FitnessFoodieSTL

River Walk Mornings at Wapelhorst Park
2025-06-16 07:00 - 10:45, 2025-06-17 07:00 - 10:45, 2025-06-18 07:00 - 10:45, 2025-06-19 07:00 - 10:45 (America/Chicago) | Wapelhorst Park, 1875 Muegge Rd, St Charles, MO, 63303, United States
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river.
Enjoy the river walk during special hours in the mornings or evenings-now through September 1st.
Morning hours, 7 AM to 10:45 AM
Evening hours, 7:30 PM to 9 PM
$6.50 for both residents and non-residents
So pack your sunscreen and towel!
Visit stcharlesparks.com for more information.

Women's Pickleball Mixer
2025-06-16 12:00 - 14:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Monday Women’s Mixer.
Join us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match.
The goal is to get to the top court by the end of the event!

Yoga in Color @ Prairie Commons Branch
2025-06-16 14:00 - 15:00 | St. Louis County Library, Prairie Commons Branch, 915 Utz Ln., Hazelwood, 63042, United States
This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.

FREE Community Yoga in Carondelet Park
2025-06-16 18:00 - 19:00, 2025-06-18 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

Young Yogis Class
2025-06-16 18:00 - 19:00 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.

Greetings Community, my name is Andrea Stanley-Biss, and I am excited to share my Young Yogis Class with our community. This teaching is a passion and blessing in my life. Through my 20+ years of experience in teaching children, I have seen and felt the difference we can make in a young child’s life. My passion is to help each child find his/her inner strength, balance, and confidence. I am honored to create this young yogis community right here at Jane’s House of Well Being.

Fascia Release, Yoga & Meditation
2025-06-16 18:30 - 20:00 | The Sanctuary In Clayton, 950 Francis Place #205, Clayton, MO, 63105, United States
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton!
Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation.
This guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress, trauma, and restriction. Through intuitive movement, breath, and guided release, we support your body’s natural ability to realign and restore itself.
Who it’s for:
Anyone experiencing chronic pain, stress, fatigue, anxiety, or just needing a deep reset. No experience necessary — just come as you are.
Class Itinerary:
• Grounding + intention setting
• Guided body scan meditation
• Fascia decompression techniques
• Somatic movement + yoga modes
• Yin yoga for deep fascia release
• Nervous system reset + breathwork
• Restorative close + integration
Benefits:
• Relieves pain + tension (hips, jaw, neck, spine)
• Boosts flexibility, posture + natural flow
• Supports trauma release + nervous system healing
• Increases energy + emotional clarity
• Feels like massage, therapy + yoga in one

Paddleboard Yoga & Meditation at Boathouse
2025-06-16 19:00 - 20:00 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
What:

Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings.

Summer 2025 Yoga Schedule:

June 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey
June 6 – 9am – Gentle Flow with Amy Rocca
June 9 – 7pm – Sunset SUP Centering with Ally Landwehr
June 13 – 9am – Morning Vinyasa with Amy Rocca
June 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey
June 20 – 9am – Gentle Flow with Amy Rocca
June 23 – 7pm – Sunset SUP Centering with Ally Landwehr
June 27 – 9am – Morning Vinyasa with Amy Rocca
June 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey
No Class July 4th
July 7- 7pm – Sunset SUP Centering with Ally Landwehr
July 11 – 9am – Morning Vinyasa with Amy Rocca
July 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey
July 18 – 9am – Gentle Flow with Amy Rocca
July 21 – 7pm – Sunset SUP Centering with Ally Landwehr
July 25 – 9am – Morning Vinyasa with Amy Rocca
July 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey
August 1 – 9am – Gentle Flow with Amy Rocca
August 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr
August 8 – 9am – Morning Vinyasa with Amy Rocca
August 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey
August 15 – 9am – Gentle Flow with Amy Rocca
August 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr
August 22 – 9am – Morning Vinyasa with Amy Rocca
August 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey
August 29 – 9am – Gentle Flow with Amy Rocca

Details:

Our goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year.
The expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up, paddle to and from the class location, and put away boards.
Please arrive a few minutes before the start of class to check-in, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse.
No late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class.
Please return to the dock directly after class.
Boards or kayaks (for meditation classes only), paddles, life jackets, and anchors are provided. BYO props.
We recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site.

Sunset SUP Vinyasa with Bek Lokey

A steady, strength-based practice designed to build stability, control, and awareness—on the water and within.
This alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface, each pose invites deeper attention to breath, core engagement, and balance. Movements are purposeful and steady, allowing space to refine form and move with intention.
Expect a strong, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are, surrounded by the elements.

Morning Vinyasa Yoga with Amy Rocca

Join us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance, strength, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing, this class will leave you feeling centered and accomplished.

Sunset SUP Centering with Ally Landwehr

A calming, centered practice designed to nurture balance, ease, and connection to the present moment.
This restorative SUP yoga class encourages slow, mindful movement that focuses on alignment, breath, and relaxation. With the gentle sway of the board beneath you, you’ll move through a series of soothing poses that ground and open the body, creating space for release and restoration.
The water serves as a natural catalyst for relaxation, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi, this class offers a peaceful space to reconnect with your body, find stillness, and restore your energy.

Gentle Flow with Amy Rocca

Experience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation, breath work and stretching. This session designed to rejuvenate your mind, body, and spirit and is perfect for all levels, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.

Lazy River Walk Evenings at Wapelhorst Park
2025-06-16 19:30 - 21:00, 2025-06-17 19:30 - 21:00, 2025-06-18 19:30 - 21:00 | Wapelhorst Park, 1875 Muegge Rd, St Charles, MO, 63303, United States
Moms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river.
Enjoy the river walk during special hours in the mornings or evenings-now through September 1st.
Morning hours, 7 AM to 10:45 AM
Evening hours, 7:30 PM to 9 PM
$6.50 for both residents and non-residents
So pack your sunscreen and towel!
Visit stcharlesparks.com for more information.

FREE Sunrise Yoga at Kiener Plaza
2025-06-17 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath.
Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle.
This series is free, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it, consider making a donation or becoming a Foundation member.
Sign in advance using this form.
Whether you have pre-registered or plan to register in person day-of, all attendees must still check in at the registration table before each class.

FREE Yoga for Adults @ Thornhill Branch
2025-06-17 09:30 - 10:30 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

Four Seasons Rooftop Yoga
2025-06-17 18:00 - 18:45 | Four Seasons Hotel – St. Louis, 999 N 2nd St, , MO, St. Louis, MO, 63102, United States
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!

5/20 (Kick off) Blue Sky Festive Flow w/ Annie Trachsel
5/27 Core Fusion Flow w/ Erica Sparks
6/3 Sunset Somatic Yoga Flow w/ TBD
6/10 Dynamic Yoga for Strength w/ Hanna Whyte
6/17 Sunset Somatic Flow w/ Angela Berra
6/24 Mindful Movement w/ Roxanne Rodriguez
7/1 Freedom Flow w/ Erica Sparks
7/8 Core Power Yoga Finale w/ Annie Trachsel

Sky Fit - Trampoline Fitness Class
2025-06-17 18:00 - 19:00 | Sky Zone Fenton, 631 Gravois Road, Fenton, 63026, United States
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.

Francis Park Evening Yoga with Kim Winn
2025-06-17 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Wednesday Walkers Group
2025-06-18 07:00 - 08:00 | Kirkwood Park, 111 S Geyer Rd, Kirkwood, MO, 63122, United States
Wednesday Walkers Group – Weekly Health & Wellness Walks
Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location)
Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether you’re in it for the steps, the smiles, or the social time, we’d love for you to join us!
Here’s what to know:
???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)
???? Where: Meet near the Amphitheater at Kirkwood Park
????‍♀️ Route: Approximately 1.85 miles and considered “easy”
???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!)
???? Who’s Welcome:

Kids in strollers or who can walk independently
Social, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)

???? What to Bring:

Comfortable walking shoes
Water bottle
Positive vibes!

Let’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!

Inner Child Workshop with Yoga
2025-06-18 13:00 - 14:00 | St Louis County Library, Parkview Branch, 8400 Delport Dr, St. Louis, 63114, United States
Get to know little you with yoga and activities to engage and heal your inner child. Mats provided. Part of the BJC Community Wellness Hub series.
Adults. Registration requested.

Outdoor Yoga at Rockwell Beer Garden in Francis Park
2025-06-18 18:00 - 19:00 | Rockwell Beer Garden, 5300 Donovan Avenue, St. Louis, MO, 63109, United States
Outdoor Yoga Season is HERE! At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees, sky, and sun! ☀️
Each week, we’ll move, work on balance, soak up the sun, and breathe together. Whether you’re brand new to yoga or just ready to get back on your mat outside, this all-levels class is the perfect midweek reset. Bring your mat, water, and your sunshine-loving self.

Yoga for STL Tornado Relief at Schlafly Taproom
2025-06-18 18:00 - 19:00 | The Schlafly Tap Room, 2100 Locust Street, St. Louis, MO, 63103, United States
Come join us for a special yoga class at the Schlafly Taproom to support tornado relief efforts with proceeds being donated to Action STL!

