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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T190000
DTEND;TZID=America/Chicago:20260721T203000
DTSTAMP:20260706T113630Z
CREATED:20260706T113630Z
LAST-MODIFIED:20260706T113630Z
UID:10019806-1784660400-1784665800@fitnessfoodiestl.com
SUMMARY:Pilates + Pickleball with Living Well
DESCRIPTION:Join us for a 30 minute pilates inspired workout followed by open play Pickleball! \nA chance to meet some new people\, connect and move. \nBring your own yoga mat + pickleball paddles/ball. \nWill be hosting every Tuesday evening through the Fall.
URL:https://fitnessfoodiestl.com/event/pilates-pickleball-with-living-well/2026-07-21/
LOCATION:Blackburn Park\, 421 Edgar Rd\, Webster Groves\, MO\, 63119\, United States
CATEGORIES:Outdoor,Pilates,Sports,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T193000
DTEND;TZID=America/Chicago:20260721T203000
DTSTAMP:20260714T043946Z
CREATED:20260714T043946Z
LAST-MODIFIED:20260714T043946Z
UID:10020250-1784662200-1784665800@fitnessfoodiestl.com
SUMMARY:SCULPT CIRCUIT POP-UP: mat pilates x strength circuit
DESCRIPTION:SCULPT CIRCUIT\na modern sculpt circuit designed to energize\, challenge & support your body from the inside out. \nthink intentional movement\, deep core activation\, low-impact strength work & feel-good endurance training in a 5 station\, 3 round circuit style workout.\nit’s strong body\, steady mind energy. \nexpect:\ncore. strength. endurance. energy. sculpt style.
URL:https://fitnessfoodiestl.com/event/sculpt-circuit-pop-up-mat-pilates-x-strength-circuit/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Pilates,Strength Training/Bootcamp,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/IMG_4783-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260707T045443Z
CREATED:20260511T194917Z
LAST-MODIFIED:20260707T045443Z
UID:10017867-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-22/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260520T080031Z
CREATED:20260520T080031Z
LAST-MODIFIED:20260520T080031Z
UID:10018638-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/park-yoga-with-ally-francis-park/2026-07-22/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T180000
DTEND;TZID=America/Chicago:20260723T190000
DTSTAMP:20260612T121014Z
CREATED:20260612T121014Z
LAST-MODIFIED:20260612T121014Z
UID:10019192-1784829600-1784833200@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-30/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T183000
DTEND;TZID=America/Chicago:20260723T193000
DTSTAMP:20260519T162037Z
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018303-1784831400-1784835000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-07-23/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T083000
DTEND;TZID=America/Chicago:20260724T093000
DTSTAMP:20260623T110011Z
CREATED:20260303T184513Z
LAST-MODIFIED:20260623T110011Z
UID:10019259-1784881800-1784885400@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-07-24/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T100000
DTEND;TZID=America/Chicago:20260724T104500
DTSTAMP:20260628T154320Z
CREATED:20260628T154320Z
LAST-MODIFIED:20260628T154320Z
UID:10019310-1784887200-1784889900@fitnessfoodiestl.com
SUMMARY:Young Yogis (8~13 yo)
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in
URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo-2/2026-07-24/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T140000
DTEND;TZID=America/Chicago:20260724T150000
DTSTAMP:20260612T121948Z
CREATED:20260612T121948Z
LAST-MODIFIED:20260612T121948Z
UID:10019197-1784901600-1784905200@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-14/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T173000
DTEND;TZID=America/Chicago:20260724T193000
DTSTAMP:20260716T124149Z
CREATED:20260716T123528Z
LAST-MODIFIED:20260716T124149Z
UID:10020960-1784914200-1784921400@fitnessfoodiestl.com
SUMMARY:Kitten Yoga & Adoption Event
DESCRIPTION:Find peace knowing you’re saving lives while nourishing your mind\, body & soul while maybe even meeting your soul cat!\n\n\nUnwind and play with our adorable kittens roaming the room during restorative yoga. Kittens will be available for adoption and ready to go home with you to become your yoga companion for life! \nTickets ONLY needed to participate in Yoga! If you’re only coming to meet the kittens and potentially adopt one\, NO need to buy a ticket! \n**Please make sure to BRING YOUR OWN YOGA MAT (& maybe a towel to cover it\, so you don’t have any tiny kitten claws leaving their permenant mark on your nice mat)!** \nLet’s flow together for a paws-itively amazing experience!
