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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T083000
DTEND;TZID=America/Chicago:20260214T093000
DTSTAMP:20260618T035023
CREATED:20260209T025432Z
LAST-MODIFIED:20260209T025432Z
UID:10016243-1771057800-1771061400@fitnessfoodiestl.com
SUMMARY:Valentine's Day Yoga: Breakup or Lovey Vibe
DESCRIPTION:What’s your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! \n@schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
URL:https://fitnessfoodiestl.com/event/valentines-day-yoga-breakup-or-lovey-vibe/2026-02-14/1/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T090000
DTEND;TZID=America/Chicago:20260214T100000
DTSTAMP:20260618T035023
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018888-1771059600-1771063200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-02-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T090000
DTEND;TZID=America/Chicago:20260214T100000
DTSTAMP:20260618T035023
CREATED:20260204T180154Z
LAST-MODIFIED:20260210T114040Z
UID:10015980-1771059600-1771063200@fitnessfoodiestl.com
SUMMARY:TruLove Valentine’s Community Workout + Coffee
DESCRIPTION:💘 TruLove Valentine’s Workout 💘 \nThis one’s about connection\, community\, and moving together. \n🌟 9 AM\nOpen to the public\nFREE community workout\nNo membership required \n☕ Stick around after and grab coffee from Tom’s Coffee Truck\, generously sponsored by @stacie_fessler & Next Chapter Home. \nCome sweat\, laugh\, and celebrate the people you love moving with.
URL:https://fitnessfoodiestl.com/event/trulove-valentines-community-workout/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-09-222043.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T093000
DTEND;TZID=America/Chicago:20260214T103000
DTSTAMP:20260618T035023
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016893-1771061400-1771065000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-02-14/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T093000
DTEND;TZID=America/Chicago:20260214T103000
DTSTAMP:20260618T035023
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015679-1771061400-1771065000@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-02-14/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T093000
DTEND;TZID=America/Chicago:20260214T103000
DTSTAMP:20260618T035023
CREATED:20260209T025432Z
LAST-MODIFIED:20260209T025432Z
UID:10016244-1771061400-1771065000@fitnessfoodiestl.com
SUMMARY:Valentine's Day Yoga: Breakup or Lovey Vibe
DESCRIPTION:What’s your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! \n@schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
URL:https://fitnessfoodiestl.com/event/valentines-day-yoga-breakup-or-lovey-vibe/2026-02-14/2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T110000
DTSTAMP:20260618T035023
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013956-1771063200-1771066800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T110000
DTSTAMP:20260618T035023
CREATED:20260122T161717Z
LAST-MODIFIED:20260122T161717Z
UID:10015911-1771063200-1771066800@fitnessfoodiestl.com
SUMMARY:Pop-up Valentine Wine & Yoga at The Wine Garden
DESCRIPTION:Get ready to sip\, stretch\, and relax at the ultimate Valentine’s Day wine and yoga event – it’s all about love\, wine\, and zen vibes! ♥️\n\n\n\nWelcome to the Pop-up Valentine Wine & Yoga event! Join us on February 14\, 2026 at 10:00 AM at The Wine Garden in St. Charles for a relaxing and fun experience. \nUnwind with a rejuvenating yoga session surrounded by the beautiful ambiance of the Wine Garden. Afterward\, enjoy a delightful glass of wine or mocktail to treat your taste buds. 🍷 ✌️ \nWhether you’re looking for a unique way to celebrate Valentine’s Day or simply want to indulge in some self-care\, this event is perfect for you. Don’t miss out on this special opportunity to combine wellness and wine in a charming setting. All levels of yoga are welcomed! \nWe can’t wait to see you there! Get ready to sip\, stretch\, and savor the moment. Cheers to a lovely Valentine’s Day!💕 Ypur ticket includes a yoga session & house wine or mocktail.
URL:https://fitnessfoodiestl.com/event/pop-up-valentine-wine-yoga-at-the-wine-garden/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T110000
DTSTAMP:20260618T035023
CREATED:20260209T173728Z
LAST-MODIFIED:20260210T034120Z
UID:10016267-1771063200-1771066800@fitnessfoodiestl.com
SUMMARY:Family Yoga @ Lewis & Clark Branch
DESCRIPTION:Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.
URL:https://fitnessfoodiestl.com/event/family-yoga-lewis-clark-branch-2/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/yoga-en-familia-at-library.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T111500
DTSTAMP:20260618T035023
CREATED:20260126T181016Z
LAST-MODIFIED:20260204T163956Z
UID:10015943-1771063200-1771067700@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga
DESCRIPTION:A gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am \nDoors open: 9:45 AM \n \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-7/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T104500
DTEND;TZID=America/Chicago:20260214T113000
DTSTAMP:20260618T035023
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015718-1771065900-1771068600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T113000
DTEND;TZID=America/Chicago:20260214T123000
DTSTAMP:20260618T035024
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10015878-1771068600-1771072200@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-02-14/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T123000
DTEND;TZID=America/Chicago:20260214T133000
DTSTAMP:20260618T035024
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015782-1771072200-1771075800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T153000
DTSTAMP:20260618T035024
CREATED:20260204T155803Z
LAST-MODIFIED:20260210T194145Z
UID:10015970-1771077600-1771083000@fitnessfoodiestl.com
SUMMARY:My Valentine: Little Yogi\, Big Love
DESCRIPTION:Stretch\, giggle\, and breathe together. This Family Yoga workshop is designed for elementary-age kids and their mom\, dad\, or caregiver to move\, play\, and connect. No yoga experience needed – just a willingness to have fun and bond on the mat.
URL:https://fitnessfoodiestl.com/event/my-valentine-little-yogi-big-love/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-10-153829.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260618T035024
CREATED:20260126T173235Z
LAST-MODIFIED:20260126T173235Z
UID:10015938-1771077600-1771084800@fitnessfoodiestl.com
SUMMARY:Couples’ Connection Workshop
DESCRIPTION:Reconnect with your Valentine in a truly special way this year! Treat yourselves to an intimate experience designed to deepen your connection and create lasting memories. In this workshop\, you’ll explore beginner-friendly partner yoga\, gentle touch\, eye gazing\, and more to open your hearts and enhance your bond. \nIndulge in aphrodisiac-inspired refreshments midway through\, and then unwind together during a soothing sound bath with crystal singing bowls and the gong ~ designed to restore your energy and nurture your connection. \nA perfect blend of relaxation\, intimacy\, and connection awaits ~ come ready to experience love in its purest form.
URL:https://fitnessfoodiestl.com/event/couples-connection-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260618T035024
CREATED:20260204T160512Z
LAST-MODIFIED:20260204T160512Z
UID:10015971-1771077600-1771084800@fitnessfoodiestl.com
SUMMARY:Family Valentine's Day Workshop
DESCRIPTION:This Valentine’s Day\, gather your family for an afternoon of connection\, creativity\, and heart-centered presence. Candace Glass (she/her) will guide families with children ages 5–10 through a blend of movement\, mindfulness\, reflection\, and art-based activities designed to nurture emotional awareness and strengthen family bonds. Together\, you’ll explore what it feels like to move\, breathe\, listen\, and create from the heart — leaving with shared memories and simple tools you can carry home. This experience is about connection\, not perfection — creating space to laugh\, move\, reflect\, and simply be together in a deeper way. Come ready to explore\, create\, and share a little love as a family. \nInvestment: \n$35 Member Family (of up to 4) $45 \nNon-Member Family (of up to 4) \n$10 per person extra
URL:https://fitnessfoodiestl.com/event/family-valentines-day-workshop/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T141500
DTEND;TZID=America/Chicago:20260214T153000
DTSTAMP:20260618T035024
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015750-1771078500-1771083000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T150000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260618T035024
CREATED:20260204T164454Z
LAST-MODIFIED:20260210T040009Z
UID:10015972-1771081200-1771084800@fitnessfoodiestl.com
SUMMARY:Galentine's Yoga + Build your own Bouquets
DESCRIPTION:💘Celebrate friendship\, one breath at a time. \nGrab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. \nYoga meets your favorite kind of gathering – the kind with build-your-own bouquets\, steamy books\, rosé\, heart-shaped shades\, and sourdough sweets on the side. \nWe’re partnering with some of our favorite gals for this one:\n@petalsandpages618\n@sweetserenity0529 \nCome join BFF’s Kendra & Becca\, move\, breathe\, maybe dance a little\, laugh a lot\, and soak in the magic of women and friends showing up for one another – celebrate a community that connects. \nFly solo or with your crew – all are welcome. No pressure to be anything other than yourself – unless you’re cupid\, then be cupid. Just good energy\, intentional movement\, and a whole lot of love for the friendships that lift us.
URL:https://fitnessfoodiestl.com/event/galentines-yoga-bild-your-own-bouquets-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T160000
DTEND;TZID=America/Chicago:20260214T170000
DTSTAMP:20260618T035024
CREATED:20260122T162432Z
LAST-MODIFIED:20260122T162432Z
UID:10015913-1771084800-1771088400@fitnessfoodiestl.com
SUMMARY:Valentine's Day Breath Meditation & Sound Bath for Couples
DESCRIPTION:Join us for deep relaxation\, connection\, and an opportunity to share a “breath between us” in our Couples Breath Meditation & Sound session.\n\n\n\nA Shared Exhale: Valentine’s Day Breath Meditation & Sound Bath for Couples \nInvite yourself and your partner into a deeply restorative experience designed to support nervous system calm\, emotional balance\, and shared wellbeing. This couples session blends deep Guided Breath Meditation\, our Signature Sound Immersion Meditation Experience\, and a mindful partnership practice to help couples slow down and reconnect in a grounded\, natural way. \nThe evening begins as you settle onto your mats\, allowing the room’s soft lighting and relaxing atmosphere to signal your bodies into ease. You’ll be guided through a spacious Breath Meditation—an effortless\, reclined practice that encourages deep relaxation\, steady breath\, and the quieting of mental chatter. Layers of tension begin to unwind\, making space for clarity\, rest\, and presence. \nFrom this place of stillness\, our sound bath unfolds. Crystal Singing Bowls\, Koshi Chimes\, Ocean Drums\, Chau and Atlas Gongs\, Crystal Pyramids\, Buffalo Drum\, and warm percussion create a layered field of vibration around you. The soundscape is designed to soothe the nervous system\, deepen the breath\, and help the body shift into a more restorative state. Couples may find that simply resting side-by-side in this environment naturally supports a sense of attunement and shared calm. \nTo conclude\, you’ll be guided through a brief couples connection practice as you quietly and privately reflect on one supportive intention you want to carry into your daily life together\, or identify a small habit you each want to nurture with mutual encouragement. This quiet connection helps to bring the benefits of the session into your relationship in a meaningful\, sustainable way. \nLeave feeling restored\, balanced\, and more aligned as partners—refreshed by a shared experience that prioritizes nervous system health\, mindful presence\, and the simple act of slowing down and letting go together. \nSession Overview \nGuided Breath Meditation \nSound Immersion Meditation \nSilent Rest + Integration \nConnection + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 3:45 to check in\, set your space\, and get cozy. Doors will lock at 4:05. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/valentines-day-breath-meditation-sound-bath-for-couples/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260215
DTEND;VALUE=DATE:20260216
DTSTAMP:20260618T035024
CREATED:20260204T170852Z
LAST-MODIFIED:20260210T203827Z
UID:10015975-1771113600-1771199999@fitnessfoodiestl.com
SUMMARY:Love + Lattes Bar at The Tease
DESCRIPTION:Iced or Hot Latte Bar \nBetween Classes at The Tease \n 
URL:https://fitnessfoodiestl.com/event/love-lattes-bar/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T090000
DTEND;TZID=America/Chicago:20260215T100000
DTSTAMP:20260618T035024
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018889-1771146000-1771149600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-02-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T090000
DTEND;TZID=America/Chicago:20260215T100000
DTSTAMP:20260618T035024
CREATED:20260122T165219Z
LAST-MODIFIED:20260122T165219Z
UID:10015918-1771146000-1771149600@fitnessfoodiestl.com
SUMMARY:Yoga + Dogs & Coffee at K9 Garden
DESCRIPTION:Join us at K9 Garden for a 45min yoga practice. You are welcome to bring your dog (dogs must stay leashed during practice) and bring your yoga mat (we will have a few available). Tickets are $15 & includes Yoga & Coffee drink (12oz\, up to value of $6 from the menu). \nIf you are a current K9 Garden Member\, all you need to do is purchase a ticket here and agree to the liability/waiver listed below. \nIf you are bringing a dog please bring proof of vaccinations (Rabies\, DHLPPC/DHPPC\, Bordatella/Kennel Cough) that must be up to date & note that dogs over 6months must be spayed/neutered to follow K9 Garden’s policies. \nIf you are NOT a K9 Garden Member and just wish to come for the yoga\, you must purchase a ticket here & sign the K9 Garden Waiver on arrival. \nIf you are NOT a K9 Garden Member and wish to come for yoga and bring your dog\, you must purchase a ticket here and sign up for a K9 Garden day pass (you also have the option to purchase a monthly or annual membership also). Here are the membership options:  https://member.barkmembership.com/dog-park/35/3 \nWe encourage you to arrive early to let your dog run and get our some energy before class and sign liability waivers as needed to avoid any delays. \nPlease be aware that no outside food or drinks are allowed.
URL:https://fitnessfoodiestl.com/event/yoga-dogs-coffee-at-k9-garden/
LOCATION:K9 Garden\, 4565 McRee Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T090000
DTEND;TZID=America/Chicago:20260215T100000
DTSTAMP:20260618T035024
CREATED:20260209T031735Z
LAST-MODIFIED:20260209T031753Z
UID:10016246-1771146000-1771149600@fitnessfoodiestl.com
SUMMARY:Yoga + Dogs & Coffee at K9 Garden
DESCRIPTION:When things feel heavy\, community and care matter more than ever. At YogaBuzz\, we believe movement\, breath\, and connection are acts of care. \nJoin us for our upcoming dog yoga class\, where inclusive yoga meets puppy cuddles. This is a space to exhale\, reconnect\, and remind yourself that gentleness is not giving up. It is how we keep going. \nYogaBuzz is a nonprofit rooted in accessibility\, inclusion\, and community care. Come as you are. Stretch\, breathe\, pet a dog\, and be held by community for a little while ❤️ \nIf you are bringing a dog please bring proof of vaccinations (Rabies\, DHLPPC/DHPPC\, Bordatella/Kennel Cough) that must be up to date & note that dogs over 6months must be spayed/neutered to follow K9 Garden’s policies.
URL:https://fitnessfoodiestl.com/event/yoga-dogs-coffee-at-k9-garden-2/
LOCATION:K9 Garden\, 4565 McRee Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T100000
DTEND;TZID=America/Chicago:20260215T110000
DTSTAMP:20260618T035024
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013957-1771149600-1771153200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T104500
DTEND;TZID=America/Chicago:20260215T113000
DTSTAMP:20260618T035024
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015719-1771152300-1771155000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T123000
DTEND;TZID=America/Chicago:20260215T133000
DTSTAMP:20260618T035024
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015783-1771158600-1771162200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T130000
DTEND;TZID=America/Chicago:20260215T140000
DTSTAMP:20260618T035024
CREATED:20260122T162053Z
LAST-MODIFIED:20260122T162053Z
UID:10015912-1771160400-1771164000@fitnessfoodiestl.com
SUMMARY:Puppy Love Yoga at Third Wheel Brewing
DESCRIPTION:Chill with pups and flow into Sunday vibes at Valentines Puppy Love Yoga\, right at Third Wheel Brewing! ♥️✌️ \n\n\nPuppy Love Yoga~ Sunday\, Feb 15 @ 1:00\nJoin our Valentines Puppy Love Yoga at Third Wheel Brewing in St Peters! Stretch\, breathe\, and get your yoga on surrounded by adorable & adoptable puppies. It’s the perfect way to unwind and feel the puppy love this Sunday. Don’t miss out on this chill and cute afternoon! All ages & levels of yoga experience are welcome. Your ticket includes a craft beer or mocktail. 💕🐾
URL:https://fitnessfoodiestl.com/event/puppy-love-yoga-at-third-wheel-brewing/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T130000
DTEND;TZID=America/Chicago:20260215T150000
DTSTAMP:20260618T035024
CREATED:20260204T174520Z
LAST-MODIFIED:20260210T041338Z
UID:10015979-1771160400-1771167600@fitnessfoodiestl.com
SUMMARY:Galentine's Day Yoga Fundraiser with Cocktails & Florals
DESCRIPTION:Love your body. Love your people. Love your community 💕 \nJoin us for Galentine’s Day Yoga\, a fun and feel-good flow where friendship meets giving back. Come stretch\, breathe\, and move with purpose\, all while supporting Grassroots Redeeming Love. \nNo experience needed. Just good vibes\, great company\, and a cause worth showing up for ✨ \n✨ Yoga mats are limited – please bring your own mat if you have one! ✨ \n📍Location:\nFaster Fitness\n1432 Strassner Dr.\nSaint Louis\, MO 63144 \n🧘🏽‍♀️Instructor: Sydney Walker\n👚Attire: Red\, Pink and Green \nIncludes:\n🥂Cocktails\n💐Flat Floral Bouquets by Bud Babe \nCost: $50
URL:https://fitnessfoodiestl.com/event/galentines-day-yoga-faster-fitness/
LOCATION:Faster Fitness\, 1432 Strassner Dr.\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-09-223056.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T141500
DTEND;TZID=America/Chicago:20260215T153000
DTSTAMP:20260618T035024
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015751-1771164900-1771169400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T150000
DTEND;TZID=America/Chicago:20260215T170000
DTSTAMP:20260618T035024
CREATED:20260204T172844Z
LAST-MODIFIED:20260210T022919Z
UID:10015978-1771167600-1771174800@fitnessfoodiestl.com
SUMMARY:Valentines Day Partner Yoga
DESCRIPTION:A special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one!  Led by Sara and Brent Clover\, this playful and nurturing session invites couples to explore trust\, communication\, and balance through a series of fun and accessible poses followed by deep relaxation together. Whether you’re seasoned yogis or complete beginners\, you’ll enjoy a blend of gentle stretches and partner connection poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond.  \nWhat to Expect:\n-Guided partner stretches to enhance flexibility and relieve tension\n-Trust-building exercises that foster communication and intimate connection\n-A serene atmosphere with soft music and candlelight to set the mood\n-Time for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls \nWho Should Attend: All couples are welcome\, regardless of yoga experience.
URL:https://fitnessfoodiestl.com/event/valentines-day-partner-yoga/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/rsw_730h_549cg_true.webp
END:VEVENT
END:VCALENDAR