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DTSTART;TZID=America/Chicago:20260516T090000
DTEND;TZID=America/Chicago:20260516T100000
DTSTAMP:20260603T225527
CREATED:20260505T202454Z
LAST-MODIFIED:20260512T022700Z
UID:10017738-1778922000-1778925600@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Class at The Ritz-Carlton
DESCRIPTION:Embrace wellness at our monthly 60-minute restorative Yoga Class hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind\, we invite you to join us to rejuvenate your body\, calm your spirit\, and discover inner peace on the Solarium rooftop terrace. Following the class\, guests will be treated to a complimentary healthy beverage. Additionally\, any guests attending the yoga class will enjoy special pricing on spa retail and treatments. \n\nClass dates: 2/14\, 3/14\, 5/16\, 6/6\, 7/18\, 8/15\, and 9/5\nThe class will be 9:00-10:00 AM.\n$15 per person per class\, and additional $7 to include a parking pass\n$10 for in-house hotel guests\nIncludes: 60 minute yoga class\, healthy beverage\nLocation | Solarium Rooftop Terrace\n\n  \nYoga Mat Rentals are available for $5
URL:https://fitnessfoodiestl.com/event/restorative-yoga-class-at-the-ritz-carlton-3/2026-05-16/
LOCATION:The Ritz-Carlton\, St. Louis\, 100 Carondelet Plaza\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/ritz-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T093000
DTEND;TZID=America/Chicago:20260516T103000
DTSTAMP:20260603T225527
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016906-1778923800-1778927400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-05-16/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T100000
DTEND;TZID=America/Chicago:20260516T110000
DTSTAMP:20260603T225527
CREATED:20260428T232009Z
LAST-MODIFIED:20260428T233041Z
UID:10017721-1778925600-1778929200@fitnessfoodiestl.com
SUMMARY:Yoga & UnWINEd at The Wine Garden
DESCRIPTION:Stretch\, sip\, and chill with yoga and wine at Gorgeous The Wine Garden in st Charles. Your ticket includes a yoga session & house wine.\n\n\nYoga & UnWINEd\nWhen: Saturday\, May 16 @ 10:00 AM \nWhere: The Wine Garden\, St Charles \nJoin us for a chill morning of yoga followed by some serious wine vibes or mocktail. It’s the perfect way to relax\, stretch\, and savor great sips with awesome people. Don’t miss out on this fun\, laid-back event! This is an outdoor yoga session but we will move indoors if the weather is not desirable.✌️♥️ Your ticket includes a yoga session & house wine or mocktail.
URL:https://fitnessfoodiestl.com/event/yoga-unwined-saturday-may-16-1000-at-the-wine-garden-st-charles/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/e553b1e6e02650e761163ff2ce26d64a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T100000
DTEND;TZID=America/Chicago:20260516T110000
DTSTAMP:20260603T225527
CREATED:20260507T202226Z
LAST-MODIFIED:20260512T152517Z
UID:10017776-1778925600-1778929200@fitnessfoodiestl.com
SUMMARY:Family Yoga @ Grand Glaize Branch
DESCRIPTION:Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.
URL:https://fitnessfoodiestl.com/event/family-yoga-grand-glaize-branch-2/
LOCATION:St. Louis County Library\, Grand Glaize Branch\, 1010 Meramec Station Road\, Manchester\, MO\, 63021\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/yoga-en-familia-at-library.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T110000
DTEND;TZID=America/Chicago:20260516T120000
DTSTAMP:20260603T225527
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016317-1778929200-1778932800@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-05-16/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T120000
DTEND;TZID=America/Chicago:20260516T143000
DTSTAMP:20260603T225527
CREATED:20260505T052802Z
LAST-MODIFIED:20260512T054103Z
UID:10017702-1778932800-1778941800@fitnessfoodiestl.com
SUMMARY:Flow\, Laugh\, Fly: Arm Balance Workshop with Bradshaw Wish
DESCRIPTION:Join Bradshaw for an introduction to arm balances\, where you’ll explore foundational poses that build strength\, balance\, and focus. This workshop will guide you through key techniques for engaging your core\, finding stability\, and mastering the basics of balancing on your hands. \nWith clear instructions and accessible progressions\, you’ll learn how to approach arm balances with confidence and safety. Whether you’re new to arm balances or looking to refine your skills\, this workshop is designed to help you take your practice to the next level.
URL:https://fitnessfoodiestl.com/event/flow-laugh-fly-arm-balance-workshop-with-bradshaw-wish/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Bradshaw-Wish-Workshop-Weekend-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T133000
DTEND;TZID=America/Chicago:20260516T153000
DTSTAMP:20260603T225527
CREATED:20260515T083852Z
LAST-MODIFIED:20260515T083852Z
UID:10017972-1778938200-1778945400@fitnessfoodiestl.com
SUMMARY:Intro to Kundalini Yoga
DESCRIPTION:In this workshop\, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur)\, you will learn more about Kundalini Yoga and what to expect when you go to a typical Kundalini Yoga class.\nKundalini Yoga is a highly developed technology that uses Hand Seals (Mudras)\, Chanting (Mantra)\,Breathing (Pranayama)\, and Eye Focus (Drishti) to work directly on these important systems of the body.
URL:https://fitnessfoodiestl.com/event/intro-to-kundalini-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T160000
DTEND;TZID=America/Chicago:20260516T171500
DTSTAMP:20260603T225527
CREATED:20260428T221450Z
LAST-MODIFIED:20260428T221450Z
UID:10017709-1778947200-1778951700@fitnessfoodiestl.com
SUMMARY:Healing Breathwork for Grounded Renewal
DESCRIPTION:This guided breathwork session for Grounded Renewal invites you to breathe into what is here while gently opening to what is to come. Through intentional breath\, you’ll be supported in releasing stuck or heavy emotions\, reconnecting with your inner steadiness\, and returning to your truest self. \nThis two-part active breathing meditation offers space to soften tension\, clear energetic blocks\, and quiet the mind. As you turn inward\, you’ll listen to the wisdom within your body and breath\, allowing your nervous system to settle and restore. In this grounded space\, you can release what no longer serves and create room for clarity\, resilience\, and new possibility. \nYou will leave feeling centered\, open-hearted\, and gently reconnected to both the present moment and the path ahead. \nAll levels are welcome. Permission to arrive exactly as you are. \nOptional to bring a blanket and eye pillow to support a comfortable\, nurturing experience.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-for-grounded-renewal/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T074500
DTEND;TZID=America/Chicago:20260517T084500
DTSTAMP:20260603T225527
CREATED:20260203T202224Z
LAST-MODIFIED:20260406T175201Z
UID:10015959-1779003900-1779007500@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-2-2/2026-05-17/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7_aq_logo_yoga1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T080000
DTEND;TZID=America/Chicago:20260517T090000
DTSTAMP:20260603T225527
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017787-1779004800-1779008400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-05-17/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T090000
DTEND;TZID=America/Chicago:20260517T095000
DTSTAMP:20260603T225527
CREATED:20260507T195312Z
LAST-MODIFIED:20260507T195312Z
UID:10017755-1779008400-1779011400@fitnessfoodiestl.com
SUMMARY:Bloom + Breath
DESCRIPTION:Skip the brunch crowds and head straight to the mat. Join us for an event that’s all about movement.\nWe’re kicking things off with a restorative yoga flow and finishing the morning with a build-your-own-bouquet bar. It’s the perfect way to spend the morning\, whether you’re bringing your mom or just treating yourself.
URL:https://fitnessfoodiestl.com/event/bloom-breath/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Pilates,Pilates/Barre,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T104500
DTEND;TZID=America/Chicago:20260517T113000
DTSTAMP:20260603T225527
CREATED:20260515T192330Z
LAST-MODIFIED:20260515T192330Z
UID:10017978-1779014700-1779017400@fitnessfoodiestl.com
SUMMARY:Pedal the Cause Fundraiser Class
DESCRIPTION:All levels of yoga led by Ashton N. Proceeds benefit.\nSiteman Cancer Research \nSuggest 20$ donation upon arrival
URL:https://fitnessfoodiestl.com/event/pedal-the-cause-fundraiser-class/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T120000
DTEND;TZID=America/Chicago:20260517T130000
DTSTAMP:20260603T225527
CREATED:20260515T193533Z
LAST-MODIFIED:20260515T193533Z
UID:10017980-1779019200-1779022800@fitnessfoodiestl.com
SUMMARY:Sunday Sacred Breathwork Reset
DESCRIPTION:Sunday Breathwork is a sacred monthly reset — a one-hour guided breathwork class designed to help you release\, realign\, and return to your truest self. Held on the second Sunday of every month\, this experience is your invitation to pause\, breathe deeply\, and reconnect with the wisdom stored in your body. \nEach month carries a new theme that supports emotional healing\, nervous system regulation\, a little levity\, and a deeper connection to your inner landscape. \nThrough intentional breath patterns\, somatic awareness\, vocal release\, energetic clearing\, and visualization\, you’ll move stagnant emotions\, awaken inner clarity\, and create space for renewal. \nWhether you’re seeking grounding\, expansion\, or simply a moment to breathe\, to let go. This class offers a consistent touchpoint to nourish your mind\, body\, and spirit. \nLife isn’t meant to live alone. Let’s breathe it out. \nPrice: Donation based $20
URL:https://fitnessfoodiestl.com/event/sunday-sacred-breathwork-reset/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T120000
DTEND;TZID=America/Chicago:20260517T143000
DTSTAMP:20260603T225527
CREATED:20260505T053011Z
LAST-MODIFIED:20260512T053943Z
UID:10017703-1779019200-1779028200@fitnessfoodiestl.com
SUMMARY:Flow\, Laugh\, Fly: Hip Intelligence Workshop with Bradshaw Wish
DESCRIPTION:There’s so much more to healthy hips than simply stretching them open. This workshop explores how to move the hips intelligently\, balancing strength\, mobility\, and stability. Through targeted movement\, discussion\, and practice\, you’ll learn how to support your hips in all directions\, not just in poses like pigeon. Perfect for yoga teachers and students alike\, this session will help you move with more awareness\, resilience\, and ease both on and off the mat.
URL:https://fitnessfoodiestl.com/event/flow-laugh-fly-hip-intelligence-workshop-with-bradshaw-wish/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Bradshaw-Wish-Workshop-Weekend-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T130000
DTEND;TZID=America/Chicago:20260517T143000
DTSTAMP:20260603T225527
CREATED:20260505T202626Z
LAST-MODIFIED:20260506T023915Z
UID:10017743-1779022800-1779028200@fitnessfoodiestl.com
SUMMARY:Stretch & Snuggle at Puppy Yoga at Third Wheel Brewing
DESCRIPTION:Join us May 17 at 1 PM for Stretch & Snuggle with puppy yoga at Third Wheel Brewing—good vibes guaranteed!\n\n\nStretch & Snuggle at Puppy Yoga\nJoin us on May 17 @ 1:00 for a pawsome time at Third Wheel Brewing! Get ready to stretch\, relax\, and snuggle with adorable puppies while finding your zen. Perfect for dog lovers and yogis alike – come for the fun and stay for the furry cuddles! Part fundraiser & part snuggle & stretch ♥️. Your ticket includes puppy yoga & a craft beer/mocktail. \n$2 yoga mat rental available 🐾 \n 
URL:https://fitnessfoodiestl.com/event/stretch-snuggle-at-puppy-yoga-may-17-100-at-third-wheel-brewing/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/329838fcfe3b7a62f3da95692d11abea.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T160000
DTEND;TZID=America/Chicago:20260517T171500
DTSTAMP:20260603T225527
CREATED:20260507T200005Z
LAST-MODIFIED:20260507T200005Z
UID:10017761-1779033600-1779038100@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T163000
DTEND;TZID=America/Chicago:20260517T173000
DTSTAMP:20260603T225527
CREATED:20260515T084503Z
LAST-MODIFIED:20260515T084503Z
UID:10017973-1779035400-1779039000@fitnessfoodiestl.com
SUMMARY:Yoga in the Woods
DESCRIPTION:This evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature\, and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nAbout\nJoin our friends from Endangered Wolf Center for an evening of movement and mindfulness. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond.
URL:https://fitnessfoodiestl.com/event/yoga-in-the-woods/2026-05-17/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T183000
DTEND;TZID=America/Chicago:20260517T193000
DTSTAMP:20260603T225527
CREATED:20260507T194305Z
LAST-MODIFIED:20260507T194305Z
UID:10017760-1779042600-1779046200@fitnessfoodiestl.com
SUMMARY:Sunset Flow - Living Well STL x Fox Company Yoga Collab
DESCRIPTION:☀️ Sunset Flows at Gatsby Events!!!!🌴 \nJoin Living Well STL\, Fox Company Yoga\, and Gatsby events to welcome in summer!!!! Also enjoy the musical stylings of Jacob\, The Holistic Guitarist\, while we move and enjoy the vibes 🤙 \nCome breathe\, move\, and flow on Gatsby’s amazing new rooftop patio as the sun sets on the city’s skyline. \nStay after for a cash bar\, to hangout and enjoy the patio\, or move the party down into Prohibition STL’s amazing speak easy.
URL:https://fitnessfoodiestl.com/event/sunset-flow-living-well-stl-x-fox-company-yoga-collab/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T183000
DTEND;TZID=America/Chicago:20260517T193000
DTSTAMP:20260603T225527
CREATED:20260515T193141Z
LAST-MODIFIED:20260515T193141Z
UID:10017979-1779042600-1779046200@fitnessfoodiestl.com
SUMMARY:Sunset Flows at Gatsby
DESCRIPTION:Come join Fox Company Yoga and Living Well STL at Gatsby events for some rooftop yoga as the sun sets!!!\n\nWe will also be joined by Jacob (The Holistic Guitarist) for some live music while we flow and move.\n\nStay after for community\, a cash bar\, or move your group down to Prohibition STL for the full speak easy experience!
URL:https://fitnessfoodiestl.com/event/sunset-flows-at-gatsby/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T190000
DTEND;TZID=America/Chicago:20260517T203000
DTSTAMP:20260603T225527
CREATED:20260515T193719Z
LAST-MODIFIED:20260515T193719Z
UID:10017981-1779044400-1779049800@fitnessfoodiestl.com
SUMMARY:New Moon Sound Journey (DONATION BASED)
DESCRIPTION:The New Moon is a magical time to plant seeds of intention\, release\, negative energy and create space for new ideas and beginnings. Join us in community each New Moon to invoke new purpose and what you want in your life. We will inquire into personal intentions under the lens of the astrological influence of the Moon\, harnessing her astonishing power to make goals a reality. Our intentions will then be anchored in though gentle movement and meditative breathwork\, preparing the body to deeply rest and receive vibrations of the Symphonic Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of intentional manifestation and restoration.\n\nDonation Based\nSuggested Donation $20-$40
URL:https://fitnessfoodiestl.com/event/new-moon-sound-journey-donation-based/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T180000
DTEND;TZID=America/Chicago:20260518T184500
DTSTAMP:20260603T225527
CREATED:20260427T174108Z
LAST-MODIFIED:20260427T174108Z
UID:10017605-1779127200-1779129900@fitnessfoodiestl.com
SUMMARY:Young Yogis (8~13 yo)
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in
URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo/2026-05-18/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T180000
DTEND;TZID=America/Chicago:20260518T190000
DTSTAMP:20260603T225527
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017838-1779127200-1779130800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-05-18/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T181500
DTEND;TZID=America/Chicago:20260518T193000
DTSTAMP:20260603T225527
CREATED:20260428T230023Z
LAST-MODIFIED:20260428T230202Z
UID:10017716-1779128100-1779132600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class with Lizzie Koeller
DESCRIPTION:The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀
URL:https://fitnessfoodiestl.com/event/community-yoga-class-with-lizzie-koeller-2/2026-05-18/
LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T183000
DTEND;TZID=America/Chicago:20260518T193000
DTSTAMP:20260603T225527
CREATED:20260106T030159Z
LAST-MODIFIED:20260127T133615Z
UID:10015859-1779129000-1779132600@fitnessfoodiestl.com
SUMMARY:Yoga & Poetry
DESCRIPTION:Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. \nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/yoga-poetry/2026-05-18/
LOCATION:St. Louis County Library\, Clark Family Branch\, 1640 S Lindbergh Blvd\, St. Louis\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-094517.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T070000
DTEND;TZID=America/Chicago:20260519T080000
DTSTAMP:20260603T225527
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017683-1779174000-1779177600@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-05-19/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T093000
DTEND;TZID=America/Chicago:20260519T103000
DTSTAMP:20260603T225527
CREATED:20260507T202434Z
LAST-MODIFIED:20260507T202434Z
UID:10017777-1779183000-1779186600@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-24/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T180000
DTEND;TZID=America/Chicago:20260519T184500
DTSTAMP:20260603T225527
CREATED:20260505T045352Z
LAST-MODIFIED:20260505T045418Z
UID:10017492-1779213600-1779216300@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-05-19/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T180000
DTEND;TZID=America/Chicago:20260519T190000
DTSTAMP:20260603T225527
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017257-1779213600-1779217200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-05-19/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T180000
DTEND;TZID=America/Chicago:20260519T190000
DTSTAMP:20260603T225527
CREATED:20260506T024055Z
LAST-MODIFIED:20260506T024804Z
UID:10017744-1779213600-1779217200@fitnessfoodiestl.com
SUMMARY:Cats N' Mats Yoga Night - May 2026
DESCRIPTION:Get your stretch on at Cats N’ Mats Yoga Night at Tenth Life Cat Rescue!\n\n\nAs you may know\, anywhere from three to twenty cats and kittens reside at Tenth Life’s home-like storefront while they await their forever homes. Curious cats and kittens make for a fun yoga experience and a fundraiser like this one not only introduces more people to the work of Tenth Life while directly supporting it\, it helps to socialize the cats who live there\, as well. \nABOUT THE CLASS… \nWe love how our community rises to the occasion but we realize that helping others and caring a great deal can be just as exhausting as it is exhilarating and fulfilling. Cats n’ Mats Yoga at Tenth Life is a friendly\, non-judgmental environment where anyone at any level can join in to relax and balance your passions with your human need for self-care\, down-time\, laughter\, friendship\, and a sense of community. Wear what you want. Work at your own pace. Just breathe. \nThis is a completely open-level yoga class. You only need a mat and a love of cats to participate! And we have a couple of mats if you don’t have one. Curious kitties will be meandering about whilst we get our stretch on. This class is meant to be fun and nourishing to our bodies and souls while helping Tenth Life give cats the lives they deserve! \nTickets are available for just $15 each and because our instructors have generously donated their time\, 100% of the proceeds help cats in need! \n*$15 of every ticket purchased goes directly to Tenth Life. There may also be a small processing fee incurred during checkout. \nBecause this is a fundraiser for Tenth Life and our instructors graciously donate their time to make this event possible\, we do not offer refunds but you can feel good about doing good for cats and the community while also doing something good for yourself. If you cannot attend for any reason\, you may gift your spot to a friend or a stranger by emailing events@tenthlifecats.org. \nThank you for your generous support! \nTo prepare you for a fun experience\, here are a few important things to remember: \n\nClass begins at 6:00PM and will run until 7:00PM.\nDoors open 15 minutes before the event at 5:45PM.\nPlease try to arrive early to secure your spot on the floor … and hang out with kitties!\nPlease note that doors will close at 6:00PM. Stragglers will not be admitted once class begins so don’t dawdle!\nIf you’re allergic to cats\, please remember to take your meds because kitties may be all up in your grill.
URL:https://fitnessfoodiestl.com/event/cats-n-mats-yoga-night-may-2026/
LOCATION:Tenth Life Cat Rescue\, 3202 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/7cee0d367dae2f01c74e7828f44eec33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T180000
DTEND;TZID=America/Chicago:20260519T190000
DTSTAMP:20260603T225527
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017839-1779213600-1779217200@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-05-19/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
END:VCALENDAR