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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251123T123000
DTEND;TZID=America/Chicago:20251123T133000
DTSTAMP:20260618T165819
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10013243-1763901000-1763904600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-23/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T141500
DTEND;TZID=America/Chicago:20251123T153000
DTSTAMP:20260618T165819
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10013225-1763907300-1763911800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-23/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T160000
DTEND;TZID=America/Chicago:20251123T170000
DTSTAMP:20260618T165819
CREATED:20251111T012705Z
LAST-MODIFIED:20251111T013201Z
UID:10014822-1763913600-1763917200@fitnessfoodiestl.com
SUMMARY:Between Breathe and Light: A Somatic Movement Workshop
DESCRIPTION:Through breath-led movement\, gentle stretching\, and guided reflection\, we explore the space between inhale and illumination.\n\n\nThrough breath-led movement\, gentle stretching\, and guided reflection\, we explore the space between inhale and illumination — where the body integrates and the mind grows clear. This session follows the new-moon descent of Under Dark Water\, bringing expression\, balance\, and connection back into motion. \nTickets and Donations \nThis is a Pay-What-You-Can offering. No one is turned away — give what feels right for you. Donations can be made via Venmo @rootplusreclaim (please include “Movement” in the note). \nYour contribution supports Root + Reclaim’s work in making somatic healing accessible for all. \nCan’t make it in person? Join us online! We’ll be streaming live via Google Meet. \nBring a yoga mat or blanket\, comfortable clothes\, and a journal if you’d like. All levels of movement experience welcome
URL:https://fitnessfoodiestl.com/event/between-breathe-and-light-a-somatic-movement-workshop/
LOCATION:KickHouse\, 319 Winding Woods Drive\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/156a1fdd01876429c72d756202dcbf7b-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T183000
DTEND;TZID=America/Chicago:20251123T200000
DTSTAMP:20260618T165819
CREATED:20251111T025050Z
LAST-MODIFIED:20251118T174257Z
UID:10014834-1763922600-1763928000@fitnessfoodiestl.com
SUMMARY:Hot Stone Savasana
DESCRIPTION:Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain\, reduce stress\, and increase circulation. Hot Stone Savasana is a unique\, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation. \nThis 90-minute event will open with a gentle flow to soothe and stretch the muscles\, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.
URL:https://fitnessfoodiestl.com/event/hot-stone-savasana-5/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134105.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251124T063000
DTEND;TZID=America/Chicago:20251124T073000
DTSTAMP:20260618T165819
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014005-1763965800-1763969400@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-24/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251124T180000
DTEND;TZID=America/Chicago:20251124T190000
DTSTAMP:20260618T165819
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013114-1764007200-1764010800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-24/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251124T183000
DTEND;TZID=America/Chicago:20251124T193000
DTSTAMP:20260618T165819
CREATED:20251114T002415Z
LAST-MODIFIED:20251114T002415Z
UID:10014856-1764009000-1764012600@fitnessfoodiestl.com
SUMMARY:Back to Basics
DESCRIPTION:This all-levels class is a return to the fundamentals of yoga. We’ll focus on breath\, alignment\, and foundational postures to build strength\, balance\, and confidence in your practice. Whether you’re new to yoga or looking to refine your technique\, this class provides steady and supportive space to reconnect with the basics.
URL:https://fitnessfoodiestl.com/event/back-to-basics/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T093000
DTEND;TZID=America/Chicago:20251125T103000
DTSTAMP:20260618T165819
CREATED:20251027T221400Z
LAST-MODIFIED:20251028T184407Z
UID:10013531-1764063000-1764066600@fitnessfoodiestl.com
SUMMARY:Yoga Flow Pop Up at Majestic Dance
DESCRIPTION:POP UP CLASS AT MAJESTIC DANCE – Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 $15.  No registration required — just bring your mat. Pay via Venmo or Cash at the studio.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig-2/2025-11-25/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T180000
DTEND;TZID=America/Chicago:20251125T190000
DTSTAMP:20260618T165819
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10013839-1764093600-1764097200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-11-25/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T180000
DTEND;TZID=America/Chicago:20251125T190000
DTSTAMP:20260618T165819
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013115-1764093600-1764097200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-25/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T180000
DTEND;TZID=America/Chicago:20251125T190000
DTSTAMP:20260618T165819
CREATED:20251023T021022Z
LAST-MODIFIED:20251023T021022Z
UID:10013496-1764093600-1764097200@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-18/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T180000
DTEND;TZID=America/Chicago:20251125T210000
DTSTAMP:20260618T165819
CREATED:20251114T003138Z
LAST-MODIFIED:20251114T003138Z
UID:10014858-1764093600-1764104400@fitnessfoodiestl.com
SUMMARY:Glow Flow BlakLIT Yoga Social
DESCRIPTION:Join Sarah and the gang for a 45 minute glow in the dark stretch sesh followed by dope beats dancin and dank times with your cannafam!  \n \nDoin Good in The Lou too as $5 of every ticket is going to St Jude’s MO for Children’s Cancer Research! \n \nwhat to bring: your best black light attire costumes welcomed!  \nYour buds byoc!
URL:https://fitnessfoodiestl.com/event/glow-flow-blaklit-yoga-social-2/
LOCATION:The Crack Fox\, 1114 Olive St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251126T063000
DTEND;TZID=America/Chicago:20251126T073000
DTSTAMP:20260618T165819
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014006-1764138600-1764142200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-26/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251126T180000
DTEND;TZID=America/Chicago:20251126T190000
DTSTAMP:20260618T165819
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013116-1764180000-1764183600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-26/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251126T183000
DTEND;TZID=America/Chicago:20251126T193000
DTSTAMP:20260618T165819
CREATED:20251114T005356Z
LAST-MODIFIED:20251114T005356Z
UID:10014861-1764181800-1764185400@fitnessfoodiestl.com
SUMMARY:FREE O'Fallon Public Library Yoga
DESCRIPTION:The autumn weather is finally here\, and just in time for you to cozy up with a book from our newest little corner. \nTake a book\, leave a book – from our Little FREE Library at our O’Fallon Nest. You’ll find these page-turners nestled in the stair cubbies on your way up to the Aerie. \nNow there’s more than one place in the studio to find enlightenment: on your mat and in a book. \n📚 Special thanks to Caitlin for being our little librarian. 🤓
URL:https://fitnessfoodiestl.com/event/free-ofallon-public-library-yoga-2/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T061500
DTEND;TZID=America/Chicago:20251127T071500
DTSTAMP:20260618T165819
CREATED:20251119T012108Z
LAST-MODIFIED:20251125T125854Z
UID:10014887-1764224100-1764227700@fitnessfoodiestl.com
SUMMARY:Bounce on Thanksgiving Day (mini trampolines)
DESCRIPTION:Sometimes the body doesn’t need quiet…it needs a release. A rebellion against the heaviness of the season\, the rush\, the noise. \nOur Thanksgiving Bounce class is your invitation to shake off the excess\, ignite your energy\, and step into the day feeling lighter\, clearer\, and fully alive. \n🍂 Thursday\, November 27 at 6:15am \nIt’s a full-body reset before the gatherings begin. Option to stay for the 7am Gratitude Flow! \nA little sweat. A lot of clarity. \nBounce classes offer an experience of pure joy and vitality\, as you discover strength\, endurance\, and coordination through dynamic low and high impact rebounding that awakens your entire body from the inside out. \nExpect an exhilarating\, fast-paced journey that gets your heart pumping\, lymphatics flowing\, and adrenaline rushing while building whole-body fitness\, and leave your practice feeling energized\, strong\, and alive with newfound vitality.
URL:https://fitnessfoodiestl.com/event/bounce-on-thanksgiving-day/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-085744.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T063000
DTEND;TZID=America/Chicago:20251127T073000
DTSTAMP:20260618T165819
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014007-1764225000-1764228600@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-27/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T080000
DTEND;TZID=America/Chicago:20251127T090000
DTSTAMP:20260618T165819
CREATED:20251114T002613Z
LAST-MODIFIED:20251114T002613Z
UID:10014857-1764230400-1764234000@fitnessfoodiestl.com
SUMMARY:Feast & Flow: Pre-Turkey Yoga Pop-Up Thanksgiving Day
DESCRIPTION:Start your holiday with intention\, movement\, and gratitude. This energizing all-levels yoga flow is designed to warm the body\, open the heart\, and create space—physically and mentally—before the festivities begin.
URL:https://fitnessfoodiestl.com/event/feast-flow-pre-turkey-yoga-pop-up-thanksgiving-day/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T080000
DTEND;TZID=America/Chicago:20251127T090000
DTSTAMP:20260618T165819
CREATED:20251120T172841Z
LAST-MODIFIED:20251120T172910Z
UID:10014870-1764230400-1764234000@fitnessfoodiestl.com
SUMMARY:Thanksgiving Gratitude Flow
DESCRIPTION:🍁 Before you set the table\, set yourself up to let the gratitude FLOW…\nCultivate appreciation and presence on the mat\, so that you can better cultivate appreciation and presence off the mat\, too.\n🍁 Thursday\, November 27 at 8:00am\nMoving through a mindful sequence\, you’ll be encouraged to notice moments of gratitude – for your breath\, your effort\, your body’s resilience\, and the community around you. The pace allows space for reflection while still offering the dynamic movement of a traditional flow\, with Cathi guiding the way.\nWe look forward to gathering with you bright and early on Thanksgiving!\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/gratitude-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0139-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T100000
DTSTAMP:20260618T165819
CREATED:20251114T000758Z
LAST-MODIFIED:20251114T000758Z
UID:10014853-1764234000-1764237600@fitnessfoodiestl.com
SUMMARY:Donation Yoga Class for A Cause
DESCRIPTION:Join our annual donation based practice on Thanksgiving morning. Donations may be made directly to Operation Food Search\n\n\n\n\nAll Levels\n\n\nWhat to bring\nYoga mat\, journal\, pen\, Water Bottle
URL:https://fitnessfoodiestl.com/event/donation-yoga-class-for-a-cause/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T100000
DTSTAMP:20260618T165819
CREATED:20251125T001114Z
LAST-MODIFIED:20251125T132403Z
UID:10014900-1764234000-1764237600@fitnessfoodiestl.com
SUMMARY:Thanksgiving Day Pre-Game: Mindfulness & Movement
DESCRIPTION:Join Dianna Lucas for your Thanksgiving Day pre-game of mindfulness to ready and steady yourself for the holidays (autocorrected from holidaze!)\nWe begin with Yoga for all bodies\, Meditation to connect to gratitude for the abundance from Mother Nature\, a splash of the neuroscience of thankfulness\, a simple ceremony of sacred cacao\, and meditative savasana to send you off feeling full of abundant love and joy that will seep into your stuffing and sweet potatoes and your whole holiday season will be easy as pie!\nThis is a regular drop-in class\, and you can also use your Blue Sky class card!
URL:https://fitnessfoodiestl.com/event/thanksgiving-day-mindfulness-movement/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-092320.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T093000
DTEND;TZID=America/Chicago:20251127T103000
DTSTAMP:20260618T165819
CREATED:20251111T025324Z
LAST-MODIFIED:20251111T025324Z
UID:10014835-1764235800-1764239400@fitnessfoodiestl.com
SUMMARY:Grateful Heart Yoga
DESCRIPTION:Begin your Thanksgiving with intention\, breath\, and gratitude. This heart-opening practice invites you to move mindfully\, release tension\, and open to the abundance already present in your life. Through gentle flow and grounding stillness\, you’ll reconnect to what truly nourishes you—body\, mind\, and spirit.
URL:https://fitnessfoodiestl.com/event/grateful-heart-yoga/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T093000
DTEND;TZID=America/Chicago:20251127T103000
DTSTAMP:20260618T165819
CREATED:20251119T000851Z
LAST-MODIFIED:20251119T000851Z
UID:10014881-1764235800-1764239400@fitnessfoodiestl.com
SUMMARY:Turkey Burn
DESCRIPTION:Free to atend friends and family welcome. \nLimits spots available!\nRSVP through class schedule (link in bio) \n 
URL:https://fitnessfoodiestl.com/event/turkey-burn/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T093000
DTEND;TZID=America/Chicago:20251127T113000
DTSTAMP:20260618T165819
CREATED:20251111T021432Z
LAST-MODIFIED:20251118T192046Z
UID:10014827-1764235800-1764243000@fitnessfoodiestl.com
SUMMARY:Thanksgiving Morning Vinyasa
DESCRIPTION:Start Thanksgiving with gratitude\, mindful movement and great community. Invite your family\, friends and join us for a Thanksgiving morning flow to open the heart\, calm the mind\, and set the tone for our day. Wear comfortable clothes\, bring a yoga mat and optional water bottle. *All levels welcome.
URL:https://fitnessfoodiestl.com/event/thanksgiving-morning-vinyasa/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T113000
DTEND;TZID=America/Chicago:20251127T123000
DTSTAMP:20260618T165819
CREATED:20251118T234235Z
LAST-MODIFIED:20251118T234235Z
UID:10014878-1764243000-1764246600@fitnessfoodiestl.com
SUMMARY:Grounded & Grateful (Slow Flow & Stretch)
DESCRIPTION:Begin your Thanksgiving with intention. Join us for a slow\, soulful flow designed to open the heart\, calm the mind\, and connect you to what truly matters. This all-levels class blends gentle movement\, breath\, and stillness to help you release what’s heavy and make space for gratitude. Expect soft movement\, grounded energy\, and a few extra minutes of savasana to soak it all in. Come as you are. Leave a little lighter. 🤎
URL:https://fitnessfoodiestl.com/event/grounded-grateful-slow-flow-stretch/
LOCATION:Central West End Yoga\, 393 N. Euclid #230\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T173000
DTEND;TZID=America/Chicago:20251127T181500
DTSTAMP:20260618T165819
CREATED:20251124T180119Z
LAST-MODIFIED:20251124T180127Z
UID:10014898-1764264600-1764267300@fitnessfoodiestl.com
SUMMARY:Thanksgiving: Restore + Reiki
DESCRIPTION:Thankfulness just hits different when your nervous system is actually calm. \nOn Thanksgiving\, we’re offering a Reiki + Restore class designed to downshift you out of stress-mode and into something more honest: a body that finally exhales. \n🍂 Thursday\, November 27 at 5:30pm \nDeep rest. Gentle Reiki. An energy reset. A chance to feel supported before you go support everyone else.
URL:https://fitnessfoodiestl.com/event/thanksgiving-restore-reiki/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T173000
DTEND;TZID=America/Chicago:20251127T183000
DTSTAMP:20260618T165819
CREATED:20251124T181355Z
LAST-MODIFIED:20251125T133156Z
UID:10014899-1764264600-1764268200@fitnessfoodiestl.com
SUMMARY:Thanksgiving Yoga Flow
DESCRIPTION:Join Blanca for a refreshing and empowering Thanksgiving evening yoga flow. We’ll move with intention\, breathe with presence\, and reflect on gratitude—for ourselves\, our bodies\, and those who enrich our lives. Come as you are and leave renewed in body\, mind\, and heart.
URL:https://fitnessfoodiestl.com/event/thanksgiving-yoga-flow/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-092527.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T183000
DTEND;TZID=America/Chicago:20251127T193000
DTSTAMP:20260618T165819
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018269-1764268200-1764271800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-11-27/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251128T180000
DTEND;TZID=America/Chicago:20251128T191500
DTSTAMP:20260618T165819
CREATED:20251119T002630Z
LAST-MODIFIED:20251125T044136Z
UID:10014882-1764352800-1764357300@fitnessfoodiestl.com
SUMMARY:Restorative Reset: Black Friday
DESCRIPTION:Take a pause from the black Friday chaos and gift yourself 75 minutes of deep rest. This extended candlelit experience blends gentle restorative yoga with the option for supportive\, grounding touch. The class will close with a guided Yoga Nidra (Yogic Sleep) Meditation and extended savasana to support whole-body restoration. Optional: bring a blanket and pillow for ultimate coziness. \nFREE for Members: POP UP class\, 75min Restorative with Carlye on BLACK FRIDAY 11/28 from 6-7:15pm
URL:https://fitnessfoodiestl.com/event/restorative-reset-black-friday/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T090000
DTEND;TZID=America/Chicago:20251129T100000
DTSTAMP:20260618T165819
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013190-1764406800-1764410400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-29/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR