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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260718T190000
DTEND;TZID=America/Chicago:20260718T203000
DTSTAMP:20260714T164538Z
CREATED:20260714T164538Z
LAST-MODIFIED:20260714T164538Z
UID:10020636-1784401200-1784406600@fitnessfoodiestl.com
SUMMARY:Therapeutic Sound Immersion
DESCRIPTION:Experience sound on two levels—both personally and collectively.\nThis unique offering combines an immersive sound bath with individualized therapeutic sound. As you rest comfortably\, one practitioner creates a rich sonic landscape using singing bowls\, gongs\, chimes\, and other healing instruments\, while a second practitioner offers gentle\, on-body singing bowls experience designed for nervous system relaxation\, to each participant. This individualized application allows the vibrations to be experienced directly through the body\, complementing the shared soundscape surrounding the room. \nThe intention of this experience is to encourage deep rest\, support relaxation\, and invite a greater awareness of the connection between body\, breath\, and sound. Many participants describe feeling grounded\, peaceful\, increased clarity\, and deeply restored after a session. \nNo previous experience with meditation or sound healing is necessary. Simply wear comfortable clothing\, bring anything that will help you relax (such as a yoga mat\, blanket\, pillow\, or eye covering)\, and allow yourself to receive.
URL:https://fitnessfoodiestl.com/event/therapeutic-sound-immersion/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T083000
DTEND;TZID=America/Chicago:20260719T093000
DTSTAMP:20260707T045352Z
CREATED:20260324T160705Z
LAST-MODIFIED:20260707T045352Z
UID:10019847-1784449800-1784453400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-07-19/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T090000
DTEND;TZID=America/Chicago:20260719T100000
DTSTAMP:20260715T124623Z
CREATED:20251223T182648Z
LAST-MODIFIED:20260715T124623Z
UID:10018933-1784451600-1784455200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-07-19/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T100000
DTEND;TZID=America/Chicago:20260719T110000
DTSTAMP:20260519T162845Z
CREATED:20260518T110653Z
LAST-MODIFIED:20260519T162845Z
UID:10018339-1784455200-1784458800@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am \nmeet us near the boathouse \nsculpt is yoga\, but we’re also clubbing intentionally 🫶🏻🪩✨ \npart yoga\, part strength training\, part low impact cardio — set to the most gorgeous playlist! \n60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want) \n$15 drop ins 🌸 \nclass packs and season passes available \npreregistration required \nvisit yogispicestl.com for more info 🌶️
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-4/2026-07-19/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T103000
DTEND;TZID=America/Chicago:20260719T113000
DTSTAMP:20260706T111849Z
CREATED:20260706T111849Z
LAST-MODIFIED:20260706T111849Z
UID:10019801-1784457000-1784460600@fitnessfoodiestl.com
SUMMARY:Yogalates in the Park
DESCRIPTION:This class is a blend of principles used in Pilates and Yoga and is designed to help you become more in tune with your posture and movements throughout the day. Each movement is done in a sequence that gradually progresses to activate and link different parts of the body. It is intended as more of an active recovery class that will help with both mobility and injury prevention\, so it is low impact with plenty of ways to modify for all abilities and skill levels.
URL:https://fitnessfoodiestl.com/event/yogalates-in-the-park/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T104500
DTEND;TZID=America/Chicago:20260719T113000
DTSTAMP:20260715T124742Z
CREATED:20250805T195318Z
LAST-MODIFIED:20260715T124742Z
UID:10018978-1784457900-1784460600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-07-19/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T123000
DTEND;TZID=America/Chicago:20260719T133000
DTSTAMP:20260715T125303Z
CREATED:20250805T195007Z
LAST-MODIFIED:20260715T125303Z
UID:10019024-1784464200-1784467800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-07-19/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T130000
DTEND;TZID=America/Chicago:20260719T150000
DTSTAMP:20260626T192907Z
CREATED:20260626T192907Z
LAST-MODIFIED:20260626T192907Z
UID:10019293-1784466000-1784473200@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before. \nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us! \nPlease note: this particular style of breathwork is not recommended for individuals with AFIB or other heart conditions due to its intensity and nature
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki-6/2026-07-19/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T140000
DTEND;TZID=America/Chicago:20260719T150000
DTSTAMP:20260714T161538Z
CREATED:20260714T161538Z
LAST-MODIFIED:20260714T161538Z
UID:10020632-1784469600-1784473200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga Class
DESCRIPTION:Our current YTT Community Class season lineup continues\, and this time it’s Jason’s turn to teach. \nOpen your mind and unroll your mat to experience his Flow sequence affectionately named\, Phil. \n🌙🐦‍⬛ Sunday\, July 19 at 2:00pm
URL:https://fitnessfoodiestl.com/event/free-community-yoga-class-4/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T141500
DTEND;TZID=America/Chicago:20260719T153000
DTSTAMP:20260715T125345Z
CREATED:20250805T195156Z
LAST-MODIFIED:20260715T125345Z
UID:10019070-1784470500-1784475000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-07-19/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260719T190000
DTEND;TZID=America/Chicago:20260719T200000
DTSTAMP:20260629T081122Z
CREATED:20260629T081058Z
LAST-MODIFIED:20260629T081122Z
UID:10019345-1784487600-1784491200@fitnessfoodiestl.com
SUMMARY:POP-UP: Sunset Flow & Sound Bath at Suson Park
DESCRIPTION:Take your practice outside for an evening you’ll look forward to all week. \nBetty will lead a gentle slow flow at Suson Park\, followed by a relaxing outdoor sound bath featuring crystal singing bowls\, gongs\, drums\, and chimes. The perfect way to unwind\, reset\, and soak up a beautiful evening. \nWhat to bring: Yoga mat\, any props you would like for your practice\, a blanket to put under your mat\, water\, and bug spray.
URL:https://fitnessfoodiestl.com/event/pop-up-sunset-flow-sound-bath-at-suson-park/2026-07-19/
LOCATION:Suson Park\, 6073 Wells Rd\, St. Louis\, MO\, 63128\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T180000
DTEND;TZID=America/Chicago:20260720T190000
DTSTAMP:20260707T045443Z
CREATED:20260511T194917Z
LAST-MODIFIED:20260707T045443Z
UID:10017865-1784570400-1784574000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-20/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183000
DTEND;TZID=America/Chicago:20260720T193000
DTSTAMP:20260602T041232Z
CREATED:20260520T085827Z
LAST-MODIFIED:20260602T041232Z
UID:10018820-1784572200-1784575800@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation - Monday Evenings in Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/evening-meditation-yoga-on-paddle-boards-2/2026-07-20/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T053000
DTEND;TZID=America/Chicago:20260721T063000
DTSTAMP:20260608T163728Z
CREATED:20260608T163728Z
LAST-MODIFIED:20260608T163728Z
UID:10019161-1784611800-1784615400@fitnessfoodiestl.com
SUMMARY:Sunrise Outdoor Flow at Northside Park
DESCRIPTION:☀️Rise with us\, Breese \nSummer mornings are calling us back to the grass at Northside Park for another season of Sunrise Outdoor Flow. \nGreet the day before it fully wakes up. Bare feet in the grass. Breath in the morning air. Birdsong adding to the soundtrack. \nA 45-min practice to root down\, reach up\, and begin the day with intention. \n🌙🐦‍⬛Every 1st + 3rd Tuesday of the summer months at 5:30am
☀️June 2 • June 16
☀️July 7 • July 21
☀️August 4 • August 18 \nIt’s just $10 to drop in
URL:https://fitnessfoodiestl.com/event/sunrise-outdoor-flow-at-northside-park/2026-07-21/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, IL\, 62230\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T070000
DTEND;TZID=America/Chicago:20260721T080000
DTSTAMP:20260428T213506Z
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017692-1784617200-1784620800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-07-21/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T093000
DTEND;TZID=America/Chicago:20260721T103000
DTSTAMP:20260612T121528Z
CREATED:20260612T121528Z
LAST-MODIFIED:20260612T121528Z
UID:10019195-1784626200-1784629800@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-28/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T184500
DTSTAMP:20260716T114734Z
CREATED:20260505T045352Z
LAST-MODIFIED:20260716T114734Z
UID:10017501-1784656800-1784659500@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-07-21/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260324T183808Z
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017266-1784656800-1784660400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-07-21/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260707T045443Z
CREATED:20260511T194917Z
LAST-MODIFIED:20260707T045443Z
UID:10017866-1784656800-1784660400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-21/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T183000
DTEND;TZID=America/Chicago:20260721T194500
DTSTAMP:20260609T163317Z
CREATED:20260609T163317Z
LAST-MODIFIED:20260609T163317Z
UID:10018667-1784658600-1784663100@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @The Church
DESCRIPTION:Slow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. \n📅 Every Tuesday | 🕡 6:30–7:45 PM \n \n A gentle\, elevated yoga experience for all levels — no experience necessary. \n🚪 Doors open: 6:00 PM \n \n We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees. \n🧘‍♀️ Class begins: 6:30 PM \n \n Enjoy a 60-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.  \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n (Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.) \nCome as you are and leave feeling calm\, refreshed\, and grounded. \nParking \n \nThere is metered street parking directly in front of the church on Delmar\, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening. \n \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-the-church-2/2026-07-21/
LOCATION:The Church on Delmar\, 6166 Delmar Blvd Unit 2\, St. Louis\, 63112\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T190000
DTEND;TZID=America/Chicago:20260721T203000
DTSTAMP:20260706T113630Z
CREATED:20260706T113630Z
LAST-MODIFIED:20260706T113630Z
UID:10019806-1784660400-1784665800@fitnessfoodiestl.com
SUMMARY:Pilates + Pickleball with Living Well
DESCRIPTION:Join us for a 30 minute pilates inspired workout followed by open play Pickleball! \nA chance to meet some new people\, connect and move. \nBring your own yoga mat + pickleball paddles/ball. \nWill be hosting every Tuesday evening through the Fall.
URL:https://fitnessfoodiestl.com/event/pilates-pickleball-with-living-well/2026-07-21/
LOCATION:Blackburn Park\, 421 Edgar Rd\, Webster Groves\, MO\, 63119\, United States
CATEGORIES:Outdoor,Pilates,Sports,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T193000
DTEND;TZID=America/Chicago:20260721T203000
DTSTAMP:20260714T043946Z
CREATED:20260714T043946Z
LAST-MODIFIED:20260714T043946Z
UID:10020250-1784662200-1784665800@fitnessfoodiestl.com
SUMMARY:SCULPT CIRCUIT POP-UP: mat pilates x strength circuit
DESCRIPTION:SCULPT CIRCUIT\na modern sculpt circuit designed to energize\, challenge & support your body from the inside out. \nthink intentional movement\, deep core activation\, low-impact strength work & feel-good endurance training in a 5 station\, 3 round circuit style workout.\nit’s strong body\, steady mind energy. \nexpect:\ncore. strength. endurance. energy. sculpt style.
URL:https://fitnessfoodiestl.com/event/sculpt-circuit-pop-up-mat-pilates-x-strength-circuit/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Pilates,Strength Training/Bootcamp,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/IMG_4783-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260707T045443Z
CREATED:20260511T194917Z
LAST-MODIFIED:20260707T045443Z
UID:10017867-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-22/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260520T080031Z
CREATED:20260520T080031Z
LAST-MODIFIED:20260520T080031Z
UID:10018638-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/park-yoga-with-ally-francis-park/2026-07-22/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T180000
DTEND;TZID=America/Chicago:20260723T190000
DTSTAMP:20260612T121014Z
CREATED:20260612T121014Z
LAST-MODIFIED:20260612T121014Z
UID:10019192-1784829600-1784833200@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-30/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T183000
DTEND;TZID=America/Chicago:20260723T193000
DTSTAMP:20260519T162037Z
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018303-1784831400-1784835000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-07-23/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T083000
DTEND;TZID=America/Chicago:20260724T093000
DTSTAMP:20260623T110011Z
CREATED:20260303T184513Z
LAST-MODIFIED:20260623T110011Z
UID:10019259-1784881800-1784885400@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-07-24/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T100000
DTEND;TZID=America/Chicago:20260724T104500
DTSTAMP:20260628T154320Z
CREATED:20260628T154320Z
LAST-MODIFIED:20260628T154320Z
UID:10019310-1784887200-1784889900@fitnessfoodiestl.com
SUMMARY:Young Yogis (8~13 yo)
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in
URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo-2/2026-07-24/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T140000
DTEND;TZID=America/Chicago:20260724T150000
DTSTAMP:20260612T121948Z
CREATED:20260612T121948Z
LAST-MODIFIED:20260612T121948Z
UID:10019197-1784901600-1784905200@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-14/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T173000
DTEND;TZID=America/Chicago:20260724T193000
DTSTAMP:20260716T124149Z
CREATED:20260716T123528Z
LAST-MODIFIED:20260716T124149Z
UID:10020960-1784914200-1784921400@fitnessfoodiestl.com
SUMMARY:Kitten Yoga & Adoption Event
DESCRIPTION:Find peace knowing you’re saving lives while nourishing your mind\, body & soul while maybe even meeting your soul cat!\n\n\nUnwind and play with our adorable kittens roaming the room during restorative yoga. Kittens will be available for adoption and ready to go home with you to become your yoga companion for life! \nTickets ONLY needed to participate in Yoga! If you’re only coming to meet the kittens and potentially adopt one\, NO need to buy a ticket! \n**Please make sure to BRING YOUR OWN YOGA MAT (& maybe a towel to cover it\, so you don’t have any tiny kitten claws leaving their permenant mark on your nice mat)!** \nLet’s flow together for a paws-itively amazing experience!
URL:https://fitnessfoodiestl.com/event/kitten-yoga-adoption-event/
LOCATION:3723 Commonwealth Ave\, 3723 Commonwealth Avenue\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/76ac31f059b1db54ad7204c111b344c4.jpg
END:VEVENT
END:VCALENDAR