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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T100000
DTEND;TZID=America/Chicago:20251213T110000
DTSTAMP:20260618T075943
CREATED:20251201T163452Z
LAST-MODIFIED:20251209T005039Z
UID:10014967-1765620000-1765623600@fitnessfoodiestl.com
SUMMARY:Family Yoga @ The St. Louis County Library - Lewis & Clark Branch
DESCRIPTION:Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.
URL:https://fitnessfoodiestl.com/event/family-yoga-lewis-clark-branch/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T100000
DTEND;TZID=America/Chicago:20251213T110000
DTSTAMP:20260618T075943
CREATED:20251203T022739Z
LAST-MODIFIED:20251203T022739Z
UID:10014999-1765620000-1765623600@fitnessfoodiestl.com
SUMMARY:High Yoga Hike @ Tilles Park
DESCRIPTION:Bundle up\, vibe out\, and come get cozy in the woods with us for a special holiday edition of High Yoga Hike. We’re taking our slow-flow movement practice out onto the trails\, mixing mindful breathwork with a mellow\, scenic hike through Tilles Park. \n \nAnd since it’s the season… we’re ending our adventure with a full walk-through of Winter Wonderland\, Tilles Park’s gorgeous holiday lights experience. Think twinkly paths\, big festive energy\, and a chance to wander with the crew under all that sparkly magic. \n \nYour ticket includes: \n✨ Guided yoga + chill movement session \n✨ Group hike through Tilles Park \n✨ Entry to the holiday lights walk-thru \n✨ A donation toward community wellness  \nprogramming \n✨( Optionally Elevated) Hot Cocoa or Coffee! \n✨ 21+ Christmas goodies for all adult attendees (because we love you) \n \nPerfect for friends\, couples\, solo adventurers\, and anyone craving a little nature\, movement\, and holiday glow. \nTime: Evening session — check confirmation email for meetup details \nLocation: Tilles Park\, St. Louis\, MO \nAge: 21+ \nWhat to bring: Warm layers\, comfy shoes\, water\, and your best festive spirit \n \nLet’s get outside\, get grounded\, and enjoy the lights together.
URL:https://fitnessfoodiestl.com/event/high-yoga-hike-tilles-park/
LOCATION:Tilles Park\, 9551 Litzsinger Rd\, St. Louis\, 63124\, United States
CATEGORIES:Outdoor,Walking/Hiking,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T104500
DTEND;TZID=America/Chicago:20251213T113000
DTSTAMP:20260618T075943
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015700-1765622700-1765625400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-13/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T113000
DTEND;TZID=America/Chicago:20251213T123000
DTSTAMP:20260618T075943
CREATED:20251203T014221Z
LAST-MODIFIED:20251203T014221Z
UID:10014988-1765625400-1765629000@fitnessfoodiestl.com
SUMMARY:In Our Yoga Era: Swiftie Yoga Class
DESCRIPTION:Ready to shake off self-doubt and flow like you’re fearless? Join us for an all-levels yoga class set to the empowering beats of Taylor Swift — featuring the iconic anthems\, including “You Belong with Me.” \nThis class is all about celebrating YOU: your strength\, your journey\, and your voice. Expect a dynamic flow that balances hard work with heart-opening poses\, playful energy\, and moments of pure self-celebration. Whether you’re a Swiftie or just love a fun\, empowering vibe\, this class will leave you feeling strong\, seen\, and unstoppable.
URL:https://fitnessfoodiestl.com/event/in-our-yoga-era-swiftie-yoga-class/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T113000
DTEND;TZID=America/Chicago:20251213T123000
DTSTAMP:20260618T075943
CREATED:20251209T010954Z
LAST-MODIFIED:20251209T151835Z
UID:10015001-1765625400-1765629000@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano - benefiting CommUnity Arts STL
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano-2/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-111649.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T123000
DTEND;TZID=America/Chicago:20251213T133000
DTSTAMP:20260618T075943
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015764-1765629000-1765632600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-13/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T141500
DTEND;TZID=America/Chicago:20251213T153000
DTSTAMP:20260618T075943
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015732-1765635300-1765639800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-13/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T150000
DTEND;TZID=America/Chicago:20251213T160000
DTSTAMP:20260618T075943
CREATED:20251209T005816Z
LAST-MODIFIED:20251209T152240Z
UID:10015031-1765638000-1765641600@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano - Taylor Swift Flow
DESCRIPTION:To celebrate Taylor’s birthday and the release of her docuseries\, join Lucy Short\, aka YogiSpiceSTL\,  for a very special all levels yoga flow with live Taylor Swift music on the piano. Stay after to make friendship bracelets and reminisce on an unforgettable era. Dress up if you like\, or come as you are. All are welcome! Register now\, Space is limited. \nExperience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano-taylor-swift-flow/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-111358.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T074500
DTEND;TZID=America/Chicago:20251214T084500
DTSTAMP:20260618T075943
CREATED:20251029T143918Z
LAST-MODIFIED:20260203T044225Z
UID:10013980-1765698300-1765701900@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish/2025-12-14/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T100000
DTEND;TZID=America/Chicago:20251214T110000
DTSTAMP:20260618T075943
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013939-1765706400-1765710000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-12-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T104500
DTEND;TZID=America/Chicago:20251214T113000
DTSTAMP:20260618T075943
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015701-1765709100-1765711800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T123000
DTEND;TZID=America/Chicago:20251214T133000
DTSTAMP:20260618T075943
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015765-1765715400-1765719000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T130000
DTEND;TZID=America/Chicago:20251214T150000
DTSTAMP:20260618T075943
CREATED:20251203T013002Z
LAST-MODIFIED:20251203T013002Z
UID:10014985-1765717200-1765724400@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki-3/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Breathwork-Photo-of-Nicki.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T141500
DTEND;TZID=America/Chicago:20251214T153000
DTSTAMP:20260618T075943
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015733-1765721700-1765726200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T160000
DTEND;TZID=America/Chicago:20251214T170000
DTSTAMP:20260618T075943
CREATED:20251208T001500Z
LAST-MODIFIED:20251208T001500Z
UID:10015004-1765728000-1765731600@fitnessfoodiestl.com
SUMMARY:Unfiltered Flow
DESCRIPTION:Unfiltered Flow is our vinyasa with the volume up and the filter off. Expect rhythmic breath\, bold movement\, and a playlist that drops the bass right when you need it most. \nCome ready to sweat\, play and reconnect. Leave feeling clear\, energized\, and fully you
URL:https://fitnessfoodiestl.com/event/unfiltered-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T160000
DTEND;TZID=America/Chicago:20251214T180000
DTSTAMP:20260618T075943
CREATED:20251202T183802Z
LAST-MODIFIED:20251202T183802Z
UID:10014981-1765728000-1765735200@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T173000
DTEND;TZID=America/Chicago:20251214T190000
DTSTAMP:20260618T075943
CREATED:20251126T164911Z
LAST-MODIFIED:20251126T164911Z
UID:10014946-1765733400-1765738800@fitnessfoodiestl.com
SUMMARY:Yoga Nidra Workshop
DESCRIPTION:Yoga Nidra\, meaning “deep sleep” in Sanskrit\, is a guided practice that brings you to the space between wakefulness and sleep\, where the unconscious mind reaches a deeper state of awareness. You’ll be gently led through its stages—setting an intention\, breath awareness\, exploring opposites\, and creative visualization. \n\n\n\nScientific studies show that this process not only relaxes the body and mind but also calms the nervous system\, supporting overall well-being. You’ll emerge feeling refreshed\, recharged\, and better equipped to handle the stresses of daily life.
URL:https://fitnessfoodiestl.com/event/yoga-nidra-workshop/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251215T100000
DTEND;TZID=America/Chicago:20251215T110000
DTSTAMP:20260618T075943
CREATED:20251201T164239Z
LAST-MODIFIED:20251201T164306Z
UID:10014968-1765792800-1765796400@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Natural Bridge Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-9/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251215T180000
DTEND;TZID=America/Chicago:20251215T184500
DTSTAMP:20260618T075943
CREATED:20251202T181810Z
LAST-MODIFIED:20251202T181810Z
UID:10014978-1765821600-1765824300@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month we turn our gratitude inwards – we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-8/2025-12-15/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251215T180000
DTEND;TZID=America/Chicago:20251215T190000
DTSTAMP:20260618T075943
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013891-1765821600-1765825200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-12-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T180000
DTEND;TZID=America/Chicago:20251216T190000
DTSTAMP:20260618T075943
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015684-1765908000-1765911600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-12-16/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T180000
DTEND;TZID=America/Chicago:20251216T190000
DTSTAMP:20260618T075943
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013892-1765908000-1765911600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-12-16/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T183000
DTEND;TZID=America/Chicago:20251216T193000
DTSTAMP:20260618T075943
CREATED:20251126T181344Z
LAST-MODIFIED:20251126T181344Z
UID:10014949-1765909800-1765913400@fitnessfoodiestl.com
SUMMARY:Girl Pop Xmas Sculpt + Sip at Sqwires
DESCRIPTION:join us in the @sqwires1415 party room for a gorgeous evening of sculpt and stick around for dinner & seasonal cocktails + mocktails \neach ticket includes:\n🎀 60 min all levels yoga sculpt practice with bands\n⛄️ a limited edition yogi spice party favor\n🧣 a festive girl pop xmas playlist\n🎄 a reservation for dinner/drinks with the group\n🥂 time with some of my favorite people in stl \n**byo mat\, food & drink are not included so you can order whatever you like! \ncome solo or bring a friend or two! all are welcome. \nspace is limited and our holiday events typically sell out fast!
URL:https://fitnessfoodiestl.com/event/girl-pop-xmas-sculpt-sip-at-sqwires/
LOCATION:SqWires Restaurant & Market\, The Party Room\, 1415 S 18th Street\, St. Louis\, 63104\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T190000
DTEND;TZID=America/Chicago:20251216T200000
DTSTAMP:20260618T075943
CREATED:20251119T010415Z
LAST-MODIFIED:20251210T195631Z
UID:10014865-1765911600-1765915200@fitnessfoodiestl.com
SUMMARY:HO HO HIIT Series
DESCRIPTION:A little holiday mischief\, a lot of heat.\nHO HO HIIT is your seasonal rebellion – three classes built to boost stamina\, burn off the holiday static\, and bring your power back online (just like Rudolph’s nose).\n3 Tuesdays in-a-row at 7:00pm\n🎄 Tuesday\, December 2\n🎄 Tuesday\, December 9\n🎄 Tuesday\, December 16\nIt’s high intensity with a festive wink – come heat up this cold December. (Option to go into HOHOHO mode right after the 6:00pm FLOWFLOWFLOW.)\nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/ho-ho-hiit-series/2025-12-16/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0133.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T180000
DTEND;TZID=America/Chicago:20251217T190000
DTSTAMP:20260618T075943
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013893-1765994400-1765998000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-12-17/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T180000
DTEND;TZID=America/Chicago:20251217T191500
DTSTAMP:20260618T075943
CREATED:20251119T012926Z
LAST-MODIFIED:20251119T012926Z
UID:10014890-1765994400-1765998900@fitnessfoodiestl.com
SUMMARY:Align + Restore
DESCRIPTION:If last night’s Align+Restore practice has you looking for more… \nBeginning December 3\, Wild Wednesdays will be coming to a close\, and Devon is bringing a weekly mindful class to that 6:00pm spot. \n✨ Beginning December 3rd ✨\nEvery Wednesday at 6:00pm \nExperience all the good vibes in a 75-minute\, slow-moving\, stability-focused practice\, followed by a lovely restorative and meditative restore sesh.
URL:https://fitnessfoodiestl.com/event/align-restore-2/2025-12-17/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T181500
DTEND;TZID=America/Chicago:20251217T191500
DTSTAMP:20260618T075943
CREATED:20251126T182005Z
LAST-MODIFIED:20251126T182005Z
UID:10014950-1765995300-1765998900@fitnessfoodiestl.com
SUMMARY:Jingle Bell Flow: A Festive Yoga Celebration!
DESCRIPTION:Deck the halls (of your heart) with Downward Dogs! Join us for a playful and energizing Christmas yoga class that’ll leave you feeling invigorated and ready for the holiday cheer. Move through a flowing sequence with poses inspired by the season. Enjoy a mix of invigorating postures\, gentle stretches\, and mindful moments to release tension and embrace the joy of Christmas. All levels welcome. Come prepared to move\, breathe\, and maybe even let out a cheerful “ho ho ho”! \nWednesday\, December 17 | 6:15-7:15 p.m. \nParkway-Rockwood Community Ed | 1 session\nAges 18+
URL:https://fitnessfoodiestl.com/event/jingle-bell-flow-a-festive-yoga-celebration/
LOCATION:Parkway-Rockwood Community Ed\, 1401 Froesel Dr\, Ellisville\, MO\, 63011\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T180000
DTEND;TZID=America/Chicago:20251218T190000
DTSTAMP:20260618T075943
CREATED:20251208T134611Z
LAST-MODIFIED:20251208T134611Z
UID:10015016-1766080800-1766084400@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga
DESCRIPTION:𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚\nProud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work\, brainstorming and planning to create a magical session for everyone\, incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-2/2025-12-18/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T183000
DTEND;TZID=America/Chicago:20251218T193000
DTSTAMP:20260618T075943
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018272-1766082600-1766086200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-12-18/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T054500
DTEND;TZID=America/Chicago:20251219T064500
DTSTAMP:20260618T075943
CREATED:20251126T190142Z
LAST-MODIFIED:20251126T190142Z
UID:10014958-1766123100-1766126700@fitnessfoodiestl.com
SUMMARY:Yoga Flow Friday Class
DESCRIPTION:Meet the month head on: December brings its chaos\, its expectations\, its intensity – and Flow++ mirrors that energy on the mat…with an opportunity to alchemize it into something positively different. \nCore work\, arm balances\, inversions\, and heat push you to move with your breath\, hold with awareness\, and discover strength you didn’t know was there – all within 45 minutes. \nDecember Fridays at 5:45am\n➕ Friday\, December 12\n➕ Friday\, December 19 \nStep into December fully present and fully ready for anything the holiday hustle and bustle throws your way.
URL:https://fitnessfoodiestl.com/event/yoga-flow-friday-class/2025-12-19/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR