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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T163000
DTEND;TZID=America/Chicago:20250213T173000
DTSTAMP:20260604T172523
CREATED:20250206T225421Z
LAST-MODIFIED:20250206T225421Z
UID:10002042-1739464200-1739467800@fitnessfoodiestl.com
SUMMARY:Cupid's Spin Class
DESCRIPTION:Join us for Cupid’s Spin — a heart-pumping\, love-themed ride designed to celebrate friendship and fitness! Enjoy an energizing playlist while tackling fun challenges and intervals alongside your workout buddy. Whether you come solo or with a friend\, this spin class is all about getting your heart racing! Registration deadline is FEB 7. (Min 10/Max 19)
URL:https://fitnessfoodiestl.com/event/cupids-spin-class/
LOCATION:Wentzville Rec Center\, 500 Great Oaks Blvd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Cycle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250214T170000
DTEND;TZID=America/Chicago:20250214T180000
DTSTAMP:20260604T172523
CREATED:20250206T225422Z
LAST-MODIFIED:20250210T175923Z
UID:10002043-1739552400-1739556000@fitnessfoodiestl.com
SUMMARY:Valentine's Partner Yoga
DESCRIPTION:Tired of the same Valentines routine?!? Try something new with Sydney and Fox Co! Grab your friend\, your spouse\, your family\, anyone and everyone is welcome!??This class is open to all levels of yoga. It will be a great time with great people. $20 covers you and 1 other person. Only one of you needs to pay and signup ?? Signup now via MINDBODY or our Website today!
URL:https://fitnessfoodiestl.com/event/valentines-partner-yoga/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250214T170000
DTEND;TZID=America/Chicago:20250214T183000
DTSTAMP:20260604T172523
CREATED:20250205T213340Z
LAST-MODIFIED:20250205T213850Z
UID:10002041-1739552400-1739557800@fitnessfoodiestl.com
SUMMARY:Rooted Love
DESCRIPTION:Celebrate February the season of love in all its forms with our “Rooted Love” Partner Flow! Whether you’re attending with a partner\, a friend\, a family member\, or someone special in your life- this class is for everyone. It will be a fun opportunity to connect\, practice\, play and flow together. \nWe’ll begin with heart-centered movements and breathwork to warm up\, followed by partner poses that deepen connection and bring a sense of playful openness. \nNo prior yoga experience is needed-just bring an open heart and someone you’d love to share this meaningful experience with. Together\, let’s honor connection\, kindness\, and the pure joy of moving
URL:https://fitnessfoodiestl.com/event/rooted-love/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T083000
DTEND;TZID=America/Chicago:20250215T093000
DTSTAMP:20260604T172523
CREATED:20250206T225422Z
LAST-MODIFIED:20250206T225422Z
UID:10002044-1739608200-1739611800@fitnessfoodiestl.com
SUMMARY:Heart Health Cycle-thon for a Cause
DESCRIPTION:Join us for the Heart Health Cycle-thon! Get ready to pedal your way to a healthier heart at our upcoming cycling event. Whether you’re a seasoned cyclist or just starting out\, this event is perfect for all fitness levels. Come sweat it out with us at Move by BJC and enjoy a fun-filled day of cycling\, music\, and community. Don’t miss out on this opportunity to support the American Heart Association during Women’s Heart Health Month! Improve your cardiovascular health while having a blast\, mark your calendars and we’ll see you there! *75% of your ticket fee will be a directed donation to AHA. # Cycle classes available 8:30\, 9:30\, and 10:30am
URL:https://fitnessfoodiestl.com/event/heart-health-cycle-thon-for-a-cause/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Cycle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T083000
DTEND;TZID=America/Chicago:20250215T093000
DTSTAMP:20260604T172523
CREATED:20250206T225423Z
LAST-MODIFIED:20250206T225423Z
UID:10002045-1739608200-1739611800@fitnessfoodiestl.com
SUMMARY:Valentine's Day Beats + Flow Yoga
DESCRIPTION:Flow to Brian’s special Valentine’s Day playslist and bring a friend for FREE! Power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! What to Expect: Series of poses that flow from one to the next with body and breath integration\, An efficient\, fast paced workout\, Leave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/valentines-day-beats-flow-yoga/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T090000
DTEND;TZID=America/Chicago:20250215T100000
DTSTAMP:20260604T172523
CREATED:20250206T225424Z
LAST-MODIFIED:20250206T225424Z
UID:10002046-1739610000-1739613600@fitnessfoodiestl.com
SUMMARY:PJ's + Pilates
DESCRIPTION:Mat Pilates class to celebrate you and your gals!
URL:https://fitnessfoodiestl.com/event/pjs-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T093000
DTEND;TZID=America/Chicago:20250215T103000
DTSTAMP:20260604T172523
CREATED:20250206T225427Z
LAST-MODIFIED:20250206T225427Z
UID:10002047-1739611800-1739615400@fitnessfoodiestl.com
SUMMARY:Heart Health Cycle-thon for a Cause
DESCRIPTION:Join us for the Heart Health Cycle-thon! Get ready to pedal your way to a healthier heart at our upcoming cycling event. Whether you’re a seasoned cyclist or just starting out\, this event is perfect for all fitness levels. Come sweat it out with us at Move by BJC and enjoy a fun-filled day of cycling\, music\, and community. Don’t miss out on this opportunity to support the American Heart Association during Women’s Heart Health Month! Improve your cardiovascular health while having a blast\, mark your calendars and we’ll see you there! *75% of your ticket fee will be a directed donation to AHA. # Cycle classes available 8:30\, 9:30\, and 10:30am
URL:https://fitnessfoodiestl.com/event/heart-health-cycle-thon-for-a-cause-2/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Cycle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T093000
DTEND;TZID=America/Chicago:20250215T103000
DTSTAMP:20260604T172523
CREATED:20250206T225429Z
LAST-MODIFIED:20250206T225429Z
UID:10002049-1739611800-1739615400@fitnessfoodiestl.com
SUMMARY:Heartbreak Beats N Flow
DESCRIPTION:Duration: 60 Minutes Temperature: Heated to 90 + degrees Class Info: Flow to Brittnie’s special Heartbreak Beets playslist and bring a friend for FREE! Power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! What to Expect: Series of poses that flow from one to the next with body and breath integration An efficient\, fast paced workout. Leave feeling empowered and open to new possibilities\, on and off the mat. All levels welcome!
URL:https://fitnessfoodiestl.com/event/heartbreak-beats-n-flow/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T100000
DTEND;TZID=America/Chicago:20250215T110000
DTSTAMP:20260604T172523
CREATED:20250206T225430Z
LAST-MODIFIED:20250206T225430Z
UID:10002050-1739613600-1739617200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. Link on website. https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. Indoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. Outdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T100000
DTEND;TZID=America/Chicago:20250215T110000
DTSTAMP:20260604T172523
CREATED:20250206T225443Z
LAST-MODIFIED:20250206T225443Z
UID:10002051-1739613600-1739617200@fitnessfoodiestl.com
SUMMARY:FREE All About Dogs Yoga
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Part of Explore! program series. Children and families. Registration required.
URL:https://fitnessfoodiestl.com/event/free-all-about-dogs-yoga/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T100000
DTEND;TZID=America/Chicago:20250215T110000
DTSTAMP:20260604T172523
CREATED:20250206T225444Z
LAST-MODIFIED:20250206T225444Z
UID:10002052-1739613600-1739617200@fitnessfoodiestl.com
SUMMARY:FREE Self-Care Saturdays: Yoga
DESCRIPTION:Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-self-care-saturdays-yoga-7/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T100000
DTEND;TZID=America/Chicago:20250215T110000
DTSTAMP:20260604T172523
CREATED:20250206T225446Z
LAST-MODIFIED:20250206T225446Z
UID:10002055-1739613600-1739617200@fitnessfoodiestl.com
SUMMARY:FREE Self-Care Saturdays: Yoga
DESCRIPTION:Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-self-care-saturdays-yoga-8/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T103000
DTEND;TZID=America/Chicago:20250215T113000
DTSTAMP:20260604T172523
CREATED:20250206T225428Z
LAST-MODIFIED:20250210T180920Z
UID:10002048-1739615400-1739619000@fitnessfoodiestl.com
SUMMARY:Heart Health Cycle-thon for a Cause
DESCRIPTION:Join us for the Heart Health Cycle-thon! Get ready to pedal your way to a healthier heart at our upcoming cycling event. Whether you’re a seasoned cyclist or just starting out\, this event is perfect for all fitness levels. Come sweat it out with us at Move by BJC and enjoy a fun-filled day of cycling\, music\, and community. Don’t miss out on this opportunity to support the American Heart Association during Women’s Heart Health Month! Improve your cardiovascular health while having a blast\, mark your calendars and we’ll see you there! *75% of your ticket fee will be a directed donation to AHA. # Cycle classes available 8:30\, 9:30\, and 10:30am
URL:https://fitnessfoodiestl.com/event/heart-health-cycle-thon-for-a-cause-3/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Cycle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T120000
DTEND;TZID=America/Chicago:20250215T130000
DTSTAMP:20260604T172523
CREATED:20250206T225444Z
LAST-MODIFIED:20250206T225444Z
UID:10002053-1739620800-1739624400@fitnessfoodiestl.com
SUMMARY:FREE Galentine's Day Flow
DESCRIPTION:Join us for a FREE All Levels Galentines Community Class from 12-1pm. . BYO Mat. Pop Up vendors attending as well
URL:https://fitnessfoodiestl.com/event/free-galentines-day-flow/
LOCATION:MO
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T183000
DTEND;TZID=America/Chicago:20250215T200000
DTSTAMP:20260604T172523
CREATED:20250206T225445Z
LAST-MODIFIED:20250210T180545Z
UID:10002054-1739644200-1739649600@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience
DESCRIPTION:Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound bath featuring crystal singing bowls as we practice in the art of letting go. Dress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-3/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250216T093000
DTEND;TZID=America/Chicago:20250216T103000
DTSTAMP:20260604T172523
CREATED:20250206T225459Z
LAST-MODIFIED:20250206T225459Z
UID:10002056-1739698200-1739701800@fitnessfoodiestl.com
SUMMARY:Asana on the Reformer Pop up
DESCRIPTION:Discover the perfect fusion of yoga and Pilates in our Asana on the Reformer pop up. This innovative session brings traditional yoga asanas to life on the Pilates reformer\, combining the mindfulness and flow of yoga with the strength and precision of Pilates. Using the reformer’s resistance and support\, you’ll explore poses like Warrior\, Downward Dog\, and Bridge with greater depth and alignment\, enhanced flexibility\, stability\, and core engagement. The reformer adds a dynamic layer to your practice\, challenging your balance and control while protecting joints and promoting mindful movement. Whether you’re a seasoned yogi or Pilates enthusiast\, this class offers a fresh\, transformative way to connect with your body and deepen your practice. Leave feeling grounded\, stretched\, and stronger than ever. Step onto the reformer and experience yoga in a whole new way. Taught by Jamie Lemons\,
URL:https://fitnessfoodiestl.com/event/asana-on-the-reformer-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250216T100000
DTEND;TZID=America/Chicago:20250216T110000
DTSTAMP:20260604T172523
CREATED:20250206T225500Z
LAST-MODIFIED:20250206T225500Z
UID:10002058-1739700000-1739703600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. Link on website. https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. Indoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. Outdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250216T100000
DTEND;TZID=America/Chicago:20250216T110000
DTSTAMP:20260604T172523
CREATED:20250206T225501Z
LAST-MODIFIED:20250206T225501Z
UID:10002059-1739700000-1739703600@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-5/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250216T100000
DTEND;TZID=America/Chicago:20250216T110000
DTSTAMP:20260604T172523
CREATED:20250206T225502Z
LAST-MODIFIED:20250206T225502Z
UID:10002060-1739700000-1739703600@fitnessfoodiestl.com
SUMMARY:Sweetheart Pickleball Tournament
DESCRIPTION:Cupid called\, and he says it’s time to grab your paddle and a partner—any partner! The Sweetheart Pickleball Tournament is open to all teams\, whether you’re pairing up with your better half\, your best friend\, or someone who just loves the game. All ages and skill levels are welcome to join the fun and compete for sweet prizes awarded to the top three teams. So pair up\, show up\, and let the games begin! Remember\, love may be in the air\, but fierce competition is on the court! ONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/sweetheart-pickleball-tournament/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250216T110000
DTEND;TZID=America/Chicago:20250216T120000
DTSTAMP:20260604T172523
CREATED:20250206T225500Z
LAST-MODIFIED:20250206T225500Z
UID:10002057-1739703600-1739707200@fitnessfoodiestl.com
SUMMARY:Partner Connection Breathwork Class
DESCRIPTION:In celebration of Valentine’s Day weekend\, bring a partner for this group workshop! This can be your significant other\, your best friend\, a relative or anyone with whom you’d like to connect. We will practice breathing exercises designed to reduce stress and increase mental clarity\, groundedness\, calm and physical energy\, followed by a partner connection exercise to help you reconnect with one another. Solo friends\, you are welcome to come practice too! You can always take what you learn home to share with a partner later on. Connect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/partner-connection-breathwork-class/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250216T110000
DTEND;TZID=America/Chicago:20250216T120000
DTSTAMP:20260604T172523
CREATED:20250206T225514Z
LAST-MODIFIED:20250212T180538Z
UID:10002062-1739703600-1739707200@fitnessfoodiestl.com
SUMMARY:Bootcamp Self Love Wellness + Meditation
DESCRIPTION:Come join us Valentine’s Day weekend for an event focused on self love. We will kick off with a bootcamp followed by a guided meditation and end with LOTS of amazing local vendors. Everything from chiropractors to cold pressed juice. This should be an incredible day supporting local surrounded by community and leaving you feeling loved ?? Head to link in bio for tickets: https://www.eventbrite.com/e/self-love-wellness-event-tickets-1223767865629?aff=oddtdtcreator
URL:https://fitnessfoodiestl.com/event/bootcamp-self-love-wellness-meditation/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250217T120000
DTEND;TZID=America/Chicago:20250217T130000
DTSTAMP:20260604T172523
CREATED:20250206T225515Z
LAST-MODIFIED:20250206T225515Z
UID:10002064-1739793600-1739797200@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. Join us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-3/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250217T180000
DTEND;TZID=America/Chicago:20250217T190000
DTSTAMP:20260604T172523
CREATED:20250206T225514Z
LAST-MODIFIED:20250206T225514Z
UID:10002063-1739815200-1739818800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. Link on website. https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. Indoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. Outdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-23/
LOCATION:MO
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T093000
DTEND;TZID=America/Chicago:20250218T103000
DTSTAMP:20260604T172523
CREATED:20250206T225515Z
LAST-MODIFIED:20250206T225515Z
UID:10002065-1739871000-1739874600@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch/
LOCATION:MO
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T190000
DTEND;TZID=America/Chicago:20250218T200000
DTSTAMP:20260604T172523
CREATED:20250206T225529Z
LAST-MODIFIED:20250206T225529Z
UID:10002066-1739905200-1739908800@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. Every Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! No dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. Entrance fee is $10\, First class is $5 for first-time visitors. * Cash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T180000
DTEND;TZID=America/Chicago:20250219T190000
DTSTAMP:20260604T172523
CREATED:20250206T225530Z
LAST-MODIFIED:20250206T225530Z
UID:10002067-1739988000-1739991600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. Link on website. https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. Indoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. Outdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-24/
LOCATION:MO
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T113000
DTEND;TZID=America/Chicago:20250221T123000
DTSTAMP:20260604T172523
CREATED:20250206T225544Z
LAST-MODIFIED:20250218T212040Z
UID:10002070-1740137400-1740141000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-11/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T140000
DTEND;TZID=America/Chicago:20250221T150000
DTSTAMP:20260604T172523
CREATED:20250206T225545Z
LAST-MODIFIED:20250218T212609Z
UID:10002071-1740146400-1740150000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-12/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T164500
DTEND;TZID=America/Chicago:20250221T180000
DTSTAMP:20260604T172523
CREATED:20250206T225545Z
LAST-MODIFIED:20250218T213418Z
UID:10002072-1740156300-1740160800@fitnessfoodiestl.com
SUMMARY:FREE Power Vinyasa Yoga Class
DESCRIPTION:45 min Power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! What to Expect: Series of poses that flow from one to the next with body and breath integration Relaxation with a cool Lavender towel in Savasana. Leave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/free-power-vinyasa-yoga-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T183000
DTEND;TZID=America/Chicago:20250221T193000
DTSTAMP:20260604T172523
CREATED:20250206T225530Z
LAST-MODIFIED:20250206T225530Z
UID:10002068-1740162600-1740166200@fitnessfoodiestl.com
SUMMARY:Public Self-Defense Seminar
DESCRIPTION:In this 2-Hour Intensive\, you will learn simple\, yet highly effective\, self-defense techniques. No matter your age\, size\, skill\, or fitness level\, you will learn how to use your mind\, your voice\, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you uncover the vulnerable targets of the body and learn how to utilize the weapons of your own body to disarm\, disable\, and free yourself from an attacker.
URL:https://fitnessfoodiestl.com/event/public-self-defense-seminar/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Strength Training/Bootcamp
END:VEVENT
END:VCALENDAR