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DTSTART;TZID=America/Chicago:20260425T084500
DTEND;TZID=America/Chicago:20260425T100000
DTSTAMP:20260604T091833
CREATED:20260415T190255Z
LAST-MODIFIED:20260415T190255Z
UID:10017529-1777106700-1777111200@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Tree House
DESCRIPTION:Yoga\, then brunch on the patio—say less. Join us at Tree House on South Grand for a 60-minute\, all-levels flow to get moving\, then stick around for brunch in the sun. It’s the kind of morning you actually want to set your alarm for—good movement\, good food\, and time to hang with your people. Your ticket includes 60-minute yoga class\, attendee gift bag\, and the Tree House Big Breakfast (vegetarian or vegan). Gluten-free meal available on request.\n\nCoffee\, mocktails\, and cocktails are available for purchase from your server. Grab a friend (or a few) and make a morning of it. \nThe fine print: Must be 18 to attend. Must be 21 with valid ID to order alcohol. \nCheck in at 8:30-8:45 am\, class at 8:45 am\, followed by brunch. Class is rain (ish) or shine. In the event of extreme weather\, class will be moved to May 2nd. Space is extremely limited. Registration is strictly non-refundable / non-transferable.\nWe will have a few mats available but encourage attendees to bring a mat.
URL:https://fitnessfoodiestl.com/event/yoga-brunch-at-tree-house/
LOCATION:Tree House\, 3177 S Grand Blvd\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T090000
DTEND;TZID=America/Chicago:20260425T103000
DTSTAMP:20260604T091833
CREATED:20260415T183544Z
LAST-MODIFIED:20260415T185158Z
UID:10017520-1777107600-1777113000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Happy Trails Farm
DESCRIPTION:Goat yoga is for anyone\, regardless of your yoga experience. It’s for fun\, laughter\, and just feelin’ good about yourself!\n\n\nCheck an item off your bucket list with goat yoga at the peaceful Happy Trails Farm . Step out of your comfort zone and relax\, laugh\, and refuel. Nothing better then starting the weekend off with some movement to your body and goat lovins. The kids can’t wait to meet you. Class starts at 9AM \nDonations are appreciated to help support the rescue Farm \nNo Yoga experience needed! \nRecommend age 8 and older \nBring your own mat/towel or we have them for rent for $5 day of class! \nT-shirts \, tanks\, and goat soap available for purchase day of class! \nSign up here👇👇 \nhttps://www.eventbrite.com/e/1982540383656?aff=oddtdtcreator
URL:https://fitnessfoodiestl.com/event/goat-yoga-is-at-happy-trails-farm-2/
LOCATION:Happy Trails Farm\, 1108 Old Rock Road\, Granite City\, IL\, 62040\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/e7ce00eef13cad67a15f081605e64013.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T093000
DTEND;TZID=America/Chicago:20260425T103000
DTSTAMP:20260604T091833
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016903-1777109400-1777113000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-04-25/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T100000
DTEND;TZID=America/Chicago:20260425T110000
DTSTAMP:20260604T091833
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017431-1777111200-1777114800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-04-25/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T100000
DTEND;TZID=America/Chicago:20260425T110000
DTSTAMP:20260604T091833
CREATED:20260415T184521Z
LAST-MODIFIED:20260415T185441Z
UID:10017522-1777111200-1777114800@fitnessfoodiestl.com
SUMMARY:Serenity Saturday: Yoga & Wine @ The Wine Garden
DESCRIPTION:Begin your Saturday with Serenity~ Unwind with yoga and sip wine/mocktails at the gorgeous Wine Garden St Charles on April 25 at 10 AM!\n\n\n✌️Serenity Saturday~ Yoga & Wine\nJoin us on the beautiful terrace for a chill morning of yoga followed by some tasty wine/mocktail at The Wine Garden in St Charles. \n🍷 Date & Time: April 25 @ 10:00 AM \nCome relax\, breathe\, and sip in good vibes. Perfect way to start your weekend! your ticket includes a yoga session & house wine or mocktail. If the weather is not desirable\, we will be indoors❤️✌️
URL:https://fitnessfoodiestl.com/event/serenity-saturday-yoga-wine-april-25-1000-the-wine-garden-st-charles/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/7ebcca70e67f72a345258a5543fdcbe0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T110000
DTEND;TZID=America/Chicago:20260425T120000
DTSTAMP:20260604T091833
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016314-1777114800-1777118400@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-04-25/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T113000
DTEND;TZID=America/Chicago:20260425T123000
DTSTAMP:20260604T091833
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015888-1777116600-1777120200@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-04-25/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T140000
DTEND;TZID=America/Chicago:20260425T151500
DTSTAMP:20260604T091833
CREATED:20260415T182709Z
LAST-MODIFIED:20260415T182709Z
UID:10017518-1777125600-1777130100@fitnessfoodiestl.com
SUMMARY:Chair Yoga Workshop
DESCRIPTION:Whether you’re new to yoga\, returning after time away\, or looking for a more supported approach\, Chair Yoga offers an accessible\, empowering way to build strength\, stability\, and body awareness using a chair as your foundation. This practice is especially supportive for those with limited mobility\, recovering from injury\, or navigating conditions where getting up and down from the floor may not feel accessible. Through intentional movement (asana) and breathwork (pranayama)\, you’ll develop coordination\, balance\, and a deeper connection between body and mind. Each posture is designed to be adaptable\, allowing you to move at your own pace while still experiencing the benefits of a well-rounded practice. This class supports joint health\, circulation\, and nervous system regulation\, helping to reduce stress and restore a sense of ease in the body. Over time\, you’ll build confidence in your movement\, improve functional strength\, and feel more grounded\, capable\, and at home in your body.
URL:https://fitnessfoodiestl.com/event/chair-yoga-workshop/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T140000
DTEND;TZID=America/Chicago:20260425T153000
DTSTAMP:20260604T091833
CREATED:20260415T191920Z
LAST-MODIFIED:20260415T191920Z
UID:10017531-1777125600-1777131000@fitnessfoodiestl.com
SUMMARY:Align Whitin: Breathwork Experience
DESCRIPTION:Slow down and reconnect with the power of your breath in this calming\, guided workshop designed to reduce stress and restore balance. \nThe experience includes breath education\, guided practices\, and deep rest for full integration. \nPerfect for all levels\, this workshop is ideal for anyone feeling stressed\, overwhelmed\, or looking to deepen their mind-body connection.
URL:https://fitnessfoodiestl.com/event/align-whitin-breathwork-experience/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T160000
DTEND;TZID=America/Chicago:20260425T170000
DTSTAMP:20260604T091833
CREATED:20260415T185737Z
LAST-MODIFIED:20260415T185737Z
UID:10017524-1777132800-1777136400@fitnessfoodiestl.com
SUMMARY:Pop Princess Themed + Yoga Class
DESCRIPTION:Sprinkle in some Espresso energy\, add a little 7 rings devotion to the flow\, and burst your heart open like Good Luck\, Babe! 🎶 Yeah\, it’s that kind of pop up. \nWe’re stepping into our Pop Princess era with Lauren leading the way – featuring the sounds of Sabrina Carpenter\, Ariana Grande\, and Chappell Roan. \n🎤👑 Saturday\, April 25 at 4:00pm \nA sequence that builds like your favorite bridge\, breath that carries you through every crescendo\, a rhythm you can settle into and sing along all the way through. \nMats roll. Mics drop. Energy up. \nCome for the flow. Stay for the vibe. Leave with that main pop girl energy humming through you.
URL:https://fitnessfoodiestl.com/event/pop-princess-themed-yoga-class/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T180000
DTEND;TZID=America/Chicago:20260425T200000
DTSTAMP:20260604T091833
CREATED:20260404T024810Z
LAST-MODIFIED:20260404T024810Z
UID:10017380-1777140000-1777147200@fitnessfoodiestl.com
SUMMARY:Yin Yoga + Acupuncture & Sound Bath
DESCRIPTION:Immerse yourself in a restorative 2-hour journey designed to awaken your senses and harmonize with the rejuvenating energy of spring. This unique workshop combines the deep release of yin yoga with the soothing vibrations of a sound bath and the balancing touch of acupuncture\, all centered on nourishing your body’s wood element and gallbladder. By releasing stagnant energy and fostering new beginnings\, you’ll leave feeling refreshed\, centered\, and ready to embrace the season’s potential. Join us to find deep relaxation and revitalize your inner balance for a vibrant start to spring.
URL:https://fitnessfoodiestl.com/event/yin-yoga-acupuncture-sound-bath/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T203000
DTEND;TZID=America/Chicago:20260425T213000
DTSTAMP:20260604T091833
CREATED:20260415T194138Z
LAST-MODIFIED:20260415T194138Z
UID:10017539-1777149000-1777152600@fitnessfoodiestl.com
SUMMARY:Pop-Up Yoga Class: Earth Day Candlelight Restore with Live Piano
DESCRIPTION:This special candlelit restorative class pairs gentle\, supported poses with the soothing sounds of live piano music. You’ll be guided through deep relaxation and grounding breathwork designed to melt away tension and help you move through the cold of the season feeling centered\, calm\, and nourished.  \nA special chance to reconnect with yourself and the Earth\, our last candlelight restore class with live music was absolute MAGIC – you don’t want to miss this one!
URL:https://fitnessfoodiestl.com/event/pop-up-yoga-class-earth-day-candlelight-restore-with-live-piano/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T090000
DTEND;TZID=America/Chicago:20260426T100000
DTSTAMP:20260604T091833
CREATED:20260420T200129Z
LAST-MODIFIED:20260420T200129Z
UID:10017549-1777194000-1777197600@fitnessfoodiestl.com
SUMMARY:Yoga in the Park @ Grand Basin
DESCRIPTION:We’re taking Yoga in the Park to a new level—now at the Grand Basin in Forest Park\, overlooking the water. \nJoin us for our first session on April 26th at 9AM— led by the amazing @brickcityyogastl crew and trust us\, you don’t want to miss this view. \nNo mat? No problem—we’ll have extras available 💛 \nMore dates are coming soon\, so stay tuned 👀\nBring a friend and come flow with us.
URL:https://fitnessfoodiestl.com/event/yoga-in-the-park-grand-basin/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T100000
DTEND;TZID=America/Chicago:20260426T110000
DTSTAMP:20260604T091833
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017432-1777197600-1777201200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-04-26/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T100000
DTEND;TZID=America/Chicago:20260426T110000
DTSTAMP:20260604T091833
CREATED:20260415T194939Z
LAST-MODIFIED:20260421T032148Z
UID:10017540-1777197600-1777201200@fitnessfoodiestl.com
SUMMARY:Bloom In Nature: Guided Meditation at George Winter Park
DESCRIPTION:Join us as we introduce a new way to experience Bloom outside the walls\, grounded in nature. \nBloom in Nature is a seasonal offering designed to help you slow down\, reconnect\, and reset your nervous system in a more natural\, open space. This launch event is your first opportunity to experience what’s to come. \nWe’ll gather for a relaxed and welcoming morning in the park\, where you can come as you are—whether that means bringing a friend\, meeting someone new\, or simply enjoying quiet time for yourself. \nThe experience will include a guided mini-meditation led by Bloom therapist Katelyn Soska\, along with space to settle\, breathe\, and connect. \nAttendees will also be entered into a Bloom giveaway as a small thank you for being part of something new. \nThis event marks the beginning of our Bloom in Nature Saturday series throughout May. \nDetails:\nSunday\, April 26th\n10:00–11:30am\nGeorge Winter Park\, Goode Pavilion | Fenton\, MO
URL:https://fitnessfoodiestl.com/event/bloom-in-nature-launch-event/
LOCATION:George Winter Park-Goode Pavilion\, 401 Allen Road\, Fenton\, MO\, 63026\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T100000
DTEND;TZID=America/Chicago:20260426T113000
DTSTAMP:20260604T091833
CREATED:20260415T192006Z
LAST-MODIFIED:20260415T192845Z
UID:10017532-1777197600-1777203000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-6/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/5137a2d6a08507ae3992cc9c67289636.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T100000
DTEND;TZID=America/Chicago:20260426T140000
DTSTAMP:20260604T091833
CREATED:20260421T033156Z
LAST-MODIFIED:20260422T171927Z
UID:10017507-1777197600-1777212000@fitnessfoodiestl.com
SUMMARY:Free Yoga Flow Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson-2/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T113000
DTEND;TZID=America/Chicago:20260426T130000
DTSTAMP:20260604T091833
CREATED:20260415T192006Z
LAST-MODIFIED:20260415T192437Z
UID:10017533-1777203000-1777208400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-7/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/ab963fec23a8f0e9c7c8c9838fceafb0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T120000
DTEND;TZID=America/Chicago:20260426T140000
DTSTAMP:20260604T091833
CREATED:20260415T195226Z
LAST-MODIFIED:20260415T195226Z
UID:10017541-1777204800-1777212000@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Heard of the pelvic floor before? Kegels\, incontinence\, pelvic pain? Unsure how this structure\, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage or pelvic heaviness can be a sign of pelvic floor dysfunction? \nJoin us for a workshop to learn to advocate and empower for your health with incorporating things like breath work\, yoga poses\, and mindfulness which can be fantastic tools to address these pelvic health issues.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-5/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T130000
DTEND;TZID=America/Chicago:20260426T170000
DTSTAMP:20260604T091833
CREATED:20260415T200024Z
LAST-MODIFIED:20260421T130705Z
UID:10017542-1777208400-1777222800@fitnessfoodiestl.com
SUMMARY:Root + Blossom by STL Yoga Collective : Yoga\, Sound Healing & Vendors for a Cause
DESCRIPTION:Join @stlyogacollective for an afternoon filled with movement\, community\, connection and kindness — benefiting @missionstlouis ❤️ featuring gentle yoga with Lifetime and Detox Yoga Studio instructors + sound healing with @siriatmakaur ✨ \nShop local artisans at our vendor market open from 1-5PM.  Yoga & sound healing from 2-4PM. \nTickets available for purchase at stlyogacollective.com; $10 benefits Mission St. Louis \nThis heart-centered outdoor gathering designed to help you reconnect and grow in mindful community. \nDate & Time\nApril 26\, 2026 | 1:00–5:00 PM \nLocation\nTilles Park – Gloria Rogers Pavilion\n9551 Litzsinger Rd\, St. Louis\, MO 63124 \nAbout the Event\nRoot + Blossom is a guided afternoon of gentle yoga\, reflection\, and meaningful connection. Together\, we’ll create space to breathe deeply\, move mindfully\, and plant seeds of kindness within ourselves and our community. \nWhat to Expect\n• All-levels gentle yoga\n• Guided reflection + mindfulness practices\n• Thoughtful connection in a welcoming\, supportive space\n• A calm\, nature-filled setting to reset and recharge \nWho This Is For\nAnyone craving presence over pressure\, community over comparison\, and a chance to slow down and reconnect. No prior yoga experience needed. \nCome as you are. Leave feeling rooted\, refreshed\, and blossoming. \nReserve your spot and join us for this intentional afternoon of movement\, mindfulness\, and community.
URL:https://fitnessfoodiestl.com/event/root-blossom-tilles-park/
LOCATION:Tilles Park\, 9551 Litzsinger Rd\, St. Louis\, 63124\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/STLYogaCollectiveEventImage1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T140000
DTEND;TZID=America/Chicago:20260426T153000
DTSTAMP:20260604T091833
CREATED:20260415T185552Z
LAST-MODIFIED:20260415T190621Z
UID:10017523-1777212000-1777217400@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Third Wheel Brewing
DESCRIPTION:Chill with cute pups and stretch out at Puppy Yoga\, April 26\, 2 PM\, Third Wheel Brewing\, St Peters! Adorable & adoptable puppies ♥️\n\n\nGet ready for a paw-some time at Third Wheel Brewing in St Peters! Join us for Puppy Yoga\, where you can stretch\, relax\, and cuddle with some adorable pups. It’s the perfect way to unwind and make new furry friends. All ages & levels of yoga experience are welcome! Don’t miss out on this fun and furry experience – see you there! Your ticket includes a puppy yoga session & craft beer/mocktail ♥️ ✌️🐶 \nYoga mats are available to rent~ $2 (cash or Venmo)
URL:https://fitnessfoodiestl.com/event/puppy-yoga-april-26-200-at-third-wheel-brewing-in-st-peters/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/d36dfd5acf1d7efbca14ed04edce4a30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T190000
DTEND;TZID=America/Chicago:20260426T201500
DTSTAMP:20260604T091833
CREATED:20260121T125128Z
LAST-MODIFIED:20260121T125154Z
UID:10015896-1777230000-1777234500@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:FLOW 🌕 the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon – designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki – so you can release what’s been weighing you down and leave feeling lighter. \n✨ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \n🌕 New to Emotion Code?\nIt’s a gentle way of clearing trapped emotions stored in the body – no talking required. Using muscle testing\, we access the subconscious and release what’s ready to go. \n🌕 New to Reiki?\nHands hover or rest lightly to help energy move where it’s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. 🌕 Let the moon do the rest.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-04-26/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T180000
DTEND;TZID=America/Chicago:20260427T190000
DTSTAMP:20260604T091833
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017420-1777312800-1777316400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-27/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T180000
DTEND;TZID=America/Chicago:20260427T193000
DTSTAMP:20260604T091833
CREATED:20260420T200538Z
LAST-MODIFIED:20260421T133512Z
UID:10017551-1777312800-1777318200@fitnessfoodiestl.com
SUMMARY:Muscles\, Meows\, & Mocktails -  A Fundraiser for Tenth Life Cat Rescue
DESCRIPTION:A fun\, all-levels\, “take anywhere” workout class\, complete with tasty drinks and helping cats in need\n\n\nJoin us for Muscles\, Meows\, and Mocktails\, a feel-good fitness event that combines movement\, tasty drinks\, and supporting cats in need. \nWe’ll kick things off with Problem Area Strength\, a class led by Jacalyn Wood\, NASM Certified Personal Trainer. This workout focuses on posture correction\, resistance\, and mobility training for the shoulders\, core\, back\, and hips. Using bodyweight intervals\, this “take anywhere” workout helps strengthen muscles that protect areas prone to injury and chronic pain. The class includes a warm-up and cool-down for all fitness levels. \nAfter class\, relax with refreshing drinks\, including both mocktail and cocktail options. \nAll proceeds benefit Tenth Life Cat Rescue\, a St. Louis nonprofit dedicated to rescuing\, rehabilitating\, and finding loving homes for cats in need\, especially those with injuries and special medical needs. \nThank you to our good friends at The Bellwether for donating their beautiful event space\, Bellwether Hall\, for this fundraiser. \nWhat’s Included\n• Problem Area Strength class led by Jacalyn Wood\n• Drinks after class\n• Supporting a local cat rescue \nWho Should Attend\n• All fitness levels welcome\n• No prior experience needed \nWhat to Bring\n• A workout mat\, if you would like one\n• Comfortable workout clothes and shoes\n• Water \nSpots are limited\, so grab your ticket\, bring a friend\, and join us for a fun workout that helps cats in need. 🐾💪
URL:https://fitnessfoodiestl.com/event/muscles-meows-mocktails-a-fundraiser-for-tenth-life-cat-rescue/
LOCATION:The Bellwether\, 1419 Carroll Street\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/fc3aaaca45925cd13e1f7aaa1540232a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T093000
DTEND;TZID=America/Chicago:20260428T103000
DTSTAMP:20260604T091833
CREATED:20260326T012438Z
LAST-MODIFIED:20260326T012438Z
UID:10017294-1777368600-1777372200@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-23/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T184500
DTSTAMP:20260604T091833
CREATED:20260409T201918Z
LAST-MODIFIED:20260414T031443Z
UID:10017489-1777399200-1777401900@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour at Four Seasons
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or an appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials! Yes\, it’s awesome!
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons/2026-04-28/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260604T091833
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017254-1777399200-1777402800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-04-28/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260604T091833
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017421-1777399200-1777402800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-28/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260604T091833
CREATED:20260326T005727Z
LAST-MODIFIED:20260326T005727Z
UID:10017287-1777399200-1777402800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-24/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T191500
DTEND;TZID=America/Chicago:20260428T201500
DTSTAMP:20260604T091833
CREATED:20260406T174449Z
LAST-MODIFIED:20260406T174449Z
UID:10017397-1777403700-1777407300@fitnessfoodiestl.com
SUMMARY:Relax & Renew Soundbath
DESCRIPTION:Take a pause from the noise of everyday life and give your nervous system space to reset. \nThis Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind\, quiet the mind\, and restore balance through the power of sound and stillness. \nAs you lie comfortably\, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state\, supporting stress relief\, mental clarity\, and deep rest. \nThis experience is simple\, quiet\, and powerful—no experience needed. Just come as you are and allow the sound to do the work.
URL:https://fitnessfoodiestl.com/event/relax-renew-soundbath/2026-04-28/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR