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DTSTART;TZID=America/Chicago:20250904T080000
DTEND;TZID=America/Chicago:20250904T090000
DTSTAMP:20260618T184058
CREATED:20250701T022433Z
LAST-MODIFIED:20250826T023212Z
UID:10011553-1756972800-1756976400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:SUP Yoga and Meditation Classes\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\nClasses\n\n\n\n\n\n\nJuly 3 – 8am – SUP Yoga with Mandi\nJuly 10 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 17 – 8am – SUP Yoga with Mandi\nJuly 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 24 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 31st – 8am – SUP Yoga with Mandi\nAugust 7 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 14 – 8am – SUP Yoga with Mandi\nAugust 21 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 28 – 8am – SUP Yoga with Mandi\nAugust 30 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nSeptember 4 – 8am – Paddle Board Yin Yoga with Anthony \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nDetails\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to shore directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site. \n\n\n\n\n\n\n\n\n\n\n\n\nPaddle Board Yoga with Mandi Gray and Anthony Strauss\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body\, but the mind\, as we flow together in nature. Being on the water\, surrounded by nature\, can be a calming experience\, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Yoga and Meditation with Mandi Gray\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water\, surrounded by nature\, can be a calming experience\, promoting relaxation and restoration. Meditation reduces stress and anxiety\, improves focus\, helps to regulate emotions\, and improves quality of sleep. This is an all-levels class.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-nidra-at-simpson-lake-2/2025-09-04/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T183000
DTEND;TZID=America/Chicago:20250904T193000
DTSTAMP:20260618T184058
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018257-1757010600-1757014200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-09-04/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T183000
DTEND;TZID=America/Chicago:20250904T200000
DTSTAMP:20260618T184058
CREATED:20250901T141316Z
LAST-MODIFIED:20250901T141316Z
UID:10012156-1757010600-1757016000@fitnessfoodiestl.com
SUMMARY:Women's Sacred Rage Ceremony
DESCRIPTION:Join us for an intimate ceremonial gathering where women safely explore and transform their sacred rage. Through guided breathwork\, movement\, and sound\, we’ll journey together through the layers of feminine anger – from societal to ancestral to personal – culminating in a powerful integration of this vital force. Be prepared to unleash your inner fire! \nThis carefully held container offers: \n\nSacred space for vocal and physical expression\nGuided somatic practices for emotional release\nTransformative breathwork and heart-centered integration\n\nLimited participants to ensure a deeply supportive environment. \nWhat to bring: \n\nComfortable clothing you can move in\nWater bottle\nJournal and pen\n\nNote: This ceremony involves intense emotional and physical expression. Participants should be prepared for deep emotional work in a group setting. * Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-sacred-rage-ceremony-2/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T184500
DTEND;TZID=America/Chicago:20250904T194500
DTSTAMP:20260618T184058
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012421-1757011500-1757015100@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-09-04/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T080000
DTEND;TZID=America/Chicago:20250905T084500
DTSTAMP:20260618T184058
CREATED:20250818T200859Z
LAST-MODIFIED:20250909T025423Z
UID:10012000-1757059200-1757061900@fitnessfoodiestl.com
SUMMARY:FREE Yoga in the Garden with Nico Marie at St. Louis Art Museum
DESCRIPTION:????????‍♀️Yoga in the Garden | FREE\n8-8:45A every Friday in September\nSeptember 5\, 12\, 19\, & 26 \nGrace Taylor Broughton Sculpture Garden (outside back of the museum)\nOne Fine Arts Drive\, Forest Park\nSt. Louis\, MO 63110-1380 \nNo experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must be 18 or older.
URL:https://fitnessfoodiestl.com/event/free-yoga-in-the-garden-at-st-louis-art-museum/2025-09-05/
LOCATION:Saint Louis Art Museum\, 1 Fine Arts Dr\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T170000
DTEND;TZID=America/Chicago:20250905T180000
DTSTAMP:20260618T184058
CREATED:20250902T040342Z
LAST-MODIFIED:20250902T040342Z
UID:10012199-1757091600-1757095200@fitnessfoodiestl.com
SUMMARY:FREE 1st Fridays Warm Power 45 + Happy Hour
DESCRIPTION:Join us for a FREE community class designed especially for women navigating pre-\, peri-\, or post-menopause—and for anyone who wants to support them! We’ll flow with fluctuating energy levels and moods\, embracing the strength\, grace\, and possibility of our changing bodies. \nThis is a welcoming space for all—men are always invited to show up in support of the women in their lives. \nDuration: 45 Minutes \nTemperature: Heated to 80F \nWhat to Expect: \n\nFlow through energizing sequences set to empowering\, feel-good beats\nA focus on strength\, mobility\, and breath\nA cool lavender towel in Savasana\nPost-class snacks and refreshments to mingle and connect\n\nCome for the yoga\, stay for the community.
URL:https://fitnessfoodiestl.com/event/free-1st-fridays-warm-power-45-happy-hour/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T180000
DTEND;TZID=America/Chicago:20250905T190000
DTSTAMP:20260618T184058
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008805-1757095200-1757098800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-05/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T180000
DTEND;TZID=America/Chicago:20250905T200000
DTSTAMP:20260618T184058
CREATED:20250902T030053Z
LAST-MODIFIED:20250902T164619Z
UID:10012169-1757095200-1757102400@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations for a Cause
DESCRIPTION:Lead by Prana Yoga 2025 Yoga Teacher Trainees\n108 Sun Salutations for a Cause\nKirkwood Park-Campbell Pavilion\nFriday\, September 5th\n6:00 PM\nThis is a donation-based class\, and 100% of proceeds will be donated to the Foster and Adoptive Care Coalition.\nDon’t be intimidated by the number 108—it’s about community\, not perfection. You’ll be guided with modifications\, offered time to rest\, and supported every step of the way.\nBring your mat\, a friend\, and your generous spirit. Together\, we can move\, breathe\, and make a difference.
URL:https://fitnessfoodiestl.com/event/108-sun-salutations/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/108-Sun-Salutations.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T200000
DTEND;TZID=America/Chicago:20250905T230000
DTSTAMP:20260618T184058
CREATED:20250901T141437Z
LAST-MODIFIED:20250901T141952Z
UID:10012157-1757102400-1757113200@fitnessfoodiestl.com
SUMMARY:Late Night Yoga Social at Better Daze
DESCRIPTION:Get Social on your mat and do some good for CARE StL too at this late night 420friendly Yoga Sesh! Tickets Go Fast!\n\n\nJoin Sarah and the gang for a 45 minute stretch sesh to dope beats and a night of movin the body and elevating the mind At Better Daze Glaas Gallery! Stay and hang after and enjoy the vibes of one of STLs dopest lounges! \nDoin Good in The Lou too as $5 of every ticket is going to CARE STL who is a designated a Best Friends no-kill\, open-admission shelter committed to saving and caring for the unwanted\, abused\, neglected\, and homeless companion animals of the City of St. Louis. \nwhat to bring: \nmat (have a few you can add on at check out if needed!) \nWater (bevvies and snacks on site as well) \nYour Herb \nYour Buddies! \nWhat’s included: \ncommunity pre-sesh with infused goodies provided \n45 minute all bodies super fun yoga class \nPost community social until Better Daze kicks us out!
URL:https://fitnessfoodiestl.com/event/late-night-yoga-social-better-daze/
LOCATION:Better Daze Glass Gallery\, 7248 Gravois Avenue\, St. Louis\, MO\, 63116\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/78b687102faf573b2ef87f4d64dda937.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T080000
DTEND;TZID=America/Chicago:20250906T090000
DTSTAMP:20260618T184058
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008999-1757145600-1757149200@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-09-06/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T080000
DTEND;TZID=America/Chicago:20250906T090000
DTSTAMP:20260618T184058
CREATED:20250902T034512Z
LAST-MODIFIED:20250902T035910Z
UID:10012194-1757145600-1757149200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes with SAYGE
DESCRIPTION:???? Breathe. Move. Restore. ???? \nThe rest of the Summer Yoga Series is now FREE through September 30th! \nJoin us for one class or all — the choice is yours. All you need to do is register in advance to save your spot. \nLet’s move into fall with more grounding\, balance\, and community connection. ????????‍♀️\nSpots are limited — reserve yours today. \n???? Classes run weekly through Sept 30 \nEach 45-minute class weaves together grounding postures\, breath-centered alignment\, and occasional restorative elements. Select sessions also include sound baths and Reiki-infused healing to deepen the experience and support full-body reset. \nSaturday mornings feature Sip + Flow Saturdays—enjoy a calming cup of herbal tea post-practice\, and connect with yourself and community in a mindful way. \nAll levels are welcome—whether you’re just beginning or looking to return to the mat with fresh intention.
URL:https://fitnessfoodiestl.com/event/free-yoga-classes-with-sayge/2025-09-06/
LOCATION:Eight Dimensions Wellness Center\, 258 S Florissant Rd\, Ferguson\, MO \, USA\, MO\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T080000
DTEND;TZID=America/Chicago:20250906T170000
DTSTAMP:20260618T184058
CREATED:20250901T155342Z
LAST-MODIFIED:20250902T041714Z
UID:10012165-1757145600-1757178000@fitnessfoodiestl.com
SUMMARY:Pure Hot Yoga: FREE Classes All Day
DESCRIPTION:Free classes all day 9/6 & 9/7. Check the Schedule online & Register via the link below! \nAbout 2 — PHY \n 
URL:https://fitnessfoodiestl.com/event/pure-hot-yoga-free-open-house/2025-09-06/
LOCATION:Pure Hot Yoga\, St. Louis\, 6630 Clayton Rd\, St. Louis\, MO\, 63117\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T094500
DTSTAMP:20260618T184058
CREATED:20250901T152634Z
LAST-MODIFIED:20250901T152911Z
UID:10012163-1757149200-1757151900@fitnessfoodiestl.com
SUMMARY:Yoga + Coffee at Crema Coffeehouse
DESCRIPTION:doorJoin Yoga Buzz for an all levels 45min yoga class (beginners welcome) and enjoy a beverage afterwards along with a sweet treat.\n\n\nTickets are $15 and include yoga\, a beverage after class and a sweet treat! \nPlease bring a yoga mat if you have one – a small number will be available first come/first serve. \nA Word on Accessibility \nIf there is ever any assistance you need in order to feel supported at one of our events\, please reach out. \nIf you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with the teacher directly before the class begins. \nContact us at events@yogabuzz.org. \nChairs available \nStreet Parking
URL:https://fitnessfoodiestl.com/event/yoga-coffee-at-crema-coffeehouse-3/
LOCATION:Crema Coffeehouse\, 275 Union Boulevard\, #Unit 100\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/a870d41b52fb076bd0111f3f8bb7c9cc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T100000
DTSTAMP:20260618T184058
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011920-1757149200-1757152800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-06/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T100000
DTSTAMP:20260618T184058
CREATED:20250902T032528Z
LAST-MODIFIED:20250902T032528Z
UID:10012190-1757149200-1757152800@fitnessfoodiestl.com
SUMMARY:The Collective STL’s Just Breathe Yoga Series at Gateway Arch
DESCRIPTION:Yogis\, unroll your mats right below the Gateway Arch! \nJoin us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year\, this all-levels yoga class is the perfect addition to your weekend plans. \nThis class is FREE and open to the public\, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????
URL:https://fitnessfoodiestl.com/event/the-collective-stls-just-breathe-yoga-series-at-gateway-arch/2025-09-06/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T093000
DTEND;TZID=America/Chicago:20250906T103000
DTSTAMP:20260618T184058
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016870-1757151000-1757154600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-09-06/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T100000
DTEND;TZID=America/Chicago:20250906T110000
DTSTAMP:20260618T184058
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005573-1757152800-1757156400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-06/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T104500
DTEND;TZID=America/Chicago:20250906T113000
DTSTAMP:20260618T184058
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10011842-1757155500-1757158200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T123000
DTEND;TZID=America/Chicago:20250906T133000
DTSTAMP:20260618T184058
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10011857-1757161800-1757165400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T141500
DTEND;TZID=America/Chicago:20250906T153000
DTSTAMP:20260618T184058
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10011872-1757168100-1757172600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T150000
DTEND;TZID=America/Chicago:20250906T190000
DTSTAMP:20260618T184058
CREATED:20250901T154111Z
LAST-MODIFIED:20250902T051042Z
UID:10012164-1757170800-1757185200@fitnessfoodiestl.com
SUMMARY:FREE Midwest Yoga + Wellness Festival
DESCRIPTION:So excited about this lineup of events for the first Midwest Yoga + Wellness festival! ???? \nJoin us on Sept. 6 at Chesterfield Amphitheater for 40+ wellness stations\, food vendor booths\, breathwork\, guest speakers\, live DJ and a sunset yoga flow. ???? \nAt 5:45 enjoy a round‑robin‑style outdoor Vinyasa session as the sun dips low. Designed for all levels\, this class combines energizing flow sequences with moments of deep breath and community connection. Spread across 6 15‑minute rotating stations\, participants experience varying themes\, pacing\, and instruction to keep each segment fresh and inspiring. \nAdvance registration is required – sign up for free at the link in our bio. ????
URL:https://fitnessfoodiestl.com/event/midwest-yoga-wellness-festival/
LOCATION:Chesterfield Amphitheater\, 631 Veterans Place Drive\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T080000
DTEND;TZID=America/Chicago:20250907T170000
DTSTAMP:20260618T184058
CREATED:20250901T155342Z
LAST-MODIFIED:20250902T041714Z
UID:10012201-1757232000-1757264400@fitnessfoodiestl.com
SUMMARY:Pure Hot Yoga: FREE Classes All Day
DESCRIPTION:Free classes all day 9/6 & 9/7. Check the Schedule online & Register via the link below! \nAbout 2 — PHY \n 
URL:https://fitnessfoodiestl.com/event/pure-hot-yoga-free-open-house/2025-09-07/
LOCATION:Pure Hot Yoga\, St. Louis\, 6630 Clayton Rd\, St. Louis\, MO\, 63117\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T090000
DTEND;TZID=America/Chicago:20250907T100000
DTSTAMP:20260618T184058
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011921-1757235600-1757239200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-07/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T090000
DTEND;TZID=America/Chicago:20250907T100000
DTSTAMP:20260618T184058
CREATED:20250902T121715Z
LAST-MODIFIED:20250930T043925Z
UID:10012204-1757235600-1757239200@fitnessfoodiestl.com
SUMMARY:FREE Yoga with Fox Co Yoga + J.B. Wellness Discount
DESCRIPTION:join us + fox company yoga for a free community class to welcome the season \n???? j+b wellness patio— wildwood\n???? sunday\, september 7th\n⏰ 9:00 am \nstart your weekend with mindful movement\, fresh air\, and good vibes — no experience needed. bring your mat\, bring a friend\, and\,stay after for 15% off in the café ✨ ✨
URL:https://fitnessfoodiestl.com/event/free-community-yoga-class-3/2025-09-07/
LOCATION:J+B Wellness Cafe\, 16962 Manchester Rd Suite A\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T110000
DTSTAMP:20260618T184058
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005574-1757239200-1757242800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T110000
DTSTAMP:20260618T184058
CREATED:20250512T175235Z
LAST-MODIFIED:20250512T175235Z
UID:10009076-1757239200-1757242800@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas-  See details for more info!\n\n\nJoin us for Yoga and Mimosas at you favorite local brewery! \nFriendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! \nKeep the vibes high\, bring a friend and join us for Yoga and Mimosas!! What better way to start your week than with delicious drinks and great company! \n** Ticket purchase includes 1 free beverage. \n** This event is for all levels. Please bring mat plus towel or small blanket.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-4/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/4f1c59d0af867951c3f3fea22b09a4d8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T113000
DTSTAMP:20260618T184058
CREATED:20250902T005857Z
LAST-MODIFIED:20250902T010140Z
UID:10012173-1757239200-1757244600@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-2/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/5137a2d6a08507ae3992cc9c67289636.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T104500
DTEND;TZID=America/Chicago:20250907T113000
DTSTAMP:20260618T184058
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10011843-1757241900-1757244600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T113000
DTEND;TZID=America/Chicago:20250907T130000
DTSTAMP:20260618T184058
CREATED:20250902T012506Z
LAST-MODIFIED:20250902T012736Z
UID:10012175-1757244600-1757250000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-3/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/7d48b757c90cd7f71bcc26ed9a8a4f0e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T120000
DTEND;TZID=America/Chicago:20250907T130000
DTSTAMP:20260618T184058
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009111-1757246400-1757250000@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-09-07/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR