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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T100000
DTEND;TZID=America/Chicago:20250614T110000
DTSTAMP:20260618T181727
CREATED:20250610T142625Z
LAST-MODIFIED:20250610T142625Z
UID:10011194-1749895200-1749898800@fitnessfoodiestl.com
SUMMARY:Strength & Softness: Honoring the Father Within
DESCRIPTION:This special Father’s Day weekend class invites you to explore the balance between strength and tenderness\, power and presence. Through a dynamic yet mindful flow\, we’ll build resilience in the body and cultivate softness in the heart. Expect grounding standing poses\, core work\, and deep restorative stretches — all woven together with breath\, intention\, and gratitude. Open to all levels; come as you are and honor the strength and softness within
URL:https://fitnessfoodiestl.com/event/strength-softness-honoring-the-father-within/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T104500
DTEND;TZID=America/Chicago:20250614T113000
DTSTAMP:20260618T181727
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009364-1749897900-1749900600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-06-14/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T110000
DTEND;TZID=America/Chicago:20250614T120000
DTSTAMP:20260618T181727
CREATED:20250602T175730Z
LAST-MODIFIED:20250602T175730Z
UID:10009450-1749898800-1749902400@fitnessfoodiestl.com
SUMMARY:Mommy & Me Workshop
DESCRIPTION:Bring your little ones for a 30 minute Kids Yoga session led by Y6’s Kara L. Afterward\, while the kids play\, have a group session led by Professional Counselors Sarah Uffman and Laura Winters\, part of Chesterfield Counseling Associates. $20 for guests\, $15 for members. Suggested ages 5 and younger (older kids welcome\, Dads can come too) \nhttps://www.clubready.com/JoinUs/8963/573399
URL:https://fitnessfoodiestl.com/event/mommy-me-workshop/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Mommy-and-me-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T123000
DTEND;TZID=America/Chicago:20250614T133000
DTSTAMP:20260618T181727
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009396-1749904200-1749907800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-06-14/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T141500
DTEND;TZID=America/Chicago:20250614T153000
DTSTAMP:20260618T181727
CREATED:20250527T190520Z
LAST-MODIFIED:20250805T194439Z
UID:10009428-1749910500-1749915000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-4/2025-06-14/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T144500
DTEND;TZID=America/Chicago:20250614T153000
DTSTAMP:20260618T181727
CREATED:20250609T142908Z
LAST-MODIFIED:20250609T142908Z
UID:10009714-1749912300-1749915000@fitnessfoodiestl.com
SUMMARY:Family Yoga
DESCRIPTION:This is a beginner class designed to introduce your entire family or special people in your life to yoga!! A fun way to connect with our loved ones and meet others! What we discover on our mats\, we utilize to bring balance\, connection\, and peace to our lives! Family Yoga is designed to create a shared experience for those we consider family!  This practice develops physical\, mental and emotional health.
URL:https://fitnessfoodiestl.com/event/family-yoga/2025-06-14/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T160000
DTEND;TZID=America/Chicago:20250614T170000
DTSTAMP:20260618T181727
CREATED:20250609T131619Z
LAST-MODIFIED:20250609T131619Z
UID:10009703-1749916800-1749920400@fitnessfoodiestl.com
SUMMARY:FREE Community Class
DESCRIPTION:She’s got spirit! Yeah\, she do! Our YTT Community Class season Walk-Up lineup continues as Marianne steps up to teach her vinyasa sequence entitled “Balance in the Flow” – and you’re about to find out why she’s a ray of light who brightens the sky. \n????????‍⬛ Saturday\, June 14 at 4:00pm
URL:https://fitnessfoodiestl.com/event/free-community-class-3/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T183000
DTEND;TZID=America/Chicago:20250614T194500
DTSTAMP:20260618T181727
CREATED:20250609T145903Z
LAST-MODIFIED:20250609T145903Z
UID:10009719-1749925800-1749930300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-2/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/3e48cdc7e38e66a9ada5c6f2e89aa54d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T090000
DTEND;TZID=America/Chicago:20250615T100000
DTSTAMP:20260618T181727
CREATED:20250513T032017Z
LAST-MODIFIED:20250609T155240Z
UID:10009747-1749978000-1749981600@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Community Yoga + Discounted Treats
DESCRIPTION:join us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move\, breathe + flow together every other sunday! it’s our small way of giving back to YOU – the community we love! plus\, enjoy 15% OFF all menu items when you attend ????\n\n???? J+B WELLNESS WILDWOOD\n\n????️ MAY 4th + 18th\n????️ JUNE 1st\, 15th + 29th\n????️ JULY 13th + 27th\n☀️ bring a mat + a friend
URL:https://fitnessfoodiestl.com/event/free-sunrise-community-yoga-discounted-treats/2025-06-15/
LOCATION:JB Wellness Wildwood\, 16962 Manchester Road\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-13-100743.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T090000
DTEND;TZID=America/Chicago:20250615T100000
DTSTAMP:20260618T181727
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009300-1749978000-1749981600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-06-15/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T100000
DTEND;TZID=America/Chicago:20250615T110000
DTSTAMP:20260618T181727
CREATED:20250225T174049Z
LAST-MODIFIED:20250610T133835Z
UID:10006901-1749981600-1749985200@fitnessfoodiestl.com
SUMMARY:Club Yogi Spice - Park Yoga & Picnic Party
DESCRIPTION:Picnic after class\, cake & champagne to share! \nget in yogi\, we’re going clubbing again Yoga \n  \nSEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? \nsecond sundays may-oct (except 6/15 my sculpt bday party) \n10 am ????✨ \n60 min all levels practice with resistance bands. \npotential bonus sessions added (weather permitting) \nget your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid for both formats (sunset & sculpt). \nget 15% off passes for a limited time with code: SummerofLove15
URL:https://fitnessfoodiestl.com/event/sunday-yoga-sculpt-in-the-park/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T100000
DTEND;TZID=America/Chicago:20250615T110000
DTSTAMP:20260618T181727
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005550-1749981600-1749985200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-06-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T104500
DTEND;TZID=America/Chicago:20250615T113000
DTSTAMP:20260618T181727
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009365-1749984300-1749987000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-06-15/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T120000
DTEND;TZID=America/Chicago:20250615T130000
DTSTAMP:20260618T181727
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009099-1749988800-1749992400@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-06-15/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T120000
DTEND;TZID=America/Chicago:20250615T131500
DTSTAMP:20260618T181727
CREATED:20250609T133421Z
LAST-MODIFIED:20250609T133421Z
UID:10009704-1749988800-1749993300@fitnessfoodiestl.com
SUMMARY:Qigong Class
DESCRIPTION:Looking to experience a gentle yet powerful practice? \nStep into stillness and strength with Michael during this 75-minute Qigong pop up. \n???? Sunday\, June 15 at 12:00pm \nThis all-levels class invites you to move with intention\, breathe with awareness\, and awaken your inner flow. \nCome as you are and leave feeling grounded and centered. \nDrop in for $24 or use your existing class package. Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/qigong-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T123000
DTEND;TZID=America/Chicago:20250615T133000
DTSTAMP:20260618T181727
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009397-1749990600-1749994200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-06-15/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T141500
DTEND;TZID=America/Chicago:20250615T153000
DTSTAMP:20260618T181727
CREATED:20250527T190520Z
LAST-MODIFIED:20250805T194439Z
UID:10009429-1749996900-1750001400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-4/2025-06-15/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T190000
DTEND;TZID=America/Chicago:20250615T200000
DTSTAMP:20260618T181727
CREATED:20250609T134337Z
LAST-MODIFIED:20250609T134337Z
UID:10009705-1750014000-1750017600@fitnessfoodiestl.com
SUMMARY:FREE Restorative Yoga for Dads
DESCRIPTION:Is it just us\, or does this summer feel even busier than usual? ???? \nThankfully\, you have a chance to find your inner calm during the busiest of summers by joining Mia for this Restorative Yoga Pop Up series on select summer Sundays at 7:00pm. The event price is $24\, but fathers are FREE. \nGive yourself permission to take some time for yourself and turn that busy summer season into seaZEN. \n????????‍⬛ Select Summer Sundays at 7:00pm:\nJune 15 (Dad’s attend for FREE this day) \n✨Limited spots are available\, and they fill up fast! Sign up online or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/free-restorative-yoga-for-dads/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T140000
DTEND;TZID=America/Chicago:20250616T150000
DTSTAMP:20260618T181727
CREATED:20250609T172826Z
LAST-MODIFIED:20250609T172826Z
UID:10010830-1750082400-1750086000@fitnessfoodiestl.com
SUMMARY:Yoga in Color @ Prairie Commons Branch
DESCRIPTION:This gentle yoga class explores the energy of the chakras through relaxing movement\, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
URL:https://fitnessfoodiestl.com/event/yoga-in-color-prairie-commons-branch/
LOCATION:St. Louis County Library\, Prairie Commons Branch\, 915 Utz Ln.\, Hazelwood\, 63042\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T180000
DTEND;TZID=America/Chicago:20250616T190000
DTSTAMP:20260618T181727
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008770-1750096800-1750100400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-16/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T180000
DTEND;TZID=America/Chicago:20250616T190000
DTSTAMP:20260618T181727
CREATED:20250609T151707Z
LAST-MODIFIED:20250609T151927Z
UID:10009727-1750096800-1750100400@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.\n\nGreetings Community\, my name is Andrea Stanley-Biss\, and I am excited to share my Young Yogis Class with our community. This teaching is a passion and blessing in my life. Through my 20+ years of experience in teaching children\, I have seen and felt the difference we can make in a young child’s life. My passion is to help each child find his/her inner strength\, balance\, and confidence. I am honored to create this young yogis community right here at Jane’s House of Well Being.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-3/2025-06-16/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T183000
DTEND;TZID=America/Chicago:20250616T200000
DTSTAMP:20260618T181727
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007865-1750098600-1750104000@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-06-16/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T190000
DTEND;TZID=America/Chicago:20250616T200000
DTSTAMP:20260618T181727
CREATED:20250603T205639Z
LAST-MODIFIED:20250826T143840Z
UID:10009536-1750100400-1750104000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards-2-2/2025-06-16/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T070000
DTEND;TZID=America/Chicago:20250617T080000
DTSTAMP:20260618T181727
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009216-1750143600-1750147200@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-06-17/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T093000
DTEND;TZID=America/Chicago:20250617T103000
DTSTAMP:20260618T181727
CREATED:20250609T173611Z
LAST-MODIFIED:20250609T173611Z
UID:10010833-1750152600-1750156200@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-8/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T180000
DTEND;TZID=America/Chicago:20250617T184500
DTSTAMP:20260618T181727
CREATED:20250519T185839Z
LAST-MODIFIED:20250520T032419Z
UID:10009206-1750183200-1750185900@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!\n\n\n5/20 (Kick off) Blue Sky Festive Flow w/ Annie Trachsel\n5/27 Core Fusion Flow w/ Erica Sparks\n6/3 Sunset Somatic Yoga Flow w/ TBD\n6/10 Dynamic Yoga for Strength w/ Hanna Whyte\n6/17 Sunset Somatic Flow w/ Angela Berra\n6/24 Mindful Movement w/ Roxanne Rodriguez\n7/1 Freedom Flow w/ Erica Sparks\n7/8 Core Power Yoga Finale w/ Annie Trachsel
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons/2025-06-17/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T180000
DTEND;TZID=America/Chicago:20250617T190000
DTSTAMP:20260618T181727
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006630-1750183200-1750186800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-06-17/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250618T180000
DTEND;TZID=America/Chicago:20250618T190000
DTSTAMP:20260618T181727
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008771-1750269600-1750273200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-18/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250618T180000
DTEND;TZID=America/Chicago:20250618T190000
DTSTAMP:20260618T181727
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009277-1750269600-1750273200@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-06-18/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250618T180000
DTEND;TZID=America/Chicago:20250618T190000
DTSTAMP:20260618T181727
CREATED:20250609T152439Z
LAST-MODIFIED:20250610T124150Z
UID:10009730-1750269600-1750273200@fitnessfoodiestl.com
SUMMARY:Yoga for STL Tornado Relief at Schlafly Taproom
DESCRIPTION:Come join us for a special yoga class at the Schlafly Taproom to support tornado relief efforts with proceeds being donated to Action STL!\n\n\nJoin us for a special class while supporting a great cause hosted by our friends at The Schlafly Tap Room. All levels are welcome to participate in this yoga session aimed at raising funds for tornado relief efforts in St. Louis with proceeds being donated to Action STL. Come together with the community to make a difference. Don’t miss out on this opportunity to give back and unwind at the same time. \nTickets are $20 and include a beverage after class. \nWe recommend you bring your own yoga mat (we will have a limited number available). \nA Word on Accessibility: \nEach of our events are held in unique locations. We do our best to make them as accessible as possible\, and we hope these notes are useful in clarifying expectations about our yoga venues. We know that not all of our event locations will meet the needs of every individual. If there is ever any question\, concern\, or any additional assistance you need in order to feel supported at one of our events\, please contact us at events@yogabuzz.org. \nIf you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with the teacher directly before the class begins. \nAccessibility Notes for This Event: \nADA accessible (chairs available) \nMedium event (approx 50 ppl) \nParking available in the Schlafly parking lot or street parking nearby.
URL:https://fitnessfoodiestl.com/event/yoga-for-stl-tornado-relief-at-schlafly-taproom/
LOCATION:The Schlafly Tap Room\, 2100 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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