Paddle Board Yoga & Meditation at Forest Park
2026-08-08 10:00 - 11:00 (America/Chicago) | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
What:

Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer.

Summer 2026 Yoga Dates

June 1 All Levels Flow with Amy Rocca
June 6 Yoga with Kat Fossell
June 8 All Levels Flow with Amy Rocca
June 15 All Levels Flow with Amy Rocca
June 20 Yoga with Kat Fossell
June 22 Yoga with Anthony Strauss
June 29 Yoga with Anthony Strauss
July 6 Yoga with Anthony Strauss
July 11 Yoga with Kat Fossell
July 13 All Levels Flow with Amy Rocca
July 18 Yoga with Kat Fossell
July 20 All Levels Flow with Amy Rocca
July 25 Yoga with Kat Fossell
July 27 All Levels Flow with Amy Rocca
August 1 Yoga with Kat Fossell
August 3 All Levels Flow with Amy Rocca
August 8 Yoga with Kat Fossell
August 10 All Levels Flow with Amy Rocca
August 17 All Levels Flow with Amy Rocca
August 22 Yoga with Kat Fossell
August 24 All Levels Flow with Amy Rocca
August 29 Yoga with Kat Fossell
August 31 All Levels Flow with Amy Rocca
September 5 Yoga with Kat Fossell
September 7 All Levels Flow with Amy Rocca
September 12 Yoga with Kat Fossell
September 14 All Levels Flow with Amy Rocca

Details:

Our goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year.
The expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up, paddle to and from the class location, and put away boards.
Please arrive a few minutes before the start of class to check-in, get situated and store your belongings.

Puff n Pose Yoga @ Sticky's Social Lounge
2026-08-08 10:00 - 11:15 | Sticky’s Social Lounge, 9390 Veterans Memorial Pkwy, O'Fallon, 63366, United States
Puff N Pose Yoga
A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am.
Doors open: 9:45 AM
Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in.
Please note: outside cannabis is not permitted, just as you wouldn’t bring your own alcohol to a bar.
Class starts: 10:10 AM

Enjoy a 50-minute gentle yoga class focused on stretching, relaxation, and stress relief. Movements are slow, guided, and beginner-friendly. You’re encouraged to move at your own pace.
Sound Bath Meditation

Class concludes with a 15-minute sound bath, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system.

What to bring:
• Yoga mat and any props you’d like
• Water bottle
(Limited mats and blocks available—arrive early if you need one. Water available for purchase.)

Come as you are and leave feeling calm, refreshed, and grounded. Perfect for first-timers and seasoned yogis alike.

Flow with the FISH
2026-08-09 07:45 - 08:45 | St. Louis Aquarium, 201 S 18th St, St. Louis, MO, 63103, United States
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life.
Doors open 30 minutes prior to class time.
What to Bring: Your yoga mat and a sense of calm
Who: Ages 16+
When: 7:45am-8:45am
Cost: $25 per person (includes parking but does not include Aquarium admission)
Spaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!

Grand Basin Yoga in Forest Park
2026-08-09 08:00 - 09:00, 2026-08-10 18:00 - 19:00, 2026-08-11 18:00 - 19:00, 2026-08-12 18:00 - 19:00, 2026-08-15 08:00 - 09:00, 2026-08-16 08:00 - 09:00, 2026-08-17 18:00 - 19:00, 2026-08-18 18:00 - 19:00 and 1 more date | Forest Park, Grand Basin
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga!

Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)
Tuesdays Sunset Flow at 6pm (with Rose Pelosi)
Saturdays and Sundays New Time 8am (with Dianna Lucas)

Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for the weather. Please dress comfortably. Outdoor location May – November or until temperature drops below 55 degrees. Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes
Indoor location available for inclement weather = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Expect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels. Bring a yoga mat.
Class cards are available for purchase via Venmo, or you can pay on site with cash.
https://diannalucas.com/grand-basin-yoga-at-forest-park/.

Rooftop Yoga with Urban Harvest STL
2026-08-09 09:00 - 09:45 | Sally’s Rooftop Garden & Terrace, 3224 Locust Street, St Louis, MO, 63103, United States
UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class.

Classes will be 45 minutes long and held every 2nd and 4th Sunday of each month. Yoga matts will be provided if you do not have one. All bodies are welcome!
Option to buy single class ticket or 5-multipack
individual class: $10 each
5 class multipack: $40 ($8 each)

Yoga Sculpt in the Park
2026-08-09 10:00 - 11:00, 2026-08-16 10:00 - 11:00 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am
meet us near the boathouse
sculpt is yoga, but we’re also clubbing intentionally 🫶🏻🪩✨
part yoga, part strength training, part low impact cardio — set to the most gorgeous playlist!
60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want)
$15 drop ins 🌸
class packs and season passes available
preregistration required
visit yogispicestl.com for more info 🌶️

Paddle Board Yoga & Meditation - Monday Evenings in Forest Park
2026-08-10 18:30 - 19:30, 2026-08-17 18:30 - 19:30 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States

FREE Sunrise Yoga @ Kiener Plaza
2026-08-11 07:00 - 08:00, 2026-08-18 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Sunrise Yoga returns next Tuesday, May 5 at 7 AM!
Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️
Whether you’re a returning yogi or joining us for the first time this year, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️

Francis Park Evening Yoga with Kim Winn
2026-08-11 18:00 - 19:00, 2026-08-18 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Park Yoga with Ally @ Francis Park
2026-08-12 18:00 - 19:00, 2026-08-19 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.
Pay what you can, suggested donation to keep park yoga flowing is $11-$22.
See you on your mat! ????????????‍♂️

Sunset Yoga in the Park
2026-08-13 18:30 - 19:30, 2026-08-20 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
Join YogiSpiceStL for Sunset Yoga in Lafayette Park
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

FREE Yoga at Vine Street Market
2026-08-15 08:00 - 08:45 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.
where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow.
☀️All Saturdays May 9 – October at 8:00am
Bring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds.
You’ll find us in the grassy area next to the market – just follow the signs (and the good energy).
Root down. Rise up. Meet us there.
☀️It’s FREE

Restorative Yoga Class at The Ritz-Carlton
2026-08-15 09:00 - 10:00 | The Ritz-Carlton, St. Louis, 100 Carondelet Plaza, St. Louis, MO, 63105, United States
Embrace wellness at our monthly 60-minute restorative Yoga Class hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind, we invite you to join us to rejuvenate your body, calm your spirit, and discover inner peace on the Solarium rooftop terrace. Following the class, guests will be treated to a complimentary healthy beverage. Additionally, any guests attending the yoga class will enjoy special pricing on spa retail and treatments.

Class dates: 2/14, 3/14, 5/16, 6/6, 7/18, 8/15, and 9/5
The class will be 9:00-10:00 AM.
$15 per person per class, and additional $7 to include a parking pass
$10 for in-house hotel guests
Includes: 60 minute yoga class, healthy beverage
Location | Solarium Rooftop Terrace

Yoga Mat Rentals are available for $5

Tower Grove Farmers Market Yoga with Kim Winn
2026-08-15 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Puff n Pose Yoga + Soundbath
2026-08-20 18:30 - 19:30 | MO Growing Supplies, 245 Kitchell Ave, St. Clair, MO, 63077, United States
Puff N Pose Yoga ✨
✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.

Class description:
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace.
Details:
📅 Every 1st & third Thursday
🕡 6:30–7:45 PM
🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop.
MO Growing offers a selection of flower, pre-rolls, infused drinks, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however, please note this is a cannabis-friendly environment, and smoke will be present.
🧘‍♀️ Class begins: 6:30 PM
Enjoy a 50-minute slow, guided yoga class focused on stretching, relaxation, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.
🔔 Sound Bath Meditation
Class concludes with a 15-minute crystal bowl sound bath, let the calming vibrations wash over you and gently reset your nervous system.
🎒 What to bring:
• Yoga mat and any props you like
• Water bottle
Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available.
Come as you are and leave feeling calm, refreshed, and grounded.
Join us for Community, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
