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DTSTART;TZID=America/Chicago:20260426T120000
DTEND;TZID=America/Chicago:20260426T140000
DTSTAMP:20260604T053609
CREATED:20260415T195226Z
LAST-MODIFIED:20260415T195226Z
UID:10017541-1777204800-1777212000@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Heard of the pelvic floor before? Kegels\, incontinence\, pelvic pain? Unsure how this structure\, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage or pelvic heaviness can be a sign of pelvic floor dysfunction? \nJoin us for a workshop to learn to advocate and empower for your health with incorporating things like breath work\, yoga poses\, and mindfulness which can be fantastic tools to address these pelvic health issues.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-5/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T130000
DTEND;TZID=America/Chicago:20260426T170000
DTSTAMP:20260604T053609
CREATED:20260415T200024Z
LAST-MODIFIED:20260421T130705Z
UID:10017542-1777208400-1777222800@fitnessfoodiestl.com
SUMMARY:Root + Blossom by STL Yoga Collective : Yoga\, Sound Healing & Vendors for a Cause
DESCRIPTION:Join @stlyogacollective for an afternoon filled with movement\, community\, connection and kindness — benefiting @missionstlouis ❤️ featuring gentle yoga with Lifetime and Detox Yoga Studio instructors + sound healing with @siriatmakaur ✨ \nShop local artisans at our vendor market open from 1-5PM.  Yoga & sound healing from 2-4PM. \nTickets available for purchase at stlyogacollective.com; $10 benefits Mission St. Louis \nThis heart-centered outdoor gathering designed to help you reconnect and grow in mindful community. \nDate & Time\nApril 26\, 2026 | 1:00–5:00 PM \nLocation\nTilles Park – Gloria Rogers Pavilion\n9551 Litzsinger Rd\, St. Louis\, MO 63124 \nAbout the Event\nRoot + Blossom is a guided afternoon of gentle yoga\, reflection\, and meaningful connection. Together\, we’ll create space to breathe deeply\, move mindfully\, and plant seeds of kindness within ourselves and our community. \nWhat to Expect\n• All-levels gentle yoga\n• Guided reflection + mindfulness practices\n• Thoughtful connection in a welcoming\, supportive space\n• A calm\, nature-filled setting to reset and recharge \nWho This Is For\nAnyone craving presence over pressure\, community over comparison\, and a chance to slow down and reconnect. No prior yoga experience needed. \nCome as you are. Leave feeling rooted\, refreshed\, and blossoming. \nReserve your spot and join us for this intentional afternoon of movement\, mindfulness\, and community.
URL:https://fitnessfoodiestl.com/event/root-blossom-tilles-park/
LOCATION:Tilles Park\, 9551 Litzsinger Rd\, St. Louis\, 63124\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/STLYogaCollectiveEventImage1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T140000
DTEND;TZID=America/Chicago:20260426T153000
DTSTAMP:20260604T053609
CREATED:20260415T185552Z
LAST-MODIFIED:20260415T190621Z
UID:10017523-1777212000-1777217400@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Third Wheel Brewing
DESCRIPTION:Chill with cute pups and stretch out at Puppy Yoga\, April 26\, 2 PM\, Third Wheel Brewing\, St Peters! Adorable & adoptable puppies ♥️\n\n\nGet ready for a paw-some time at Third Wheel Brewing in St Peters! Join us for Puppy Yoga\, where you can stretch\, relax\, and cuddle with some adorable pups. It’s the perfect way to unwind and make new furry friends. All ages & levels of yoga experience are welcome! Don’t miss out on this fun and furry experience – see you there! Your ticket includes a puppy yoga session & craft beer/mocktail ♥️ ✌️🐶 \nYoga mats are available to rent~ $2 (cash or Venmo)
URL:https://fitnessfoodiestl.com/event/puppy-yoga-april-26-200-at-third-wheel-brewing-in-st-peters/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/d36dfd5acf1d7efbca14ed04edce4a30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T190000
DTEND;TZID=America/Chicago:20260426T201500
DTSTAMP:20260604T053609
CREATED:20260121T125128Z
LAST-MODIFIED:20260121T125154Z
UID:10015896-1777230000-1777234500@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:FLOW 🌕 the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon – designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki – so you can release what’s been weighing you down and leave feeling lighter. \n✨ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \n🌕 New to Emotion Code?\nIt’s a gentle way of clearing trapped emotions stored in the body – no talking required. Using muscle testing\, we access the subconscious and release what’s ready to go. \n🌕 New to Reiki?\nHands hover or rest lightly to help energy move where it’s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. 🌕 Let the moon do the rest.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-04-26/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T180000
DTEND;TZID=America/Chicago:20260427T190000
DTSTAMP:20260604T053609
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017420-1777312800-1777316400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-27/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T180000
DTEND;TZID=America/Chicago:20260427T193000
DTSTAMP:20260604T053609
CREATED:20260420T200538Z
LAST-MODIFIED:20260421T133512Z
UID:10017551-1777312800-1777318200@fitnessfoodiestl.com
SUMMARY:Muscles\, Meows\, & Mocktails -  A Fundraiser for Tenth Life Cat Rescue
DESCRIPTION:A fun\, all-levels\, “take anywhere” workout class\, complete with tasty drinks and helping cats in need\n\n\nJoin us for Muscles\, Meows\, and Mocktails\, a feel-good fitness event that combines movement\, tasty drinks\, and supporting cats in need. \nWe’ll kick things off with Problem Area Strength\, a class led by Jacalyn Wood\, NASM Certified Personal Trainer. This workout focuses on posture correction\, resistance\, and mobility training for the shoulders\, core\, back\, and hips. Using bodyweight intervals\, this “take anywhere” workout helps strengthen muscles that protect areas prone to injury and chronic pain. The class includes a warm-up and cool-down for all fitness levels. \nAfter class\, relax with refreshing drinks\, including both mocktail and cocktail options. \nAll proceeds benefit Tenth Life Cat Rescue\, a St. Louis nonprofit dedicated to rescuing\, rehabilitating\, and finding loving homes for cats in need\, especially those with injuries and special medical needs. \nThank you to our good friends at The Bellwether for donating their beautiful event space\, Bellwether Hall\, for this fundraiser. \nWhat’s Included\n• Problem Area Strength class led by Jacalyn Wood\n• Drinks after class\n• Supporting a local cat rescue \nWho Should Attend\n• All fitness levels welcome\n• No prior experience needed \nWhat to Bring\n• A workout mat\, if you would like one\n• Comfortable workout clothes and shoes\n• Water \nSpots are limited\, so grab your ticket\, bring a friend\, and join us for a fun workout that helps cats in need. 🐾💪
URL:https://fitnessfoodiestl.com/event/muscles-meows-mocktails-a-fundraiser-for-tenth-life-cat-rescue/
LOCATION:The Bellwether\, 1419 Carroll Street\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/fc3aaaca45925cd13e1f7aaa1540232a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T093000
DTEND;TZID=America/Chicago:20260428T103000
DTSTAMP:20260604T053609
CREATED:20260326T012438Z
LAST-MODIFIED:20260326T012438Z
UID:10017294-1777368600-1777372200@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-23/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T184500
DTSTAMP:20260604T053609
CREATED:20260409T201918Z
LAST-MODIFIED:20260414T031443Z
UID:10017489-1777399200-1777401900@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour at Four Seasons
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or an appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials! Yes\, it’s awesome!
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons/2026-04-28/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260604T053609
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017254-1777399200-1777402800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-04-28/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260604T053609
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017421-1777399200-1777402800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-28/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260604T053609
CREATED:20260326T005727Z
LAST-MODIFIED:20260326T005727Z
UID:10017287-1777399200-1777402800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-24/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T191500
DTEND;TZID=America/Chicago:20260428T201500
DTSTAMP:20260604T053609
CREATED:20260406T174449Z
LAST-MODIFIED:20260406T174449Z
UID:10017397-1777403700-1777407300@fitnessfoodiestl.com
SUMMARY:Relax & Renew Soundbath
DESCRIPTION:Take a pause from the noise of everyday life and give your nervous system space to reset. \nThis Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind\, quiet the mind\, and restore balance through the power of sound and stillness. \nAs you lie comfortably\, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state\, supporting stress relief\, mental clarity\, and deep rest. \nThis experience is simple\, quiet\, and powerful—no experience needed. Just come as you are and allow the sound to do the work.
URL:https://fitnessfoodiestl.com/event/relax-renew-soundbath/2026-04-28/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T180000
DTEND;TZID=America/Chicago:20260429T190000
DTSTAMP:20260604T053609
CREATED:20260420T201134Z
LAST-MODIFIED:20260420T202055Z
UID:10017553-1777485600-1777489200@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga & Martini at The Q
DESCRIPTION:Chill out on the rooftop of The Q with yoga & martinis\, April 29\, 6PM—perfect midweek unwind! Your ticket includes a yoga session & martini.\n\n\nRooftop Yoga & Martinis\nWhen: Wed\, April 29 @ 6:00 \nWhere: The Q on Main Street \nJoin us for a chill evening on the gorgeous rooftop of The Q for a rejuvenating yoga session followed by refreshing martinis/mocktail. Perfect way to unwind midweek with great vibes and even better views. Don’t miss out! Your ticket includes a yoga session & martini/mocktail. ✌️♥️ 🍸 \nWhat to Bring~\n*comfy clothes \n*water bottle \nYoga mat (I have extra if needed)
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-martinis-wed-april-29-600-at-the-q-on-main-street/
LOCATION:Quintessential Dining & Nightlife\, 149 North Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/c67503215ced9a6488a81ee9befba965.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T183000
DTEND;TZID=America/Chicago:20260430T193000
DTSTAMP:20260604T053609
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018291-1777573800-1777577400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-04-30/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260502
DTSTAMP:20260604T053609
CREATED:20260427T180125Z
LAST-MODIFIED:20260427T180125Z
UID:10017614-1777593600-1777679999@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes - ALL DAY
DESCRIPTION:This May 1st\, we are celebrating people over profits by supporting those participating in the general strike. \nAt Brick City Yoga\, we understand that opting out of spending shouldn’t mean opting out of care. \nSo on May 1st\, all classes will be free of charge. No catch\, no purchase required\, but advanced registration is encouraged. \nAnd because this matters too: our instructors and staff are still being paid. \nHowever you choose to show up\, you’re welcome here. \nThe fine print: if you were previously signed up for class\, your pass was converted to a free class. To register if you have an existing class pack – choose to pay the drop-in (it will be $0.00). Your class pack will show up\, and if selected\, a pass will be deducted – it’s fixable.
URL:https://fitnessfoodiestl.com/event/free-yoga-classes-all-day/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T170000
DTEND;TZID=America/Chicago:20260501T180000
DTSTAMP:20260604T053609
CREATED:20260427T180801Z
LAST-MODIFIED:20260427T180801Z
UID:10017615-1777654800-1777658400@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow
DESCRIPTION:Boots on Main
Rooted\, rhythmic\, a little spurred-on joy \nDowntown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ \nEvery First Friday of the Month\n✨FREE Yoga Flow at 5:00pm\nRight in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet\, roll out our mats\, and move as one small piece of something bigger. \n  \nBring a mat. Bring a friend. Come be part of it. Flow\, then wander Main Street – community is at the heart of it all.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T183000
DTEND;TZID=America/Chicago:20260501T203000
DTSTAMP:20260604T053609
CREATED:20260427T174543Z
LAST-MODIFIED:20260427T174543Z
UID:10017606-1777660200-1777667400@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork Workshop
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-workshop-3/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T090000
DTEND;TZID=America/Chicago:20260502T100000
DTSTAMP:20260604T053609
CREATED:20260423T150822Z
LAST-MODIFIED:20260423T150822Z
UID:10017582-1777712400-1777716000@fitnessfoodiestl.com
SUMMARY:Prenatal Yoga Class - Celebrating Mother's Day!
DESCRIPTION:Join us for a transformative Prenatal Yoga course designed specifically for expectant mothers. This class focuses on gentle movements and postures that prepare your body for the incredible journey of childbirth. Our expert instructors will guide you through a series of safe and effective exercises to strengthen and stretch key muscle groups\, promoting comfort and flexibility as your body changes during pregnancy. In addition to physical preparation\, we will incorporate soothing meditations and breathing techniques that help you relax and center your mind\, making you better equipped to embrace the labor experience. Whether you are a beginner or have prior yoga experience\, this course offers a supportive environment to connect with your body\, your baby\, and other mothers-to-be. Join us to nurture your well-being and empower your birthing journey!
URL:https://fitnessfoodiestl.com/event/prenatal-yoga-class-celebrating-mothers-day/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T093000
DTEND;TZID=America/Chicago:20260502T103000
DTSTAMP:20260604T053609
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016904-1777714200-1777717800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-05-02/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T100000
DTEND;TZID=America/Chicago:20260502T150000
DTSTAMP:20260604T053609
CREATED:20260423T151612Z
LAST-MODIFIED:20260428T133931Z
UID:10017583-1777716000-1777734000@fitnessfoodiestl.com
SUMMARY:Rebellion's Fit Fest: Free Classes\, Local Vendors\, DJ & More!
DESCRIPTION:Saturday\, May 2nd 10am-3pm \n📍Rebellion Fitness (grand opening/expansion) \n3525 Hampton ave 63139 \n10:30am-Animal Flow\n11am-Power Vinyasa with @residentinwander\n11:30am-Zumba with @askcoachdorie\n12pm-Kettlebell Flow\n12:30pm-Mobility & play with @stovetopyoga\n1pm-Kettlebell Conditioning\n1:30pm- Stick Mobility\nCome share in all the fun and free activities🎉 \nParticipants are welcomed to sample Rebellion’s full range of classes and see new expanded space
URL:https://fitnessfoodiestl.com/event/free-fit-fest-zumba-yoga-fitness/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,FREE,Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T110000
DTEND;TZID=America/Chicago:20260502T120000
DTSTAMP:20260604T053609
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016315-1777719600-1777723200@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-05-02/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T140000
DTEND;TZID=America/Chicago:20260502T150000
DTSTAMP:20260604T053609
CREATED:20260423T151840Z
LAST-MODIFIED:20260423T151840Z
UID:10017584-1777730400-1777734000@fitnessfoodiestl.com
SUMMARY:Puppy Yoga - Donation Class
DESCRIPTION:🐶 Puppy kisses are optional…but highly unavoidable. \nBark and run\, don’t woof and walk – to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis of all ages\, kids and adults – and all donations go directly to Gateway Pet Guardians @gatewaypets. \nSupport a local shelter while practicing your puppy pose…with PUPPIES and Eric. \n🐾 Saturday\, May 2 at 2:00pm \nA $25 donation minimum per person will be collected to support this local organization. Pay us via Venmo at any time\, or pay with cash or check on day of class. 🐶 Adoptions are available! \nOh bow wow\, btw – Even if the mat spots fill up\, donations still help the pups – and we love that kind of karma.
URL:https://fitnessfoodiestl.com/event/puppy-yoga-donation-class-2/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T140000
DTEND;TZID=America/Chicago:20260502T153000
DTSTAMP:20260604T053609
CREATED:20260427T184646Z
LAST-MODIFIED:20260427T184646Z
UID:10017617-1777730400-1777735800@fitnessfoodiestl.com
SUMMARY:Mini & Me: A Mother’s Day Yoga + Craft Party
DESCRIPTION:Mini & Me: A Mother’s Day Yoga + Craft Party\nCelebrate Mother’s Day with movement\, giggles\, and quality time together at our Mini & Me Mother’s Day Workshop\, created especially for parents and children ages 4–10.\nWe’ll kick things off with a 45-minute non-heated yoga class filled with playful flow\, simple partner poses\, storytelling\, and mindful moments designed to help you and your kiddo move\, breathe\, and connect—no yoga experience needed (for grown-ups or littles).\nAfter yoga\, we’ll shift into craft time\, where kids and parents will create something special together. Then stick around to relax and hang out while enjoying light appetizers and a celebratory mimosa in a cozy\, welcoming space.\nThis workshop is less about perfect poses and more about presence\, laughter\, and making memories together—the best kind of Mother’s Day gift.\n🌸 Recommended ages: 4–10\n🌸 All levels welcome\n🌸 Come ready to move\, make\, sip\, and celebrate\nSpots are limited to keep the experience intimate and fun
URL:https://fitnessfoodiestl.com/event/mini-me-a-mothers-day-yoga-craft-party/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T100000
DTEND;TZID=America/Chicago:20260503T110000
DTSTAMP:20260604T053609
CREATED:20260218T173509Z
LAST-MODIFIED:20260423T155328Z
UID:10016329-1777802400-1777806000@fitnessfoodiestl.com
SUMMARY:Yoga & Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\nYoga & Mimosas at Your Favorite Local Brewery\n\n\nFriendship Brewing Company – Flint Hill \nYoga + Mimosas is a gentle\, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, we’ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \n✨ What to Expect\n• An all-levels\, slow and accessible yoga flow\n• A relaxed\, welcoming environment\n• One complimentary beverage/Mocktail included with your ticket\n• Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) — and join us for self-care and soul-aligned community.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-13/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T130000
DTEND;TZID=America/Chicago:20260503T143000
DTSTAMP:20260604T053609
CREATED:20260423T163048Z
LAST-MODIFIED:20260423T163048Z
UID:10017590-1777813200-1777818600@fitnessfoodiestl.com
SUMMARY:Yoga for Runners & Walkers Workshop
DESCRIPTION:Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility\, strength\, and recovery for the lower body. We’ll target hips\, hamstrings\, calves\, ankles\, and core stability to help prevent injury\, improve efficiency\, and speed up recovery.\nPerfect for runners\, walkers\, and anyone spending more time outdoors this season. All levels welcome.
URL:https://fitnessfoodiestl.com/event/yoga-for-runners-walkers-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T160000
DTEND;TZID=America/Chicago:20260503T170000
DTSTAMP:20260604T053609
CREATED:20260427T141352Z
LAST-MODIFIED:20260427T141352Z
UID:10017598-1777824000-1777827600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class with Lizzie Koeller
DESCRIPTION:The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀
URL:https://fitnessfoodiestl.com/event/community-yoga-class-with-lizzie-koeller/
LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T173000
DTEND;TZID=America/Chicago:20260503T190000
DTSTAMP:20260604T053609
CREATED:20260423T155853Z
LAST-MODIFIED:20260423T155853Z
UID:10017588-1777829400-1777834800@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Workshop
DESCRIPTION:Restorative Yoga for Clarity & Inner Knowing\n \nStillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation.This session explores the theme of Wisdon through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and ease—both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-workshop-2/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T180000
DTEND;TZID=America/Chicago:20260504T184500
DTSTAMP:20260604T053609
CREATED:20260427T174108Z
LAST-MODIFIED:20260427T174108Z
UID:10017603-1777917600-1777920300@fitnessfoodiestl.com
SUMMARY:Young Yogis (8~13 yo)
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in
URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo/2026-05-04/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T180000
DTEND;TZID=America/Chicago:20260504T190000
DTSTAMP:20260604T053609
CREATED:20260326T011111Z
LAST-MODIFIED:20260326T011111Z
UID:10017290-1777917600-1777921200@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-13/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T070000
DTEND;TZID=America/Chicago:20260505T080000
DTSTAMP:20260604T053609
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017680-1777964400-1777968000@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-05-05/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
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