RestSMART: Mindfulness & Meditation Program
2026-07-23 10:00 - 11:00 (America/Chicago) | People’s Community Action Corporation, 6827 S. Broadway St., St. Louis, MO, 63111, United States
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation.

RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times.

As part of this partnership, join a weekly mindfulness session open to the community:

📍 People’s Community Action Corporation

6827 S. Broadway St.

St. Louis, MO 63111

🗓 Every Thursday morning

⏰ 10:00 AM

These sessions have become a consistent space for pause, grounding, and connection—no prior meditation experience required.

What Is RestSMART?

RestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple, accessible tools for navigating:

🌿 Stress

🌿 Depression

🌿 Anxiety

🌿 Emotional challenges

🌿 Crisis situations

Through guided meditations, mindfulness practices, and restorative techniques, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm, clarity, and resilience in everyday life.

Mindfulness That Meets People Where They Are

RestSMART is intentionally designed to be approachable. The practices shared are grounded, realistic, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down, regulate the nervous system, and reconnect with a sense of inner stability.

This partnership with People’s Community Action Corporation represents a shared commitment to wellness, healing, and resilience for the individuals and families they serve.

Stepping Up with St. Luke's: Stress Relief
2026-07-23 09:00 - 10:00 | St. Luke’s Walking Trail, 232 South Woods Mill Road, Chesterfield, MO, 63017, United States
Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!

Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!
We welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Luke’s monthly walking group.
Each monthly meetup will feature a different health education topic presented by various St. Luke’s clinicians, followed by a 30-minute walk on St. Luke’s walking trails. The July 2026 topic is: Stress Relief.
All sessions are free. Participants are encouraged to wear comfortable clothing, supportive shoes, and bring a reusable water bottle.
All participants must agree to release St. Luke’s from any liability as a result of participation, provided through acknowledgement during the registration process.
Cancellations due to weather conditions will be notified through email.

Paddleboard Yoga at Simpson Lake
2026-07-23 08:30 - 09:30 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming!
June 4 – Sept 12th

Thursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss

Saturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray

YogaSix St. Louis Outdoor Sunset Series 2026
2026-07-22 19:30 - 20:30 | YogaSix St. Louis, 5724 Oakland Avenue, St. Louis, MO, 63110, United States
FREE OUTDOOR YOGA hosted by YogaSix St. Louis! Bring your mat + your friends for an all-levels flow!

Running Niche - Run Club Wednesday
2026-07-22 18:30 - 19:30 | Running Niche, 1601 Tower Grove Ave, St. Louis, MO, 63110, United States
Join us every Wednesday at 6:30 PM for a welcoming 3.1 mile (5K) group run and walk from Running Niche. All paces welcome.

Wednesday Night Run
2026-07-22 18:30 - 19:30 | RunWell, 142 N Main St, Edwardsville, IL, 62025, United States
Join us for a group run every Wednesday!
The Metro Milers are a non-competitive running and walking club in the St. Louis Metro-East area that was founded in 2007. We are members of the Road Runners Club of America, and each year host the region’s premier event, the Route 66 10K. Our group meets weekly to train, participates in local events as racers and volunteers, and offers member only benefits such as social events and discounts with local and national brand partners.

Flock & Roll Featuring Sheafor & Simes
2026-07-22 18:00 - 21:00 | Flock & Food Truck Park, 210 Ridge Street, Alton, IL, 62002, United States
We’re bringing together two things that make everything better—great music and great people. Enjoy a live performance from Sheafor & Simes while you skate, socialize, and soak up the energy of a one-of-a-kind Flock & Roll experience.
Start with a beginner-friendly skate lesson or jump right into open skating as live music fills the space. Whether you’re coming with friends, planning a date night, or flying solo, this is the kind of event where connections happen naturally and the night seems to go by too fast.
-Live music by Sheafor & Simes
-Beginner lesson available
-Open skate session
-Community-focused atmosphere

Run it Back - Track + Field Club
2026-07-22 18:00 - 19:00 | SLU Medical Center Stadium, 3300 Hickory St., St. Louis, MO, United States
We meet every Wednesday @ 6:00pm + Saturday @ 9:00am to put in some work! We offer sprint, mid-distance, long jump, triple jump, shot put + discus specialty workouts.

Park Yoga with Ally @ Francis Park
2026-07-22 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.
Pay what you can, suggested donation to keep park yoga flowing is $11-$22.
See you on your mat! ????????????‍♂️

Golden Hour: A Social Paddle for Seniors
2026-07-22 18:00 - 19:00 | MO
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure!
Whether you’re a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy.
What’s in Store:
Paddle: Cruise around the lake with a free kayak rental, no experience needed.
Connect: Meet friendly faces, swap stories, and enjoy an easygoing hour with new friends.
Move: Kayaking is a great low-impact way to stay active.
What to Expect:

Arrive Early: Get to the Boathouse about 10 minutes before the event kicks off.
Meet & Greet: Our friendly guide, Matt Fox, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.
Explore Together: Once everyone’s settled in, Matt will guide the group on a relaxing tour of the lake, with time to chat, laugh, and enjoy the scenery.

Event Details:
When: Wednesdays, 5:30–6:30 PM
Where: The Boathouse at 6101 Government Drive, St. Louis, MO 63110
Who: Adults 60+ looking for something fun and social to do outdoors
Cost: Absolutely free!
Note: This is a group experience—not a solo paddle session—so plan to stay with the group, meet some great people, and enjoy the full hour together.
Come for the paddle, stay for the conversation, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!

Grand Basin Yoga in Forest Park
2026-07-22 18:00 - 19:00, 2026-07-21 18:00 - 19:00 | Forest Park, Grand Basin
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga!

Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)
Tuesdays Sunset Flow at 6pm (with Rose Pelosi)
Saturdays and Sundays New Time 8:30am (with Dianna Lucas)

Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for the weather. Please dress comfortably. Outdoor location May – November or until temperature drops below 55 degrees. Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes
Indoor location available for inclement weather = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Expect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels. Bring a yoga mat.
Class cards are available for purchase via Venmo, or you can pay on site with cash.
https://diannalucas.com/grand-basin-yoga-at-forest-park/.

Weekly Wednesday Runs: Dogtown Running Club
2026-07-22 18:00 - 19:00 | Heavy Riff Brewery, 6413 Clayton Ave, St Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Wednesday Runs ☘️
FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM
2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/

SCULPT CIRCUIT POP-UP: mat pilates x strength circuit
2026-07-21 19:30 - 20:30 | Warrior Won Yoga, 932 Meramec Station Rd, Valley Park, MO, 63088, United States
SCULPT CIRCUIT
a modern sculpt circuit designed to energize, challenge & support your body from the inside out.
think intentional movement, deep core activation, low-impact strength work & feel-good endurance training in a 5 station, 3 round circuit style workout.
it’s strong body, steady mind energy.
expect:
core. strength. endurance. energy. sculpt style.

Pilates + Pickleball with Living Well
2026-07-21 19:00 - 20:30 | Blackburn Park, 421 Edgar Rd, Webster Groves, MO, 63119, United States
Join us for a 30 minute pilates inspired workout followed by open play Pickleball!
A chance to meet some new people, connect and move.
Bring your own yoga mat + pickleball paddles/ball.
Will be hosting every Tuesday evening through the Fall.

Puff n Pose Yoga @The Church
2026-07-21 18:30 - 19:45 | The Church on Delmar, 6166 Delmar Blvd Unit 2, St. Louis, 63112, United States
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis.
📅 Every Tuesday | 🕡 6:30–7:45 PM

A gentle, elevated yoga experience for all levels — no experience necessary.
🚪 Doors open: 6:00 PM

We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees.
🧘‍♀️ Class begins: 6:30 PM

Enjoy a 60-minute slow, guided yoga class focused on stretching, relaxation, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.
🔔 Sound Bath Meditation
Class concludes with a 15-minute crystal bowl sound bath, let the calming vibrations wash over you and gently reset your nervous system.

🎒 What to bring:
• Yoga mat and any props you like
• Water bottle
(Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.)
Come as you are and leave feeling calm, refreshed, and grounded.
Parking

There is metered street parking directly in front of the church on Delmar, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening.

Join us for Community, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨

Happy Run Club at City Park Grill
2026-07-21 18:00 - 19:00 | City Park Grill, Tower Grove, 3157 Morganford Rd, Tower Grove, MO, 63116, United States
Just come be part of Tuesday night.
We’ll save you a spot. 👟
Meet Tuesday at 6p / Run at 6:15p
📍 @city_park_grill
🏃🏻‍♀️ All people, all paces, we promise
🍺 Post-run drink specials, as always!

Brick By Brick - Step Aerobics in the Zone
2026-07-21 18:00 - 19:00 | 2650 Locust Street, 2650 Locust Street, St Louis, MO, United States
This week in the Zone
**BRICK BY BRICK: Step Aerobics Small Group Training**
You do not need another boring workout you have to force yourself through. You need music, energy, people on the same mission, and a workout that leaves you feeling accomplished.
Brick by Brick is a hype, high-intensity step aerobics workout designed to help you burn fat, build muscle, improve endurance, and release some stress while catching a vibe with your bestie.
We will use step combinations, strength movements, and full-body conditioning to help you:
* Burn calories and support weight-loss goals
* Tone and strengthen your legs, glutes, core, and upper body
* Build stamina, coordination, and confidence
* Stay consistent with a small, supportive group
* Have fun while doing the work
**When:** Tuesdays at 6:00 PM
**Starting:** This Tuesday and every Tuesday 6Pm
**Where:** 2650 Locust Street, St. Louis, MO
**Cost:** $10 per class
**Bring:** BYOB—bring your own two-hole cement brick—or a step platform
All body types and fitness levels are welcome. Movements can be modified, but come ready to move, sweat, and work.
Water, towels, protein powder and great vibes and encouragement will be provided.
Space is limited because this is small-group training.
**DM “BRICK” to reserve your spot.**

Paddle Freely: Kids Paddleboard Lesson at Boathouse for 9-16 y/o
2026-07-21 18:00 - 19:00 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun!

Kids
$25.00

Ages 9-16

Tuesday Move & Connect: Run Club with STL Run Crew
2026-07-21 18:00 - 19:00 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Tuesdays are back: Move & Connect
📍: Tower Grove Park: West End Pavillion
⏰: 6pm
🏃‍♀️: 1-3 miles Run, Walk, Don’t Skip

Sky Fit - Trampoline Fitness Class
2026-07-21 18:00 - 19:00 | Sky Zone Fenton, 631 Gravois Road, Fenton, 63026, United States
Every Tuesdays burn up to 1,000 calories while having a blast.
SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever have.
Must have skyZone socks – One time fee $5.40.

Francis Park Evening Yoga with Kim Winn
2026-07-21 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
2026-07-21 18:00 - 18:45 | Four Seasons Hotel – St. Louis, 999 N 2nd St, , MO, St. Louis, MO, 63102, United States
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.

Rainbow Fit Club: Walk in Tower Grove Park
2026-07-21 17:30 - 18:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Meet by the Piper Palm House for a little Catch Club (bring a ball glove, frisbee, etc, or borrow one of ours). At 6pm, we’ll take a 1.5-ish mile walk around Tower Grove Park. Be sure to visit our booth at the Farmer’s Market, too!

Strive 2 Fitness Jump into Fitness
2026-07-21 17:00 - 19:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.

FREE Yoga for Adults @ Thornhill Branch
2026-07-21 09:30 - 10:30 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

FREE Sunrise Yoga @ Kiener Plaza
2026-07-21 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Sunrise Yoga returns next Tuesday, May 5 at 7 AM!
Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️
Whether you’re a returning yogi or joining us for the first time this year, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️

Sunrise Outdoor Flow at Northside Park
2026-07-21 05:30 - 06:30 | Northside Park, 501 N 10th St, Breese, IL, 62230, United States
☀️Rise with us, Breese
Summer mornings are calling us back to the grass at Northside Park for another season of Sunrise Outdoor Flow.
Greet the day before it fully wakes up. Bare feet in the grass. Breath in the morning air. Birdsong adding to the soundtrack.
A 45-min practice to root down, reach up, and begin the day with intention.
🌙🐦‍⬛Every 1st + 3rd Tuesday of the summer months at 5:30am ☀️June 2 • June 16 ☀️July 7 • July 21 ☀️August 4 • August 18
It’s just $10 to drop in

Women’s Run Club in O’Fallon
2026-07-21 05:15 - 06:15 | The Goshen Trailhead, 255 Kyle Rd, O'Fallon, IL, United States
Ready to be part of something amazing?
Here’s everything you need to know to join our running community!
Who Can Join

All women and all fitness levels welcome!
From beginners to marathoners – we run together!

Paddle Board Yoga & Meditation - Monday Evenings in Forest Park
2026-07-20 18:30 - 19:30 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
What:

Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer.

Summer 2026 Yoga Dates

June 1 All Levels Flow with Amy Rocca
June 6 Yoga with Kat Fossell
June 8 All Levels Flow with Amy Rocca
June 15 All Levels Flow with Amy Rocca
June 20 Yoga with Kat Fossell
June 22 Yoga with Anthony Strauss
June 29 Yoga with Anthony Strauss
July 6 Yoga with Anthony Strauss
July 11 Yoga with Kat Fossell
July 13 All Levels Flow with Amy Rocca
July 18 Yoga with Kat Fossell
July 20 All Levels Flow with Amy Rocca
July 25 Yoga with Kat Fossell
July 27 All Levels Flow with Amy Rocca
August 1 Yoga with Kat Fossell
August 3 All Levels Flow with Amy Rocca
August 8 Yoga with Kat Fossell
August 10 All Levels Flow with Amy Rocca
August 17 All Levels Flow with Amy Rocca
August 22 Yoga with Kat Fossell
August 24 All Levels Flow with Amy Rocca
August 29 Yoga with Kat Fossell
August 31 All Levels Flow with Amy Rocca
September 5 Yoga with Kat Fossell
September 7 All Levels Flow with Amy Rocca
September 12 Yoga with Kat Fossell
September 14 All Levels Flow with Amy Rocca

Details:

Our goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year.
The expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up, paddle to and from the class location, and put away boards.
Please arrive a few minutes before the start of class to check-in, get situated and store your belongings.