URL:https://fitnessfoodiestl.com/event/kitten-yoga-adoption-event/
LOCATION:3723 Commonwealth Ave\, 3723 Commonwealth Avenue\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/76ac31f059b1db54ad7204c111b344c4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T180000
DTEND;TZID=America/Chicago:20260724T193000
DTSTAMP:20260629T075626Z
CREATED:20260629T075626Z
LAST-MODIFIED:20260629T075626Z
UID:10019344-1784916000-1784921400@fitnessfoodiestl.com
SUMMARY:Restore & Sound
DESCRIPTION:Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. \nYou’ll be fully supported in long-held\, relaxing postures using props as support\, allowing your nervous system to shift into a state of ease. Afterwards\, you’ll be enveloped in the healing vibrations of crystal singing bowls and other instruments to help clear energetic blocks and promote inner harmony. \nDesigned to ease tension\, quiet the mind\, and prepare you for a deep rest. No experience needed—just bring yourself and an open heart.
URL:https://fitnessfoodiestl.com/event/restore-sound-3/2026-07-24/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T080000
DTEND;TZID=America/Chicago:20260725T084500
DTSTAMP:20260505T041136Z
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017647-1784966400-1784969100@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-07-25/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T083000
DTEND;TZID=America/Chicago:20260725T093000
DTSTAMP:20260707T045352Z
CREATED:20260324T160705Z
LAST-MODIFIED:20260707T045352Z
UID:10019848-1784968200-1784971800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-07-25/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T090000
DTEND;TZID=America/Chicago:20260725T094500
DTSTAMP:20260518T120219Z
CREATED:20260518T120219Z
LAST-MODIFIED:20260518T120219Z
UID:10018360-1784970000-1784972700@fitnessfoodiestl.com
SUMMARY:FREE Farmers Market Yoga at New Baden
DESCRIPTION:🌙🐦‍⬛ New Baden…we’re bringing back a little Moonbird magic your way – for another summer season. \nMats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market – where breath\, movement\, and community gather in the same wide-open space. \nSun on your skin\, grass beneath your feet\, and a practice that moves with the rhythm of the market around you. \nMark your calendars ☀️ Beginning May 30 – every last Saturday of the month May through September at 9:00am \nMindful movement. Friendly faces. Fresh local market finds waiting just steps away. \nBring a mat. Bring a smile. Meet us at New Baden Village Park – follow the signs and settle in. \nRoot into the earth. Flow with the morning. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-farmers-market-yoga-at-new-baden/2026-07-25/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T090000
DTEND;TZID=America/Chicago:20260725T100000
DTSTAMP:20260715T124623Z
CREATED:20251223T182648Z
LAST-MODIFIED:20260715T124623Z
UID:10018934-1784970000-1784973600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-07-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T090000
DTEND;TZID=America/Chicago:20260725T103000
DTSTAMP:20260628T142053Z
CREATED:20260628T142053Z
LAST-MODIFIED:20260628T142053Z
UID:10019298-1784970000-1784975400@fitnessfoodiestl.com
SUMMARY:Original Hot 26/2
DESCRIPTION:Saturday July 25\n9:00am-10:30am\nwith Jason Gordon \nOriginal Hot Yoga 26/2 is a classic hot yoga class featuring 26 postures and 2 breathing exercises practiced in a heated room. Designed to improve strength\, flexibility\, balance\, and focus\, this class is suitable for both beginners and experienced practitioners. \nWhat to Bring\nYoga mat\nMat towel\nWater\nComfortable\, lightweight clothing \nHydration Tip:\nBe sure to hydrate well the day before class and continue drinking water before you arrive. \nNeed to borrow something? We’ve got you covered!\nMat Rental – $2\nMat Towel Rental – $2\nShower Towel Rental – $2\nBottled Water – $1 \nWe look forward to seeing you in class!
URL:https://fitnessfoodiestl.com/event/original-hot-26-2/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/9AA0E940-8997-4DCB-B4F9-3FB0222E52E1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T093000
DTEND;TZID=America/Chicago:20260725T103000
DTSTAMP:20260324T183145Z
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10017230-1784971800-1784975400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-07-25/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T093000
DTEND;TZID=America/Chicago:20260725T120000
DTSTAMP:20260706T065836Z
CREATED:20260706T065736Z
LAST-MODIFIED:20260706T065836Z
UID:10019412-1784971800-1784980800@fitnessfoodiestl.com
SUMMARY:Savasana & Sips
DESCRIPTION:Join Expressions 4 U for an energizing Savasana & Sips experience designed to help you build strength\, reduce stress\, and reconnect with yourself through movement.\nThis beginner-friendly class combines yoga-inspired movement with strength-building exercises to leave you feeling empowered\, refreshed\, and renewed. \nYour ticket includes: \n• 45-Minute Yoga Class – Expressions 4 U \n• Signature Tropical Exhale Drink – Curtesy of Tropical Liqueurs \n• Community Connection \nAccess to onsite activations: Enjoy a curated selection of wellness vendors during the event! Please note that vendor products and services are optional and available for purchase separately. \nWellness Vendors:\nShow Me Care Infusion Therapy: IV Drips & Vitamin shots\nKH Wellness: Adjustments & Assisted Stretch \nDate: 7/25/26\nTime: 9:30a -12pm\nLocation: Tropical Liqueurs Patio\nInvestment: $25 \nPlease bring your own yoga mat and arrive at least 10 minutes before the event start time for check-in.
URL:https://fitnessfoodiestl.com/event/savasana-sips/
LOCATION:Tropical Liquors\, 4104 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/Copy-of-White-and-Brown-Minimal-Trend-Style-Mothers-Day-Yoga-Special-Offer-Promotional-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T100000
DTEND;TZID=America/Chicago:20260725T110000
DTSTAMP:20260602T043940Z
CREATED:20260520T084700Z
LAST-MODIFIED:20260602T043940Z
UID:10018678-1784973600-1784977200@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation at Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings.
URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-paddle-boards/2026-07-25/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T100000
DTEND;TZID=America/Chicago:20260725T110000
DTSTAMP:20260628T145420Z
CREATED:20260628T144818Z
LAST-MODIFIED:20260628T145420Z
UID:10019301-1784973600-1784977200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly's Dream Home with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of rabbits. During bunny yoga sessions\, participants are able to practice yoga while adorable rabbits roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the rabbits and their rescue. The rabbits develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the rabbits. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily friendly/Kid friendly \n 
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dollys-dream-home-with-sarahs-yoga-studio/
LOCATION:Dolly’s Dream Store\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7c2bf0ea302a79b87e25d552ff4fd3d7-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T100000
DTEND;TZID=America/Chicago:20260725T110000
DTSTAMP:20260706T112351Z
CREATED:20260706T112351Z
LAST-MODIFIED:20260706T112351Z
UID:10019802-1784973600-1784977200@fitnessfoodiestl.com
SUMMARY:Animal Flow Pop-Up
DESCRIPTION:Bodyweight-style workout designed to improve coordination\, mobility\, strength and endurance. Starts with warm ups and activations\, then learning each position and finally linking them together into a sequence known as the “flow.” Each movement and position is based on fundamental movement patterns such as crawling and rolling\, but is specially designed to help your body better coordinate and stabilize through all movements. There are plenty of ways to modify so all skill levels and abilities are welcome.
URL:https://fitnessfoodiestl.com/event/animal-flow-pop-up/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T100000
DTEND;TZID=America/Chicago:20260725T111500
DTSTAMP:20260520T081311Z
CREATED:20260520T080720Z
LAST-MODIFIED:20260520T081311Z
UID:10018649-1784973600-1784978100@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-5/2026-07-25/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T104500
DTEND;TZID=America/Chicago:20260725T113000
DTSTAMP:20260715T124742Z
CREATED:20250805T195318Z
LAST-MODIFIED:20260715T124742Z
UID:10018979-1784976300-1784979000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-07-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T113000
DTEND;TZID=America/Chicago:20260725T120000
DTSTAMP:20260715T114749Z
CREATED:20260715T114749Z
LAST-MODIFIED:20260715T114749Z
UID:10020637-1784979000-1784980800@fitnessfoodiestl.com
SUMMARY:Just For Kids Summer Yoga
DESCRIPTION:This Pre-K through 2nd Grade Yoga Class brings big energy to little bodies through playful movement\, games\, and creative themes each week. From animals and adventures to superheroes and storytelling\, every class invites kids to explore yoga in a way that feels exciting and accessible. No experience needed—just come ready to move\, play\, and be a little silly. It’s the perfect mix of wiggles\, wonder\, and winding down.
URL:https://fitnessfoodiestl.com/event/just-for-kids-summer-yoga/2026-07-25/
LOCATION:114 s main street Troy\, il 62294\, 114 s main st\, troy\, il\, 62294
CATEGORIES:Family/Kids,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/just-for-kids.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T113000
DTEND;TZID=America/Chicago:20260725T123000
DTSTAMP:20260607T131230Z
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10019120-1784979000-1784982600@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-07-25/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T123000
DTEND;TZID=America/Chicago:20260725T133000
DTSTAMP:20260715T125303Z
CREATED:20250805T195007Z
LAST-MODIFIED:20260715T125303Z
UID:10019025-1784982600-1784986200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-07-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T141500
DTEND;TZID=America/Chicago:20260725T153000
DTSTAMP:20260715T125345Z
CREATED:20250805T195156Z
LAST-MODIFIED:20260715T125345Z
UID:10019071-1784988900-1784993400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-07-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T080000
DTEND;TZID=America/Chicago:20260726T090000
DTSTAMP:20260622T144451Z
CREATED:20260622T144238Z
LAST-MODIFIED:20260622T144451Z
UID:10019226-1785052800-1785056400@fitnessfoodiestl.com
SUMMARY:ROOFTOP Vinyasa Flow
DESCRIPTION:Take your flow to new heights this summer. 🌿☀️ \nJoin us for Rooftop Vinyasa Flow at our Clayton studio on the last Sunday of June\, July\, and August at 8:00 am. \nClass will take place on the roof of the WashU West Campus parking garage. No need to come inside the studio\, check-in will be right on the roof!\nBreathe\, move\, and flow with us under the summer sky. ✨
URL:https://fitnessfoodiestl.com/event/rooftop-vinyasa-flow/2026-07-26/
LOCATION:TruFusion – Clayton\, 7447 Forsyth Blvd\, Clayton\, MO\, 63105\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T083000
DTEND;TZID=America/Chicago:20260726T091500
DTSTAMP:20260707T040146Z
CREATED:20260516T113733Z
LAST-MODIFIED:20260707T040146Z
UID:10019824-1785054600-1785057300@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga with Urban Harvest STL
DESCRIPTION:UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class. \n\n\n\n\nClasses will be 45 minutes long and held every 2nd and 4th Sunday of each month. Yoga matts will be provided if you do not have one. All bodies are welcome! \nOption to buy single class ticket or 5-multipack \nindividual class: $10 each \n5 class multipack: $40 ($8 each)
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-with-urban-harvest-stl-2/2026-07-26/
LOCATION:Sally’s Rooftop Garden & Terrace\, 3224 Locust Street\, St Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f84945fd3961b7b1d111eea4bfb010ca.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T083000
DTEND;TZID=America/Chicago:20260726T093000
DTSTAMP:20260707T045352Z
CREATED:20260324T160705Z
LAST-MODIFIED:20260707T045352Z
UID:10019849-1785054600-1785058200@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-07-26/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
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END:VCALENDAR