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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T180000
DTEND;TZID=America/Chicago:20250610T190000
DTSTAMP:20260604T123227
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001311-1749578400-1749582000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-06-10/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T101500
DTEND;TZID=America/Chicago:20250611T110000
DTSTAMP:20260604T123227
CREATED:20250602T161125Z
LAST-MODIFIED:20250603T200424Z
UID:10009454-1749636900-1749639600@fitnessfoodiestl.com
SUMMARY:Mini & Me Yoga Class
DESCRIPTION:Join us for a heartwarming and fun-filled experience in our Mini & Me Yoga class! This class is designed for parents and children to connect\, play\, and grow together through mindful movement\, breathwork\, and interactive activities. Guided by soothing stories\, uplifting songs\, and creative play\, you and your little one will explore yoga poses and exercises that promote physical\, emotional\, and mental well-being. It’s a beautiful opportunity to bond while introducing mindfulness\, balance\, and relaxation in an engaging\, playful environment. \nPerfect for children ages 3-6\, this class nurtures creativity\, strengthens connection\, and fosters a sense of calm and joy for both parent and child. If able\, please wear comfortable clothing\, bring a yoga mat\, and water. If you do not have a yoga mat\, a yoga blanket will be provided to you.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-class/2025-06-11/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Family/Kids,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T110000
DTEND;TZID=America/Chicago:20250614T120000
DTSTAMP:20260604T123227
CREATED:20250602T175730Z
LAST-MODIFIED:20250602T175730Z
UID:10009450-1749898800-1749902400@fitnessfoodiestl.com
SUMMARY:Mommy & Me Workshop
DESCRIPTION:Bring your little ones for a 30 minute Kids Yoga session led by Y6’s Kara L. Afterward\, while the kids play\, have a group session led by Professional Counselors Sarah Uffman and Laura Winters\, part of Chesterfield Counseling Associates. $20 for guests\, $15 for members. Suggested ages 5 and younger (older kids welcome\, Dads can come too) \nhttps://www.clubready.com/JoinUs/8963/573399
URL:https://fitnessfoodiestl.com/event/mommy-me-workshop/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Mommy-and-me-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T144500
DTEND;TZID=America/Chicago:20250614T153000
DTSTAMP:20260604T123227
CREATED:20250609T142908Z
LAST-MODIFIED:20250609T142908Z
UID:10009714-1749912300-1749915000@fitnessfoodiestl.com
SUMMARY:Family Yoga
DESCRIPTION:This is a beginner class designed to introduce your entire family or special people in your life to yoga!! A fun way to connect with our loved ones and meet others! What we discover on our mats\, we utilize to bring balance\, connection\, and peace to our lives! Family Yoga is designed to create a shared experience for those we consider family!  This practice develops physical\, mental and emotional health.
URL:https://fitnessfoodiestl.com/event/family-yoga/2025-06-14/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T180000
DTEND;TZID=America/Chicago:20250616T190000
DTSTAMP:20260604T123227
CREATED:20250609T151707Z
LAST-MODIFIED:20250609T151927Z
UID:10009727-1750096800-1750100400@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.\n\nGreetings Community\, my name is Andrea Stanley-Biss\, and I am excited to share my Young Yogis Class with our community. This teaching is a passion and blessing in my life. Through my 20+ years of experience in teaching children\, I have seen and felt the difference we can make in a young child’s life. My passion is to help each child find his/her inner strength\, balance\, and confidence. I am honored to create this young yogis community right here at Jane’s House of Well Being.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-3/2025-06-16/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T180000
DTEND;TZID=America/Chicago:20250617T190000
DTSTAMP:20260604T123227
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001312-1750183200-1750186800@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-06-17/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T100000
DTEND;TZID=America/Chicago:20250622T110000
DTSTAMP:20260604T123227
CREATED:20250609T224613Z
LAST-MODIFIED:20250609T224613Z
UID:10010863-1750586400-1750590000@fitnessfoodiestl.com
SUMMARY:Family Bike Ride @ Forest Park
DESCRIPTION:Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park\n\n\n\n\n\n\n\n\n\n\n\n\n\nHosted with Vanimal\n\n\n\n\n\n\nBig Muddy Adventures is teaming up with our friends at Vanimal for a series of fun\, family-friendly mornings on wheels—and we’d love for you to join us! \nWe’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer\, riding a tagalong\, or your kid is cruising on their own wheels\, this is a no-stress ride meant to just enjoy the morning together. \nThe rides leave right at the start time (9 or 10am) so plan to arrive early! \nAfter the Ride:\nStick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore. \n\nBalance bikes are sized for ages 18 months to 6 years\nThis is a safe\, interactive play space for toddlers and early riders\nHelmets are required for all participants\n\nThis event is free and open to all\, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long! \nDate and time:\nMay 18 at 10am\nJune 22 at 10am\nJuly 13 at 9am\nAugust 17 at 9am\nSeptember 14 at 10am\nOctober 26 at 10am
URL:https://fitnessfoodiestl.com/event/family-bike-ride-forest-park/
LOCATION:The Boathouse\, 6101 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,FREE,Outdoor,Sports,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T130000
DTEND;TZID=America/Chicago:20250622T140000
DTSTAMP:20260604T123227
CREATED:20250609T223258Z
LAST-MODIFIED:20250609T223258Z
UID:10010862-1750597200-1750600800@fitnessfoodiestl.com
SUMMARY:Kidz Wellness Event
DESCRIPTION:PLAY. MOVE. GROW. ???????? \nwe’re hosting our first-ever FREE kidz wellness event! led by pediatric health expert + momma of 2\, Cierra Crowley! this event is all about playful movement\, confidence-building + fun! ☀️???? \njust imagine…\n✔️ warm-ups that get little bodies moving\n✔️ games that build strength\, balance + coordination\n✔️ kid-friendly challenges that promote teamwork + body confidence\n✔️ a positive\, pressure-free space for all kids to explore movement \ncierra is a pediatric nurse practitioner\, certified youth exercise coach + founder of Bite Sized Wellness – and she’s bringing her passion for wellness right to our cafe in wildwood! \n????️ SUNDAY\, JUNE 22ND AT 1PM\n???? J+B WELLNESS WILDWOOD\n???? AGES 4-8\n???? 20% OFF ALL KIDZ ITEMS AFTER EVENT\n???? RSVP BY TAPPING OUR KIDZ EVENT STORY HIGHLIGHT IN BIO \n✌???? hope to see you there!!!
URL:https://fitnessfoodiestl.com/event/kidz-wellness-event/
LOCATION:JB Wellness Wildwood\, 16962 Manchester Road\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Family/Kids,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T180000
DTEND;TZID=America/Chicago:20250623T190000
DTSTAMP:20260604T123227
CREATED:20250609T151707Z
LAST-MODIFIED:20250609T151927Z
UID:10009728-1750701600-1750705200@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.\n\nGreetings Community\, my name is Andrea Stanley-Biss\, and I am excited to share my Young Yogis Class with our community. This teaching is a passion and blessing in my life. Through my 20+ years of experience in teaching children\, I have seen and felt the difference we can make in a young child’s life. My passion is to help each child find his/her inner strength\, balance\, and confidence. I am honored to create this young yogis community right here at Jane’s House of Well Being.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-3/2025-06-23/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260604T123227
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001313-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-06-24/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T150000
DTEND;TZID=America/Chicago:20250628T163000
DTSTAMP:20260604T123227
CREATED:20250603T143538Z
LAST-MODIFIED:20250609T123634Z
UID:10009500-1751122800-1751128200@fitnessfoodiestl.com
SUMMARY:Paddle Freely For Kids at Simpson Lake
DESCRIPTION:Stand Up Paddle Board Lessons for Kids\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat?\n\n\n\n\n\n\nAn opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! \nAges 9-16\n90 minutes \nClass Includes:\n– Dry land safety and SUP lesson\n– On water continued lesson support\n– Free paddle and games\n– Wrap up Wellness Discussion \nPrice:\nStudents are welcome to bring a paddle board to class or rent one from us for an additional $10. Class size and rental boards are limited\, so we recommend reserving your spot in advance! \n$25 with paddle board rental\n$15 without paddle board rental \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nClasses are held throughout the summer on Saturdays from 3:00-4:30pm. \n\n\n\n\n\n\n\n\n\n\n\n\nWhere?\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd.\nValley Park\, MO 63088
URL:https://fitnessfoodiestl.com/event/paddle-freely-for-kids-at-simpson-lake/2025-06-28/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Family/Kids,Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T130000
DTEND;TZID=America/Chicago:20250629T140000
DTSTAMP:20260604T123227
CREATED:20250623T144827Z
LAST-MODIFIED:20250623T145050Z
UID:10011484-1751202000-1751205600@fitnessfoodiestl.com
SUMMARY:Mini & Me MOVE Class
DESCRIPTION:Bring your kiddo to MOVE! Ages 4-11 suggested\, but all welcome. Class sign up includes on guardian and one kiddo\, each additional kiddo is $10.\n\nIn this hour-long class\, your instructor will take you through a warmup\, follow-the-leader style dance\, and end class with a cool down and meditation.\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\n\nThank you for registering for class! YES HONEY has an 8 hour cancellation window. If you have an emergency w/in the 8 hours from class time\, please call and leave us a message at (314) 448-1217 or email us at hello@yeshoneystudio.com\, and we can assist. If you have to no show\, or late cancel (w/in 8 hour window) you forfeit your spot in the class. Members with class packs will loose their credit. Unlimited monthly and yearly members will be charged $10.\n\nWe do accept walk-ins\, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!
URL:https://fitnessfoodiestl.com/event/mini-me-move-class/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Family/Kids,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250630T100000
DTEND;TZID=America/Chicago:20250630T130000
DTSTAMP:20260604T123227
CREATED:20250616T150610Z
LAST-MODIFIED:20250616T150610Z
UID:10011405-1751277600-1751288400@fitnessfoodiestl.com
SUMMARY:Parent N Child Pickleball Tournament
DESCRIPTION:Get ready to have some friendly competition at our Parent N Child tournament! Join us in making memories that will last a lifetime and sharing the court with your kiddo. One player must be over the age 18 and the other must be under the age of 18. \nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/parent-n-child-pickleball-tournament/2025-06-30/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250630T180000
DTEND;TZID=America/Chicago:20250630T190000
DTSTAMP:20260604T123227
CREATED:20250609T151707Z
LAST-MODIFIED:20250609T151927Z
UID:10009729-1751306400-1751310000@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.\n\nGreetings Community\, my name is Andrea Stanley-Biss\, and I am excited to share my Young Yogis Class with our community. This teaching is a passion and blessing in my life. Through my 20+ years of experience in teaching children\, I have seen and felt the difference we can make in a young child’s life. My passion is to help each child find his/her inner strength\, balance\, and confidence. I am honored to create this young yogis community right here at Jane’s House of Well Being.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-3/2025-06-30/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T093000
DTEND;TZID=America/Chicago:20250701T103000
DTSTAMP:20260604T123227
CREATED:20250609T191608Z
LAST-MODIFIED:20250609T191608Z
UID:10010843-1751362200-1751365800@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. \nBring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation-4/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T180000
DTEND;TZID=America/Chicago:20250701T190000
DTSTAMP:20260604T123227
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001314-1751392800-1751396400@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-07-01/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T101500
DTEND;TZID=America/Chicago:20250702T110000
DTSTAMP:20260604T123227
CREATED:20250602T161125Z
LAST-MODIFIED:20250603T200424Z
UID:10009457-1751451300-1751454000@fitnessfoodiestl.com
SUMMARY:Mini & Me Yoga Class
DESCRIPTION:Join us for a heartwarming and fun-filled experience in our Mini & Me Yoga class! This class is designed for parents and children to connect\, play\, and grow together through mindful movement\, breathwork\, and interactive activities. Guided by soothing stories\, uplifting songs\, and creative play\, you and your little one will explore yoga poses and exercises that promote physical\, emotional\, and mental well-being. It’s a beautiful opportunity to bond while introducing mindfulness\, balance\, and relaxation in an engaging\, playful environment. \nPerfect for children ages 3-6\, this class nurtures creativity\, strengthens connection\, and fosters a sense of calm and joy for both parent and child. If able\, please wear comfortable clothing\, bring a yoga mat\, and water. If you do not have a yoga mat\, a yoga blanket will be provided to you.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-class/2025-07-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Family/Kids,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250705T090000
DTEND;TZID=America/Chicago:20250705T100000
DTSTAMP:20260604T123227
CREATED:20250701T042129Z
LAST-MODIFIED:20250701T042131Z
UID:10011517-1751706000-1751709600@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-3/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/ss.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T180000
DTEND;TZID=America/Chicago:20250707T190000
DTSTAMP:20260604T123227
CREATED:20250630T181814Z
LAST-MODIFIED:20250630T181814Z
UID:10011539-1751911200-1751914800@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-4/2025-07-07/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250708T180000
DTEND;TZID=America/Chicago:20250708T190000
DTSTAMP:20260604T123227
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001315-1751997600-1752001200@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-07-08/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250709T101500
DTEND;TZID=America/Chicago:20250709T110000
DTSTAMP:20260604T123227
CREATED:20250602T161125Z
LAST-MODIFIED:20250603T200424Z
UID:10009458-1752056100-1752058800@fitnessfoodiestl.com
SUMMARY:Mini & Me Yoga Class
DESCRIPTION:Join us for a heartwarming and fun-filled experience in our Mini & Me Yoga class! This class is designed for parents and children to connect\, play\, and grow together through mindful movement\, breathwork\, and interactive activities. Guided by soothing stories\, uplifting songs\, and creative play\, you and your little one will explore yoga poses and exercises that promote physical\, emotional\, and mental well-being. It’s a beautiful opportunity to bond while introducing mindfulness\, balance\, and relaxation in an engaging\, playful environment. \nPerfect for children ages 3-6\, this class nurtures creativity\, strengthens connection\, and fosters a sense of calm and joy for both parent and child. If able\, please wear comfortable clothing\, bring a yoga mat\, and water. If you do not have a yoga mat\, a yoga blanket will be provided to you.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-class/2025-07-09/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Family/Kids,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250709T180000
DTEND;TZID=America/Chicago:20250709T190000
DTSTAMP:20260604T123227
CREATED:20250617T200725Z
LAST-MODIFIED:20250617T200725Z
UID:10011471-1752084000-1752087600@fitnessfoodiestl.com
SUMMARY:Yoga for Kids
DESCRIPTION:‼️ATTN: parents‼️ \nSelect Wild Wednesdays are about to get even wilder ⬇️ \nNo sitter? No problem! While you get wild at one of our 6:00pm Wednesday classes\, your kiddo(s) can attend a fun and funky-fresh class of their own! For ages 5 – 12. \nClass themes + details will be posted to socials weekly ???? so peep here first. \n???????? Happening on select Wednesdays at 6:00pm:\nJune 11\, July 9\, July 16\, August 20 \n$10 drop-in. Pre-registration is required. Sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/yoga-for-kids/2025-07-09/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T120000
DTEND;TZID=America/Chicago:20250712T160000
DTSTAMP:20260604T123227
CREATED:20250702T171200Z
LAST-MODIFIED:20250708T173231Z
UID:10011585-1752321600-1752336000@fitnessfoodiestl.com
SUMMARY:POUND Out Rett! Family-Friendly Fitness Fundraiser Event
DESCRIPTION:Join us for the 3rd annual POUND Out Rett! benefiting the International Rett Syndrome Foundation.\nChannel your inner rockstar for a POUND workout and enjoy refreshments from local favorites\, kid zone\, on-site raffle\, pay-to-play games\, photobooth\, vendors\, online silent auction\, and more!* THIS YEAR’S THEME IS RETRO NOSTALGIA (80s/90s/Y2K inspired attire encouraged!)*\nPOUND® is an exhilarating full body workout inspired by the energizing and sweat-dripping fun of drumming that’s designed for all fitness levels and rockstars of all ages!\n*General Admission: ( 6 y/o and up): $25.00\n*Kids 5 y/o and under & Individual with Rett Syndrome FREE!*\n\nEVENT DETAILS:\nDoors at 12pm | POUND workout at 1pm-2PM\nFollowed by all the fun things the event has to offer!\n-Bring a yoga mat and water bottle for the workout (we will have bottled water on site)\n-Ample\, free parking at the Jewish Community Center. Enter the venue via the Arts & Education Building facing Millstone Campus Dr.\n \nAbout our cause: This event is inspired by our 10-year old best bud\, Gio\, who is 1 of less than 100 males in the world with Rett Syndrome. Rett syndrome is a rare genetic neurodevelopmental disorder that is usually recognized in children between 6 to 18 months as they begin to miss developmental milestones or lose abilities they had gained. Rett leads to severe impairments\, affecting nearly every aspect of the child’s life: their ability to speak\, walk\, eat\, and even breathe easily.
URL:https://fitnessfoodiestl.com/event/3rd-annual-pound-out-rett-fundraiser/
LOCATION:Jewish Community Center\, 2 Millstone Campus Dr\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Family/Kids,Fitness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Pound-fundraiser-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T150000
DTEND;TZID=America/Chicago:20250712T163000
DTSTAMP:20260604T123227
CREATED:20250603T143538Z
LAST-MODIFIED:20250609T123634Z
UID:10009674-1752332400-1752337800@fitnessfoodiestl.com
SUMMARY:Paddle Freely For Kids at Simpson Lake
DESCRIPTION:Stand Up Paddle Board Lessons for Kids\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat?\n\n\n\n\n\n\nAn opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! \nAges 9-16\n90 minutes \nClass Includes:\n– Dry land safety and SUP lesson\n– On water continued lesson support\n– Free paddle and games\n– Wrap up Wellness Discussion \nPrice:\nStudents are welcome to bring a paddle board to class or rent one from us for an additional $10. Class size and rental boards are limited\, so we recommend reserving your spot in advance! \n$25 with paddle board rental\n$15 without paddle board rental \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nClasses are held throughout the summer on Saturdays from 3:00-4:30pm. \n\n\n\n\n\n\n\n\n\n\n\n\nWhere?\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd.\nValley Park\, MO 63088
URL:https://fitnessfoodiestl.com/event/paddle-freely-for-kids-at-simpson-lake/2025-07-12/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Family/Kids,Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250713T090000
DTEND;TZID=America/Chicago:20250713T100000
DTSTAMP:20260604T123227
CREATED:20250708T130234Z
LAST-MODIFIED:20250708T175645Z
UID:10011629-1752397200-1752400800@fitnessfoodiestl.com
SUMMARY:FREE Family Bike Ride & Obstacle Course @ Forest Park
DESCRIPTION:Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park\n\n\n\n\n\n\n\n\n\n\n\n\n\nHosted with Vanimal\n\n\n\n\n\n\nBig Muddy Adventures is teaming up with our friends at Vanimal for a series of fun\, family-friendly mornings on wheels—and we’d love for you to join us! \nWe’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer\, riding a tagalong\, or your kid is cruising on their own wheels\, this is a no-stress ride meant to just enjoy the morning together. \nThe rides leave right at the start time (9 or 10am) so plan to arrive early! \nAfter the Ride:\nStick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore. \n\nBalance bikes are sized for ages 18 months to 6 years\nThis is a safe\, interactive play space for toddlers and early riders\nHelmets are required for all participants\n\nThis event is free and open to all\, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long! \nDate and time:\nMay 18 at 10am\nJune 22 at 10am\nJuly 13 at 9am\nAugust 17 at 9am\nSeptember 14 at 10am\nOctober 26 at 10am
URL:https://fitnessfoodiestl.com/event/family-bike-ride-forest-park-2/
LOCATION:The Boathouse\, 6101 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,FREE,Outdoor,Sports,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-08-133652.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250714T180000
DTEND;TZID=America/Chicago:20250714T190000
DTSTAMP:20260604T123227
CREATED:20250630T181814Z
LAST-MODIFIED:20250630T181814Z
UID:10011540-1752516000-1752519600@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-4/2025-07-14/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250715T180000
DTEND;TZID=America/Chicago:20250715T190000
DTSTAMP:20260604T123227
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001316-1752602400-1752606000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-07-15/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250716T180000
DTEND;TZID=America/Chicago:20250716T190000
DTSTAMP:20260604T123227
CREATED:20250617T200725Z
LAST-MODIFIED:20250617T200725Z
UID:10011472-1752688800-1752692400@fitnessfoodiestl.com
SUMMARY:Yoga for Kids
DESCRIPTION:‼️ATTN: parents‼️ \nSelect Wild Wednesdays are about to get even wilder ⬇️ \nNo sitter? No problem! While you get wild at one of our 6:00pm Wednesday classes\, your kiddo(s) can attend a fun and funky-fresh class of their own! For ages 5 – 12. \nClass themes + details will be posted to socials weekly ???? so peep here first. \n???????? Happening on select Wednesdays at 6:00pm:\nJune 11\, July 9\, July 16\, August 20 \n$10 drop-in. Pre-registration is required. Sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/yoga-for-kids/2025-07-16/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T090000
DTEND;TZID=America/Chicago:20250719T100000
DTSTAMP:20260604T123227
CREATED:20250630T151835Z
LAST-MODIFIED:20250630T151835Z
UID:10011525-1752915600-1752919200@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-2/2025-07-19/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T150000
DTEND;TZID=America/Chicago:20250719T163000
DTSTAMP:20260604T123227
CREATED:20250603T143538Z
LAST-MODIFIED:20250609T123634Z
UID:10009675-1752937200-1752942600@fitnessfoodiestl.com
SUMMARY:Paddle Freely For Kids at Simpson Lake
DESCRIPTION:Stand Up Paddle Board Lessons for Kids\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat?\n\n\n\n\n\n\nAn opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! \nAges 9-16\n90 minutes \nClass Includes:\n– Dry land safety and SUP lesson\n– On water continued lesson support\n– Free paddle and games\n– Wrap up Wellness Discussion \nPrice:\nStudents are welcome to bring a paddle board to class or rent one from us for an additional $10. Class size and rental boards are limited\, so we recommend reserving your spot in advance! \n$25 with paddle board rental\n$15 without paddle board rental \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nClasses are held throughout the summer on Saturdays from 3:00-4:30pm. \n\n\n\n\n\n\n\n\n\n\n\n\nWhere?\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd.\nValley Park\, MO 63088
URL:https://fitnessfoodiestl.com/event/paddle-freely-for-kids-at-simpson-lake/2025-07-19/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Family/Kids,Outdoor,Sports,Water Activity
END:VEVENT
END:VCALENDAR