Join us for a special class while supporting a great cause hosted by our friends at The Schlafly Tap Room. All levels are welcome to participate in this yoga session aimed at raising funds for tornado relief efforts in St. Louis with proceeds being donated to Action STL. Come together with the community to make a difference. Don’t miss out on this opportunity to give back and unwind at the same time.
Tickets are $20 and include a beverage after class.
We recommend you bring your own yoga mat (we will have a limited number available).
A Word on Accessibility:
Each of our events are held in unique locations. We do our best to make them as accessible as possible, and we hope these notes are useful in clarifying expectations about our yoga venues. We know that not all of our event locations will meet the needs of every individual. If there is ever any question, concern, or any additional assistance you need in order to feel supported at one of our events, please contact us at events@yogabuzz.org.
If you have any specific needs, concerns, injuries, or limitations, please let us know either via email in advance, or connect with the teacher directly before the class begins.
Accessibility Notes for This Event:
ADA accessible (chairs available)
Medium event (approx 50 ppl)
Parking available in the Schlafly parking lot or street parking nearby.

Park Yoga with Ally @ Francis Park
2025-06-18 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.
Pay what you can, suggested donation to keep park yoga flowing is $11-$22.
See you on your mat! ????????????‍♂️

Just Breathe STL @ Missouri History Museum
2025-06-18 18:00 - 20:00 | Missouri History Museum, 5700 Lindell Blvd, St. Louis, MO, 63112, United States
Just Breathe STL is back for our 5th year!
We’ll be kicking off the summer with our friends at the Missouri History Museum every Wednesday in June. This yoga and wellness series will feature beginner friendly physical practices of yoga, mindfulness, breath work and so much more!
Bring your mat, bring your people, and just breathe.
????️: June 4, 11, 18, and 25 at 6:00pm
????: Missouri History Museum

Yoga + Kittens at APA
2025-06-18 19:30 - 20:15 | APA Brentwood, 1705 South Hanley Road, Brentwood, MO, 63144, United States
Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens

Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens! Our furry friends will roam around, bringing you joy and relaxation as you flow through your yoga practice. This in-person event is a unique opportunity to combine the benefits of yoga with the therapeutic presence of kittens. This event is open to all levels. Don’t miss out on this pawsome experience – reserve your spot right meow!
We recommend you bring your own yoga mat but we will have some available to borrow.
Parking available in APA lot.

FREE Yoga at Lebanon Farmer’s Market
2025-06-19 17:00 - 18:00 | Lebanon Farmers’ Market, 210 S Jefferson Ave, Lebanon, MO, 65536, United States
????????‍⬛ It’s time to sprinkle some Moonbird magic in Lebanon!
You’re invited to stretch your wings and fly over to the Lebanon Farmer’s Market for a FREE outdoor sesh yoga. Come for the FREE yoga, stay for the local vendors and wholesome small town summer vibes.
✨ Thursday, June 19th at 5:00pm
Bring a mat and a smile. Class will be in the Ace Hardware parking lot (753 True Value Drive) – just look for the sign!
☀️It’s FREE – to save your spot, sign up online or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class!

FREE Community Ride
2025-06-19 18:00 - 18:45 | CycleBar, Richmond Heights, 8025 Dale Avenue, St. Louis, MO, 63117, United States
Jess joins us from CycleBar Waterside in Fort Worth, Texas. Let’s give her a warm welcome from all of us at CycleBar Richmond Heights!
Jess regularly teaches on Mondays at noon.
Take a free Community Ride with Jess on Thursday, June 19, at 6:00 pm.

Women's Breathwork
2025-06-19 18:00 - 19:30 | DOPE GYM STL, 1327 Hughes Place, St. Louis, MO, 63110, United States
Are you looking to feel restored, rebalanced & refreshed?
Join Bonnie and a circle of women for group breathwork at DOPE!
Come together in a safe, judgement free space for a heart opening, healing, transformative evening.
Holotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages, expand self-awareness, and foster a sense of inner peace and connection. Whether you’re seeking personal growth, stress relief, or spiritual insight, this transformative experience offers profound opportunities for self-discovery.
No prior breathwork experience needed.
Please feel free to bring extra pillows/blankets for support, dress comfortably with layers and bring plenty of water.
Please arrive 10-15 minutes early prior to the class starting.
Class will start at exactly 6pm with doors locked.
See you soon!
– Bonnie
* Not recommended for pregnant women.

FREE Run Every Thursday
2025-06-19 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe
