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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T100000
DTEND;TZID=America/Chicago:20260110T110000
DTSTAMP:20260618T105015
CREATED:20251229T153110Z
LAST-MODIFIED:20260105T224835Z
UID:10015237-1768039200-1768042800@fitnessfoodiestl.com
SUMMARY:Yoga & Wine
DESCRIPTION:Stretch\, sip\, and chill with Yoga & Wine at Wine Garden in St Charles\, Jan 10 at 10 AM~ All Good Vibes! ✌️♥️\n\n\n\nYoga & Wine ~ Wine Garden in St Charles\nGet ready to stretch\, sip\, and smile! Join us on Jan 10 @ 10:00 for a fun\, an all levels yoga session followed by some chill time in the beautiful Wine Garden of St Charles. Perfect for all levels—whether you’re a yoga newbie or a seasoned pro\, come unwind and enjoy the vibes with friends. Don’t miss out on this unique blend of relaxation and fun! Your ticket includes a yoga session & house wine/mimosa/mocktail. ✌️♥️🍷
URL:https://fitnessfoodiestl.com/event/yoga-wine/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T100000
DTEND;TZID=America/Chicago:20260110T110000
DTSTAMP:20260618T105015
CREATED:20251229T153401Z
LAST-MODIFIED:20260106T202309Z
UID:10015238-1768039200-1768042800@fitnessfoodiestl.com
SUMMARY:Puff 'n Pose Yoga + Soundbath
DESCRIPTION:Cannabis Infusion: Begin your journey with 10–15 minutes of relaxation. Guests will select their preferred cannabis option (edible\, smokeable\, or drinkable)\, available for purchase directly from the venue to start their relaxation experience. \n\n\n\n\n\n\n\n\n\n\n\n\nYoga Session: Transition into a 50-minute yoga class\, where you’ll engage in a full-body stretch and gentle tension release. This guided practice supports deep relaxation\, mindful movement\, and nervous system reset.  \nSound Bath Savasana: Conclude your experience with a 20-minute sound bath savasana\, allowing soothing vibrations to deepen relaxation and enhance overall well-being.  \n \nProvided Equipment: Blocks\, props\, and mats are provided for your comfort and convenience. \nEmbrace the fusion of relaxation and mindfulness with this elevated experience. Reserve your spot and immerse yourself in a class designed to rejuvenate both body and mind.  \n✨ Let go of stress and find your zen with Puff N Pose Yoga. \n\n\n\n\n\n\nget $10 off right until January 9th with coupon code PUFFPASS10
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-6/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/25793d_8465b3b04eb04367a2aa8a244e0a3db9mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T104500
DTEND;TZID=America/Chicago:20260110T113000
DTSTAMP:20260618T105015
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015708-1768041900-1768044600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-10/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T113000
DTEND;TZID=America/Chicago:20260110T123000
DTSTAMP:20260618T105015
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10015873-1768044600-1768048200@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-01-10/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T123000
DTEND;TZID=America/Chicago:20260110T133000
DTSTAMP:20260618T105015
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015772-1768048200-1768051800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-10/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T141500
DTEND;TZID=America/Chicago:20260110T153000
DTSTAMP:20260618T105015
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015740-1768054500-1768059000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-10/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T074500
DTEND;TZID=America/Chicago:20260111T084500
DTSTAMP:20260618T105015
CREATED:20250804T033628Z
LAST-MODIFIED:20251103T214348Z
UID:10014797-1768117500-1768121100@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/yoga-flow-with-the-fish-at-the-aquarium-2/2026-01-11/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T090000
DTEND;TZID=America/Chicago:20260111T100000
DTSTAMP:20260618T105015
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018879-1768122000-1768125600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-01-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T100000
DTEND;TZID=America/Chicago:20260111T110000
DTSTAMP:20260618T105015
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013947-1768125600-1768129200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-11/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T104500
DTEND;TZID=America/Chicago:20260111T113000
DTSTAMP:20260618T105015
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015709-1768128300-1768131000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T123000
DTEND;TZID=America/Chicago:20260111T133000
DTSTAMP:20260618T105015
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015773-1768134600-1768138200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T140000
DTEND;TZID=America/Chicago:20260111T153000
DTSTAMP:20260618T105015
CREATED:20260108T032318Z
LAST-MODIFIED:20260108T032318Z
UID:10015306-1768140000-1768145400@fitnessfoodiestl.com
SUMMARY:Essentially YOU: Self-Love Practice
DESCRIPTION:Let us nurture ourselves. In this Self Love Inspired practice\, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses. Give yourself your own Love and Attention as your explore your senses through movement\, music\, breath\, sensation\, and aromatherapy.  May YOU find peace and pure presence in your nervous system\, physical body\, and heart.
URL:https://fitnessfoodiestl.com/event/essentially-you-self-love-practice/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T140000
DTEND;TZID=America/Chicago:20260111T153000
DTSTAMP:20260618T105015
CREATED:20260108T033456Z
LAST-MODIFIED:20260108T033456Z
UID:10015308-1768140000-1768145400@fitnessfoodiestl.com
SUMMARY:Arm Balance Workshop
DESCRIPTION:Join us for an Arm Balance Workshop with Julie Moriarty at Detox Yoga WingHaven. This energizing workshop is all about building strength\, confidence\, and control as you explore arm balances like crow\, flying splits\, chin stand\, and eight-angle pose. You’ll also learn drills to support your chaturanga and overall arm balance foundation. \n✨ Perfect for all levels\n🗓 Sunday\, January 11\n⏰ 2–3:30 PM\n📍 Detox Yoga WingHaven \nSpots are limited. Sign up now on Mindbody and let’s get upside down.
URL:https://fitnessfoodiestl.com/event/arm-balance-workshop/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T141500
DTEND;TZID=America/Chicago:20260111T153000
DTSTAMP:20260618T105015
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015741-1768140900-1768145400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T160000
DTEND;TZID=America/Chicago:20260111T173000
DTSTAMP:20260618T105015
CREATED:20260102T150919Z
LAST-MODIFIED:20260102T150919Z
UID:10015256-1768147200-1768152600@fitnessfoodiestl.com
SUMMARY:Myofascial Release\, Nerve Flossing & Restorative Yoga
DESCRIPTION:This special class is designed to ground your body\, calm your mind\, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body\, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep\, supported restorative yoga\, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe\, reset\, and return to center. No experience necessary. All bodies welcome. Props provided.
URL:https://fitnessfoodiestl.com/event/myofascial-release-nerve-flossing-restorative-yoga/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T180000
DTEND;TZID=America/Chicago:20260111T200000
DTSTAMP:20260618T105015
CREATED:20251229T192158Z
LAST-MODIFIED:20251229T192209Z
UID:10015242-1768154400-1768161600@fitnessfoodiestl.com
SUMMARY:Yoga\, Acupuncture & Sound Healing
DESCRIPTION:On this powerful date of 1/11—a number associated with alignment\, clarity\, and new beginnings—we invite you to enter the new year with intention. Join us for an evening of gentle yoga\, acupuncture\, and sound healing designed to help you reset\, realign\, and create space for what you want to cultivate in 2026. \n✨ Gentle Yoga Flow: A grounding practice to clear the remnants of last year\, steady your energy\, and prepare your body for deep restoration. \n✨ Community Acupuncture: Point selections that support renewal\, emotional balance\, and a fresh energetic start. \n✨ Sound Healing Journey: Immerse yourself in the luminous tones of crystal bowls\, Tibetan bowls\, gong\, chimes\, and drums—vibrations that encourage clarity\, calm\, and inner alignment. \nThis experience is open to all—whether you’re welcoming the new year with fresh intentions or simply seeking a nourishing space to pause and reconnect. \n🌟 Step into 2026 with clarity\, spaciousness\, and a sense of possibility. We \nlook forward to sharing this magical 1/11 evening with you. 🌟
URL:https://fitnessfoodiestl.com/event/yoga-acupuncture-sound/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260112T180000
DTEND;TZID=America/Chicago:20260112T190000
DTSTAMP:20260618T105015
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013903-1768240800-1768244400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-01-12/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T180000
DTEND;TZID=America/Chicago:20260113T190000
DTSTAMP:20260618T105015
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015688-1768327200-1768330800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-01-13/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T180000
DTEND;TZID=America/Chicago:20260113T190000
DTSTAMP:20260618T105015
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013904-1768327200-1768330800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-01-13/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T190000
DTEND;TZID=America/Chicago:20260113T193000
DTSTAMP:20260618T105015
CREATED:20251230T165654Z
LAST-MODIFIED:20251230T165736Z
UID:10015245-1768330800-1768332600@fitnessfoodiestl.com
SUMMARY:Bounce
DESCRIPTION:One small step for January\, one giant leap for Tuesday nights. \nLauren K. is bringing Bounce to Tuesday nights. It’s a limited-edition series designed to move energy\, lift spirits\, and remind your body that joy counts as a practice. \n🌟Tuesdays at 7:00pm\nJanuary 6\, 13\, 20\, 27 \nThis series won’t last forever. If you want to add some pep into your step and pump up your winter routine\, consider this your nudge to jump in while you can. \nMovement that energizes. A mood shift you can feel. Tuesday nights\, reimagined.
URL:https://fitnessfoodiestl.com/event/bounce/2026-01-13/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T100000
DTEND;TZID=America/Chicago:20260114T110000
DTSTAMP:20260618T105015
CREATED:20260102T151614Z
LAST-MODIFIED:20260102T151614Z
UID:10015258-1768384800-1768388400@fitnessfoodiestl.com
SUMMARY:Meditation for Sacred Connection
DESCRIPTION:Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A. \nThis is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You’ll build confidence in your connection\, benefit from the support of experienced instruction\, and find encouragement and inspiration in the community that gathers. \nWhat to bring: While studio blankets and props will be available for use\, bring any mats\, pillows\, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair\, please let Amy know.
URL:https://fitnessfoodiestl.com/event/meditation-for-sacred-connection-3/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T180000
DTEND;TZID=America/Chicago:20260114T190000
DTSTAMP:20260618T105015
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013905-1768413600-1768417200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-01-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T180000
DTEND;TZID=America/Chicago:20260115T190000
DTSTAMP:20260618T105015
CREATED:20260102T152350Z
LAST-MODIFIED:20260102T152350Z
UID:10015263-1768500000-1768503600@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga
DESCRIPTION:𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚\nProud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work\, brainstorming and planning to create a magical session for everyone\, incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-3/2026-01-15/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T180000
DTEND;TZID=America/Chicago:20260115T193000
DTSTAMP:20260618T105015
CREATED:20260102T153007Z
LAST-MODIFIED:20260102T153122Z
UID:10015265-1768500000-1768505400@fitnessfoodiestl.com
SUMMARY:Women’s Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked.
URL:https://fitnessfoodiestl.com/event/ladies-healing-group-breathwork/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T183000
DTEND;TZID=America/Chicago:20260115T193000
DTSTAMP:20260618T105015
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018276-1768501800-1768505400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-01-15/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260119
DTSTAMP:20260618T105015
CREATED:20260112T180105Z
LAST-MODIFIED:20260113T114446Z
UID:10015391-1768521600-1768780799@fitnessfoodiestl.com
SUMMARY:Winter Festivus Weekend Celebration
DESCRIPTION:Join Y6 St. Charles all weekend long from January 16th-18th\, to celebrate the season and ring in the New Year! We will offer specialty classes\, fun prizes\, food and snacks and SO much more! \n\nFriday 1/16\, 4pm Hot REMIX-Handstand Prep\nFriday 1/17\, 6-7:30pm Breathwork\, Bliss\, and Soundbowls Workshop $30\nSaturday 1/17 90min Sculpt Marathon 8-9:30am\nCoat Drive for School Kids Saturday\n\nSee the full class schedule : https://www.yogasix.com/location/st-charles \nDay 1 Friday\, Jan 16th:Tattoo Pop Up\, Claudia SvobodaWinter Chai and Healthy DessertsMini PaintingsHandstand Prep Hot Remix Class 4pmBreath\, Bliss and Soundbowls Workshop 6-7:30pm\n\nDay 2 Saturday\, Jan 17th:Sculpt Marathon 8-9:30amSchool Kids Coat DriveTattoo Pop Up day 2F45 Meet & GreetThe Spine Studio ChiroRadiant Rehydration Drip BarOpen Studio Meditation 1-5pm\n\nDay 3 Sunday\, Jan 18th:Juice EJJoyful Links permanent jewelryTattoo Pop Up day 3Mini Art314 Aesthetics Beauty Treatments
URL:https://fitnessfoodiestl.com/event/winter-festivus-weekend-celebration/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Holiday-Text-Content_-Social-Post-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T173000
DTEND;TZID=America/Chicago:20260116T183000
DTSTAMP:20260618T105015
CREATED:20260102T155522Z
LAST-MODIFIED:20260102T155547Z
UID:10015269-1768584600-1768588200@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-3/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T180000
DTEND;TZID=America/Chicago:20260116T193000
DTSTAMP:20260618T105015
CREATED:20260102T155207Z
LAST-MODIFIED:20260102T155207Z
UID:10015268-1768586400-1768591800@fitnessfoodiestl.com
SUMMARY:Breathwork\, Bliss & Sound Bowls
DESCRIPTION:Join Stephanie for a Workshop that is designed to melt away stress\, and nurture peace. Beginning with a gentle flow\, followed by guided breath work\, meditation and ending in a sound bath.
URL:https://fitnessfoodiestl.com/event/breathwork-bliss-sound-bowls/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T080000
DTEND;TZID=America/Chicago:20260117T093000
DTSTAMP:20260618T105015
CREATED:20260106T042520Z
LAST-MODIFIED:20260106T042520Z
UID:10015295-1768636800-1768642200@fitnessfoodiestl.com
SUMMARY:Marathon Sculpt for School Children
DESCRIPTION:Back by popular demand: 90min Sculpt Marathon with Kaycee and Sam! Part of our Winter Festivus Weekend\, Saturday 1/17 from 8-9:30am! \nPlease bring a Kid’s Sized Coat for our Drive\, we hope to provide School Children in our area some much needed coverage\, when out on the playground or getting back home. \nStrengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm\, before you dive into an intense\, cross training workout that uses dumbbells\, bands and body weight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds – a total body workout plus a killer yoga vibe. Expect a fun playlist and loud\, high energy music throughout.
URL:https://fitnessfoodiestl.com/event/marathon-sculpt-for-school-children/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T100000
DTSTAMP:20260618T105015
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018880-1768640400-1768644000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-01-17/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR