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DTSTART;TZID=America/Chicago:20260418T173000
DTEND;TZID=America/Chicago:20260418T200000
DTSTAMP:20260604T143404
CREATED:20260407T165826Z
LAST-MODIFIED:20260407T165826Z
UID:10017436-1776533400-1776542400@fitnessfoodiestl.com
SUMMARY:Spring Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Feel the collective heartbeat as a source of comfort + rejuvenation. Bring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. \nWorkshop Policy: •A minimum of 5 participants must be registered at least 72 hours (3 days) before the workshop. \n•If the minimum is not met\, the workshop will be cancelled\, all registered participants will be notified\, and full refunds will be issue
URL:https://fitnessfoodiestl.com/event/spring-drum-circle/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T180000
DTEND;TZID=America/Chicago:20260418T190000
DTSTAMP:20260604T143404
CREATED:20260407T171120Z
LAST-MODIFIED:20260407T171120Z
UID:10017439-1776535200-1776538800@fitnessfoodiestl.com
SUMMARY:Pop Up Yoga Class: Selena Quintallina Themed
DESCRIPTION:Como la flor that blooms in spring\, here’s a pop-up rooted in reverence\, devoted to rhythm\, and ready for a little bit of sparkle.\nIn honor of the birthday of the great Selena Quintanilla-Pérez\, the Tejano Queen: a heated flow – carried by a Tex-Mex current of her greatest hits.\n✨💃 Saturday\, April 18 at 6:00pm \nHips\, heart\, breath – moving in sync like memory and music know each other. \nCall it a practice. Call it a celebration. Call it a small act of devotion to joy. \nBedazzled bustiers encouraged. 💃✨
URL:https://fitnessfoodiestl.com/event/pop-up-yoga-class-selena-quintallina-themed/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T100000
DTEND;TZID=America/Chicago:20260419T110000
DTSTAMP:20260604T143404
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017430-1776592800-1776596400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-04-19/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T100000
DTEND;TZID=America/Chicago:20260419T110000
DTSTAMP:20260604T143405
CREATED:20260403T020233Z
LAST-MODIFIED:20260403T021735Z
UID:10017375-1776592800-1776596400@fitnessfoodiestl.com
SUMMARY:Serenity Sunday - Yoga & Mimosas at Cottle Village
DESCRIPTION:Relax and unwind with yoga at Cottle Village—good vibes only! Your ticket includes an all levels yoga sessions & mimosa or mocktail✌️\n\n\nSerenity Sunday~ Yoga & Mimosas at Cottle Village\nWhen: April 19 @ 10:00 ✌️ \nKick back and relax with yoga followed by refreshing mimosas or mocktails at the cozy Cottle Village. Perfect way to start your Sunday off right. Bring your mat\, your vibe\, and get ready to unwind! Our yoga session will be held in the distillery. Your ticket includes an all levels yoga session & memosa or mocktail. ❤️
URL:https://fitnessfoodiestl.com/event/serenity-sunday-yoga-mimosas-at-cottle-village-april-19-1000-%e2%9c%8c%ef%b8%8f/
LOCATION:Cottle Village\, 6470 State Route N\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/3ef577485cd703a54daf758e29d92dbb.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T103000
DTEND;TZID=America/Chicago:20260419T133000
DTSTAMP:20260604T143405
CREATED:20260409T165207Z
LAST-MODIFIED:20260414T170128Z
UID:10017453-1776594600-1776605400@fitnessfoodiestl.com
SUMMARY:Earth Day Celebration: FREE Outdoor Yoga Class + Vendors
DESCRIPTION:Earth Day Celebration: a Free Yoga Class & Vendor Fair at South River Yoga! 🌍🌿 \nSunday\, April 19th | 10:30am – 1:30pm \nCome spend a spring morning here. We’ll be outside in our parking lot\, moving together\, shopping local\, and celebrating this beautiful planet we call home. \nHere’s what’s happening:\n🧘 FREE outdoor yoga class — donation-based\, with all donations benefiting Urban Harvest STL\, a local org building community around food systems right here in St. Louis. Pre-registration is required (link in bio) so we can reach you if anything changes with the weather. \n🍵 Coffee by Cafe Le Cafe \n🛍️ Vendor Fair featuring 21+ incredible local makers and wellness businesses — see below! \n✨ Exclusive South River boutique merch dropping at this event only \nThis is the kind of day we live for. Fresh air\, good people\, and community. Bring a friend\, bring your mat\, and come say hi. 💚 \nOur vendors:\n@inspirewellstl • @thetoxchesterfield @flow.and.glow.by.laurie • Christa’s Creations • @wonderboutiqueshop • @sallybsimpson • Rooted and Well • Whimsy & Wire• @ashlingandco • PERFECTLY imperfect • @truebykatie • Permalinx by jBloom • @glaizagardens • Bluebird by Daybreak • Buckcreek Apriary • Golden Lotus • @yourhealingjourneystl • Kay’s Organics LLC • @crystaldreams.shop • @pearlsplantkitchen • LivingStillness LLC • Henna HappinessGet ready to celebrate Earth Day with us! Join us for a FREE Earth Day Yoga class held right here in our parking lot! Join us as we connect with the Earth through a grounding and rejuvenating yoga practice. This class is open to all levels\, so whether you’re a seasoned yogi or just starting out\, come celebrate with us.
URL:https://fitnessfoodiestl.com/event/earth-day-free-outdoor-yoga-class-vendors/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-14-125654.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T133000
DTEND;TZID=America/Chicago:20260419T150000
DTSTAMP:20260604T143405
CREATED:20260406T165242Z
LAST-MODIFIED:20260406T165242Z
UID:10017383-1776605400-1776610800@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)\nCost: $25
URL:https://fitnessfoodiestl.com/event/yin-breathwork-4/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T133000
DTEND;TZID=America/Chicago:20260419T153000
DTSTAMP:20260604T143405
CREATED:20260409T164355Z
LAST-MODIFIED:20260409T164355Z
UID:10017452-1776605400-1776612600@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Heard of the pelvic floor before? Kegels\, incontinence\, pelvic pain? Unsure how this structure\, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage or pelvic heaviness can be a sign of pelvic floor dysfunction? \nJoin us for a workshop to learn to advocate and empower for your health with incorporating things like breath work\, yoga poses\, and mindfulness which can be fantastic tools to address these pelvic health issues.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-4/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T140000
DTEND;TZID=America/Chicago:20260419T160000
DTSTAMP:20260604T143405
CREATED:20260409T172203Z
LAST-MODIFIED:20260409T172203Z
UID:10017456-1776607200-1776614400@fitnessfoodiestl.com
SUMMARY:Yoga TEE Club: Complexity Workshop
DESCRIPTION:In this Yoga TEE Club session\, we’ll explore how to take complex poses and concepts and make them clear\, memorable\, and even fun. Known for her creative\, outside-the-box approach\, this month’s presenter\, Silvia Cossu\, one of internationally renowned Yogi Flight School’s lead coaches\, has a knack for turning challenging ideas into relatable\, lighthearted experiences that students actually understand and retain. \n \nThrough playful yet practical exploration\, you’ll learn how to create drills\, cues\, and sequences that connect — helping your students not just follow along\, but truly get it. \n \nThis event will be held online. A live watch party with a post-event social hour will be held at Noteworthy Café & Culture with all ticket holders invited to attend at no additional cost.
URL:https://fitnessfoodiestl.com/event/yoga-tee-club-complexity-workshop/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T150000
DTEND;TZID=America/Chicago:20260419T170000
DTSTAMP:20260604T143405
CREATED:20260407T170240Z
LAST-MODIFIED:20260407T170240Z
UID:10017437-1776610800-1776618000@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-6/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T160000
DTEND;TZID=America/Chicago:20260419T171500
DTSTAMP:20260604T143405
CREATED:20260406T170525Z
LAST-MODIFIED:20260406T170525Z
UID:10017387-1776614400-1776618900@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T173000
DTEND;TZID=America/Chicago:20260419T184500
DTSTAMP:20260604T143405
CREATED:20260406T165605Z
LAST-MODIFIED:20260406T165605Z
UID:10017384-1776619800-1776624300@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!! \nInvestment $45
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-8/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T180000
DTEND;TZID=America/Chicago:20260420T190000
DTSTAMP:20260604T143405
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017417-1776708000-1776711600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-20/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T183000
DTEND;TZID=America/Chicago:20260420T193000
DTSTAMP:20260604T143405
CREATED:20260106T030159Z
LAST-MODIFIED:20260127T133615Z
UID:10015858-1776709800-1776713400@fitnessfoodiestl.com
SUMMARY:Yoga & Poetry
DESCRIPTION:Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. \nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/yoga-poetry/2026-04-20/
LOCATION:St. Louis County Library\, Clark Family Branch\, 1640 S Lindbergh Blvd\, St. Louis\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-094517.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T093000
DTEND;TZID=America/Chicago:20260421T103000
DTSTAMP:20260604T143405
CREATED:20260326T012346Z
LAST-MODIFIED:20260326T012346Z
UID:10017293-1776763800-1776767400@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-22/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T180000
DTEND;TZID=America/Chicago:20260421T184500
DTSTAMP:20260604T143405
CREATED:20260414T132008Z
LAST-MODIFIED:20260414T132008Z
UID:10017488-1776794400-1776797100@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour at Four Seasons
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or an appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials! Yes\, it’s awesome!
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-2/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-14-091931.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T180000
DTEND;TZID=America/Chicago:20260421T190000
DTSTAMP:20260604T143405
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017253-1776794400-1776798000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-04-21/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T180000
DTEND;TZID=America/Chicago:20260421T190000
DTSTAMP:20260604T143405
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017418-1776794400-1776798000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T180000
DTEND;TZID=America/Chicago:20260422T190000
DTSTAMP:20260604T143405
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017419-1776880800-1776884400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T180000
DTEND;TZID=America/Chicago:20260422T190000
DTSTAMP:20260604T143405
CREATED:20260403T022918Z
LAST-MODIFIED:20260407T171338Z
UID:10017376-1776880800-1776884400@fitnessfoodiestl.com
SUMMARY:Earth Day Yoga at Parkview Gardens
DESCRIPTION:Join us for Earth Day Yoga in the Greenhouse of Parkview Gardens. Your ticket includes a rejuvenating yoga session & herb plant\n\n\nEarth Day Yoga\nJoin us April 22 @ 6:00 for a relaxing yoga session in the greenhouse of Parkview Gardens in St Charles! Celebrate Earth Day by connecting with nature and your breath in this peaceful outdoor setting. Perfect for all levels—bring your mat and good vibes. Let’s stretch\, breathe\, and honor our beautiful planet together! Your ticket includes a rejuvenating yoga session & herb plant. 🪴 ✌️ \nWhat to Bring~ \nComfy clothes \nYoga mat (I have extra too) \nWater bottle
URL:https://fitnessfoodiestl.com/event/earth-day-yoga-april-22-600-at-parkview-gardens-in-st-charles/
LOCATION:Parkview Gardens Florist & Greenhouses\, 1925 West Randolph Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/b517df3ed76b2d7d3847655061f91647.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T183000
DTEND;TZID=America/Chicago:20260423T193000
DTSTAMP:20260604T143405
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018290-1776969000-1776972600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-04-23/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T190000
DTEND;TZID=America/Chicago:20260423T200000
DTSTAMP:20260604T143405
CREATED:20260415T131234Z
LAST-MODIFIED:20260421T125803Z
UID:10017505-1776970800-1776974400@fitnessfoodiestl.com
SUMMARY:Sunset Rooftop Yoga at Gatsby Events
DESCRIPTION:spring is in the air (which means yogi spice season is right around the corner!!) \ncome flow on the rooftop as the sun sets 🌞 @ GATSBY EVENTS STL \ncash bar after class in the old vin de set space. na options available too! \n7:00 pm. 45 min flow. all levels vinyasa. high energy playlist. gorgeous views of the skyline including the arch 🌶️💕 \nbyo mat. \nsign up now at yogispicestl.com.
URL:https://fitnessfoodiestl.com/event/sunset-rooftop-yoga-at-gatsby-events/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-21-085642.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T083000
DTEND;TZID=America/Chicago:20260424T093000
DTSTAMP:20260604T143405
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016287-1777019400-1777023000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-24/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T173000
DTEND;TZID=America/Chicago:20260424T183000
DTSTAMP:20260604T143405
CREATED:20260415T182223Z
LAST-MODIFIED:20260415T182223Z
UID:10017517-1777051800-1777055400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-13/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T180000
DTEND;TZID=America/Chicago:20260424T193000
DTSTAMP:20260604T143405
CREATED:20260406T170915Z
LAST-MODIFIED:20260406T170915Z
UID:10017388-1777053600-1777059000@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-9/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T180000
DTEND;TZID=America/Chicago:20260424T193000
DTSTAMP:20260604T143405
CREATED:20260415T184305Z
LAST-MODIFIED:20260415T184305Z
UID:10017521-1777053600-1777059000@fitnessfoodiestl.com
SUMMARY:Sound Journey by Steve
DESCRIPTION:90-minute Sound Journey by Steve: Experience a Symphony of Sound \nDescription: \nYou will be gently guided with multiple Crystal Singing Bowls\, 32” Planetary “Mars” Gong\, 32” Chinese Wind Gong\, Tibetan Metal Bowls\, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body and spirit to relax\, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/sound-journey-by-steve/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T183000
DTEND;TZID=America/Chicago:20260424T200000
DTSTAMP:20260604T143405
CREATED:20260404T024335Z
LAST-MODIFIED:20260404T024335Z
UID:10017379-1777055400-1777060800@fitnessfoodiestl.com
SUMMARY:Restore & Sound
DESCRIPTION:Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. \nYou’ll be fully supported in long-held\, relaxing postures using props as support\, allowing your nervous system to shift into a state of ease. Afterwards\, you’ll be enveloped in the healing vibrations of crystal singing bowls and other instruments to help clear energetic blocks and promote inner harmony. \nDesigned to ease tension\, quiet the mind\, and prepare you for a deep rest. No experience needed—just bring yourself and an open heart.
URL:https://fitnessfoodiestl.com/event/restore-sound-2/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T190000
DTEND;TZID=America/Chicago:20260424T201500
DTSTAMP:20260604T143405
CREATED:20260415T182921Z
LAST-MODIFIED:20260415T183423Z
UID:10017519-1777057200-1777061700@fitnessfoodiestl.com
SUMMARY:Yin Yoga\, Breath Meditation & Sound Bath
DESCRIPTION:Slow down\, unwind\, and relax with a special night of Yin Yoga at Lyndell Institute!\n\n\nWelcome to Lyndell Institute’s Friday Night Yoga Series\, featuring Yin Yoga & Sound! Join us for a relaxing evening of guided breath meditation\, supine Yin Yoga\, and a custom Sound Bath as we unwind from the week. Whether you’re a seasoned yogi or a beginner\, this class is perfect for all levels. Come and rejuvenate your mind\, body\, and spirit with us. \nYin Yoga is a slow-moving\, meditational\, deep practice that opens the hips\, pelvis\, and low spine by targeting the soft tissue of the joints\, tendons\, and ligaments. Slow down and combat burnout\, stress\, and anxiety as you hold a series of poses for 2-5 minutes each.
URL:https://fitnessfoodiestl.com/event/yin-yoga-breath-meditation-sound-bath/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/4462273d52a653a94c575620308e16db.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T080000
DTEND;TZID=America/Chicago:20260425T100000
DTSTAMP:20260604T143405
CREATED:20260415T192240Z
LAST-MODIFIED:20260415T193111Z
UID:10017537-1777104000-1777111200@fitnessfoodiestl.com
SUMMARY:ACTV Studio IRL: Vuori Plaza Frontenac x Shred415
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Studio IRL on April 25th.\n\n\nJoin Vuori Plaza Frontenac for an in-store workout on Saturday\, 4/25. Led by Kate Buer from Shred415\, enjoy a HIIT style workout. After class\, all attendees are invited in-store for shopping & refreshments. \n8-9am Class \n9-10am Shopping + Refreshments \nRSVP to reserve your spot! Please be sure to bring a mat. \n\n 
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-shred415/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/ede6025083179f9c2708601b41bd4db4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T084500
DTEND;TZID=America/Chicago:20260425T100000
DTSTAMP:20260604T143405
CREATED:20260415T190255Z
LAST-MODIFIED:20260415T190255Z
UID:10017529-1777106700-1777111200@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Tree House
DESCRIPTION:Yoga\, then brunch on the patio—say less. Join us at Tree House on South Grand for a 60-minute\, all-levels flow to get moving\, then stick around for brunch in the sun. It’s the kind of morning you actually want to set your alarm for—good movement\, good food\, and time to hang with your people. Your ticket includes 60-minute yoga class\, attendee gift bag\, and the Tree House Big Breakfast (vegetarian or vegan). Gluten-free meal available on request.\n\nCoffee\, mocktails\, and cocktails are available for purchase from your server. Grab a friend (or a few) and make a morning of it. \nThe fine print: Must be 18 to attend. Must be 21 with valid ID to order alcohol. \nCheck in at 8:30-8:45 am\, class at 8:45 am\, followed by brunch. Class is rain (ish) or shine. In the event of extreme weather\, class will be moved to May 2nd. Space is extremely limited. Registration is strictly non-refundable / non-transferable.\nWe will have a few mats available but encourage attendees to bring a mat.
URL:https://fitnessfoodiestl.com/event/yoga-brunch-at-tree-house/
LOCATION:Tree House\, 3177 S Grand Blvd\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T090000
DTEND;TZID=America/Chicago:20260425T103000
DTSTAMP:20260604T143405
CREATED:20260415T183544Z
LAST-MODIFIED:20260415T185158Z
UID:10017520-1777107600-1777113000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Happy Trails Farm
DESCRIPTION:Goat yoga is for anyone\, regardless of your yoga experience. It’s for fun\, laughter\, and just feelin’ good about yourself!\n\n\nCheck an item off your bucket list with goat yoga at the peaceful Happy Trails Farm . Step out of your comfort zone and relax\, laugh\, and refuel. Nothing better then starting the weekend off with some movement to your body and goat lovins. The kids can’t wait to meet you. Class starts at 9AM \nDonations are appreciated to help support the rescue Farm \nNo Yoga experience needed! \nRecommend age 8 and older \nBring your own mat/towel or we have them for rent for $5 day of class! \nT-shirts \, tanks\, and goat soap available for purchase day of class! \nSign up here👇👇 \nhttps://www.eventbrite.com/e/1982540383656?aff=oddtdtcreator
URL:https://fitnessfoodiestl.com/event/goat-yoga-is-at-happy-trails-farm-2/
LOCATION:Happy Trails Farm\, 1108 Old Rock Road\, Granite City\, IL\, 62040\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/e7ce00eef13cad67a15f081605e64013.jpg
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END:VCALENDAR