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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T090000
DTEND;TZID=America/Chicago:20260531T190000
DTSTAMP:20260604T032529
CREATED:20260522T172111Z
LAST-MODIFIED:20260522T172111Z
UID:10018752-1780218000-1780254000@fitnessfoodiestl.com
SUMMARY:Spring Day Yoga Retreat
DESCRIPTION:A full-day immersive retreat to reconnect\, move\, and restore. \nTHE EXPERIENCE • Four guided yoga practices (45 minutes each) • Community connection & reflection • Outdoor time & book discussion \nINCLUDES • Lunch • Dinner • Drinks • Meaningful connection
URL:https://fitnessfoodiestl.com/event/spring-day-yoga-retreat/
LOCATION:Sunflower Hill Farm\, 245 Terry Rd\, Augusta\, MO\, 63332\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T100000
DTEND;TZID=America/Chicago:20260531T110000
DTSTAMP:20260604T032529
CREATED:20260518T110653Z
LAST-MODIFIED:20260519T162845Z
UID:10018332-1780221600-1780225200@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am \nmeet us near the boathouse \nsculpt is yoga\, but we’re also clubbing intentionally 🫶🏻🪩✨ \npart yoga\, part strength training\, part low impact cardio — set to the most gorgeous playlist! \n60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want) \n$15 drop ins 🌸 \nclass packs and season passes available \npreregistration required \nvisit yogispicestl.com for more info 🌶️
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-4/2026-05-31/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T100000
DTEND;TZID=America/Chicago:20260531T140000
DTSTAMP:20260604T032529
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017508-1780221600-1780236000@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-05-31/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T113000
DTEND;TZID=America/Chicago:20260531T130000
DTSTAMP:20260604T032529
CREATED:20260518T123752Z
LAST-MODIFIED:20260518T123752Z
UID:10018363-1780227000-1780232400@fitnessfoodiestl.com
SUMMARY:Hatha/Yin Yoga Slow Flow
DESCRIPTION:Hatha/Yin Yoga Slow Flow is a guided fusion of traditional Hatha and Yin poses with a core strengthening component. We move through sequences of slow “flows” to help heel the body by deeply stretching\, strengthening\nand breathing yoga techniques. It focuses on the entire body with emphasis on the spine\, hips\, shoulders and lungs but works to improve every cell of the body; all the muscles\, tendons\, ligaments\, fascia bones and joints. We keep it fun with great music but also challenging yet accessible to all.
URL:https://fitnessfoodiestl.com/event/hatha-yin-yoga-slow-flow/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T130000
DTEND;TZID=America/Chicago:20260531T140000
DTSTAMP:20260604T032529
CREATED:20260520T065047Z
LAST-MODIFIED:20260526T114951Z
UID:10018537-1780232400-1780236000@fitnessfoodiestl.com
SUMMARY:The Art of Presence: Yoga\, Meditation & Artwork
DESCRIPTION:Join for an immersive community experience blending beginner-friendly yoga\, guided meditation & a curated art gallery experience featuring original artwork by Dr. James Scott\, Ph.D.INCLUDED \n\n\n30-minute grounding yoga practice \n\n\nGuided art meditation (art kit included) \n\n\nCurated gallery experience \n\n\nLight refreshments \n\n\nCommunity connection
URL:https://fitnessfoodiestl.com/event/the-art-of-presence-yoga-meditation-artwork/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Flyer-The-Art-of-Presence-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T190000
DTEND;TZID=America/Chicago:20260531T201500
DTSTAMP:20260604T032529
CREATED:20260121T125128Z
LAST-MODIFIED:20260121T125154Z
UID:10015897-1780254000-1780258500@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:FLOW 🌕 the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon – designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki – so you can release what’s been weighing you down and leave feeling lighter. \n✨ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \n🌕 New to Emotion Code?\nIt’s a gentle way of clearing trapped emotions stored in the body – no talking required. Using muscle testing\, we access the subconscious and release what’s ready to go. \n🌕 New to Reiki?\nHands hover or rest lightly to help energy move where it’s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. 🌕 Let the moon do the rest.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-05-31/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T190000
DTEND;TZID=America/Chicago:20260531T203000
DTSTAMP:20260604T032529
CREATED:20260518T133817Z
LAST-MODIFIED:20260518T133817Z
UID:10018369-1780254000-1780259400@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey (DONATION BASED)
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.
URL:https://fitnessfoodiestl.com/event/full-moon-sound-journey-donation-based-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T110000
DTEND;TZID=America/Chicago:20260601T120000
DTSTAMP:20260604T032529
CREATED:20260518T131202Z
LAST-MODIFIED:20260518T131202Z
UID:10018366-1780311600-1780315200@fitnessfoodiestl.com
SUMMARY:FREE A Journey into Stillness: Stretch & Sound
DESCRIPTION:Sink into supported\, floor-based postures designed to open the body and quiet the mind. We will move through 45 minutes of deep stretching to open the shoulders\, areas of spine and hips followed by a restful savasana with the resonant frequencies of crystal and metal singing bowls.   This practice facilitates a deep “theta” meditative state\, allowing for cellular healing and nervous system regulation. This isn’t just a yoga class—it’s a sensory experience designed to restore your inner peace.
URL:https://fitnessfoodiestl.com/event/free-a-journey-into-stillness-stretch-sound/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T180000
DTEND;TZID=America/Chicago:20260601T190000
DTSTAMP:20260604T032529
CREATED:20260507T203601Z
LAST-MODIFIED:20260507T203601Z
UID:10017781-1780336800-1780340400@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-14/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T180000
DTEND;TZID=America/Chicago:20260601T190000
DTSTAMP:20260604T032529
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017844-1780336800-1780340400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-01/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T070000
DTEND;TZID=America/Chicago:20260602T080000
DTSTAMP:20260604T032529
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017685-1780383600-1780387200@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-06-02/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T093000
DTEND;TZID=America/Chicago:20260602T103000
DTSTAMP:20260604T032529
CREATED:20260507T204010Z
LAST-MODIFIED:20260507T204053Z
UID:10017782-1780392600-1780396200@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. \nBring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation-9/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T180000
DTEND;TZID=America/Chicago:20260602T184500
DTSTAMP:20260604T032529
CREATED:20260505T045352Z
LAST-MODIFIED:20260505T045418Z
UID:10017494-1780423200-1780425900@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-06-02/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T180000
DTEND;TZID=America/Chicago:20260602T190000
DTSTAMP:20260604T032529
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017259-1780423200-1780426800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-06-02/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T180000
DTEND;TZID=America/Chicago:20260602T190000
DTSTAMP:20260604T032529
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017845-1780423200-1780426800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-02/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T183000
DTEND;TZID=America/Chicago:20260602T194500
DTSTAMP:20260604T032529
CREATED:20260520T081824Z
LAST-MODIFIED:20260520T081824Z
UID:10018660-1780425000-1780429500@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @The Church
DESCRIPTION:Slow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. \n📅 Every Tuesday | 🕡 6:30–7:45 PM \n \n A gentle\, elevated yoga experience for all levels — no experience necessary. \n🚪 Doors open: 6:00 PM \n \n We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees. \n🧘‍♀️ Class begins: 6:30 PM \n \n Enjoy a 60-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.  \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n (Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.) \nCome as you are and leave feeling calm\, refreshed\, and grounded. \nParking \n \nThere is metered street parking directly in front of the church on Delmar\, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening. \n \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-the-church/2026-06-02/
LOCATION:The Church on Delmar\, 6166 Delmar Blvd Unit 2\, St. Louis\, 63112\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T080000
DTEND;TZID=America/Chicago:20260603T090000
DTSTAMP:20260604T032529
CREATED:20260427T162034Z
LAST-MODIFIED:20260516T115153Z
UID:10017669-1780473600-1780477200@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
DESCRIPTION:Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles\, MO!\nGet ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don’t miss out on this unique experience and enjoy $10 off your brunch! Please Bring your own Mat.
URL:https://fitnessfoodiestl.com/event/yoga-brunch/2026-06-03/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T100000
DTEND;TZID=America/Chicago:20260603T113000
DTSTAMP:20260604T032529
CREATED:20260522T163211Z
LAST-MODIFIED:20260522T164612Z
UID:10018733-1780480800-1780486200@fitnessfoodiestl.com
SUMMARY:Art & Yoga at Kemper Art Museum
DESCRIPTION:Join certified yoga instructor Amma Adrian for a refreshing yoga session surrounded by art.\n\n\nAfterward\, slow down with a guided conversation and close looking experience centered on an artwork from the Museum’s permanent collection. \nKemper Refresh is an ongoing program focused on wellness\, creativity\, and community connection offered in collaboration with health and wellness professionals from the WashU and greater St. Louis communities.
URL:https://fitnessfoodiestl.com/event/kemper-refresh-yoga/
LOCATION:Mildred Lane Kemper Art Museum\, 1 Brookings Drive\, St. Louis\, MO\, 63130\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/d15f85cb0ac84316ccfde85fc4494938.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T173000
DTEND;TZID=America/Chicago:20260603T183000
DTSTAMP:20260604T032529
CREATED:20260415T190000Z
LAST-MODIFIED:20260415T190001Z
UID:10017525-1780507800-1780511400@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.  1st Wednesday of each month.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9-3/2026-06-03/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T173000
DTEND;TZID=America/Chicago:20260603T183000
DTSTAMP:20260604T032529
CREATED:20260526T113327Z
LAST-MODIFIED:20260526T113327Z
UID:10018316-1780507800-1780511400@fitnessfoodiestl.com
SUMMARY:Yoga in the Glen
DESCRIPTION:Join us for an all-levels practice set in Forest Park\, in collaboration with the St. Louis Shakespeare Festival. Yoga in the Glen invites you to move\, breathe\, and settle into your body just before an evening performance of The Tempest. Expect a laid-back\, community-centered vibe with thoughtful guidance and space to make the practice your own. Net proceeds will be donated to the St. Louis Shakespeare Festival\, supporting free and accessible arts in our community. Pre-registered attendees will enjoy a free gift from Brick City Yoga. A limited number of mats will be available\, but we strongly encourage you to bring your own if you have one. Class is rain-ish or shine—come prepared for the elements. In the case of severe weather\, the event will be rescheduled or refunded. Come for the yoga\, stay for the show. Must be 18 to practice. Advanced registration required to guarantee space. $5 suggested donation to secure reservation. Walk-ins welcome as space permits.
URL:https://fitnessfoodiestl.com/event/yoga-in-the-glen-2/
LOCATION:Shakespeare Glen\, Forest Park\, 1 Fine Arts Dr\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/yoga-in-the-glen.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T180000
DTEND;TZID=America/Chicago:20260603T190000
DTSTAMP:20260604T032529
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017846-1780509600-1780513200@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-03/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T180000
DTEND;TZID=America/Chicago:20260603T190000
DTSTAMP:20260604T032529
CREATED:20260520T080031Z
LAST-MODIFIED:20260520T080031Z
UID:10018631-1780509600-1780513200@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/park-yoga-with-ally-francis-park/2026-06-03/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T180000
DTEND;TZID=America/Chicago:20260603T190000
DTSTAMP:20260604T032529
CREATED:20260602T044929Z
LAST-MODIFIED:20260602T044930Z
UID:10013401-1780509600-1780513200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Enjoy a team of yoga instructors host free yoga in Carondelet Park at 6pm every Monday\, Wednesday and Friday for the 2026 season. \n\n6pm Monday\, Wednesday & Friday\n\nSharon Thurmer Stone teaches on Monday\, Anthony Stauss\, with holistic guitarist\, Jacob Zengerling\, lead a music enhanced class on Wednesdays\, and a rotating teacher joins the fun on Friday\, including Mandi Gray from Tranquil Growth Yoga. and Breathwork. All classes drop in✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park-3-2/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T110000
DTEND;TZID=America/Chicago:20260604T120000
DTSTAMP:20260604T032529
CREATED:20260525T115213Z
LAST-MODIFIED:20260525T115213Z
UID:10018768-1780570800-1780574400@fitnessfoodiestl.com
SUMMARY:Mom + Me: Play & Wellness
DESCRIPTION:Mark your calendars\, mamas – there’s a new kind of playdate on the schedule.✨ \nOur Mom & Me Play-Based Wellness group is a space for you and your little one to move\, bond\, stretch\, sway\, and settle in together – baby noises\, snack breaks\, and all. \nDesigned for the postpartum chapter and beyond\, these sessions weave together gentle movement\, core support\, pelvic health wisdom\, and playful interaction that keeps your tiny sidekick(s) part of the experience.
URL:https://fitnessfoodiestl.com/event/mom-me-play-wellness/2026-06-04/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T180000
DTEND;TZID=America/Chicago:20260604T190000
DTSTAMP:20260604T032529
CREATED:20260507T204519Z
LAST-MODIFIED:20260507T204519Z
UID:10017783-1780596000-1780599600@fitnessfoodiestl.com
SUMMARY:Chair Yoga + Core @ Natural Bridge Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/chair-yoga-core-natural-bridge-branch-2/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T183000
DTEND;TZID=America/Chicago:20260604T193000
DTSTAMP:20260604T032529
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018296-1780597800-1780601400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-06-04/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T183000
DTEND;TZID=America/Chicago:20260604T193000
DTSTAMP:20260604T032529
CREATED:20260519T173241Z
LAST-MODIFIED:20260519T175209Z
UID:10018459-1780597800-1780601400@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every first & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-5/2026-06-04/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/25793d_f0b3b1d146864cfeb0777113e7bf4749mv2.avif
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T183000
DTEND;TZID=America/Chicago:20260604T210000
DTSTAMP:20260604T032529
CREATED:20260427T134536Z
LAST-MODIFIED:20260505T043353Z
UID:10017723-1780597800-1780606800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga @ Ballpark Village with YogaSix STL
DESCRIPTION:Relax and unwind at our Sunset yoga series at Ballpark village! \nJoin YogaSix for an hour-long class on the Together Credit Union Plaza\, at Ballpark Village. Come for the yoga and nama- stay for post-class drinks at Sports & Social. Spots are limited\, so be sure to grab your ticket while they last! Parking is available and may be validated for up to three hours until 9 PM. \nMay 7th – all levels yoga flow \nJune 4th – Sculpt & Flow class \nJuly 2nd – Restore class \nSept 3rd – all levels yoga flow
URL:https://fitnessfoodiestl.com/event/sunset-stretch-yoga-ballpark-village/2026-06-04/
LOCATION:Ballpark Village\, 601 Clark Ave\, St. Louis\, 63102
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T170000
DTEND;TZID=America/Chicago:20260605T180000
DTSTAMP:20260604T032529
CREATED:20260525T122438Z
LAST-MODIFIED:20260525T122438Z
UID:10018774-1780678800-1780682400@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow
DESCRIPTION:Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ \nEvery First Friday of the Month\n✨FREE Yoga Flow at 5:00pm\nRight in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet\, roll out our mats\, and move as one small piece of something bigger. \nEach month\, the flow weaves into the feel of the night:\n✨ May 1 – Boots on Main
Rooted\, rhythmic\, a little spurred-on joy\n✨ June 5 – Crafts\, Corks + Casks
Easy\, creative\, movement that lingers\n✨ August 7 – Art on the Streets
Expressive\, fluid\, shaped by the moment\n✨ September 4 – Triad Alumni Tailgate
Lively\, connected\, carried by shared energy and team colors\n✨ October 2 – Witches Night Out
A little mystical\, a little playful\, fully in it together \nBring a mat. Bring a friend. Come be part of it. Flow\, then wander Main Street – community is at the heart of it all. \nIt’s FREE! ✨
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-2/2026-06-05/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T084500
DTSTAMP:20260604T032529
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017640-1780732800-1780735500@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-06-06/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
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