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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T054500
DTEND;TZID=America/Chicago:20251219T064500
DTSTAMP:20260618T164629
CREATED:20251126T190142Z
LAST-MODIFIED:20251126T190142Z
UID:10014958-1766123100-1766126700@fitnessfoodiestl.com
SUMMARY:Yoga Flow Friday Class
DESCRIPTION:Meet the month head on: December brings its chaos\, its expectations\, its intensity – and Flow++ mirrors that energy on the mat…with an opportunity to alchemize it into something positively different. \nCore work\, arm balances\, inversions\, and heat push you to move with your breath\, hold with awareness\, and discover strength you didn’t know was there – all within 45 minutes. \nDecember Fridays at 5:45am\n➕ Friday\, December 12\n➕ Friday\, December 19 \nStep into December fully present and fully ready for anything the holiday hustle and bustle throws your way.
URL:https://fitnessfoodiestl.com/event/yoga-flow-friday-class/2025-12-19/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T113000
DTEND;TZID=America/Chicago:20251219T123000
DTSTAMP:20260618T164629
CREATED:20251208T144755Z
LAST-MODIFIED:20251208T144755Z
UID:10015026-1766143800-1766147400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-29/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T183000
DTEND;TZID=America/Chicago:20251219T200000
DTSTAMP:20260618T164629
CREATED:20251210T185656Z
LAST-MODIFIED:20251210T185656Z
UID:10015052-1766169000-1766174400@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead
URL:https://fitnessfoodiestl.com/event/yin-breathwork/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
DTSTAMP:20260618T164629
CREATED:20251216T050656Z
LAST-MODIFIED:20251216T050942Z
UID:10015066-1766188800-1766275199@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
DESCRIPTION:Join us on Friday night for the official grand opening\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers – come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes!
URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/moonbird-troy-sat-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T090000
DTEND;TZID=America/Chicago:20251220T100000
DTSTAMP:20260618T164629
CREATED:20251215T195830Z
LAST-MODIFIED:20251215T195830Z
UID:10015069-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Basics
DESCRIPTION:Rooted in curiosity and compassion\, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures\, alignment principles\, and breath practices\, while experiencing a complete\, full-body movement journey each class. We occasionally take short\, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice\, offering space for reflection\, grounding\, and growth. Modifications and options will be offered for every body.
URL:https://fitnessfoodiestl.com/event/free-yoga-basics/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T093000
DTEND;TZID=America/Chicago:20251220T103000
DTSTAMP:20260618T164629
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016885-1766223000-1766226600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-12-20/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T093000
DTEND;TZID=America/Chicago:20251220T103000
DTSTAMP:20260618T164629
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015671-1766223000-1766226600@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2025-12-20/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T100000
DTEND;TZID=America/Chicago:20251220T110000
DTSTAMP:20260618T164629
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013940-1766224800-1766228400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-12-20/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T100000
DTEND;TZID=America/Chicago:20251220T120000
DTSTAMP:20260618T164629
CREATED:20251215T200653Z
LAST-MODIFIED:20251215T200653Z
UID:10015071-1766224800-1766232000@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations for Winter Solstice Pop-Up
DESCRIPTION:Join Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at your own pace\, rest when needed\, and let your breath guide you through this ritual of renewal\, release\, and radiant energy.
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-for-winter-solstice-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T104500
DTEND;TZID=America/Chicago:20251220T113000
DTSTAMP:20260618T164629
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015702-1766227500-1766230200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T113000
DTEND;TZID=America/Chicago:20251220T123000
DTSTAMP:20260618T164629
CREATED:20251209T011214Z
LAST-MODIFIED:20251209T011214Z
UID:10015002-1766230200-1766233800@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano - Holiday Tunes
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano-3/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T120000
DTEND;TZID=America/Chicago:20251220T130000
DTSTAMP:20260618T164629
CREATED:20251215T170957Z
LAST-MODIFIED:20251215T170957Z
UID:10015068-1766232000-1766235600@fitnessfoodiestl.com
SUMMARY:Christmas Sculpt! @ Central West End Yoga
DESCRIPTION:This 45-minute class moves you through strong\, steady flows with a little extra heat. We’ll layer in simple\, intentional movements that tone and strengthen from the inside out\, while keeping breath and alignment at the center of it all. Think of it as a chance to build a little more resilience — physically and mentally — without ever feeling forced. You’ll leave feeling energized\, connected\, and totally at home in your body.
URL:https://fitnessfoodiestl.com/event/christmas-sculpt-central-west-end-yoga/
LOCATION:Central West End Yoga\, 393 N. Euclid #230\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T120000
DTEND;TZID=America/Chicago:20251220T130000
DTSTAMP:20260618T164629
CREATED:20251215T200212Z
LAST-MODIFIED:20251215T200212Z
UID:10015070-1766232000-1766235600@fitnessfoodiestl.com
SUMMARY:FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow
DESCRIPTION:Join us for a free holiday-themed community yoga class that invites you to slow down\, soften\, and explore the art of receiving. Through mindful movement and breath\, we’ll open our hearts and energy to receive rest\, balance\, and quiet presence during an often busy season. A grounding class for all levels.
URL:https://fitnessfoodiestl.com/event/free-holiday-themed-community-yoga-class-a-merry-mindful-flow/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T123000
DTEND;TZID=America/Chicago:20251220T133000
DTSTAMP:20260618T164629
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015766-1766233800-1766237400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T141500
DTEND;TZID=America/Chicago:20251220T153000
DTSTAMP:20260618T164629
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015734-1766240100-1766244600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T163000
DTSTAMP:20260618T164629
CREATED:20251208T141242Z
LAST-MODIFIED:20251208T141242Z
UID:10015021-1766242800-1766248200@fitnessfoodiestl.com
SUMMARY:Winter Solstice Renewal with Nicole Fuller
DESCRIPTION:Join me for a sacred Winter Solstice experience designed to help you release the weight of this past season and awaken the light within. Through grounding yoga\, intentional breathwork\, nourishing guided meditation\, and reflective journaling we’ll honor the stillness of winter and gently turn toward renewal. \nThis class blends:\n✨ Slow mindful heart-opening yoga flow\n✨ Deep yin + restorative postures\n✨ Cleansing breathwork to clear stagnation\n✨ A guided meditation to reconnect within\n✨Reflect on the year with journaling prompts\n✨ Intention setting to welcome the new season \nPerfect for all levels — this class is designed to honor the quiet power of the Winter Solstice and support you in stepping into the new year with clarity\, softness\, and intention. \nCome as you are.
URL:https://fitnessfoodiestl.com/event/winter-solstice-renewal-with-nicole-fuller/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T170000
DTSTAMP:20260618T164629
CREATED:20251126T183520Z
LAST-MODIFIED:20251126T183520Z
UID:10014952-1766242800-1766250000@fitnessfoodiestl.com
SUMMARY:Winter Solstice Restorative: A Gentle Candlelit Practice + Meditation
DESCRIPTION:Join us for a calming\, restorative session to mark the winter solstice.  This gentle candlelit practice combines restorative yoga to relax the body\, guided meditation to cultivate awareness\, journaling to reflect on the changing season and set intentions\, and a soothing sound journey to quiet the mind.  A mindful way to honor the longest night and welcome the return of light.
URL:https://fitnessfoodiestl.com/event/winter-solstice-restorative-a-gentle-candlelit-practice-meditation/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T160000
DTEND;TZID=America/Chicago:20251220T171500
DTSTAMP:20260618T164629
CREATED:20251209T145433Z
LAST-MODIFIED:20251209T145433Z
UID:10015027-1766246400-1766250900@fitnessfoodiestl.com
SUMMARY:Restore + Recharge
DESCRIPTION:✨🌑 This pop up happens once every NEW moon. \nTake some time to slow down and set a New Moon intention with Addie. This class will fill your Saturday evening with aromatherapy and weighted eye pillows – the perfect combo for refueling and unblocking your future self\, one dreamy sesh at a time. \n✨🌑 Saturday\, December 20 at 4:00pm \nYou’ll be ready to face the week ahead after this 75-min restorative practice. Can’t you just smell the sage\, palo santo\, and essential oil blends already? \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location. \n#newmoonseries #restorativeyoga #restorative #holisticwellbeing #mindbody #slowdown #rest #recharge #aromatherapy #movementmeditation #yogastl #ofallonlL #stlyoga #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogis #yogaevent #popupyoga #popupeven
URL:https://fitnessfoodiestl.com/event/restore-recharge/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/IMG_0157.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T170000
DTEND;TZID=America/Chicago:20251220T183000
DTSTAMP:20260618T164629
CREATED:20251110T215904Z
LAST-MODIFIED:20251110T220005Z
UID:10014813-1766250000-1766255400@fitnessfoodiestl.com
SUMMARY:Crystal Singing Bowls Experience
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience/2025-12-20/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251221
DTEND;VALUE=DATE:20251222
DTSTAMP:20260618T164629
CREATED:20251216T051856Z
LAST-MODIFIED:20251216T051856Z
UID:10015067-1766275200-1766361599@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
DESCRIPTION:Join us on Friday night for the official grand opening party\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers – come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes!
URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend-3/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/moonbird-troy-sun-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251221
DTEND;VALUE=DATE:20251222
DTSTAMP:20260618T164629
CREATED:20251215T170508Z
LAST-MODIFIED:20251216T051805Z
UID:10015130-1766275200-1766361599@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
DESCRIPTION:Join us on Friday night for the official grand opening party\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers – come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes!
URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T100000
DTEND;TZID=America/Chicago:20251221T110000
DTSTAMP:20260618T164629
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013941-1766311200-1766314800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-12-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T100000
DTEND;TZID=America/Chicago:20251221T113000
DTSTAMP:20260618T164629
CREATED:20250512T175259Z
LAST-MODIFIED:20251216T052612Z
UID:10009083-1766311200-1766316600@fitnessfoodiestl.com
SUMMARY:Hiking + Yoga in the Park @ Brommelsiek Park
DESCRIPTION:Last one of the season!\n Hiking + Yoga in the park. We will meet at the Welcome Center\, start with a walk around Betty’s Lake and finish with gentle yoga indoors.\n\n\nBegin your week feeling grounded and intentional with Hiking + Yoga in the park. \nEnjoy the fresh air and connection in nature as we walk around Betty’s Lake trail. This trail is a .9 mile paved loop that we walk twice so wear comfortable shoes. \nAfter releaseing stagnant energy through movement and feeling grounded in nature\, we will make our way back to the welcome center for a gentle yoga session. \nThe intention is for you to leave feeling balanced\, grounded and lighter. \nPlease bring water\, a mat and wear comfortable shoes. We meet at the Welcome Center (look for the silo sign on DD) \n\n\n\nHi\, I’m Ashley! \nI have been hiking and backpacking for the last 5 years and absolutely love it! I love to stay active while at the same time finding stillness through my spiritual practices. Yoga is something I incorporated into my life 6 years ago and have been enjoying the benefits ever since. As a wanderer I love to travel\, explore and go on adventures. I love to hold space for empowering other women and would love to see you at my next event!
URL:https://fitnessfoodiestl.com/event/hiking-yoga-in-the-park-brommelsiek-4/
LOCATION:Broemmelsiek Park\, 1795 Highway Dd\, Defiance\, MO\, 63341\, United States
CATEGORIES:Walking/Hiking,Walking/Hiking/Running,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T104500
DTEND;TZID=America/Chicago:20251221T113000
DTSTAMP:20260618T164629
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015703-1766313900-1766316600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T123000
DTEND;TZID=America/Chicago:20251221T133000
DTSTAMP:20260618T164629
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015767-1766320200-1766323800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T123000
DTEND;TZID=America/Chicago:20251221T140000
DTSTAMP:20260618T164629
CREATED:20251210T193913Z
LAST-MODIFIED:20251210T193913Z
UID:10015056-1766320200-1766325600@fitnessfoodiestl.com
SUMMARY:LETTING GO : A HEALING HOLIDAY FLOW
DESCRIPTION:END THE YEAR IN ALIGNMENT\, NOT PRESSURE\n\n\n\nAs the year comes to a close\, it’s time to breathe\, release\, and realign. \nLetting Go: A Healing Holiday Flow is a candlelit Pilates experience created to help you move with intention\, reset your energy\, and end the year feeling lighter — mentally\, emotionally\, and physically. \nThis isn’t just a class… it’s a moment of celebration\, healing\, and letting go. \nWhat To Expect \n✨ Slow\, intentional Pilates flow (all levels welcome) \n✨ Candlelit ambiance — featuring candles lit by Tiff \n✨ Grounding breathwork + guided release moment \n✨ Feel-good R&B playlist to set the tone \n✨ A soft\, safe space to realign before the new year \nWhat You’ll Need \n✔️ Your own mat \n✔️ Water \n✔️ Comfortable attire \nLocation & Time \n📅 December 21st \n🕒 Doors open: 12:30PM \n🧘🏽‍♀️ Flow begins: 1:00PM \n📍 Kr8tive Space – 2035 Washington Ave \, St .Louis MO 63103 \nA Final Note: \nThis is your moment to let go. \nTo breathe again. \nTo end the year in alignment\, not pressure. \nCome celebrate the release. \nCome celebrate you. \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$25 – Single ticket\n$35 – Two tickets
URL:https://fitnessfoodiestl.com/event/letting-go-a-healing-holiday-flow/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T141500
DTEND;TZID=America/Chicago:20251221T153000
DTSTAMP:20260618T164629
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015735-1766326500-1766331000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T171500
DTSTAMP:20260618T164629
CREATED:20251202T185148Z
LAST-MODIFIED:20251202T185148Z
UID:10014983-1766332800-1766337300@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra: Harmonious Holidays
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month\, invite your body\, mind\, and heart to slow down enough to experience gratitude for life’s many gifts this season.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-harmonious-holidays/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T171500
DTSTAMP:20260618T164629
CREATED:20251215T201016Z
LAST-MODIFIED:20251215T201016Z
UID:10015072-1766332800-1766337300@fitnessfoodiestl.com
SUMMARY:Winter Solstice Sound Journey
DESCRIPTION:Slow Down\, Reconnect\, and Renew This Winter \nDiscover a fresh perspective on the season with a deeply restorative yoga practice\, soothing guided meditation\, and the healing vibrations of singing bowls. \nIf “celebrate” and “winter” don’t naturally align in your mind\, this session is crafted just for you. And if you already cherish this time of year\, you’ll leave with even more reasons to appreciate it. Amidst the busyness of the holidays\, taking time for yourself can be the most productive and nourishing thing you do. \nThe Winter Solstice\, marking the shortest day of the year\, reminds us of the turning toward the light as daylight begins to grow. This sacred time invites us to celebrate the presence of Spirit and lean into faith and hope for the future\, trusting that our visions will come to life. \nWith the sun’s transition into Capricorn\, we are supported by feminine\, grounded\, and fruitful energy. This is a season of structure\, discipline\, and intentionality—a perfect backdrop for energizing new dreams and creating plans to bring them to fruition. As we embrace this cosmic energy\, we find a container of discernment and stability to guide our next steps. \nJoin us to pause\, realign\, and renew as we honor the transformative power of the Winter Solstice.
URL:https://fitnessfoodiestl.com/event/winter-solstice-sound-journey/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T180000
DTSTAMP:20260618T164629
CREATED:20251126T184748Z
LAST-MODIFIED:20251126T184945Z
UID:10014956-1766332800-1766340000@fitnessfoodiestl.com
SUMMARY:Women's Winter Solstice: Candlelit Yin Yoga + Guided Soul Journey
DESCRIPTION:A Sacred Winter Solstice evening of candlelit Yin Yoga\, Sound Bowls & Guided Meditation to reflect\, reset\, and awaken the light within.\n\n\nWomen’s Winter Solstice Candlelit Yin Yoga + Guided Soul Journey\nEvent Details\n📅 Date: Sunday\, December 21\, 2025\n🕓 Time: 4:00pm – 6:00pm\n📍 Location: Broemmelsiek Park — Welcome Center (Indoors)\n📫 Address: 1795 Hwy DD\, Defiance\, MO \nWe will gather inside the cozy Welcome Center\, surrounded by candlelight while honoring the sacred stillness of the solstice season. \n  \nAs the longest night of the year invites us into stillness\, we gather beneath the quiet Winter Solstice to honor the turning of the season and the sacred return of the light. \nJoin us for a deeply relaxing candlelit Yin yoga experience designed to soften the body\, quiet the mind\, and create space for inner awakening. This session gently guides you into presence\, allowing the wisdom of the season to flow through deep stillness\, surrender\, and reflection. \nFollowing yoga practice\, you will be led into a special candlelit Guided Meditation and inner-light journey — a sacred time for deep self-reflection and inner listening. Here\, in the stillness\, you will be invited to explore your own inner landscape\, release the remnants of the year behind you\, and call forward the light within you. \nCrystal singing bowls will accompany this soul-centered experience\, helping you drop into deeper layers of awareness\, peace\, and energetic renewal. \nEach participant will receive a special-edition Winter Solstice Reflection Journal\, created exclusively for this ceremony — a companion to ground your insights\, nourish your intentions\, and stay connected to your inner light as the days slowly grow brighter. \nWhat’s Included\n✨ Candlelit Yin Yoga\n✨ Guided Inner-Light Meditation & Breathwork\n✨ Crystal Singing Bowl Sound Journey\n✨ Soul Reflection & Intention Setting Ritual\n✨ Exclusive Winter Solstice Reflection Journal \nStep into stillness.\nBreathe into your truth.\nBegin the quiet return to your own inner light. \nSpace is limited to honor the depth and intimacy of this sacred gathering. \nWhat to Bring\n🧘‍♀️ Yoga mat\n🧣 Cozy blanket or shawl\n🛏️ Pillow or cushion for comfort\n😌 Blindfold or eye mask (for guided journey)\n💧 Water bottle\n🖊️ ✨ Pen for reflections (you’ll receive your Solstice journal at the event)\n💗 An open heart + intention for stillness and inner light
URL:https://fitnessfoodiestl.com/event/womens-winter-solstice-candlelit-yin-yoga-guided-soul-journey/
LOCATION:Broemmelsiek Park\, 1795 Highway Dd\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Yoga
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