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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251102T141500
DTEND;TZID=America/Chicago:20251102T153000
DTSTAMP:20260618T143938
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10013219-1762092900-1762097400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-02/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T150000
DTEND;TZID=America/Chicago:20251102T170000
DTSTAMP:20260618T143938
CREATED:20251028T004842Z
LAST-MODIFIED:20251028T004842Z
UID:10013801-1762095600-1762102800@fitnessfoodiestl.com
SUMMARY:Sound Healing + Restorative Yoga
DESCRIPTION:Step into a deeply restorative sound journey designed to clear\, balance\, and reset your energy field — your aura. Using the precision of tuning forks along with the soothing sounds of gongs\, bowls\, and other instruments\, this experience helps release stagnant or heavy energy and restore natural flow. Just as a musical instrument can be brought back into tune\, your whole system is gently recalibrated\, creating space for clarity\, ease\, and alignment. You’ll be invited to relax fully as the practitioner “listens” to your energy field\, identifying and clearing areas of tension or stuckness. Many participants describe feeling lighter\, calmer\, and more connected to themselves after a session — as if they’ve hit a cosmic reset button. Come ready to unwind\, let go of what no longer serves you\, and step back into the world feeling refreshed and vibrantly alive
URL:https://fitnessfoodiestl.com/event/sound-healing-restorative-yoga/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T190000
DTEND;TZID=America/Chicago:20251102T201500
DTSTAMP:20260618T143938
CREATED:20251020T233645Z
LAST-MODIFIED:20251020T233645Z
UID:10013473-1762110000-1762114500@fitnessfoodiestl.com
SUMMARY:Full Moon Restore+Release
DESCRIPTION:FLOW 🌕 then let it go – new Fall dates have been added!\nFind some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon\, then melt into your mat with a restorative yoga practice that’s infused with Emotion Code and Reiki.\nSelect Sundays this Fall\n✨ October 5 at 7:00pm\n✨ November 2 at 7:00pm\n✨ December 7 at 7:00pm\nNew to Emotion Code? Emotion Code is an energy healing technique that helps release the trapped emotions weighing you down. Through muscle testing\, we access the subconscious to identify and clear emotional blocks – no words needed. Like shedding heavy feathers\, this process creates space for lighter energy to flow\, helping you feel more balanced\, uplifted\, and free to soar.\nNew to Reiki? Reiki is a gentle energy healing practice where hands hover or rest lightly on the body to clear blocked energy. When your energy feels stuck\, Reiki helps it spread its wings – promoting deep relaxation\, balance\, and a sense of lightness\, like a breeze lifting your spirit.\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease/2025-11-02/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0059.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251103T180000
DTEND;TZID=America/Chicago:20251103T190000
DTSTAMP:20260618T143938
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013102-1762192800-1762196400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-03/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251103T180000
DTEND;TZID=America/Chicago:20251103T190000
DTSTAMP:20260618T143938
CREATED:20251023T015914Z
LAST-MODIFIED:20251023T015914Z
UID:10013491-1762192800-1762196400@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-7/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T093000
DTEND;TZID=America/Chicago:20251104T103000
DTSTAMP:20260618T143938
CREATED:20251021T180348Z
LAST-MODIFIED:20251027T220557Z
UID:10013487-1762248600-1762252200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow Pop Up by Yogi Emmet Schmelig
DESCRIPTION:NEW POP UP CLASS AT MAJESTIC DANCE – FREE 11/4 Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 FREE 11/4  Normal cost = $15.  No registration required — just bring your mat. Pay via Venmo or Cash.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T093000
DTEND;TZID=America/Chicago:20251104T103000
DTSTAMP:20260618T143938
CREATED:20251023T021738Z
LAST-MODIFIED:20251023T021738Z
UID:10013498-1762248600-1762252200@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. \nBring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation-7/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T180000
DTEND;TZID=America/Chicago:20251104T190000
DTSTAMP:20260618T143938
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10013836-1762279200-1762282800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-11-04/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T180000
DTEND;TZID=America/Chicago:20251104T190000
DTSTAMP:20260618T143938
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013103-1762279200-1762282800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T063000
DTEND;TZID=America/Chicago:20251105T073000
DTSTAMP:20260618T143938
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013997-1762324200-1762327800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-05/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T160000
DTEND;TZID=America/Chicago:20251105T171500
DTSTAMP:20260618T143938
CREATED:20251023T050719Z
LAST-MODIFIED:20251023T050719Z
UID:10013516-1762358400-1762362900@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra
DESCRIPTION:Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month\, experience qualities of the harvest season\, to reap\, gather\, and store what has grown.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T170000
DTEND;TZID=America/Chicago:20251105T180000
DTSTAMP:20260618T143938
CREATED:20251023T035938Z
LAST-MODIFIED:20251023T035938Z
UID:10013500-1762362000-1762365600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-27/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T180000
DTEND;TZID=America/Chicago:20251105T190000
DTSTAMP:20260618T143938
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013104-1762365600-1762369200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-05/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T180000
DTEND;TZID=America/Chicago:20251105T190000
DTSTAMP:20260618T143938
CREATED:20251007T193429Z
LAST-MODIFIED:20251007T193429Z
UID:10013398-1762365600-1762369200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park-3/2025-11-05/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T190000
DTEND;TZID=America/Chicago:20251105T200000
DTSTAMP:20260618T143938
CREATED:20251023T020759Z
LAST-MODIFIED:20251023T020759Z
UID:10013495-1762369200-1762372800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-17/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T063000
DTEND;TZID=America/Chicago:20251106T073000
DTSTAMP:20260618T143938
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013998-1762410600-1762414200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-06/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T183000
DTEND;TZID=America/Chicago:20251106T193000
DTSTAMP:20260618T143938
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018266-1762453800-1762457400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-11-06/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T183000
DTEND;TZID=America/Chicago:20251106T200000
DTSTAMP:20260618T143938
CREATED:20251023T051242Z
LAST-MODIFIED:20251023T051242Z
UID:10013517-1762453800-1762459200@fitnessfoodiestl.com
SUMMARY:Full Moon Ceremony: Yoga & Reiki
DESCRIPTION:🌕 Full Moon\, Autumn Vibes ✨ \nIf you’ve ever sat at @oldecity_cafeandbar and thought to yourself\, “I wish I could do yoga here\,” while sipping on your favorite specialty coffee\, well – we have an event for you. \nCircle around the fireside with us as we flow in the glow of the full moon and drift off into Savasana bliss to the harmonious tones of sound bowls – all infused with Reiki and Emotion Code. \n✨🌕Thursday\, November 6 at 6:30pm \nAccompanied with sweets from Sweet Serenity and your choice of apple cider or mulled wine from Olde City\, you’ll fully tap into the abundance and expansion offered by the shimmering moonlight. \nBring your yoga mat\, a blanket\, and an open heart.
URL:https://fitnessfoodiestl.com/event/full-moon-ceremony-yoga-reiki/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T170000
DTEND;TZID=America/Chicago:20251107T180000
DTSTAMP:20260618T143938
CREATED:20251023T132134Z
LAST-MODIFIED:20251023T132134Z
UID:10013520-1762534800-1762538400@fitnessfoodiestl.com
SUMMARY:FREE Dark Yoga + Happy Hour
DESCRIPTION:In this special edition Beats N Flow class\, you can tap into a whole new level of awareness by practicing in the dark! We’ll say goodbye to the lights and hello to a dark room with a soft ethereal glow. \nDuration: 45 Minutes \nTemperature: Heated to 90+ degrees \nWhat to expect:  \nEnhanced Focus – You’ll be able to concentrate on your own practice without any visual distractions (especially since you won’t be able to see what your neighbor is doing!) \nMindful Movement – In the dark\, you’ll discover the true meaning of mind-body connection. (It’s like a blind date with your inner self\, and you’re going to love getting to know you!) \nLaughter Therapy – Let’s face it\, yoga can sometimes be too serious. The dark side of yoga is a guaranteed giggle fest\, where falling out of poses becomes a group activity! \nStay for refreshments after – with the lights on! 🙂
URL:https://fitnessfoodiestl.com/event/free-dark-yoga-happy-hour/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T180000
DTEND;TZID=America/Chicago:20251107T193000
DTSTAMP:20260618T143938
CREATED:20251028T133230Z
LAST-MODIFIED:20251028T133230Z
UID:10013807-1762538400-1762543800@fitnessfoodiestl.com
SUMMARY:Hot Stone Savasana
DESCRIPTION:Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain\, reduce stress\, and increase circulation. Hot Stone Savasana is a unique\, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation. \nThis 90-minute event will open with a gentle flow to soothe and stretch the muscles\, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.
URL:https://fitnessfoodiestl.com/event/hot-stone-savasana-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T190000
DTEND;TZID=America/Chicago:20251107T203000
DTSTAMP:20260618T143938
CREATED:20251103T181044Z
LAST-MODIFIED:20251103T205846Z
UID:10013993-1762542000-1762547400@fitnessfoodiestl.com
SUMMARY:Whispers of the Arcana Workshop
DESCRIPTION:Whispers of the Arcana is a 90-minute ritual experience blending sound and symbolism. We begin with a restorative sound bath to quiet the mind and open the intuitive body. As we transition into a collective tarot reading\, guests are invited to enjoy tea\, fruit\, and sweet treats. The evening closes in community and reflection\, offering space to receive insight and settle gently into the season’s wisdom. \nCome curious\, leave grounded. Reserve your spot now.
URL:https://fitnessfoodiestl.com/event/whispers-of-the-arcana-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T090000
DTEND;TZID=America/Chicago:20251108T100000
DTSTAMP:20260618T143938
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013184-1762592400-1762596000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-08/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T093000
DTEND;TZID=America/Chicago:20251108T103000
DTSTAMP:20260618T143938
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016879-1762594200-1762597800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-11-08/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T093000
DTEND;TZID=America/Chicago:20251108T103000
DTSTAMP:20260618T143938
CREATED:20251028T193640Z
LAST-MODIFIED:20251028T193733Z
UID:10013127-1762594200-1762597800@fitnessfoodiestl.com
SUMMARY:Park Yoga @ Tower Grove Farmer's Market with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-3/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T100000
DTEND;TZID=America/Chicago:20251108T110000
DTSTAMP:20260618T143938
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013119-1762596000-1762599600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-08/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T100000
DTEND;TZID=America/Chicago:20251108T110000
DTSTAMP:20260618T143938
CREATED:20251023T020012Z
LAST-MODIFIED:20251023T020012Z
UID:10013492-1762596000-1762599600@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-8/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T104500
DTEND;TZID=America/Chicago:20251108T113000
DTSTAMP:20260618T143938
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10013202-1762598700-1762601400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-08/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T123000
DTEND;TZID=America/Chicago:20251108T133000
DTSTAMP:20260618T143938
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10013238-1762605000-1762608600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-08/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T141500
DTEND;TZID=America/Chicago:20251108T153000
DTSTAMP:20260618T143938
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10013220-1762611300-1762615800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-08/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T074500
DTEND;TZID=America/Chicago:20251109T084500
DTSTAMP:20260618T143938
CREATED:20250804T033628Z
LAST-MODIFIED:20251103T214348Z
UID:10011800-1762674300-1762677900@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/yoga-flow-with-the-fish-at-the-aquarium-2/2025-11-09/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR