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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T113000
DTEND;TZID=America/Chicago:20250919T123000
DTSTAMP:20260618T144729
CREATED:20250818T215404Z
LAST-MODIFIED:20250818T215404Z
UID:10012015-1758281400-1758285000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-24/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T140000
DTEND;TZID=America/Chicago:20250919T150000
DTSTAMP:20260618T144729
CREATED:20250818T215539Z
LAST-MODIFIED:20250818T215602Z
UID:10012016-1758290400-1758294000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-25/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T180000
DTEND;TZID=America/Chicago:20250919T190000
DTSTAMP:20260618T144729
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008811-1758304800-1758308400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-19/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T080000
DTEND;TZID=America/Chicago:20250920T090000
DTSTAMP:20260618T144729
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10009001-1758355200-1758358800@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-09-20/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T080000
DTEND;TZID=America/Chicago:20250920T090000
DTSTAMP:20260618T144729
CREATED:20250916T033504Z
LAST-MODIFIED:20250916T033505Z
UID:10012196-1758355200-1758358800@fitnessfoodiestl.com
SUMMARY:FREE Sip & Flow Yoga with SAYGE
DESCRIPTION:???? Breathe. Move. Restore. ???? \nThe rest of the Summer Yoga Series is now FREE through September 30th! \nRegister in advance to save your spot. \nLet’s move into fall with more grounding\, balance\, and community connection. ????????‍♀️ \nEach 45-minute class weaves together grounding postures\, breath-centered alignment\, and occasional restorative elements. Select sessions also include sound baths and Reiki-infused healing to deepen the experience and support full-body reset. \nSaturday mornings feature Sip + Flow Saturdays—enjoy a calming cup of herbal tea post-practice\, and connect with yourself and community in a mindful way. \nAll levels are welcome—whether you’re just beginning or looking to return to the mat with fresh intention.
URL:https://fitnessfoodiestl.com/event/free-yoga-classes-with-sayge-2/2025-09-20/
LOCATION:Eight Dimensions Wellness Center\, 258 S Florissant Rd\, Ferguson\, MO \, USA\, MO\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T100000
DTSTAMP:20260618T144729
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011924-1758358800-1758362400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-20/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T100000
DTSTAMP:20260618T144729
CREATED:20250902T032528Z
LAST-MODIFIED:20250902T032528Z
UID:10012192-1758358800-1758362400@fitnessfoodiestl.com
SUMMARY:The Collective STL’s Just Breathe Yoga Series at Gateway Arch
DESCRIPTION:Yogis\, unroll your mats right below the Gateway Arch! \nJoin us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year\, this all-levels yoga class is the perfect addition to your weekend plans. \nThis class is FREE and open to the public\, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????
URL:https://fitnessfoodiestl.com/event/the-collective-stls-just-breathe-yoga-series-at-gateway-arch/2025-09-20/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T093000
DTEND;TZID=America/Chicago:20250920T103000
DTSTAMP:20260618T144729
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016872-1758360600-1758364200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-09-20/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T093000
DTEND;TZID=America/Chicago:20250920T103000
DTSTAMP:20260618T144729
CREATED:20250908T175914Z
LAST-MODIFIED:20250908T175914Z
UID:10012249-1758360600-1758364200@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations for the Fall Equinox
DESCRIPTION:Celebrate the balance of light and dark with this transformative practice of 108 Sun Salutations (Surya Namaskar). As we honor the Fall Equinox\, we’ll flow through this moving meditation to release the old\, set intentions\, and embrace the season shift. All levels are welcome – modifications and rest breaks will be encouraged. We will end with ground stretches and a restful Savasana. Be sure to bring water and an open heart. Prepare to step into autumn with clarity\, strength\, and presence.
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-for-the-fall-equinox/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T110000
DTSTAMP:20260618T144729
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005577-1758362400-1758366000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-20/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T110000
DTSTAMP:20260618T144729
CREATED:20250908T175133Z
LAST-MODIFIED:20250916T150835Z
UID:10012248-1758362400-1758366000@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit cuddle session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \nIf you find a love connection\, guess what? All the bunnies are adoptable from a local rescue! \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nKid friendly!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with-sarahs-yoga-studio-2/
LOCATION:508 S 5th St\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/5ced8cef9a27a16f65ff7aca39c31b16.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T113000
DTSTAMP:20260618T144729
CREATED:20250910T014926Z
LAST-MODIFIED:20250910T014926Z
UID:10012281-1758362400-1758367800@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Five Oaks on Warson
DESCRIPTION:????????‍♀️ Puppy Yoga! ????‍♂️???? \nGet ready for a paws-itively uplifting experience! Join us for a heartwarming yoga session where beginner-friendly stretches meet playful puppy cuddles. \n✨ Flow through gentle poses while adorable\, adoptable pups from the APA roam around\, bringing instant joy and wagging tails. Whether you’re here to de-stress\, boost your mood\, or just soak up some puppy love\, this class is for you! \nSaturday\, Sept 20\n10:00 – 11:30 AM\nInstructor: Beth Campbell\n$26 Members / Residents | $33 General\nBring your mat and your love for dogs! \nSpots fill fast — come stretch\, smile\, and maybe meet your new furry best friend! ????????
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-five-oaks-on-warson/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T104500
DTEND;TZID=America/Chicago:20250920T113000
DTSTAMP:20260618T144729
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10011846-1758365100-1758367800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T110000
DTEND;TZID=America/Chicago:20250920T123000
DTSTAMP:20260618T144729
CREATED:20250915T140348Z
LAST-MODIFIED:20250915T140348Z
UID:10012302-1758366000-1758371400@fitnessfoodiestl.com
SUMMARY:September Yoga + Farm Tour + Sound Bath
DESCRIPTION:September 20th Join Ashley Campise at Lucky Dog Farm for the perfect Saturday morning. We will start at 11:00am with a late Summer farm tour and will come back to our mats for a strength and stretch yoga session concluded with singing bowls.
URL:https://fitnessfoodiestl.com/event/september-yoga-farm-tour-sound-bath/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T120000
DTEND;TZID=America/Chicago:20250920T133000
DTSTAMP:20260618T144729
CREATED:20250915T141645Z
LAST-MODIFIED:20250915T141731Z
UID:10012304-1758369600-1758375000@fitnessfoodiestl.com
SUMMARY:Birthing Workshop: For Expectant Mothers & Partners
DESCRIPTION:Prepare for one of life’s most transformative experiences with our Prenatal Yoga course\, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body\, enhance strength and flexibility\, and promote deep relaxation in preparation for birth. Together with your partner\, you’ll learn hands-on support techniques\, effective communication strategies\, and vital breathing practices to ease labor pain and anxiety. These tools will help you build a strong foundation of teamwork\, trust\, and confidence as you approach the birthing process. Whether you’re a yoga beginner or a seasoned practitioner\, this course is open to all and provides a brave\, supportive space to bond with your partner while preparing for your baby’s arrival. Join us to cultivate mindfulness\, connection\, and readiness for this remarkable chapter in your lives. One ticket admits both partners.
URL:https://fitnessfoodiestl.com/event/birthing-workshop-a-practice-for-expectant-mothers-their-birth-partners/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T123000
DTEND;TZID=America/Chicago:20250920T133000
DTSTAMP:20260618T144729
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10011861-1758371400-1758375000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T141500
DTEND;TZID=America/Chicago:20250920T153000
DTSTAMP:20260618T144729
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10011876-1758377700-1758382200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T160000
DTEND;TZID=America/Chicago:20250920T173000
DTSTAMP:20260618T144729
CREATED:20250915T172200Z
LAST-MODIFIED:20250915T172200Z
UID:10012311-1758384000-1758389400@fitnessfoodiestl.com
SUMMARY:Restore + Recharge: New Moon Edition
DESCRIPTION:✨???? Addie’s back…and we can already smell the sage\, palo santo\, and essential oil blends! \nTake some time to slow down and set a New Moon intention with Addie. This monthly class will fill your Saturday evenings with aromatherapy and weighted eye pillows – the perfect combo for refueling and unblocking your future self\, one dreamy sesh at a time. \n✨???? Select Saturdays at 4:00pm\nSeptember 20\nOctober 25\nNovember 22\nDecember 20 \nYou’ll be ready to face the week ahead after this 75-min restorative practice.
URL:https://fitnessfoodiestl.com/event/restore-recharge-new-moon-edition/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T160000
DTEND;TZID=America/Chicago:20250920T180000
DTSTAMP:20260618T144729
CREATED:20250910T015452Z
LAST-MODIFIED:20250910T015452Z
UID:10012282-1758384000-1758391200@fitnessfoodiestl.com
SUMMARY:Upper Body Alignment Workshop
DESCRIPTION:Upper Body Alignment\nTo receive the maximum benefits and instill longevity in one’s practice\, proper activation must take place to support the body’s natural structure in this area. We will discuss the importance of the hand\, wrist\, and forearm and how their relationship prepares us for further movement\, or holds us back.
URL:https://fitnessfoodiestl.com/event/upper-body-alignment-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T090000
DTEND;TZID=America/Chicago:20250921T100000
DTSTAMP:20260618T144729
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011925-1758445200-1758448800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-21/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T090000
DTEND;TZID=America/Chicago:20250921T100000
DTSTAMP:20260618T144729
CREATED:20250909T152124Z
LAST-MODIFIED:20250909T152355Z
UID:10012270-1758445200-1758448800@fitnessfoodiestl.com
SUMMARY:Sunday Funday: Yoga at Chicken N Pickle
DESCRIPTION:Join us for a chill Sunday morning of yoga at Chicken N Pickle on Sept 21 at 9:00 – peace out!\n\n\nSunday Funday~ Yoga at Chicken N Pickle Sept 21 @ 9:00 ✌ \nCome join us for a relaxing Sunday morning yoga session at Chicken N Pickle – St. Charles. Start your day off right with some peaceful yoga poses and good vibes. Whether you’re a beginner or a seasoned yogi\, this event is perfect for anyone looking to unwind and stretch it out. Don’t forget to bring your mat and water bottle! Namaste ????‍♂️ Rain or Shine! We will just move our yoga session indoors if the weather is not cooperat.
URL:https://fitnessfoodiestl.com/event/sunday-funday-yoga-at-chicken-n-pickle-sept-21-900-%e2%9c%8c%ef%b8%8f/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/d5b975bf886c2016f9d9306324127119-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T100000
DTEND;TZID=America/Chicago:20250921T110000
DTSTAMP:20260618T144729
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005578-1758448800-1758452400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T100000
DTEND;TZID=America/Chicago:20250921T110000
DTSTAMP:20260618T144729
CREATED:20250916T185933Z
LAST-MODIFIED:20251007T171949Z
UID:10006883-1758448800-1758452400@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? \nSecond sunday of the month May-Oct (exception 6/15 my sculpt bday party) \n10 am ????✨ \n60 min all levels practice with resistance bands. \nget your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid for both formats (sunset & sculpt).  I am
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-3/2025-09-21/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T104500
DTEND;TZID=America/Chicago:20250921T113000
DTSTAMP:20260618T144729
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10011847-1758451500-1758454200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T123000
DTEND;TZID=America/Chicago:20250921T133000
DTSTAMP:20260618T144729
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10011935-1758457800-1758461400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T133000
DTEND;TZID=America/Chicago:20250921T153000
DTSTAMP:20260618T144729
CREATED:20250910T015950Z
LAST-MODIFIED:20250910T015950Z
UID:10012284-1758461400-1758468600@fitnessfoodiestl.com
SUMMARY:Roll\, Release\, Renew: Applied Anatomy Workshop
DESCRIPTION:Your favorite Monday night class – workshop style! Join our YTT group in an applied anatomy practice. We will use Yoga TuneUp balls to roll out every major muscle group\, identifying and naming the anatomy as we go\, along with yoga postures and deep stretching to leave you feeling renewed and having received a full body massage. You will be given your very own set of Yoga TuneUp Balls to take home!
URL:https://fitnessfoodiestl.com/event/roll-release-renew-applied-anatomy-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T141500
DTEND;TZID=America/Chicago:20250921T153000
DTSTAMP:20260618T144729
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10011877-1758464100-1758468600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T160000
DTEND;TZID=America/Chicago:20250921T180000
DTSTAMP:20260618T144729
CREATED:20250915T172725Z
LAST-MODIFIED:20250915T172725Z
UID:10012312-1758470400-1758477600@fitnessfoodiestl.com
SUMMARY:Breath & Restore Workshop
DESCRIPTION:You could say that this workshop is a breath of fresh air. ????️ \nJoin as Steph and Britt help you explore the ins and outs of diaphragmatic breathing – gentle techniques that calm your nervous system and remind your body how sweet it feels to simply\, well…exhale. In a cozy restorative setting\, your breath becomes your wings. \n✨????️ Sunday\, September 21 at 4:00pm \nInhale: sign up. Exhale: thank yourself later. \nDid we mention there’s a mini sound bath and refreshments\, too? \n$34 to attend – tell a friend!
URL:https://fitnessfoodiestl.com/event/breath-restore-workshop/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T193000
DTEND;TZID=America/Chicago:20250921T203000
DTSTAMP:20260618T144729
CREATED:20250915T143937Z
LAST-MODIFIED:20250915T143937Z
UID:10012307-1758483000-1758486600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T100000
DTEND;TZID=America/Chicago:20250922T110000
DTSTAMP:20260618T144729
CREATED:20250818T215854Z
LAST-MODIFIED:20250818T215854Z
UID:10012017-1758535200-1758538800@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga Plus Core
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-plus-core/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:Yoga
END:VEVENT
END:VCALENDAR