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DTSTART;TZID=America/Chicago:20251019T100000
DTEND;TZID=America/Chicago:20251019T110000
DTSTAMP:20260618T113438
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005586-1760868000-1760871600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-10-19/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251019T100000
DTEND;TZID=America/Chicago:20251019T110000
DTSTAMP:20260618T113438
CREATED:20250916T185933Z
LAST-MODIFIED:20251007T171949Z
UID:10012429-1760868000-1760871600@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? \nSecond sunday of the month May-Oct (exception 6/15 my sculpt bday party) \n10 am ????✨ \n60 min all levels practice with resistance bands. \nget your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid for both formats (sunset & sculpt).  I am
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-3/2025-10-19/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251019T100000
DTEND;TZID=America/Chicago:20251019T113000
DTSTAMP:20260618T113438
CREATED:20250512T175244Z
LAST-MODIFIED:20251014T032610Z
UID:10009079-1760868000-1760873400@fitnessfoodiestl.com
SUMMARY:Hiking + Yoga in the Park - Brommelsiek
DESCRIPTION:Hiking + Yoga in the park. We will meet at the Welcome Center\, start with a walk around Betty’s Lake and finish with gentle yoga indoors.\n\n\nBegin your week feeling grounded and intentional with Hiking + Yoga in the park. \nEnjoy the fresh air and connection in nature as we walk around Betty’s Lake trail. This trail is a .9 mile paved loop that we walk twice so wear comfortable shoes. \nAfter releaseing stagnant energy through movement and feeling grounded in nature\, we will make our way back to the welcome center for a gentle yoga session. \nThe intention is for you to leave feeling balanced\, grounded and lighter. \n  \n**** Please bring water\, a mat and wear comfortable shoes. We meet at the Welcome Center (look for the silo sign on DD) \n\n\n\nHi\, I’m Ashley! \nI have been hiking and backpacking for the last 5 years and absolutely love it! I love to stay active while at the same time finding stillness through my spiritual practices. Yoga is something I incorporated into my life 6 years ago and have been enjoying the benefits ever since. As a wanderer I love to travel\, explore and go on adventures. I love to hold space for empowering other women and would love to see you at my next event!
URL:https://fitnessfoodiestl.com/event/hiking-yoga-in-the-park-brommelsiek-3/
LOCATION:Broemmelsiek Park\, 1795 Highway Dd\, Defiance\, MO\, 63341\, United States
CATEGORIES:Walking/Hiking,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/4c6c974364b1836f034c61663c80cae9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251019T104500
DTEND;TZID=America/Chicago:20251019T113000
DTSTAMP:20260618T113438
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10013197-1760870700-1760873400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-10-19/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251019T110000
DTEND;TZID=America/Chicago:20251019T120000
DTSTAMP:20260618T113438
CREATED:20250930T221254Z
LAST-MODIFIED:20251014T182039Z
UID:10013140-1760871600-1760875200@fitnessfoodiestl.com
SUMMARY:YOGA + PUPPIES at Kirkwood Performing Arts Center
DESCRIPTION:The class will begin at 11:00 am. The puppies will be available to visit from 10:30-12:30 p.m.   \n\nAll you need is your mat and maybe a towel/blanket to place on the grass under your mat. Foster families from Stray Rescue will bring their adoptable & adorable puppies and we will try to practice yoga.  (Sorry\, but your pets must stay home during this event). \n\n\nWe are partnering with Stray Rescue for this FALL Event on Sunday\, October 19\, 2025.  \n*100% of the proceeds go to Stray Rescue 
URL:https://fitnessfoodiestl.com/event/yoga-puppies-with-sweet-peace-yoga/
LOCATION:Kirkwood Performing Arts Center\, Address: 210 E Monroe Ave\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/744B9933-895F-4878-8DF6-C5C1FDBFC685.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251019T110000
DTEND;TZID=America/Chicago:20251019T120000
DTSTAMP:20260618T113438
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013330-1760871600-1760875200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-10-19/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251019T123000
DTEND;TZID=America/Chicago:20251019T133000
DTSTAMP:20260618T113438
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10013233-1760877000-1760880600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-10-19/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251019T141500
DTEND;TZID=America/Chicago:20251019T153000
DTSTAMP:20260618T113438
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10013215-1760883300-1760887800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-10-19/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251019T160000
DTEND;TZID=America/Chicago:20251019T171500
DTSTAMP:20260618T113438
CREATED:20250930T163953Z
LAST-MODIFIED:20250930T164006Z
UID:10013133-1760889600-1760894100@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra
DESCRIPTION:Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month\, experience qualities of the harvest season\, to reap\, gather\, and store what has grown.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251020T130000
DTEND;TZID=America/Chicago:20251020T140000
DTSTAMP:20260618T113438
CREATED:20251013T135108Z
LAST-MODIFIED:20251013T135108Z
UID:10013422-1760965200-1760968800@fitnessfoodiestl.com
SUMMARY:Lofi Spooky Restore
DESCRIPTION:Whether you’re training for a half-marathon\, pushing weights\, or stuck behind a desk all day\, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch\, open and release the major muscle groups of the entire body in lightly warm full sensory room. Students who take this yoga class regularly report better recovery\, mobility\, fewer injuries\, improved sleep\, as well as reduced aches and pains.
URL:https://fitnessfoodiestl.com/event/lofi-spooky-restore/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251020T180000
DTEND;TZID=America/Chicago:20251020T190000
DTSTAMP:20260618T113438
CREATED:20250929T185333Z
LAST-MODIFIED:20250929T185333Z
UID:10012999-1760983200-1760986800@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-6/2025-10-20/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251020T180000
DTEND;TZID=America/Chicago:20251020T190000
DTSTAMP:20260618T113438
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013094-1760983200-1760986800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-10-20/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251020T183000
DTEND;TZID=America/Chicago:20251020T200000
DTSTAMP:20260618T113438
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007883-1760985000-1760990400@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-10-20/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T093000
DTEND;TZID=America/Chicago:20251021T103000
DTSTAMP:20260618T113438
CREATED:20250924T164153Z
LAST-MODIFIED:20250924T164153Z
UID:10012966-1761039000-1761042600@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-15/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T184500
DTSTAMP:20260618T113438
CREATED:20250701T034344Z
LAST-MODIFIED:20250729T195659Z
UID:10011778-1761069600-1761072300@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!  Every Tuesday night through October.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons-3/2025-10-21/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/rooftop-yoga-wide.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T190000
DTSTAMP:20260618T113438
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006648-1761069600-1761073200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-10-21/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T190000
DTSTAMP:20260618T113438
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013095-1761069600-1761073200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-10-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T193000
DTEND;TZID=America/Chicago:20251021T210000
DTSTAMP:20260618T113438
CREATED:20251020T232244Z
LAST-MODIFIED:20251020T232244Z
UID:10013466-1761075000-1761080400@fitnessfoodiestl.com
SUMMARY:Reiki+Restore
DESCRIPTION:As early evening darkness falls and the New Moon vibes… \nFind some much-needed release and rebalance in the Moonbird nest with this 75-minute Reiki-infused Restorative yoga practice. \n✨ Tuesday\, October 21st at 7:45pm \nUnsure about what Reiki is? It’s an ancient energy healing practice where the practitioner gently places their hands on or above your body\, helping to clear any blocks in your life force energy\, so it can take flight. When your energy feels grounded or stuck\, Reiki helps it spread its wings\, promoting relaxation and well-being. Think of it as a gentle breeze lifting your spirit\, letting your energy fly free and restoring balance to your body. \nNew to reiki? No experience is needed thanks to Reiki Masters\, Becca of @‌bellarunaawakens\, Brittany and Lara. \nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location. \n#reiki #reikihealing #energywork #restorativeyoga #restorative #reikipractice #energyflow #chakras #holisticwellbeing #mindbody #yogastl #ofallonlL #stlyoga #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogis #yogaevent #popupyoga #popupevent #popupreiki
URL:https://fitnessfoodiestl.com/event/reikirestore/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_9749.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T130000
DTEND;TZID=America/Chicago:20251022T140000
DTSTAMP:20260618T113438
CREATED:20251013T141502Z
LAST-MODIFIED:20251013T141502Z
UID:10013423-1761138000-1761141600@fitnessfoodiestl.com
SUMMARY:Dark Witch Flow
DESCRIPTION:This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions in a warm practice room. Newer students find this class builds confidence and familiarity\, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage\, open\, and strengthen the body by tapping into accessible yoga poses\, fluid movement\, and breath.
URL:https://fitnessfoodiestl.com/event/dark-witch-flow/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T180000
DTEND;TZID=America/Chicago:20251022T190000
DTSTAMP:20260618T113438
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10013435-1761156000-1761159600@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-10-22/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T180000
DTEND;TZID=America/Chicago:20251022T190000
DTSTAMP:20260618T113438
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013096-1761156000-1761159600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-10-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T180000
DTEND;TZID=America/Chicago:20251022T190000
DTSTAMP:20260618T113438
CREATED:20251007T193429Z
LAST-MODIFIED:20251007T193429Z
UID:10013396-1761156000-1761159600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park-3/2025-10-22/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T183000
DTEND;TZID=America/Chicago:20251022T193000
DTSTAMP:20260618T113438
CREATED:20251020T233026Z
LAST-MODIFIED:20251020T233026Z
UID:10013469-1761157800-1761161400@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Join us for free yoga at the library.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-16/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T140000
DTEND;TZID=America/Chicago:20251023T150000
DTSTAMP:20260618T113438
CREATED:20250924T164304Z
LAST-MODIFIED:20250924T164346Z
UID:10012967-1761228000-1761231600@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-8/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T180000
DTEND;TZID=America/Chicago:20251023T190000
DTSTAMP:20260618T113438
CREATED:20251021T123857Z
LAST-MODIFIED:20251021T124050Z
UID:10013475-1761242400-1761246000@fitnessfoodiestl.com
SUMMARY:Buti Yoga Class
DESCRIPTION:It’s been a long time coming\, but it’s finally here. ✨ Another dream turned into reality: a regularly-scheduled BUTI + VIBE class. \nA class which probably needs no further explanation nor embellishment\, but we’ll give you one anyway. \nButi+Vibe classes are where movement meets magic in a high-energy fusion of yoga\, dance\, and deep empowerment. Each beat invites you to tap into your divine feminine energy through fluid\, expressive motion and functional fitness conditioning that strengthens while it liberates. \nLong story short: The music leads\, your intuition follows\, and together they create a rhythm that’s raw\, real\, and radiant – all with Jen’s splendidly beautiful guidance throughout the practice. \nNow vibing every third Thursday of the month\n✨ Starting Thursday\, October 23 at 6:00pm
URL:https://fitnessfoodiestl.com/event/buti-yoga-class/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T183000
DTEND;TZID=America/Chicago:20251023T193000
DTSTAMP:20260618T113438
CREATED:20251021T124749Z
LAST-MODIFIED:20251021T124749Z
UID:10013476-1761244200-1761247800@fitnessfoodiestl.com
SUMMARY:Moonlit Witch Yoga at Lafayette Park
DESCRIPTION:join the YS coven for a very witchy gentle vinyasa practice @lafayetteparkstl \n🪄 6:30 pm thurs oct 23\n🔮 60 min all levels yoga practice\n🌙 moonlit with led candles provided\n🧪 byo mat\n🧹 $15 drop-in\n🐈‍⬛ meet near the boat house (near Park & Mississippi)\n🧙‍♀️ sign up now at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/moonlit-witch-yoga-at-lafayette-park/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T183000
DTEND;TZID=America/Chicago:20251023T193000
DTSTAMP:20260618T113438
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018264-1761244200-1761247800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-10-23/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T130000
DTEND;TZID=America/Chicago:20251024T140000
DTSTAMP:20260618T113438
CREATED:20251013T200724Z
LAST-MODIFIED:20251014T040502Z
UID:10013429-1761310800-1761314400@fitnessfoodiestl.com
SUMMARY:Spooky Sculpt Pt. 2
DESCRIPTION:Spooky Sculpt in 2 parts\, pt 1. 10/17\, pt 2. 10/24: 1pm on Fridays with Jerel \nStrengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm\, before you dive into an intense\, cross training workout that uses dumbbells\, bands and body weight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds – a total body workout plus a killer yoga vibe. Expect a fun playlist and loud\, high energy music throughout.
URL:https://fitnessfoodiestl.com/event/spooky-sculpt-pt-2/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T173000
DTEND;TZID=America/Chicago:20251024T190000
DTSTAMP:20260618T113438
CREATED:20250924T172942Z
LAST-MODIFIED:20250924T173133Z
UID:10012981-1761327000-1761332400@fitnessfoodiestl.com
SUMMARY:Sunset Goat Yoga at Lucky Dog Farm - Wentzville\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/sunset-goat-yoga-at-lucky-dog-farm-wentzville-mo-2/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/6899559ba314afa994be08da440236d7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T180000
DTEND;TZID=America/Chicago:20251024T190000
DTSTAMP:20260618T113438
CREATED:20250924T172823Z
LAST-MODIFIED:20250924T172823Z
UID:10012980-1761328800-1761332400@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens Benefitting Tenth Life
DESCRIPTION:Plan the PURR-fect night in October! \nThis all-levels yoga class invites you to flow\, stretch\, and breathe alongside adoptable kittens from Tenth Life Cat Rescue. Whether you’re new to yoga or a seasoned practitioner you’ll enjoy a playful\, heartwarming session surrounded by feline friends. \nA portion of proceeds will be donated to Tenth Life Cat Rescue – so every pose supports a purr-pose. \nSpace is limited. Registration is non-refundable/non-transferable. Book at the link in bio.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-benefitting-tenth-life/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR