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DTSTART;TZID=America/Chicago:20250401T080000
DTEND;TZID=America/Chicago:20250401T170000
DTSTAMP:20260604T140853
CREATED:20250206T230818Z
LAST-MODIFIED:20250225T200928Z
UID:10006997-1743494400-1743526800@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. \nEvery Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! \nNo dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. \nEntrance fee is $10\, First class is $5 for first-time visitors. \nCash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-7/2025-04-01/1/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T093000
DTEND;TZID=America/Chicago:20250401T103000
DTSTAMP:20260604T140853
CREATED:20250310T170911Z
LAST-MODIFIED:20250310T170911Z
UID:10007469-1743499800-1743503400@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T180000
DTEND;TZID=America/Chicago:20250401T190000
DTSTAMP:20260604T140853
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10006045-1743530400-1743534000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-04-01/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T180000
DTEND;TZID=America/Chicago:20250401T190000
DTSTAMP:20260604T140853
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10008932-1743530400-1743534000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-01/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T180000
DTEND;TZID=America/Chicago:20250401T190000
DTSTAMP:20260604T140853
CREATED:20250317T153753Z
LAST-MODIFIED:20250317T153753Z
UID:10007673-1743530400-1743534000@fitnessfoodiestl.com
SUMMARY:Pickleball Newbie Night
DESCRIPTION:Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. \nEach ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
URL:https://fitnessfoodiestl.com/event/pickleball-newbie-night-7/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T180000
DTEND;TZID=America/Chicago:20250401T190000
DTSTAMP:20260604T140853
CREATED:20250331T180013Z
LAST-MODIFIED:20250331T180412Z
UID:10007788-1743530400-1743534000@fitnessfoodiestl.com
SUMMARY:High Vibes Yoga: A 420-Friendly Yoga Flow
DESCRIPTION:This is your space to unwind\, stretch\, and connect—no judgment\, just good energy. \nWhat to Expect: \n✨ A chill\, beginner-friendly yoga flow \n???? BYO 21+ (no sales on site) \n????‍♂️ A supportive\, all-bodies-welcome space \n???? A curated playlist to set the vibe \nWhether you’re looking to deepen your practice\, explore mindful movement\, or just enjoy a relaxed session with like-minded folks\, High Vibes Yoga is here for it. \nBring: \n✔ Your own mat (we’ve got a few extras) \n✔ Water & an open mind \n✔ Whatever enhances your practice \nSpots are limited—reserve yours now!
URL:https://fitnessfoodiestl.com/event/84491/2025-04-01/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T180000
DTEND;TZID=America/Chicago:20250401T190000
DTSTAMP:20260604T140853
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006619-1743530400-1743534000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-04-01/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T190000
DTEND;TZID=America/Chicago:20250401T200000
DTSTAMP:20260604T140853
CREATED:20250206T230818Z
LAST-MODIFIED:20250225T200928Z
UID:10002125-1743534000-1743537600@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. \nEvery Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! \nNo dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. \nEntrance fee is $10\, First class is $5 for first-time visitors. \nCash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-7/2025-04-01/2/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T130000
DTEND;TZID=America/Chicago:20250402T143000
DTSTAMP:20260604T140853
CREATED:20250324T145127Z
LAST-MODIFIED:20250324T150011Z
UID:10007689-1743598800-1743604200@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics/2025-04-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T143000
DTEND;TZID=America/Chicago:20250402T160000
DTSTAMP:20260604T140853
CREATED:20250324T145840Z
LAST-MODIFIED:20250324T145840Z
UID:10007747-1743604200-1743609600@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate/2025-04-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T180000
DTEND;TZID=America/Chicago:20250402T190000
DTSTAMP:20260604T140853
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10005009-1743616800-1743620400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-02/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T190000
DTEND;TZID=America/Chicago:20250402T200000
DTSTAMP:20260604T140853
CREATED:20250310T170437Z
LAST-MODIFIED:20250310T170437Z
UID:10007467-1743620400-1743624000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-6/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T190000
DTEND;TZID=America/Chicago:20250402T210000
DTSTAMP:20260604T140853
CREATED:20250305T152712Z
LAST-MODIFIED:20250305T152712Z
UID:10007450-1743620400-1743627600@fitnessfoodiestl.com
SUMMARY:Women's Self Defense Workshop
DESCRIPTION:2nd SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING.  \nPrice includes the cost of take-home boxing gloves (pink!)\n\n\nBuy 1 or both sessions\nEach session is $50.  Save money with 2 sessions $75 –  March 19th & April 2nd\n\nSession 1 – March 19\nSession – April 2
URL:https://fitnessfoodiestl.com/event/womens-self-defense-workshop-2/
LOCATION:Gracie Barra\, West County\, 15425 Manchester Rd\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T183000
DTEND;TZID=America/Chicago:20250403T193000
DTSTAMP:20260604T140853
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10007848-1743705000-1743708600@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-04-03/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T183000
DTEND;TZID=America/Chicago:20250404T200000
DTSTAMP:20260604T140853
CREATED:20250324T152531Z
LAST-MODIFIED:20250401T130749Z
UID:10007750-1743791400-1743796800@fitnessfoodiestl.com
SUMMARY:QOYA Class - Yoga Meets Ecstatic Dance
DESCRIPTION:Qoya is an energizing structured movement class based on the idea that through movement we remember our essence is wise\, wild and free. Wise\, wild and free also draw reference to the movement forms we do in a Qoya class: Wise calls on the wisdom of yoga\, Wild calls on the creative authentic expression in dance\, and Free calls on expanding our capacity to enjoy being in our body through sensual movement. \nIn every Qoya class\, you experience 13 core components expressing a unique theme for the day that supports the embodiment of your essence and finding the answers you seek in your body. You slow down and feel. You sweat. You play and have fun! We also pull oracle cards and have partner sharing woven into each class as well. In Qoya\, there is no way to do it wrong\, and the way you know you’re doing it right is that it feels good to you. \nCome join us for this ecstatic embodied movement practice to connect to the felt sense of truth and intuition in your body\, calm the stress response in your nervous system and enhance your ability to hear your inner soul voice. \nOpen to all genders. No experience is necessary.
URL:https://fitnessfoodiestl.com/event/qoya-class/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pexels-yankrukov-8436948-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T093000
DTEND;TZID=America/Chicago:20250405T103000
DTSTAMP:20260604T140853
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10006426-1743845400-1743849000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-04-05/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T100000
DTEND;TZID=America/Chicago:20250405T110000
DTSTAMP:20260604T140853
CREATED:20250206T225600Z
LAST-MODIFIED:20250422T163237Z
UID:10005529-1743847200-1743850800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26/2025-04-05/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T100000
DTEND;TZID=America/Chicago:20250405T110000
DTSTAMP:20260604T140853
CREATED:20250311T164440Z
LAST-MODIFIED:20250311T164440Z
UID:10007478-1743847200-1743850800@fitnessfoodiestl.com
SUMMARY:FREE Alien Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation. \nPractice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. \nAges 3-9. Registration Required.
URL:https://fitnessfoodiestl.com/event/free-alien-yoga-for-kids-with-healthy-life-nation/
LOCATION:St Louis County Library\, Meramec Valley Branch\, 1501 San Simeon Way\, Fenton\, 63026\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T130000
DTEND;TZID=America/Chicago:20250405T160000
DTSTAMP:20260604T140853
CREATED:20250303T202345Z
LAST-MODIFIED:20250401T131035Z
UID:10007007-1743858000-1743868800@fitnessfoodiestl.com
SUMMARY:Self-Defense Seminar
DESCRIPTION:Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today’s world\, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness\, basic striking\, and an introduction to choke defenses. \nLearning these real-world skills will help you become stronger and more confident.
URL:https://fitnessfoodiestl.com/event/self-defense-seminar/
LOCATION:The Pointe\, Ballwin Commons\, 1 Ballwin Commons Cir\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T090000
DTEND;TZID=America/Chicago:20250406T100000
DTSTAMP:20260604T140853
CREATED:20250317T150718Z
LAST-MODIFIED:20250317T150845Z
UID:10007668-1743930000-1743933600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Sunday Apr 6\, 2025 9:00 am-10:00 am \nCome fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/silks-sampler/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T093000
DTEND;TZID=America/Chicago:20250406T103000
DTSTAMP:20260604T140853
CREATED:20250324T155527Z
LAST-MODIFIED:20250331T175651Z
UID:10007752-1743931800-1743935400@fitnessfoodiestl.com
SUMMARY:Coffee + Walk
DESCRIPTION:Let’s continue to build this community! Come join Living Well STL for our first monthly coffee and walk! Once a month we will pick a new coffee shop as our starting point\, grab some caffeine and get moving. \nExplore your city\, meet new people\, and get some exercise in the process.
URL:https://fitnessfoodiestl.com/event/coffee-walk/
LOCATION:Living Room Coffee & Kitchen\, 2810 Sutton blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T100000
DTEND;TZID=America/Chicago:20250406T110000
DTSTAMP:20260604T140853
CREATED:20250206T225600Z
LAST-MODIFIED:20250422T163237Z
UID:10005530-1743933600-1743937200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26/2025-04-06/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T150000
DTEND;TZID=America/Chicago:20250406T153000
DTSTAMP:20260604T140853
CREATED:20250324T153415Z
LAST-MODIFIED:20250401T185352Z
UID:10007751-1743951600-1743953400@fitnessfoodiestl.com
SUMMARY:FREE Family Yoga Flow Class
DESCRIPTION:Family Yoga Class!\n\n\nFun for all ages (minimum of 6 years old). A parent or guardian must attend with anyone under 18 yrs old. Fun yoga class thats fun for the whole family! Kids flow for FREE! \nLet’s stretch\, breathe\, and have fun together!
URL:https://fitnessfoodiestl.com/event/free-family-yoga-flow-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-144001.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T150000
DTEND;TZID=America/Chicago:20250406T160000
DTSTAMP:20260604T140853
CREATED:20250325T140004Z
LAST-MODIFIED:20250325T140004Z
UID:10007756-1743951600-1743955200@fitnessfoodiestl.com
SUMMARY:MINI & ME Class YES MOVE - "Taylor Swift vs. Beyoncé vs. Lady Gaga" Playlist
DESCRIPTION:Bring your kiddo to MOVE! Ages 4-11 suggested\, but all welcome. Class sign up includes on guardian and one kiddo\, each additional kiddo is $10.\n\nIn this hour-long class\, your instructor will take you through a warmup\, follow-the-leader style dance\, and end class with a cool down and meditation.\n\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\n\nWe do accept walk-ins\, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!
URL:https://fitnessfoodiestl.com/event/mini-me-class-yes-move-taylor-swift-vs-beyonce-vs-lady-gaga-playlist/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Family/Kids,Indoor
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T173000
DTEND;TZID=America/Chicago:20250406T190000
DTSTAMP:20260604T140853
CREATED:20250401T142607Z
LAST-MODIFIED:20250401T142607Z
UID:10007839-1743960600-1743966000@fitnessfoodiestl.com
SUMMARY:Acupuncture + Soundbath & Yoga
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Dr. Becca Blake\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nDr. Blake will adjust acupuncture to each individual’s needs based on pulse readings. While grounding points will be set for everyone\, the information gained through pulse reading will be the guide for additional points set. In this individualized acupuncture session\, your primary element from the perspective of TCM (Traditional Chinese Medicine) will be supported and balanced. \nDr. Blake is a chiropractor and acupuncturist in St. Louis\, Missouri. A graduate of Logan University\, she dedicates her time to helping people heal from chronic diseases and pain. She is a lover of all holistic healing modalities\, including yoga\, sound\, and breath therapy. She spends her free time exploring nature\, reading\, and taking naps with her cat\, Maggie! \n  \n\n\nYou will leave feeling:\n– Reset\n– Blissed OUT\n– Mentally Clear\n– Rejuvenated\n– Cleansed of unwanted energy\n– Physical\, Emotional\, Mental\, Energetic BALANCE\n– Detoxed
URL:https://fitnessfoodiestl.com/event/acupuncture-soundbath-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T150000
DTEND;TZID=America/Chicago:20250407T160000
DTSTAMP:20260604T140853
CREATED:20250310T165758Z
LAST-MODIFIED:20250310T165758Z
UID:10007466-1744038000-1744041600@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Stress Relief
DESCRIPTION:Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-stress-relief-9/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T170000
DTEND;TZID=America/Chicago:20250407T183000
DTSTAMP:20260604T140853
CREATED:20250402T151556Z
LAST-MODIFIED:20250402T151556Z
UID:10007817-1744045200-1744050600@fitnessfoodiestl.com
SUMMARY:Sound Journeys with Steve Coleman
DESCRIPTION:Bathe in the healing vibrations of sound with Steve Coleman\nVibrational Sound Medicine\nCrystal Singing Bowl Sound Bath with Gong\nBring your own Yoga mat\nPrana will provide blankets \nSign up online to save your space\n$25 PP Venmo Steve @STEPHEN-COLEMAN-7 or cash at the door\nfor more information contact Steve at soundjourneysbysteve@gmail.com
URL:https://fitnessfoodiestl.com/event/sound-journeys-with-steve-coleman/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/sound-journey-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T180000
DTEND;TZID=America/Chicago:20250407T190000
DTSTAMP:20260604T140853
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10005010-1744048800-1744052400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T180000
DTEND;TZID=America/Chicago:20250407T190000
DTSTAMP:20260604T140853
CREATED:20250310T163542Z
LAST-MODIFIED:20250310T163542Z
UID:10007459-1744048800-1744052400@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-6/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250408T170000
DTEND;TZID=America/Chicago:20250408T180000
DTSTAMP:20260604T140853
CREATED:20250331T181850Z
LAST-MODIFIED:20250331T181850Z
UID:10007818-1744131600-1744135200@fitnessfoodiestl.com
SUMMARY:FREE Empowered Flow 45 - Community Class
DESCRIPTION:Duration: 45 Minutes \nTemperature: Not heated \nClass Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength\, stability\, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. \nWhat to Expect: \n\nSeries of poses that flow from one to the next with body and breath integration\nRelaxation with a cool Lavender towel in Savasana\nA steady-paced sequence that allows you to explore foundational poses\, refine alignment\, and cultivate confidence—both on and off the mat
URL:https://fitnessfoodiestl.com/event/free-empowered-flow-45-community-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Yoga
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