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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T180000
DTEND;TZID=America/Chicago:20251121T193000
DTSTAMP:20260618T103954
CREATED:20251103T211452Z
LAST-MODIFIED:20251103T211452Z
UID:10014793-1763748000-1763753400@fitnessfoodiestl.com
SUMMARY:Hot Stone Savasana
DESCRIPTION:Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain\, reduce stress\, and increase circulation. Hot Stone Savasana is a unique\, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation. \nThis 90-minute event will open with a gentle flow to soothe and stretch the muscles\, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.
URL:https://fitnessfoodiestl.com/event/hot-stone-savasana-4/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T190000
DTEND;TZID=America/Chicago:20251121T200000
DTSTAMP:20260618T103954
CREATED:20251111T015057Z
LAST-MODIFIED:20251111T015057Z
UID:10014825-1763751600-1763755200@fitnessfoodiestl.com
SUMMARY:Sip & Stretch @ Pops Blue Moon
DESCRIPTION:Join Sarah F for a 45 minute stretch sesh to dope beats and a night of movin them bones and elevating the mind At Pops Blue Moon!! \n \n Stay and hang after and enjoy the vibes of one of STLs local music scene spots complete with Mighty Kind Drinks! \n \nDoin Good in The Lou too as $5 of every ticket is going to Joint Effort who is a grassroots disaster-relief initiative born from the urgent needs of our community after the 2025 tornado that devasted the City of St. Louis. \n \nwhat to bring: \nYou \nmat (have a few you can add on at check out if needed!) \nWater (bevvies and snacks on site as well) \nYour Herb \nYour Buddies! \n \nWhat’s included: \ncommunity pre-sesh with infused goodies provided \n45 minute all bodies super fun yoga class \nPost community social until Pops kicks us out!
URL:https://fitnessfoodiestl.com/event/sip-stretch-pops-blue-moon/
LOCATION:Pops Blue Moon\, 5249 Pattison Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T190000
DTEND;TZID=America/Chicago:20251121T203000
DTSTAMP:20260618T103954
CREATED:20251111T022005Z
LAST-MODIFIED:20251111T022005Z
UID:10014828-1763751600-1763757000@fitnessfoodiestl.com
SUMMARY:Sound Healing Meditation
DESCRIPTION:The healing sounds of Tibetan instruments such as drums\, bells\, gongs\, singing bowls\, cymbals\, horns and conch shells permeate the space with resonant medicine\, while TSA LUNG – breathing exercises open the channels and awaken the energy.\nMantras and prayers expand consciousness\, increase awareness and bring peace. \nA silent meditation induces deep relaxation at the conclusion of this transcendent ritual. \nLama Lobsang Palden is an incarnate lama born in eastern Tibet. He studied all aspects of Tibetan Buddhist philosophy and practice at Amdo Tashi Kyil and Kaja To Monasteries in Eastern Tibet. He learned Yantra Yoga and Tibetan Healing Massage from Tibetan doctor Rinzen Geshe Nyima and he inherited intuitive healing gifts from his grandfather\, who was himself healing lama and yogi. Lama is a gifted energy healer who has received His Holiness the Dalai Lama’s blessing and encouragement to practice healing work. He has taught Tibetan Buddhist meditation and Yantra Yoga all over the world currently resides in Palos Park\, IL
URL:https://fitnessfoodiestl.com/event/sound-healing-meditation-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T193000
DTEND;TZID=America/Chicago:20251121T210000
DTSTAMP:20260618T103954
CREATED:20251111T023039Z
LAST-MODIFIED:20251111T023039Z
UID:10014830-1763753400-1763758800@fitnessfoodiestl.com
SUMMARY:Yin Yoga\, Hypnosis and REIKI Healing Experience
DESCRIPTION:Join Matt and Stacy for a unique and transformative experience that blends Yin Yoga\, Guided Hypnosis\, and REIKI Energy Healing to help you find inner peace\, release tension\, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system\, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs\, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga\, hypnosis\, or REIKI is needed – all are welcome.
URL:https://fitnessfoodiestl.com/event/yin-yoga-hypnosis-and-reiki-healing-experience/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T083000
DTEND;TZID=America/Chicago:20251122T091500
DTSTAMP:20260618T103954
CREATED:20251111T031942Z
LAST-MODIFIED:20251111T031942Z
UID:10014838-1763800200-1763802900@fitnessfoodiestl.com
SUMMARY:Friendsgiving Beats N Flow 45
DESCRIPTION:Duration: 45 Minutes \nTemperature: Heated to 90 + degrees \nClass Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! \nInvite a friend and they pay just $11 with code FRIENDS \nWhat to Expect: \n\nSeries of poses that flow from one to the next with body and breath integration\nAn efficient\, fast paced workout\nLeave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/friendsgiving-beats-n-flow-45/2025-11-22/1/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T090000
DTEND;TZID=America/Chicago:20251122T100000
DTSTAMP:20260618T103954
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013188-1763802000-1763805600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-22/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T101500
DTSTAMP:20260618T103954
CREATED:20251111T031942Z
LAST-MODIFIED:20251111T031942Z
UID:10014839-1763803800-1763806500@fitnessfoodiestl.com
SUMMARY:Friendsgiving Beats N Flow 45
DESCRIPTION:Duration: 45 Minutes \nTemperature: Heated to 90 + degrees \nClass Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! \nInvite a friend and they pay just $11 with code FRIENDS \nWhat to Expect: \n\nSeries of poses that flow from one to the next with body and breath integration\nAn efficient\, fast paced workout\nLeave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/friendsgiving-beats-n-flow-45/2025-11-22/2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T103000
DTSTAMP:20260618T103954
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016881-1763803800-1763807400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-11-22/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T103000
DTSTAMP:20260618T103954
CREATED:20251111T013950Z
LAST-MODIFIED:20251111T013950Z
UID:10013841-1763803800-1763807400@fitnessfoodiestl.com
SUMMARY:Tower Grove Park Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-3-2/2025-11-22/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T103000
DTSTAMP:20260618T103954
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015667-1763803800-1763807400@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2025-11-22/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T100000
DTEND;TZID=America/Chicago:20251122T104500
DTSTAMP:20260618T103954
CREATED:20251111T025557Z
LAST-MODIFIED:20251118T041436Z
UID:10014836-1763805600-1763808300@fitnessfoodiestl.com
SUMMARY:Yoga & Pop Up Market at Magnolia Studio
DESCRIPTION:Join us at Magnolia Studio for a morning of movement and intention. 45 Minutes of vinyasa yoga led by Sydney Walker. Bring your own mat.\n\n\n🌟 Flow Into the Holidays 🌟\nJoin us at Magnolia Studio for a morning of gratitude\, movement\, and community connection! \n🧘‍♀️ 10 a.m. Yoga Flow: Start your day with a mindful class focused on gratitude and self-care because we could all use it during this time of year!\n🛍️ Shop Local Market 11-2: After class\, explore 5+ local vendors offering 10–15% off jewelry\, clothing\, and handmade goods.\n🎟️ Raffle + Give Back: Bring nonperishable food items to donate and receive an extra raffle entry to win a local gift basket! \n✨ Come for the flow\, stay for the finds. Because you deserve it.
URL:https://fitnessfoodiestl.com/event/yoga-with-sydney-early-access-to-shop-vendors-at-magnolia-studio/
LOCATION:Studio Magnolia\, 5213 Daggett Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/9184f5c9d52ba487f2b0f7816dd0716a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T100000
DTEND;TZID=America/Chicago:20251122T110000
DTSTAMP:20260618T103954
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013123-1763805600-1763809200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T104500
DTEND;TZID=America/Chicago:20251122T113000
DTSTAMP:20260618T103954
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10013206-1763808300-1763811000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T120000
DTEND;TZID=America/Chicago:20251122T131500
DTSTAMP:20260618T103954
CREATED:20251111T024103Z
LAST-MODIFIED:20251111T024103Z
UID:10014832-1763812800-1763817300@fitnessfoodiestl.com
SUMMARY:Healing Breathwork for Deepening into Gratitude
DESCRIPTION:Not your average gratitude practice. This guided healing breathwork session is focused on deepening into your own felt sense of gratitude. Through a 2 part active breathing meditative practice\, you will release tension or stress that could be keeping you from feeling into your own felt sense of gratitude\, while also soothing your nervous system and restoring an inner sense of calm and expansion. You will leave feeling a shift in your being – lighter\, refreshed and more connected to yourself. \nAll levels are welcome. Permission to come exactly as you are. \nOptional to bring a blanket and eye pillow to allow your breath to guide you back to the gratitude that lives within you.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-for-deepening-into-gratitude/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T123000
DTEND;TZID=America/Chicago:20251122T133000
DTSTAMP:20260618T103954
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10013242-1763814600-1763818200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T141500
DTEND;TZID=America/Chicago:20251122T153000
DTSTAMP:20260618T103954
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10013224-1763820900-1763825400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T160000
DTEND;TZID=America/Chicago:20251122T170000
DTSTAMP:20260618T103954
CREATED:20251118T033701Z
LAST-MODIFIED:20251118T033701Z
UID:10014871-1763827200-1763830800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga at Wildwood Yoga & Wellness
DESCRIPTION:Join Wildwood Yoga & Wellness for a free community yoga class for all levels led by Emily\, the newest 2025 Teacher Training graduate. This special class marks the culmination of months of learning\, practice\, and growth. Come celebrate as Emily shares her heart\, voice\, and love of yoga with our Wildwood community. \nEmily took her first yoga class on January 1\, 2012. She quickly loved the movement and practice. However\, she wasn’t consistent with her practice until June 2023. Emily was experiencing anxiety from past trauma and grief from the sudden loss of her father. Practicing yoga allowed her to mindfully move her body while gently inviting her to give time back to herself. Slowly\, with intension\, the practice of yoga and inward reflection helped her calm her anxious and grieving heart. At the same time\, yoga helped Emily find community\, playfulness\, and a sense of calm\, which she incorporates into each of her classes. Emily completed her 200 hr. Yoga Teacher Training studying under the instruction of Jill Dunlap and Joy Page in 2025. In her free time\, you can find Emily and her husband walking their 3 rescue dogs or reading a good book.
URL:https://fitnessfoodiestl.com/event/free-community-yoga-at-wildwood-yoga-wellness/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T190000
DTEND;TZID=America/Chicago:20251122T200000
DTSTAMP:20260618T103954
CREATED:20251111T024601Z
LAST-MODIFIED:20251111T024601Z
UID:10014833-1763838000-1763841600@fitnessfoodiestl.com
SUMMARY:Sagittarius Season: Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the gentle energy of the new moon\, join us for a grounding evening of yoga\, reiki & drumming! \nWe’ll begin with a fluid yoga sequence that encourages release and rejuvenation\, creating the perfect space for deep introspection. As we transition into a guided meditation\, we’ll tap into the new moon’s energy to set your intentions for growth and new beginnings. \nThe experience culminates with a powerful Reiki drumming session\, resonating with the new moon’s vibrations\, enhancing your connection to its transformative energy. Let’s gather and embrace the magic of the new moon together!
URL:https://fitnessfoodiestl.com/event/sagittarius-season-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T090000
DTEND;TZID=America/Chicago:20251123T100000
DTSTAMP:20260618T103954
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013189-1763888400-1763892000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-23/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T100000
DTEND;TZID=America/Chicago:20251123T110000
DTSTAMP:20260618T103954
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013124-1763892000-1763895600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-23/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T104500
DTEND;TZID=America/Chicago:20251123T113000
DTSTAMP:20260618T103954
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10013207-1763894700-1763897400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-23/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T110000
DTEND;TZID=America/Chicago:20251123T120000
DTSTAMP:20260618T103954
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013335-1763895600-1763899200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-23/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T123000
DTEND;TZID=America/Chicago:20251123T133000
DTSTAMP:20260618T103954
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10013243-1763901000-1763904600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-23/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T141500
DTEND;TZID=America/Chicago:20251123T153000
DTSTAMP:20260618T103954
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10013225-1763907300-1763911800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-23/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T160000
DTEND;TZID=America/Chicago:20251123T170000
DTSTAMP:20260618T103954
CREATED:20251111T012705Z
LAST-MODIFIED:20251111T013201Z
UID:10014822-1763913600-1763917200@fitnessfoodiestl.com
SUMMARY:Between Breathe and Light: A Somatic Movement Workshop
DESCRIPTION:Through breath-led movement\, gentle stretching\, and guided reflection\, we explore the space between inhale and illumination.\n\n\nThrough breath-led movement\, gentle stretching\, and guided reflection\, we explore the space between inhale and illumination — where the body integrates and the mind grows clear. This session follows the new-moon descent of Under Dark Water\, bringing expression\, balance\, and connection back into motion. \nTickets and Donations \nThis is a Pay-What-You-Can offering. No one is turned away — give what feels right for you. Donations can be made via Venmo @rootplusreclaim (please include “Movement” in the note). \nYour contribution supports Root + Reclaim’s work in making somatic healing accessible for all. \nCan’t make it in person? Join us online! We’ll be streaming live via Google Meet. \nBring a yoga mat or blanket\, comfortable clothes\, and a journal if you’d like. All levels of movement experience welcome
URL:https://fitnessfoodiestl.com/event/between-breathe-and-light-a-somatic-movement-workshop/
LOCATION:KickHouse\, 319 Winding Woods Drive\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/156a1fdd01876429c72d756202dcbf7b-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T183000
DTEND;TZID=America/Chicago:20251123T200000
DTSTAMP:20260618T103954
CREATED:20251111T025050Z
LAST-MODIFIED:20251118T174257Z
UID:10014834-1763922600-1763928000@fitnessfoodiestl.com
SUMMARY:Hot Stone Savasana
DESCRIPTION:Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain\, reduce stress\, and increase circulation. Hot Stone Savasana is a unique\, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation. \nThis 90-minute event will open with a gentle flow to soothe and stretch the muscles\, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.
URL:https://fitnessfoodiestl.com/event/hot-stone-savasana-5/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134105.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251124T063000
DTEND;TZID=America/Chicago:20251124T073000
DTSTAMP:20260618T103954
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014005-1763965800-1763969400@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-24/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251124T180000
DTEND;TZID=America/Chicago:20251124T190000
DTSTAMP:20260618T103954
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013114-1764007200-1764010800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-24/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251124T183000
DTEND;TZID=America/Chicago:20251124T193000
DTSTAMP:20260618T103954
CREATED:20251114T002415Z
LAST-MODIFIED:20251114T002415Z
UID:10014856-1764009000-1764012600@fitnessfoodiestl.com
SUMMARY:Back to Basics
DESCRIPTION:This all-levels class is a return to the fundamentals of yoga. We’ll focus on breath\, alignment\, and foundational postures to build strength\, balance\, and confidence in your practice. Whether you’re new to yoga or looking to refine your technique\, this class provides steady and supportive space to reconnect with the basics.
URL:https://fitnessfoodiestl.com/event/back-to-basics/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T093000
DTEND;TZID=America/Chicago:20251125T103000
DTSTAMP:20260618T103954
CREATED:20251027T221400Z
LAST-MODIFIED:20251028T184407Z
UID:10013531-1764063000-1764066600@fitnessfoodiestl.com
SUMMARY:Yoga Flow Pop Up at Majestic Dance
DESCRIPTION:POP UP CLASS AT MAJESTIC DANCE – Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 $15.  No registration required — just bring your mat. Pay via Venmo or Cash at the studio.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig-2/2025-11-25/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/4-2.png
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END:VCALENDAR