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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260404T093000
DTEND;TZID=America/Chicago:20260404T103000
DTSTAMP:20260603T235122
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016900-1775295000-1775298600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-04-04/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T093000
DTEND;TZID=America/Chicago:20260404T103000
DTSTAMP:20260603T235122
CREATED:20260331T144502Z
LAST-MODIFIED:20260331T144503Z
UID:10001251-1775295000-1775298600@fitnessfoodiestl.com
SUMMARY:Park Yoga @ Tower Grove Farmer's Market with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-5/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T093000
DTEND;TZID=America/Chicago:20260404T103000
DTSTAMP:20260603T235122
CREATED:20260331T150521Z
LAST-MODIFIED:20260331T150521Z
UID:10017327-1775295000-1775298600@fitnessfoodiestl.com
SUMMARY:Park Yoga @ Tower Grove Farmer's Market with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-6/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T100000
DTEND;TZID=America/Chicago:20260404T110000
DTSTAMP:20260603T235122
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017425-1775296800-1775300400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-04-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T110000
DTEND;TZID=America/Chicago:20260404T120000
DTSTAMP:20260603T235122
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016311-1775300400-1775304000@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-04-04/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T113000
DTEND;TZID=America/Chicago:20260404T123000
DTSTAMP:20260603T235122
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015885-1775302200-1775305800@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-04-04/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T130000
DTEND;TZID=America/Chicago:20260404T143000
DTSTAMP:20260603T235122
CREATED:20260330T220655Z
LAST-MODIFIED:20260330T220655Z
UID:10017321-1775307600-1775313000@fitnessfoodiestl.com
SUMMARY:Akashic: A Healing Soulwork
DESCRIPTION:Step into an intimate\, thoughtfully guided introduction to the Akashic Records. This warm\, accessible session offers a clear and grounded understanding of what the Records are\, how they function\, and how they can be used as a powerful tool for insight\, clarity\, and self-understanding. \nFrom there\, you’ll be led through a gentle\, immersive meditation within the Akashic Records—an experience designed to move beyond theory and into direct\, personal connection. This offering is crafted to cultivate a strong\, foundational relationship with the Records\, allowing you to experience them not as an abstract concept\, but as a practical\, soul-level resource for guidance and clarity. \nNo prior experience is needed. All backgrounds and belief systems are welcome. \nMichelle Sánchez Nolen is the creative and certified practitioner behind Akashic Soulwork\, offering approachable\, soul-centered practices for the modern human. Michelle works with the Akashic Records in a calm\, grounded way\, emphasizing intuition and ease. Intuitive for as long as she can remember\, Michelle has intentionally practiced embodied presence and intuition for over two decades. She lives in Washington\, Missouri with her three children\, husband\, and Boston Terrier. She loves connection\, kayaking\, and chia tea lattes with a little extra cinnamon.
URL:https://fitnessfoodiestl.com/event/akashic-a-healing-soulwork/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260405T073000
DTEND;TZID=America/Chicago:20260405T083000
DTSTAMP:20260603T235122
CREATED:20260330T220054Z
LAST-MODIFIED:20260330T220054Z
UID:10017320-1775374200-1775377800@fitnessfoodiestl.com
SUMMARY:Easter Sunrise Flow
DESCRIPTION:Here comes the ☀️. \nThere’s a softness to an early morning practice. A kind of stillness that lingers. A space where intention feels clear and unforced. An invitation for a peaceful\, heart-opening practice to welcome the day. \n☀️ Sunday\, April 5 at 7:30am \nMove with it. Breathe with it. Let the morning meet you where you are. \nNon-heated. Intentional. Unrushed.
URL:https://fitnessfoodiestl.com/event/easter-sunrise-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260405T100000
DTEND;TZID=America/Chicago:20260405T110000
DTSTAMP:20260603T235122
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017426-1775383200-1775386800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-04-05/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260405T160000
DTEND;TZID=America/Chicago:20260405T173000
DTSTAMP:20260603T235122
CREATED:20260330T001212Z
LAST-MODIFIED:20260330T001212Z
UID:10017316-1775404800-1775410200@fitnessfoodiestl.com
SUMMARY:Nerve Flossing & Restorative Yoga
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/nerve-flossing-restorative-yoga-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T180000
DTEND;TZID=America/Chicago:20260406T190000
DTSTAMP:20260603T235122
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017411-1775498400-1775502000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-06/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T180000
DTEND;TZID=America/Chicago:20260406T190000
DTSTAMP:20260603T235122
CREATED:20260326T011015Z
LAST-MODIFIED:20260326T011034Z
UID:10017289-1775498400-1775502000@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-12/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T180000
DTEND;TZID=America/Chicago:20260407T190000
DTSTAMP:20260603T235122
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017251-1775584800-1775588400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-04-07/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T180000
DTEND;TZID=America/Chicago:20260407T190000
DTSTAMP:20260603T235122
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017412-1775584800-1775588400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T173000
DTEND;TZID=America/Chicago:20260408T183000
DTSTAMP:20260603T235122
CREATED:20260126T152156Z
LAST-MODIFIED:20260126T152156Z
UID:10015929-1775669400-1775673000@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9/2026-04-08/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T180000
DTEND;TZID=America/Chicago:20260408T190000
DTSTAMP:20260603T235122
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017413-1775671200-1775674800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-08/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T183000
DTEND;TZID=America/Chicago:20260409T193000
DTSTAMP:20260603T235122
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018288-1775759400-1775763000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-04-09/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T083000
DTEND;TZID=America/Chicago:20260410T093000
DTSTAMP:20260603T235122
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016285-1775809800-1775813400@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-10/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T113000
DTEND;TZID=America/Chicago:20260410T123000
DTSTAMP:20260603T235122
CREATED:20260326T011543Z
LAST-MODIFIED:20260326T011543Z
UID:10017291-1775820600-1775824200@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-30/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T173000
DTEND;TZID=America/Chicago:20260410T183000
DTSTAMP:20260603T235122
CREATED:20260406T171511Z
LAST-MODIFIED:20260406T171623Z
UID:10017389-1775842200-1775845800@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-11/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T180000
DTEND;TZID=America/Chicago:20260410T190000
DTSTAMP:20260603T235122
CREATED:20260330T235450Z
LAST-MODIFIED:20260330T235450Z
UID:10017323-1775844000-1775847600@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens: A Benefit for APA
DESCRIPTION:Join us for an all-levels flow benefitting APA. Expect tail wags\, happy chaos\, and a few four-legged friends weaving through your practice (yes\, they will steal your mat space and your heart). The flow will be gentle\, lighthearted\, and full of moments that don’t take themselves too seriously. Come as you are. Move how it feels good. Laugh when a kitten wanders into your down dog or decides savasana is better with company. Every ticket helps support rescue cats while they wait for their forever homes—and trust us\, they’re very committed to the job of being lovable. If you have cat allergies\, this one’s a skip. There will be fur. Purrs. Possibly zoomies. Come move\, give back\, and let kitties remind you that balance is optional—but joy isn’t. Registration is non-refundable / non-transferable. Must be 18.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-a-benefit-for-apa/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T183000
DTEND;TZID=America/Chicago:20260410T200000
DTSTAMP:20260603T235122
CREATED:20260404T023426Z
LAST-MODIFIED:20260404T023426Z
UID:10017377-1775845800-1775851200@fitnessfoodiestl.com
SUMMARY:Candlelit Gong Bath
DESCRIPTION:The gong often takes us into theta brainwave state (dream state). This is like taking a mental shower for the subconscious mind\, and might feel like you’re floating in the vast\, vast cosmos. Come transcend time and space with us – or step slightly outside the comfort zone…which is where all the magic tends to happen!
URL:https://fitnessfoodiestl.com/event/candlelit-gong-bath/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T193000
DTEND;TZID=America/Chicago:20260410T210000
DTSTAMP:20260603T235122
CREATED:20260406T165924Z
LAST-MODIFIED:20260406T165924Z
UID:10017385-1775849400-1775854800@fitnessfoodiestl.com
SUMMARY:Yin Yoga & Hypnosis + Reiki Healing Experience
DESCRIPTION:Join Matt and Jackie for a unique and transformative experience that blends Yin Yoga\, Guided Hypnosis\, and REIKI Energy Healing to help you find inner peace\, release tension\, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system\, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs\, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga\, hypnosis\, or REIKI is needed – all are welcome.
URL:https://fitnessfoodiestl.com/event/yin-yoga-hypnosis-reiki-healing-experience/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T090000
DTEND;TZID=America/Chicago:20260411T100000
DTSTAMP:20260603T235122
CREATED:20260326T020309Z
LAST-MODIFIED:20260326T020953Z
UID:10017301-1775898000-1775901600@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly’s Dream Rabbit Rescue
DESCRIPTION:Hop into relaxation with Bunny Yoga at Dolly’s Dream Rabbit Rescue\, St Charles April 11 at 9 AM! Part fundraiser & part stretch & snuggle\n\n\nBunny Yoga~ April 11 @ 9:00AM\nCome join us for a super chill Bunny Yoga session at Dolly’s Dream Rabbit Rescue in St Charles! It’s a fun\, relaxing way to stretch and play with adorable bunnies in person. Perfect for all skill levels — just bring your mat and your smile. Don’t miss out on this unique experience to get your zen on surrounded by fuzzy friends! ✌️❤️🐰\n*yoga mat rental $2
URL:https://fitnessfoodiestl.com/event/bunny-yoga-april-11-900am-at-dollys-dream-rabbit-rescue-in-st-charles/
LOCATION:Dolly’s Dream Store\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/5133b28dc8c1d580b464c0432429a3e8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T090000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260603T235122
CREATED:20260401T222308Z
LAST-MODIFIED:20260407T123857Z
UID:10017329-1775898000-1775905200@fitnessfoodiestl.com
SUMMARY:Women's Wellness Event @ Amini’s Wellness
DESCRIPTION:Step into a morning designed to calm your nervous system\, restore your body\, and reconnect you to yourself — alongside a community of like-minded women. \nDr. Ashley Kumar\, Physical Therapist and Breath Specialist\, will guide you through a transformative experience beginning with intentional breathwork and a restorative mobility flow. You’ll then learn how to properly implement contrast therapy to maximize its nervous system and metabolic benefits. \nFrom there\, we’ll move into a guided contrast session together — utilizing infrared and traditional saunas\, cold plunges\, and hydrotherapy hot tubs. \nJess Philips with Reclaim Your Shine will also be there with her favorite biohacking tools\, offering hands-on experiences to elevate your glow from the inside out. \nBring a friend and join us for a powerful morning reset. \n✨ What’s Included \n✔️ Community Breathwork Session – Reset and regulate your nervous system\n✔️ Restorative Mobility Flow – Move with intention and ease\n✔️ Infrared & Traditional Sauna Access – Support detoxification and recovery\n✔️ Cold Plunge & Hydrotherapy – Guided contrast therapy for energy and resilience\n✔️ Biohacking Tools with Jess Philips – Experience next-level wellness modalities\n✔️ Healthy Nourishment by Chef Angela – Refuel with thoughtfully prepared food\n✔️ Connection & Community – Because wellness is better together \nWhat to Bring: \nCome dressed in your workout clothes\, bring a swimsuit\, change of clothes\, yoga mat\, and towel.
URL:https://fitnessfoodiestl.com/event/womens-wellness-event/
LOCATION:Amini’s Galleria\, 17377 Chesterfield Airport Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-07-082855.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T093000
DTEND;TZID=America/Chicago:20260411T103000
DTSTAMP:20260603T235122
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016901-1775899800-1775903400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-04-11/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260603T235122
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017427-1775901600-1775905200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-04-11/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260603T235122
CREATED:20260401T221912Z
LAST-MODIFIED:20260407T025203Z
UID:10017328-1775901600-1775905200@fitnessfoodiestl.com
SUMMARY:Yoga + Art with YogaBuzz at The Brand Stand STL
DESCRIPTION:Join us for an all levels 45min yoga class surrounded by art at The Brand Stand STL in beautiful downtown Clayton. Beginners welcome! \nAfterclass\, hear from the gallery’s owners about their current exhibition by St. Louis native Diane Lamboley. Lamboney is a contemporary photographer whose work explores the intersection of nature\, memory\, and emotional landscape through a poetic lens. Her photography is recognized for its quiet intensity\, evocative use of color\, and painterly sensibility that blurs the line between realism and abstraction. Her camera serves as a tool of observation and meditation\, allowing her to explore themes of impermanence\, solitude\, and the sacredness of the natural world. Whether photographing vast landscapes or intimate details\, her images carry a distinct sense of place and emotion.
URL:https://fitnessfoodiestl.com/event/yoga-class-museum-exhibition-the-brand-stand-stl/
LOCATION:The Brand Stand STL\, 222 S Meramec Ave\, Clayton\, MO\, 63105\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T130000
DTSTAMP:20260603T235122
CREATED:20260401T223153Z
LAST-MODIFIED:20260407T025502Z
UID:10017332-1775901600-1775912400@fitnessfoodiestl.com
SUMMARY:Free Slow Flow + Open House @ Blackbird Yoga
DESCRIPTION:Come fly with us on April 11 for our grand opening party!\nHere’s what we have in store:\n🧘 Free Slow Flow (warm) class — 10:00 AM \nRoll out your mat\, breathe deep\, and move with us. Use code GRAND to sign up for free. Spots are limited\, so snag yours now!\n🥂 Open House — 11:00 AM – 1:00 PM\nStick around after class for charcuterie\, bubbly\, and a chance to explore the studio. Meet our teachers\, tour the space\, and find out why Blackbird is your new favorite place to land.
URL:https://fitnessfoodiestl.com/event/free-slow-flow-open-house-blackbird-yoga/
LOCATION:Blackbird Yoga\, 7930 Big Bend Blvd\, Webster Groves\, MO\, 63119\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T110000
DTEND;TZID=America/Chicago:20260411T120000
DTSTAMP:20260603T235122
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016312-1775905200-1775908800@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-04-11/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
END:VCALENDAR