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DTSTART;TZID=America/Chicago:20260322T110000
DTEND;TZID=America/Chicago:20260322T140000
DTSTAMP:20260604T150130
CREATED:20260227T161902Z
LAST-MODIFIED:20260227T162509Z
UID:10016665-1774177200-1774188000@fitnessfoodiestl.com
SUMMARY:High Yoga Hikes - Fort Belle Fontaine!
DESCRIPTION:Switch off from the daily grind with us and immerse yourself in nature in this yoga and high hikin meditation experience!\n\n\nTime & Location\nMar 22\, 2026\, 11:00 AM \nFort Belle Fontaine\, 13002 Bellefontaine Rd\, St. Louis\, MO 63138\, USA \nAbout the event\nJoin us for a rejuvenating elevated experience that  blends the calming practices of slow flow yoga with the serene art of high hiking. This unique  hike experience is designed to deepen your connection with nature while nurturing your body and mind.  \nOur slow flow yoga session is a gentle yet powerful practice that encourages deep\, mindful movement paired with breath. This style of yoga is accessible to all levels and focuses on fluid transitions between postures\, allowing you to build strength\, flexibility\, and inner peace at your own pace. Whether you’re new to yoga or a seasoned practitioner\, this class will help you cultivate balance and calm. \nWhat to Bring: \n– A yoga mat and your buds (human and herb alike!) \n– Comfortable clothing suitable for movement and weather \n– A blanket or towel (optional\, for added comfort during seated poses) \n– A reusable water bottle \n– Sunscreen and insect repellent (if desired) \n– An open heart and mind\, ready to connect with nature \n-BYO buds \nThis class is perfect for any  enthusiast looking to escape the hustle and bustle of daily life and reconnect with the healing power of nature in like minded community. No prior yoga experience is necessary. Come as you are\, and leave feeling refreshed\, centered\, and at peace.
URL:https://fitnessfoodiestl.com/event/high-yoga-hikes-fort-belle-fontaine/
LOCATION:Fort Belle Fontaine\, 13002 Bellefontaine Road\, St. Louis\, MO\, 63138\, United States
CATEGORIES:Outdoor,Walking/Hiking,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/8e33041a5eebf33640e85d40fd919441.jpg
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DTSTART;TZID=America/Chicago:20260322T123000
DTEND;TZID=America/Chicago:20260322T133000
DTSTAMP:20260604T150130
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015793-1774182600-1774186200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T130000
DTEND;TZID=America/Chicago:20260322T140000
DTSTAMP:20260604T150130
CREATED:20260312T154656Z
LAST-MODIFIED:20260312T154656Z
UID:10016784-1774184400-1774188000@fitnessfoodiestl.com
SUMMARY:Essence and Asana: Spectrum All-Natural Fragrance & Yoga Experience
DESCRIPTION:Essence and Asana is an immersive\, guided experience where intentional movement and fragrance come together to foster deep mind-body-spirit integration. Rooted in the principles of The Incense Journey™\, created by John Launius and Shihan Wellness\, this practice uses scent not as ambiance\, but as an active guide for awareness\, presence\, and regulation.\nParticipants are led through six of the most transformational full-spectrum natural f smokeless incense fragrances\, each intentionally paired with accessible yoga asanas. As movement and breath unfold\, fragrance supports focus\, emotional balance\, and a deeper connection to the body.\nThis is a slow\, sensory dialogue that invites participants to move with awareness\, listen inwardly\, and experience how scent and asana together create lasting calm\, clarity\, and alignment that extend well beyond the mat. \nThe event is co-presented by Annie Traschel\, Owner of Blue Sky Yoga\, and John Launius\, Incense Kōmoto\, and Founder of Shihan Wellness.
URL:https://fitnessfoodiestl.com/event/essence-and-asana-spectrum-all-natural-fragrance-yoga-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T141500
DTEND;TZID=America/Chicago:20260322T153000
DTSTAMP:20260604T150130
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015761-1774188900-1774193400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260323T180000
DTEND;TZID=America/Chicago:20260323T190000
DTSTAMP:20260604T150130
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013933-1774288800-1774292400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-03-23/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T173000
DTEND;TZID=America/Chicago:20260324T183000
DTSTAMP:20260604T150130
CREATED:20260209T170716Z
LAST-MODIFIED:20260209T170822Z
UID:10016263-1774373400-1774377000@fitnessfoodiestl.com
SUMMARY:Flow with Fishes After Hours
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\, this beginner-friendly class invites you to stretch\, breathe\, and unwind in our iconic Grand Lobby. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 5:30pm-6:30pm \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable after-hours flow with the fish. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-fishes-after-hours/2026-03-24/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T180000
DTEND;TZID=America/Chicago:20260324T190000
DTSTAMP:20260604T150130
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017249-1774375200-1774378800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-03-24/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T180000
DTEND;TZID=America/Chicago:20260324T190000
DTSTAMP:20260604T150130
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013934-1774375200-1774378800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-03-24/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T173000
DTEND;TZID=America/Chicago:20260325T183000
DTSTAMP:20260604T150130
CREATED:20260126T152156Z
LAST-MODIFIED:20260126T152156Z
UID:10015927-1774459800-1774463400@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9/2026-03-25/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T180000
DTEND;TZID=America/Chicago:20260325T190000
DTSTAMP:20260604T150130
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013935-1774461600-1774465200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-03-25/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T183000
DTEND;TZID=America/Chicago:20260325T200000
DTSTAMP:20260604T150130
CREATED:20260312T191946Z
LAST-MODIFIED:20260312T191946Z
UID:10016793-1774463400-1774468800@fitnessfoodiestl.com
SUMMARY:FREE Source & Frequency: Healing + Reiki
DESCRIPTION:Step into a space of exploration and experience\, where science meets subtle energy and curiosity leads the way. \n\nThis gathering is an invitation to discover how frequency-based therapies can support healing on physical\, emotional\, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony\, symptoms and imbalances can arise. \n\nTogether\, we’ll unpack the foundational science behind frequency healing\, explore its historical roots\, and enjoy 45 minutes of rest using a frequency device along with a brief meditation\, soothing frequency based music and Reiki. \n\nWhether you’re brand new to the concept or already working with energy modalities\, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness. \n\nCome with questions\, an open mind\, and meet other like-minded individuals.
URL:https://fitnessfoodiestl.com/event/free-source-frequency-healing-reiki/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T183000
DTEND;TZID=America/Chicago:20260326T193000
DTSTAMP:20260604T150130
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018286-1774549800-1774553400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-03-26/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T083000
DTEND;TZID=America/Chicago:20260327T093000
DTSTAMP:20260604T150130
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016283-1774600200-1774603800@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-03-27/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T173000
DTEND;TZID=America/Chicago:20260327T183000
DTSTAMP:20260604T150130
CREATED:20260319T224446Z
LAST-MODIFIED:20260319T224446Z
UID:10016810-1774632600-1774636200@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-9/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T180000
DTEND;TZID=America/Chicago:20260327T193000
DTSTAMP:20260604T150130
CREATED:20260108T050653Z
LAST-MODIFIED:20260317T043403Z
UID:10015327-1774634400-1774639800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-8/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-24-105128.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T183000
DTEND;TZID=America/Chicago:20260327T200000
DTSTAMP:20260604T150130
CREATED:20260224T174623Z
LAST-MODIFIED:20260324T153621Z
UID:10016625-1774636200-1774641600@fitnessfoodiestl.com
SUMMARY:Restore & Sound
DESCRIPTION:Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. \nYou’ll be fully supported in long-held\, relaxing postures using props as support\, allowing your nervous system to shift into a state of ease. Afterwards\, you’ll be enveloped in the healing vibrations of crystal singing bowls and other instruments to help clear energetic blocks and promote inner harmony. \nDesigned to ease tension\, quiet the mind\, and prepare you for a deep rest. No experience needed—just bring yourself and an open heart.
URL:https://fitnessfoodiestl.com/event/restore-sound/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-24-113548.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T093000
DTEND;TZID=America/Chicago:20260328T103000
DTSTAMP:20260604T150130
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016899-1774690200-1774693800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-03-28/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T093000
DTEND;TZID=America/Chicago:20260328T103000
DTSTAMP:20260604T150130
CREATED:20260319T195849Z
LAST-MODIFIED:20260319T195849Z
UID:10016800-1774690200-1774693800@fitnessfoodiestl.com
SUMMARY:Puppy Yoga Donation Class
DESCRIPTION:🐾 Bark and run\, don’t woof and walk – sign up for this tail-waggin’ good time. \nThis FREE PUP-UP event is a beginner-level yoga practice for yogis of all ages (kids and adults welcome)…featuring the most enthusiastic guest instructors around: puppies. \nRoll out your mat\, drop into a few puppy poses with Sara\, and pause (read: paws) to support a cause that deserves all the belly rubs. \nAll donations go directly to the Clinton County Humane Society. \n🐶 Saturday\, March 28 at 9:30am \nA $25 minimum donation per person supports the shelter.\nVenmo anytime\, or bring cash or check the day of class. \nEven if the mat spots fill up\, donations still help the pups – and we love that kind of karma. \nOh\, and…bow wow\, BTW: adoptions are available. 🐾 \nIf the class hits the waitlist\, hop on anyway. Spots tend to open faster than a dog spotting a tennis ball.
URL:https://fitnessfoodiestl.com/event/puppy-yoga-donation-class/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T100000
DTEND;TZID=America/Chicago:20260328T110000
DTSTAMP:20260604T150130
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017423-1774692000-1774695600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-28/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T100000
DTEND;TZID=America/Chicago:20260328T111500
DTSTAMP:20260604T150130
CREATED:20260323T112418Z
LAST-MODIFIED:20260323T112418Z
UID:10016933-1774692000-1774696500@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-3/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T110000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260604T150130
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016310-1774695600-1774699200@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-28/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T110000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260604T150130
CREATED:20260319T203238Z
LAST-MODIFIED:20260324T173227Z
UID:10016803-1774695600-1774699200@fitnessfoodiestl.com
SUMMARY:Mini + Me Yoga: Easter Egg Hunt
DESCRIPTION:Small humans. Tiny hops. Big spring energy. \nWe’re rolling out the mats for a Mini + Me class for ages 18 months–6 years and their grownups. Expect animal-themed poses\, wiggly balance attempts\, tiny yogis doing their very best\, and the occasional rogue downward dog. \n🐰✨Saturday\, March 28 at 11:00am \nThen we take the chaos (read: fun) outside for an Easter egg hunt\, where the real cardio begins. \nTiny warriors. Wobbly tree poses. Eggs hidden like little springtime treasures. \nBring your kiddo(s). Bring a basket. We’ll handle the hopping. \nPre-registration is required.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-easter-egg-hunt-3/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-112525.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T113000
DTEND;TZID=America/Chicago:20260328T123000
DTSTAMP:20260604T150130
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015884-1774697400-1774701000@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-03-28/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T130000
DTEND;TZID=America/Chicago:20260328T141500
DTSTAMP:20260604T150130
CREATED:20260319T211316Z
LAST-MODIFIED:20260319T211316Z
UID:10016805-1774702800-1774707300@fitnessfoodiestl.com
SUMMARY:Pop Up Yoga Class: Inside Flow
DESCRIPTION:Inside Yoga’s Inside Flow is a modern\, music-driven vinyasa practice that blends precise sequencing with powerful storytelling. Created in Germany and now taught internationally\, Inside Flow is built around choreographed movement set to a single song — with breath and transitions intentionally woven to match the music’s rhythm\, lyrics\, and emotional arc. \nRather than a traditional flow with varied pacing\, Inside Flow gradually builds throughout class\, layering sequences step by step until students move through a complete\, seamless “flow routine” together at the end. The result feels immersive and expressive — almost like a moving meditation meets embodied performance.
URL:https://fitnessfoodiestl.com/event/pop-up-yoga-class-inside-flow/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T150000
DTEND;TZID=America/Chicago:20260328T160000
DTSTAMP:20260604T150130
CREATED:20260319T202718Z
LAST-MODIFIED:20260324T153040Z
UID:10016802-1774710000-1774713600@fitnessfoodiestl.com
SUMMARY:Mini + Me Yoga: Easter Egg Hunt
DESCRIPTION:Small humans. Tiny hops. Big spring energy. \nWe’re rolling out the mats for a Mini + Me class for ages 18 months–6 years and their grownups. Expect animal-themed poses\, wiggly balance attempts\, tiny yogis doing their very best\, and the occasional rogue downward dog. \n✨🐰Saturday\, March 28 at 3:00pm \nThen we take the chaos (read: fun) outside for an Easter egg hunt\, where the real cardio begins. \nTiny warriors. Wobbly tree poses. Eggs hidden like little springtime treasures. \nBring your kiddo(s). Bring a basket. We’ll handle the hopping. \nPre-registration is required.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-easter-egg-hunt-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-112928.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T150000
DTEND;TZID=America/Chicago:20260328T161500
DTSTAMP:20260604T150130
CREATED:20260312T192309Z
LAST-MODIFIED:20260312T192309Z
UID:10016794-1774710000-1774714500@fitnessfoodiestl.com
SUMMARY:Healing Breathwork
DESCRIPTION:This is a guided healing breathwork session that invites you to turn inward\, release stuck or heavy emotions\, and ultimately\, reconnect with the truest form of you and your spirit. \nThis is a two-part active breathing meditation where you will be given permission to release tension\, energetic blocks and emotional residue that may be clouding your connection to your self\, to your heart. This practice is an opportunity to quiet the noise of the outer world\, of the mind\, and listen deeply to the wisdom that lives in your body and breath. As your energy clears\, your nervous system will begin to soften\, creating space for calm\, clarity and a renewed sense of spiritual connection. You will leave feeling grounded\, open-hearted\, and attuned to the gentle light within that continues to guide you. \nAll levels are welcome. Permission to arrive exactly as you are. \nOptional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T160000
DTEND;TZID=America/Chicago:20260328T173000
DTSTAMP:20260604T150130
CREATED:20260319T224755Z
LAST-MODIFIED:20260319T224755Z
UID:10016812-1774713600-1774719000@fitnessfoodiestl.com
SUMMARY:A Breathwork & Sound Journey
DESCRIPTION:Join Cody Decker and Jacob Zengerling at Shanti Yoga for an immersive Breath + Sound experience designed to help you slow down\, reconnect\, and reset. This isn’t just a breathwork class or a sound bath — it’s an invitation to tune inward. Through a blend of grounding and energizing breath patterns\, paired with live ambient guitar and intuitive sound\, you’ll be gently guided into a space of deep relaxation\, release\, and nervous system restoration. The music unfolds in real time\, creating a supportive soundscape that moves with the rhythm of the breath and the energy of the room. For a sneak peak of what you kind of music you can expect\, check out this video: https://www.youtube.com/shorts/7IDHs8P0TFo No prior breathwork experience is necessary. Simply come as you are and enjoy!
URL:https://fitnessfoodiestl.com/event/a-breathwork-sound-journey/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T190000
DTEND;TZID=America/Chicago:20260328T200000
DTSTAMP:20260604T150130
CREATED:20260312T192605Z
LAST-MODIFIED:20260317T043454Z
UID:10016795-1774724400-1774728000@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/libra-full-moon-yoga-meditation-reiki/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/newcrystalmoonpicjan.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T090000
DTEND;TZID=America/Chicago:20260329T100000
DTSTAMP:20260604T150130
CREATED:20260303T163429Z
LAST-MODIFIED:20260324T184138Z
UID:10016723-1774774800-1774778400@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-29/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T100000
DTEND;TZID=America/Chicago:20260329T110000
DTSTAMP:20260604T150130
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017424-1774778400-1774782000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-29/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
END:VCALENDAR