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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T120000
DTEND;TZID=America/Chicago:20260201T133000
DTSTAMP:20260618T075819
CREATED:20260126T172245Z
LAST-MODIFIED:20260126T172245Z
UID:10015936-1769947200-1769952600@fitnessfoodiestl.com
SUMMARY:90- MINUTE BURNER
DESCRIPTION:This warming\, strength-building class invites you to explore balance poses that challenge both body and mind. Through steady heat and mindful movement\, you’ll build stability\, focus\, and confidence as you learn to root down\, engage your core\, and move with intention. Balance postures help improve coordination\, strengthen supporting muscles\, and cultivate mental clarity—reminding us how to stay steady even when things feel uncertain. \nExpect to sweat\, wobble\, reset\, and ultimately find your balance on and off the mat.
URL:https://fitnessfoodiestl.com/event/90-minute-burner/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T123000
DTEND;TZID=America/Chicago:20260201T133000
DTSTAMP:20260618T075819
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015779-1769949000-1769952600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T141500
DTEND;TZID=America/Chicago:20260201T153000
DTSTAMP:20260618T075819
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015747-1769955300-1769959800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T180000
DTEND;TZID=America/Chicago:20260201T191500
DTSTAMP:20260618T075819
CREATED:20260118T002044Z
LAST-MODIFIED:20260127T183150Z
UID:10015814-1769968800-1769973300@fitnessfoodiestl.com
SUMMARY:3 Year Celebration - Breathwork\, Yoga\, Soundbath!
DESCRIPTION:Come celebrate 3 years of Fox Co with this free class and celebration!!!! \nIt will include my new breathwork I’ve been trying out\, fun yoga\, a full length soundbath\, food\, drinks and more! \nAlso be sure to pickup some amazing jewelry from LaLaLinks and cakes will be provided by the amazing Grace from With Love and Grace! Potentially more vendors joining as well 🙂
URL:https://fitnessfoodiestl.com/event/3-year-celebration-breathwork-yoga-soundbath/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-27-092239.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260202T180000
DTEND;TZID=America/Chicago:20260202T190000
DTSTAMP:20260618T075819
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013912-1770055200-1770058800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-02/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260202T190000
DTEND;TZID=America/Chicago:20260202T201500
DTSTAMP:20260618T075819
CREATED:20260121T125128Z
LAST-MODIFIED:20260121T125154Z
UID:10015893-1770058800-1770063300@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:FLOW 🌕 the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon – designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki – so you can release what’s been weighing you down and leave feeling lighter. \n✨ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \n🌕 New to Emotion Code?\nIt’s a gentle way of clearing trapped emotions stored in the body – no talking required. Using muscle testing\, we access the subconscious and release what’s ready to go. \n🌕 New to Reiki?\nHands hover or rest lightly to help energy move where it’s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. 🌕 Let the moon do the rest.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-02-02/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260203T180000
DTEND;TZID=America/Chicago:20260203T190000
DTSTAMP:20260618T075819
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015691-1770141600-1770145200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-02-03/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260203T180000
DTEND;TZID=America/Chicago:20260203T190000
DTSTAMP:20260618T075819
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013913-1770141600-1770145200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-03/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T173000
DTEND;TZID=America/Chicago:20260204T183000
DTSTAMP:20260618T075819
CREATED:20260127T132958Z
LAST-MODIFIED:20260127T163002Z
UID:10015920-1770226200-1770229800@fitnessfoodiestl.com
SUMMARY:Yoga at the Cat Cafe with Sweet Peace Yoga
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9-2/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-27-092920.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T180000
DTEND;TZID=America/Chicago:20260204T190000
DTSTAMP:20260618T075819
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013914-1770228000-1770231600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T180000
DTEND;TZID=America/Chicago:20260205T190000
DTSTAMP:20260618T075819
CREATED:20260108T051721Z
LAST-MODIFIED:20260108T051721Z
UID:10015335-1770314400-1770318000@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga
DESCRIPTION:𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚\nProud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work\, brainstorming and planning to create a magical session for everyone\, incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-4/2026-02-05/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T183000
DTEND;TZID=America/Chicago:20260205T193000
DTSTAMP:20260618T075819
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018279-1770316200-1770319800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-02-05/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260206T173000
DTEND;TZID=America/Chicago:20260206T183000
DTSTAMP:20260618T075819
CREATED:20260108T052100Z
LAST-MODIFIED:20260127T220422Z
UID:10015337-1770399000-1770402600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-5/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260206T190000
DTEND;TZID=America/Chicago:20260206T200000
DTSTAMP:20260618T075819
CREATED:20260121T130419Z
LAST-MODIFIED:20260203T151113Z
UID:10015898-1770404400-1770408000@fitnessfoodiestl.com
SUMMARY:Bad Bunny Bowl Flow Pop Up
DESCRIPTION:Join Andi and kick off Super Bowl weekend with a high-energy vinyasa inspired by the beats and swagger of Bad Bunny. This athletic yet playful flow blends strength\, sweat\, and smooth transitions set to reggaetón rhythms. Expect dynamic movement\, powerful poses\, and a whole lot of fun — no football knowledge required. Come move\, vibe\, and start the weekend feeling confident\, energized\, and unstoppable.
URL:https://fitnessfoodiestl.com/event/bad-bunny-bowl-flow-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/9184f5c9d52ba487f2b0f7816dd0716a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T080000
DTEND;TZID=America/Chicago:20260207T140000
DTSTAMP:20260618T075819
CREATED:20260127T224330Z
LAST-MODIFIED:20260128T025744Z
UID:10015947-1770451200-1770472800@fitnessfoodiestl.com
SUMMARY:Galentine's: Flow & Glow - Casa Di Pilates x Breath and Exposure
DESCRIPTION:Grab your besties and make a day of it 🥂\nTag your crew + drop a 💗 if you’re coming! All are welcome \nSaturday (Feb 7th): 8am to 2pm\nIM injections and body composition: MOOV St. Louis\nChiropractic adjustments and cupping: Rehab Loft\nSauna and Cold Plunge: Breath and Exposure\nReformer and Hot Mat Pilates: Casa di Pilates \n✨ Limited spots: Pilates\, sauna/cold plunge\, sound bath ✨ \nTickets for @casadipilates events: \nHome Event-agency \n \nTickets for @breathandexposurestl events:\nhttps://linktr.ee/breathandexposurestl
URL:https://fitnessfoodiestl.com/event/valentines-flow-glow-casa-di-pilates-x-breath-and-exposure/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates,Water Activity,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T090000
DTEND;TZID=America/Chicago:20260207T100000
DTSTAMP:20260618T075819
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018886-1770454800-1770458400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-02-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T093000
DTEND;TZID=America/Chicago:20260207T103000
DTSTAMP:20260618T075819
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016892-1770456600-1770460200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-02-07/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T093000
DTEND;TZID=America/Chicago:20260207T103000
DTSTAMP:20260618T075819
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015678-1770456600-1770460200@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-02-07/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T100000
DTEND;TZID=America/Chicago:20260207T110000
DTSTAMP:20260618T075819
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013954-1770458400-1770462000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T104500
DTEND;TZID=America/Chicago:20260207T113000
DTSTAMP:20260618T075819
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015716-1770461100-1770463800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T113000
DTEND;TZID=America/Chicago:20260207T123000
DTSTAMP:20260618T075819
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10019107-1770463800-1770467400@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-02-07/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T113000
DTEND;TZID=America/Chicago:20260207T123000
DTSTAMP:20260618T075819
CREATED:20260202T232808Z
LAST-MODIFIED:20260203T151629Z
UID:10015877-1770463800-1770467400@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano-4/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2026-02-02-192728.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T123000
DTEND;TZID=America/Chicago:20260207T133000
DTSTAMP:20260618T075819
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015780-1770467400-1770471000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T141500
DTEND;TZID=America/Chicago:20260207T153000
DTSTAMP:20260618T075819
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015748-1770473700-1770478200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T074500
DTEND;TZID=America/Chicago:20260208T084500
DTSTAMP:20260618T075819
CREATED:20260203T152005Z
LAST-MODIFIED:20260203T184354Z
UID:10015037-1770536700-1770540300@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-2/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7_aq_logo_yoga1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T080000
DTEND;TZID=America/Chicago:20260208T140000
DTSTAMP:20260618T075819
CREATED:20260128T025602Z
LAST-MODIFIED:20260128T025807Z
UID:10015948-1770537600-1770559200@fitnessfoodiestl.com
SUMMARY:Valentine's for Couples: Flow & Glow - Casa Di Pilates x Breath and Exposure
DESCRIPTION:Grab your besties and make a day of it 🥂\nTag your crew + drop a 💗 if you’re coming! All are welcome \nSunday (Feb 8th): 8am to 2pm\nIM injections and body composition: MOOV STL \nValentines Lattes: Le Cafe\nPermanent Jewelry: Studio Magnolias STL\nSound Bath: Allison Chrisman\nSauna and Cold Plunge: Breath and Exposure\nReformer and Hot Mat Pilates: Casa Di Pilates \n✨ Limited spots: Pilates\, sauna/cold plunge\, sound bath ✨ \nTickets for @casadipilates events: \nHome Event-agency \n \nTickets for @breathandexposurestl events:\nhttps://linktr.ee/breathandexposurestl \nTickets for sound bath @iamallisonchrisman:\nhttps://www.allisonchrisman.com/work-with-me \nThe rest are non-ticketed\, come check us all out!
URL:https://fitnessfoodiestl.com/event/couples-flow-glow-casa-di-pilates-x-breath-and-exposure/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T090000
DTEND;TZID=America/Chicago:20260208T100000
DTSTAMP:20260618T075820
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018887-1770541200-1770544800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-02-08/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T100000
DTEND;TZID=America/Chicago:20260208T110000
DTSTAMP:20260618T075820
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013955-1770544800-1770548400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-08/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T100000
DTEND;TZID=America/Chicago:20260208T110000
DTSTAMP:20260618T075820
CREATED:20260121T131030Z
LAST-MODIFIED:20260203T151319Z
UID:10015900-1770544800-1770548400@fitnessfoodiestl.com
SUMMARY:Self-Love Sculpt
DESCRIPTION:fall in love (again & again) with yourself and your friends at our valentine’s day pop-ups ♥️ \nromanticize your practice in the gorgeous @gatsby_events_stl (formerly home to vin de set) \neach ticket includes: \n🌹 45 minute all levels yoga sculpt practice with resistance bands \n🌹 a valentine from yogi spice \n🌹 your first drink (na options available too!) \n🌹 themed playlist and incredible community \ncome solo or bring a friend or two! all are welcome! and anyone can celebrate girlhood and/or self-love 💕
URL:https://fitnessfoodiestl.com/event/self-love-sculpt/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-02-191950.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T104500
DTEND;TZID=America/Chicago:20260208T113000
DTSTAMP:20260618T075820
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015717-1770547500-1770550200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-08/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR