestl.com/event/spring-equinox-sacred-sound-journey-with-singing-bowls/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T170000
DTEND;TZID=America/Chicago:20260321T183000
DTSTAMP:20260605T163722
CREATED:20260209T142925Z
LAST-MODIFIED:20260209T142925Z
UID:10016254-1774112400-1774117800@fitnessfoodiestl.com
SUMMARY:Crystal Singing Bowls Experience
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience-2/2026-03-21/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T190000
DTEND;TZID=America/Chicago:20260321T203000
DTSTAMP:20260605T163722
CREATED:20260306T171454Z
LAST-MODIFIED:20260306T171454Z
UID:10016758-1774119600-1774125000@fitnessfoodiestl.com
SUMMARY:SPRING EQUINOX: THE THRESHOLD OF LIGHT
DESCRIPTION:SPRING EQUINOX: THE THRESHOLD OF LIGHT \nStep into the turning of the light. \nJoin Aria for a Spring Equinox Soundbath—a gentle\, immersive evening of renewal as we cross the threshold from winter’s stillness into spring’s awakening. \nWe’ll begin with intuitive oracle cards to illuminate what is ready for your attention\, release\, or rebirth. Then we’ll settle into a field of resonant sound—gongs\, crystal and Himalayan bowls\, chimes\, and subtle harmonic textures—layered intentionally to create spaciousness in the body and clarity in the mind. \nAs the nervous system shifts into parasympathetic rest\, sound waves move through you as vibration\, not just something you hear but something you feel. Many experience deep relaxation\, emotional release\, and a sense of recalibration—like the inner seasons are aligning with the outer one. \nWinter asks us to go inward.
URL:https://fitnessfoodiestl.com/event/spring-equinox-the-threshold-of-light/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T090000
DTEND;TZID=America/Chicago:20260322T100000
DTSTAMP:20260605T163722
CREATED:20251223T182648Z
LAST-MODIFIED:20260117T184258Z
UID:10015697-1774170000-1774173600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T090000
DTEND;TZID=America/Chicago:20260322T100000
DTSTAMP:20260605T163722
CREATED:20260303T163429Z
LAST-MODIFIED:20260324T184138Z
UID:10016722-1774170000-1774173600@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-22/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T100000
DTEND;TZID=America/Chicago:20260322T110000
DTSTAMP:20260605T163722
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013967-1774173600-1774177200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T100000
DTEND;TZID=America/Chicago:20260322T110000
DTSTAMP:20260605T163722
CREATED:20260227T161858Z
LAST-MODIFIED:20260317T044119Z
UID:10016664-1774173600-1774177200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly’s Dream Rabbit Rescue
DESCRIPTION:Hop into relaxation with Bunny Yoga at Dolly’s Dream March 22—stretch\, play\, and cuddle cute bunnies!✌️♥️\n\n\nBunny Yoga~\nJoin us on Sun\, March 22 @ 10:00 at Dolly’s Dream Rabbit Rescue St Charles for a relaxing and fun Bunny Yoga session! Stretch\, breathe\, and hang out with adorable bunnies in a cozy\, friendly atmosphere. Perfect for animal lovers and yoga enthusiasts alike. Don’t miss this unique chance to connect with cute rabbits while getting your zen on! \n*yoga mats are available to rent fo $2 (cash or Venmo) 🐰 ✌️
URL:https://fitnessfoodiestl.com/event/bunny-yoga-sun-march-22-1000-at-dollys-dream-rabbit-rescue-st-charles/
LOCATION:Dolly’s Dream Store Rabbit Rescue\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/ede6c40fcb9773d470fc4ba616264ea7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T104500
DTEND;TZID=America/Chicago:20260322T113000
DTSTAMP:20260605T163722
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015729-1774176300-1774179000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T110000
DTEND;TZID=America/Chicago:20260322T140000
DTSTAMP:20260605T163722
CREATED:20260227T161902Z
LAST-MODIFIED:20260227T162509Z
UID:10016665-1774177200-1774188000@fitnessfoodiestl.com
SUMMARY:High Yoga Hikes - Fort Belle Fontaine!
DESCRIPTION:Switch off from the daily grind with us and immerse yourself in nature in this yoga and high hikin meditation experience!\n\n\nTime & Location\nMar 22\, 2026\, 11:00 AM \nFort Belle Fontaine\, 13002 Bellefontaine Rd\, St. Louis\, MO 63138\, USA \nAbout the event\nJoin us for a rejuvenating elevated experience that  blends the calming practices of slow flow yoga with the serene art of high hiking. This unique  hike experience is designed to deepen your connection with nature while nurturing your body and mind.  \nOur slow flow yoga session is a gentle yet powerful practice that encourages deep\, mindful movement paired with breath. This style of yoga is accessible to all levels and focuses on fluid transitions between postures\, allowing you to build strength\, flexibility\, and inner peace at your own pace. Whether you’re new to yoga or a seasoned practitioner\, this class will help you cultivate balance and calm. \nWhat to Bring: \n– A yoga mat and your buds (human and herb alike!) \n– Comfortable clothing suitable for movement and weather \n– A blanket or towel (optional\, for added comfort during seated poses) \n– A reusable water bottle \n– Sunscreen and insect repellent (if desired) \n– An open heart and mind\, ready to connect with nature \n-BYO buds \nThis class is perfect for any  enthusiast looking to escape the hustle and bustle of daily life and reconnect with the healing power of nature in like minded community. No prior yoga experience is necessary. Come as you are\, and leave feeling refreshed\, centered\, and at peace.
URL:https://fitnessfoodiestl.com/event/high-yoga-hikes-fort-belle-fontaine/
LOCATION:Fort Belle Fontaine\, 13002 Bellefontaine Road\, St. Louis\, MO\, 63138\, United States
CATEGORIES:Outdoor,Walking/Hiking,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/8e33041a5eebf33640e85d40fd919441.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T123000
DTEND;TZID=America/Chicago:20260322T133000
DTSTAMP:20260605T163722
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015793-1774182600-1774186200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T130000
DTEND;TZID=America/Chicago:20260322T140000
DTSTAMP:20260605T163722
CREATED:20260312T154656Z
LAST-MODIFIED:20260312T154656Z
UID:10016784-1774184400-1774188000@fitnessfoodiestl.com
SUMMARY:Essence and Asana: Spectrum All-Natural Fragrance & Yoga Experience
DESCRIPTION:Essence and Asana is an immersive\, guided experience where intentional movement and fragrance come together to foster deep mind-body-spirit integration. Rooted in the principles of The Incense Journey™\, created by John Launius and Shihan Wellness\, this practice uses scent not as ambiance\, but as an active guide for awareness\, presence\, and regulation.\nParticipants are led through six of the most transformational full-spectrum natural f smokeless incense fragrances\, each intentionally paired with accessible yoga asanas. As movement and breath unfold\, fragrance supports focus\, emotional balance\, and a deeper connection to the body.\nThis is a slow\, sensory dialogue that invites participants to move with awareness\, listen inwardly\, and experience how scent and asana together create lasting calm\, clarity\, and alignment that extend well beyond the mat. \nThe event is co-presented by Annie Traschel\, Owner of Blue Sky Yoga\, and John Launius\, Incense Kōmoto\, and Founder of Shihan Wellness.
URL:https://fitnessfoodiestl.com/event/essence-and-asana-spectrum-all-natural-fragrance-yoga-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T141500
DTEND;TZID=America/Chicago:20260322T153000
DTSTAMP:20260605T163722
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015761-1774188900-1774193400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR