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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T184500
DTSTAMP:20260613T125525
CREATED:20260505T045352Z
LAST-MODIFIED:20260505T045418Z
UID:10017496-1781632800-1781635500@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-06-16/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260613T125525
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017261-1781632800-1781636400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-06-16/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260613T125525
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017851-1781632800-1781636400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-16/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260613T125525
CREATED:20260522T162323Z
LAST-MODIFIED:20260522T162323Z
UID:10018722-1781632800-1781636400@fitnessfoodiestl.com
SUMMARY:Walk & Yoga at Mississippi Greenway
DESCRIPTION:Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz. Registration is free and required. Please note that Chain of Rocks Park may only be accessed from the Missouri side while the Canal Bridge in Illinois is closed.
URL:https://fitnessfoodiestl.com/event/walk-yoga-at-mississippi-greenway/
LOCATION:Mississippi Greenway\, Chain of Rocks Park\, 10840 Riverview Drive\, St. Louis\, MO\, 63137\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260613T125525
CREATED:20260605T152421Z
LAST-MODIFIED:20260605T152421Z
UID:10018869-1781632800-1781636400@fitnessfoodiestl.com
SUMMARY:Gentle Yoga Flow & Sound Bath
DESCRIPTION:Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I’d love to see you at yoga! \n🪻 Join me on Tuesdays at 6 PM at @infinityyogastudio in Troy\, MO (Yoga mats provided).
URL:https://fitnessfoodiestl.com/event/gentle-yoga-flow-sound-bath/2026-06-16/
LOCATION:Infinity Yoga Studio\, 5 & 6 Lincoln Center\, Troy\, MO\, 63379\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T183000
DTEND;TZID=America/Chicago:20260616T194500
DTSTAMP:20260613T125525
CREATED:20260609T163317Z
LAST-MODIFIED:20260609T163317Z
UID:10018662-1781634600-1781639100@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @The Church
DESCRIPTION:Slow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. \n📅 Every Tuesday | 🕡 6:30–7:45 PM \n \n A gentle\, elevated yoga experience for all levels — no experience necessary. \n🚪 Doors open: 6:00 PM \n \n We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees. \n🧘‍♀️ Class begins: 6:30 PM \n \n Enjoy a 60-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.  \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n (Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.) \nCome as you are and leave feeling calm\, refreshed\, and grounded. \nParking \n \nThere is metered street parking directly in front of the church on Delmar\, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening. \n \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-the-church-2/2026-06-16/
LOCATION:The Church on Delmar\, 6166 Delmar Blvd Unit 2\, St. Louis\, 63112\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T173000
DTEND;TZID=America/Chicago:20260617T183000
DTSTAMP:20260613T125525
CREATED:20260518T070641Z
LAST-MODIFIED:20260526T113020Z
UID:10018318-1781717400-1781721000@fitnessfoodiestl.com
SUMMARY:Yoga in the Glen
DESCRIPTION:Join us for an all-levels practice set in Forest Park\, in collaboration with the St. Louis Shakespeare Festival. Yoga in the Glen invites you to move\, breathe\, and settle into your body just before an evening performance of The Tempest. Expect a laid-back\, community-centered vibe with thoughtful guidance and space to make the practice your own. Net proceeds will be donated to the St. Louis Shakespeare Festival\, supporting free and accessible arts in our community. Pre-registered attendees will enjoy a free gift from Brick City Yoga. A limited number of mats will be available\, but we strongly encourage you to bring your own if you have one. Class is rain-ish or shine—come prepared for the elements. In the case of severe weather\, the event will be rescheduled or refunded. Come for the yoga\, stay for the show. Must be 18 to practice. Advanced registration required to guarantee space. $5 suggested donation to secure reservation. Walk-ins welcome as space permits.
URL:https://fitnessfoodiestl.com/event/yoga-in-the-glen/2026-06-17/
LOCATION:Shakespeare Glen\, Forest Park\, 1 Fine Arts Dr\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/yoga-in-the-glen.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T180000
DTEND;TZID=America/Chicago:20260617T190000
DTSTAMP:20260613T125525
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017852-1781719200-1781722800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-17/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T180000
DTEND;TZID=America/Chicago:20260617T190000
DTSTAMP:20260613T125525
CREATED:20260520T080031Z
LAST-MODIFIED:20260520T080031Z
UID:10018633-1781719200-1781722800@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/park-yoga-with-ally-francis-park/2026-06-17/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T093000
DTEND;TZID=America/Chicago:20260618T103000
DTSTAMP:20260613T125525
CREATED:20260612T115453Z
LAST-MODIFIED:20260612T115453Z
UID:10019186-1781775000-1781778600@fitnessfoodiestl.com
SUMMARY:Garden Yoga @ Prairie Commons Branch
DESCRIPTION:Enjoy an outdoor gentle yoga class in the library’s garden. Please bring a yoga mat and dress comfortably for the weather. Alternate indoor location will be available in case of rain or heat advisory.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/garden-yoga-prairie-commons-branch/
LOCATION:St. Louis County Library\, Prairie Commons Branch\, 915 Utz Ln.\, Hazelwood\, 63042\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T110000
DTEND;TZID=America/Chicago:20260618T120000
DTSTAMP:20260613T125525
CREATED:20260525T115213Z
LAST-MODIFIED:20260525T115213Z
UID:10018770-1781780400-1781784000@fitnessfoodiestl.com
SUMMARY:Mom + Me: Play & Wellness
DESCRIPTION:Mark your calendars\, mamas – there’s a new kind of playdate on the schedule.✨ \nOur Mom & Me Play-Based Wellness group is a space for you and your little one to move\, bond\, stretch\, sway\, and settle in together – baby noises\, snack breaks\, and all. \nDesigned for the postpartum chapter and beyond\, these sessions weave together gentle movement\, core support\, pelvic health wisdom\, and playful interaction that keeps your tiny sidekick(s) part of the experience.
URL:https://fitnessfoodiestl.com/event/mom-me-play-wellness/2026-06-18/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T180000
DTEND;TZID=America/Chicago:20260618T190000
DTSTAMP:20260613T125525
CREATED:20260605T152558Z
LAST-MODIFIED:20260605T152558Z
UID:10018871-1781805600-1781809200@fitnessfoodiestl.com
SUMMARY:Gentle Yoga Flow & Sound Bath
DESCRIPTION:Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I’d love to see you at yoga! \n🍪 I teach every other Thursday at @badbellabakery for donation-based community yoga at 6 PM! Just bring yourself\, hydration\, and a yoga mat.
URL:https://fitnessfoodiestl.com/event/gentle-yoga-flow-sound-bath-2/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T183000
DTEND;TZID=America/Chicago:20260618T193000
DTSTAMP:20260613T125525
CREATED:20260209T142126Z
LAST-MODIFIED:20260519T175323Z
UID:10016303-1781807400-1781811000@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every 1st & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath/2026-06-18/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/25793d_f0b3b1d146864cfeb0777113e7bf4749mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T183000
DTEND;TZID=America/Chicago:20260618T193000
DTSTAMP:20260613T125525
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018298-1781807400-1781811000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-06-18/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T183000
DTEND;TZID=America/Chicago:20260618T193000
DTSTAMP:20260613T125525
CREATED:20260519T174941Z
LAST-MODIFIED:20260519T174941Z
UID:10018465-1781807400-1781811000@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every 1st & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-6/2026-06-18/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/25793d_f0b3b1d146864cfeb0777113e7bf4749mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260619
DTEND;VALUE=DATE:20260620
DTSTAMP:20260613T125525
CREATED:20260610T173650Z
LAST-MODIFIED:20260610T173650Z
UID:10019168-1781827200-1781913599@fitnessfoodiestl.com
SUMMARY:Grand Opening Party: FREE Classes ALL Day
DESCRIPTION:Join Friday\, June 19th from 6–8 PM as we officially celebrate the opening of KORE Lagree Fitness.\n\n\n\n\nRibbon cutting at 6 PM followed by an evening of community\, movement\, wellness\, shopping\, drinks\, bites\, giveaways and celebrating with some of the best local businesses in St. Louis. \nAnd for ✨ ONE DAY ONLY ✨we’ll be offering complimentary classes throughout the day for anyone wanting to come experience KORE for themselves. If you’ve been curious about our classes this is the perfect opportunity to step into the studio and try a class on us. Space will be limited and booking is live! \nWHAT TO EXPECT:
• Specialty coffees + matchas from Eden Coffee Co.
• Fresh pressed juices from Hello Juice
• Custom floral bouquet bar by Noon Moon Bloom
• Hat bar by Unfringed Midwestern
• Permanent jewelry by Wink Links
• Wellness + med spa goodies from Racquel Aesthetics\nPlus:
• A special gift for the first 10 guests to arrive
• A curated grand giveaway featuring KORE memberships\, merch and more! \nWe are so incredibly grateful for every single person who has already supported KORE and joined this community before we’ve even officially celebrated. It’s already shaping up to be one of the most welcoming\, supportive and inspiring groups of humans and we cannot wait to celebrate with all of you. \nThis will be an RSVP-only event with limited capacity
URL:https://fitnessfoodiestl.com/event/grand-opening-party-free-classes-all-day/
LOCATION:KORE Lagree Fitness\, 17057 N Outer 40 Rd Suite 144\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T180000
DTEND;TZID=America/Chicago:20260619T190000
DTSTAMP:20260613T125525
CREATED:20260531T105622Z
LAST-MODIFIED:20260531T105622Z
UID:10018807-1781892000-1781895600@fitnessfoodiestl.com
SUMMARY:POP-UP: Flow Into the Solstice at Suson Park
DESCRIPTION:Celebrate the longest days of the year where they belong\, outside\, under open sky\, at beautiful Suson Park. This event kicks off Solstice Weekend and offers 45 minutes of vinyasa flow with Betty\, followed by 30 minutes of immersive sound healing as the evening light stretches long and golden around you. \nJune is our month of Blooming\, and the solstice is its crown moment. This is the peak of the year’s light\, the moment when everything living has reached its fullest expression. Come let the warmth\, the movement\, and the sound remind you what it feels like to be completely in bloom. \nBring your mat\, a blanket for under your mat for savasana\, water\, bug spray\, and any props to use in your practice. There will not be mats available to borrow\, so you mush bring our own. \n*Some yoga experience is recommended.* 
URL:https://fitnessfoodiestl.com/event/pop-up-flow-into-the-solstice-at-suson-park/
LOCATION:Suson Park\, 6073 Wells Rd\, St. Louis\, MO\, 63128\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T183000
DTEND;TZID=America/Chicago:20260619T200000
DTSTAMP:20260613T125525
CREATED:20260528T153735Z
LAST-MODIFIED:20260528T153735Z
UID:10018792-1781893800-1781899200@fitnessfoodiestl.com
SUMMARY:Sanctuary: Summer Solstice & Sound Healing
DESCRIPTION:Mark Biehl presents an energizing Summer Solstice + Father’s Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls\, multiple tuned gongs and shamanic instruments that will carry us to the dimensions of light in a vortex of vibrational energy. Enhanced with soaring flutes\, Egyptian bells\, and uplifting words that reconnect us to the wisdom of our soul\, and reveal our sacred purpose. Vocal chanting of the sacred mantra Om Arkaya Namaha will deepen our connection to the healing power of the sun. \nYang energy is associated with masculinity\, light\, activity\, expansion and knowledge. Summer is the time to vitalize our spirit and be conscious of our own inner light. On this special day\, let us share our loving appreciation for those who have graciously supported our lives\, as we openly receive the enlightening energy of renewal and hope. \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/sanctuary-summer-solstice-sound-healing/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T183000
DTEND;TZID=America/Chicago:20260619T203000
DTSTAMP:20260613T125525
CREATED:20260531T111949Z
LAST-MODIFIED:20260531T111949Z
UID:10018808-1781893800-1781901000@fitnessfoodiestl.com
SUMMARY:Movement\, Breathwork & Sound Journey
DESCRIPTION:This immersive offering weaves together three powerful healing modalities designed to bring you back to the wisdom of your body.\nWe’ll begin with gentle somatic movement: slow\, intentional sequences that invite you to listen inward rather than perform outward. You’ll be guided to attune to sensations as your body unwinds\, releasing stored tension and bringing awareness to subtle energy. (Jessica Caimi) \nFrom there\, we’ll move into a transformational breathwork journey: a guided practice that works directly with the nervous system to move us out of stress\, freeze\, or overwhelm\, and into deeper emotional release\, clarity\, and presence. (Julie Scott) \nWe’ll close with crystal bowl sound healing and vocal toning: vibrational medicine that meets the nervous system where it is\, inviting a deeper settling into the body\, integration of all that has moved through\, and a return to stillness. (Charlotte Meier) \nAll are welcome and you’ll be held in a safe\, supportive\, container throughout. \nPlease wear comfortable clothing\, and bring a yoga mat\, water bottle\, and journal.
URL:https://fitnessfoodiestl.com/event/movement-breathwork-sound-journey/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T190000
DTEND;TZID=America/Chicago:20260619T210000
DTSTAMP:20260613T125525
CREATED:20260531T104641Z
LAST-MODIFIED:20260531T104721Z
UID:10018806-1781895600-1781902800@fitnessfoodiestl.com
SUMMARY:Summer Solstice: Sacred Tea Ceremony + Sound Bath
DESCRIPTION:A relaxing evening of tea and meditation. Make space for introspection and journey within during this 2-hour Sacred Tea Ceremony for the Summer Solstice. Option to infuse tea with cannabis for a deeper experience. Class concludes with a Crystal Sound Bath. \nA Tea Ceremony for the Summer Solstice 🍵 \nThe Summer Solstice marks the longest day of the year — a powerful turning point when the sun reaches its peak and the earth is fully alive in light\, warmth\, and abundance. It is a sacred pause in the rhythm of the seasons\, inviting us to celebrate growth\, honor how far we’ve come\, and reconnect with the vitality within us. \nThis ceremony is an open invitation to slow down and fully arrive in the present moment. Whether you are seeking clarity\, renewal\, deeper connection\, or simply a peaceful space away from the noise of everyday life\, you are welcome here. \nTogether\, we gather to honor the fullness of the season — a time of expansion\, gratitude\, and embodied presence.  \nThe Experience\nDoors open at 6:30 PM. Please arrive early to settle in as the ceremony will begin promptly at 7:00 PM. \nAfter a brief introduction\, we will enter a non-verbal ceremonial space for approximately 90 minutes\, allowing the mind to quiet and the senses to awaken. In silence\, we deepen our awareness\, listening inward while gentle\, ambient music supports the journey. Tea is medicine.  \nWe will share several rounds of organic\, ceremonial-grade Pu-erh tea. Sourced from ancient\, seed-grown trees in Southeast Asia\, this tea carries grounding earth energy while its natural caffeine promotes calm alertness — an ideal companion for meditation and reflection.  \nSound Bath\nFollowing tea meditation\, we will transition into a 30-minute crystal sound bath. The vibrations of crystal singing bowls help circulate the tea’s energy through the body\, encouraging release\, balance\, and energetic renewal.
URL:https://fitnessfoodiestl.com/event/summer-solstice-sacred-tea-ceremony-sound-bath/
LOCATION:Bossed Beauty and Wellness\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260620
DTEND;VALUE=DATE:20260621
DTSTAMP:20260613T125525
CREATED:20260611T121425Z
LAST-MODIFIED:20260611T121425Z
UID:10019179-1781913600-1781999999@fitnessfoodiestl.com
SUMMARY:International Day of Yoga - Donation Classes Benefiting The Oxygen Project
DESCRIPTION:International Day of Yoga and the Summer Solstice — yoga studios across the St. Louis Area will come together in a shared act of breath\, movement\, and generosity. Each studio will be hosting pay-what-you-can donation classes\, with all proceeds benefiting The Oxygen Project\, a nonprofit delivering trauma-informed yoga and mindfulness programming directly to youth in schools and community settings. \nEach participating studio will host its own class(es) on June 20\, welcoming students of all levels for whatever donation they are able to give. The studios will also compete in a friendly challenge: which community can raise the most for The Oxygen Project? \nThe event is more than a single class… it is a collective breath drawn by a community of communities\, each studio bringing its own spirit and students to a cause larger than any one space.
URL:https://fitnessfoodiestl.com/event/international-day-of-yoga-donation-classes-benefiting-the-oxygen-project/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T080000
DTEND;TZID=America/Chicago:20260620T084500
DTSTAMP:20260613T125525
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017642-1781942400-1781945100@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-06-20/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T080000
DTEND;TZID=America/Chicago:20260620T090000
DTSTAMP:20260613T125525
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017796-1781942400-1781946000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-06-20/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T090000
DTEND;TZID=America/Chicago:20260620T100000
DTSTAMP:20260613T125525
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018924-1781946000-1781949600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T103000
DTSTAMP:20260613T125525
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016911-1781947800-1781951400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-06-20/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T110000
DTSTAMP:20260613T125525
CREATED:20260520T084700Z
LAST-MODIFIED:20260602T043940Z
UID:10018675-1781949600-1781953200@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation at Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings.
URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-paddle-boards/2026-06-20/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260613T125525
CREATED:20260528T073452Z
LAST-MODIFIED:20260528T074156Z
UID:10018788-1781949600-1781955000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-5/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/d19693a491d828152f3cb48071ba9e96.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260613T125525
CREATED:20260611T122808Z
LAST-MODIFIED:20260611T122808Z
UID:10019182-1781949600-1781955000@fitnessfoodiestl.com
SUMMARY:Kitten Yoga at Five Oaks
DESCRIPTION:Prepare for the purrfect yoga experience! Join us for a calming\, joy-filled Kitten Yoga session where gentle movement meets playful feline charm. This beginner-friendly class blends light stretching with the soothing presence of adorable\, adoptable kittens from the APA as they wander\, cuddle\, and curiously explore your mat. Expect relaxation\, laughter\, and plenty of tiny pawprints on your heart — all while supporting a wonderful cause. Bring your mat\, your calmest breath\, and get ready for 60 minutes of pure\, whisker-filled bliss. This event is 14+.
URL:https://fitnessfoodiestl.com/event/kitten-yoga-at-five-oaks-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T104500
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260613T125525
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018969-1781952300-1781955000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T113000
DTEND;TZID=America/Chicago:20260620T123000
DTSTAMP:20260613T125525
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10019115-1781955000-1781958600@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-06-20/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR