BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T120000
DTEND;TZID=America/Chicago:20250414T130000
DTSTAMP:20260604T140852
CREATED:20250317T154716Z
LAST-MODIFIED:20250331T185744Z
UID:10007675-1744632000-1744635600@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-7/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T180000
DTEND;TZID=America/Chicago:20250414T190000
DTSTAMP:20260604T140852
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10005012-1744653600-1744657200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T180000
DTEND;TZID=America/Chicago:20250414T190000
DTSTAMP:20260604T140852
CREATED:20250408T183640Z
LAST-MODIFIED:20250408T184041Z
UID:10008145-1744653600-1744657200@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.\n\nGreetings Community\, my name is Andrea Stanley-Biss\, and I am excited to share my Young Yogis Class with our community. This teaching is a passion and blessing in my life. Through my 20+ years of experience in teaching children\, I have seen and felt the difference we can make in a young child’s life. My passion is to help each child find his/her inner strength\, balance\, and confidence. I am honored to create this young yogis community right here at Jane’s House of Well Being.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T183000
DTEND;TZID=America/Chicago:20250414T200000
DTSTAMP:20260604T140852
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007857-1744655400-1744660800@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-04-14/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T093000
DTEND;TZID=America/Chicago:20250415T103000
DTSTAMP:20260604T140852
CREATED:20250310T165117Z
LAST-MODIFIED:20250310T165117Z
UID:10007464-1744709400-1744713000@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-4/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T190000
DTSTAMP:20260604T140852
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001303-1744740000-1744743600@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-04-15/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T190000
DTSTAMP:20260604T140852
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10008934-1744740000-1744743600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T190000
DTSTAMP:20260604T140852
CREATED:20250331T180013Z
LAST-MODIFIED:20250331T180412Z
UID:10007802-1744740000-1744743600@fitnessfoodiestl.com
SUMMARY:High Vibes Yoga: A 420-Friendly Yoga Flow
DESCRIPTION:This is your space to unwind\, stretch\, and connect—no judgment\, just good energy. \nWhat to Expect: \n✨ A chill\, beginner-friendly yoga flow \n???? BYO 21+ (no sales on site) \n????‍♂️ A supportive\, all-bodies-welcome space \n???? A curated playlist to set the vibe \nWhether you’re looking to deepen your practice\, explore mindful movement\, or just enjoy a relaxed session with like-minded folks\, High Vibes Yoga is here for it. \nBring: \n✔ Your own mat (we’ve got a few extras) \n✔ Water & an open mind \n✔ Whatever enhances your practice \nSpots are limited—reserve yours now!
URL:https://fitnessfoodiestl.com/event/84491/2025-04-15/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T190000
DTSTAMP:20260604T140852
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006621-1744740000-1744743600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-04-15/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T190000
DTEND;TZID=America/Chicago:20250415T200000
DTSTAMP:20260604T140852
CREATED:20250206T231035Z
LAST-MODIFIED:20250225T201234Z
UID:10002129-1744743600-1744747200@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. \nEvery Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! \nNo dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. \nEntrance fee is $10\, First class is $5 for first-time visitors. \nCash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-9/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T173000
DTEND;TZID=America/Chicago:20250416T183000
DTSTAMP:20260604T140852
CREATED:20250407T173715Z
LAST-MODIFIED:20250408T174430Z
UID:10008119-1744824600-1744828200@fitnessfoodiestl.com
SUMMARY:STL Girl Network Fitness at Pure Barre
DESCRIPTION:Get ready to tone\, strengthen\, and have fun with your STL Girl Network besties at Pure Barre Ladue!\nJoin us for a 50-minute classic class that blends elements of yoga\, pilates\, and ballet for a full-body workout that’s perfect for ALL levels.\n\nNever tried barre? No worries! Just bring your enthusiasm and good vibes—we’ll be supporting each other through every move!\nSpots are limited for this empowering sweat session\, so grab your ticket now!
URL:https://fitnessfoodiestl.com/event/fitness-class-at-pure-barre/
LOCATION:Pure Barre\, Ladue\, 8885 Ladue Rd\, St. Louis\, MO\, 63124\, United States
CATEGORIES:Indoor,Pilates/Barre,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-gustavo-fring-8769164-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T180000
DTEND;TZID=America/Chicago:20250416T190000
DTSTAMP:20260604T140852
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10005013-1744826400-1744830000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-16/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T193000
DTEND;TZID=America/Chicago:20250416T203000
DTSTAMP:20260604T140852
CREATED:20250303T205452Z
LAST-MODIFIED:20250408T191635Z
UID:10007012-1744831800-1744835400@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens at APA
DESCRIPTION:Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens! Our furry friends will roam around\, bringing you joy and relaxation as you flow through your yoga practice. This in-person event is a unique opportunity to combine the benefits of yoga with the therapeutic presence of kittens. This event is open to all levels. Don’t miss out on this pawsome experience – reserve your spot right meow! \nWe recommend you bring your own yoga mat but we will have some available to borrow. \nParking available in APA lot.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-at-apa-4/
LOCATION:Animal Protective Association/APA Adoption Center\, 1705 South Hanley Road\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T173000
DTEND;TZID=America/Chicago:20250417T183000
DTSTAMP:20260604T140852
CREATED:20250414T133731Z
LAST-MODIFIED:20250415T141239Z
UID:10008722-1744911000-1744914600@fitnessfoodiestl.com
SUMMARY:FREE Shred 415 Pop-Up Workout at Tropical Liquors
DESCRIPTION:Join us at Tropical Liqueurs for a pop up Shred To Yoga workout. \nBring your running shoes & your mat and stay for discounted drinks. Take a group run\, stretch it out\, and celebrate with us! \n 4104 Manchester Ave\, St. Louis\, MO 63110
URL:https://fitnessfoodiestl.com/event/free-pop-up-workout-at-trops/
LOCATION:Tropical Liquors\, 4104 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/cropped_a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T183000
DTEND;TZID=America/Chicago:20250417T193000
DTSTAMP:20260604T140852
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008160-1744914600-1744918200@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-04-17/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T100000
DTEND;TZID=America/Chicago:20250418T110000
DTSTAMP:20260604T140852
CREATED:20250311T164854Z
LAST-MODIFIED:20250311T164854Z
UID:10007479-1744970400-1744974000@fitnessfoodiestl.com
SUMMARY:FREE Alien Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation. \nPractice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. \nAges 3-9. Registration Required.
URL:https://fitnessfoodiestl.com/event/free-alien-yoga-for-kids-with-healthy-life-nation-2/
LOCATION:St. Louis County Library\, Eureka Hills Branch\, 500 Workman Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T100000
DTEND;TZID=America/Chicago:20250418T110000
DTSTAMP:20260604T140852
CREATED:20250311T165641Z
LAST-MODIFIED:20250331T190255Z
UID:10007482-1744970400-1744974000@fitnessfoodiestl.com
SUMMARY:FREE Healthy Living for Seniors: Yoga + Meditation
DESCRIPTION:Presented by Aging Ahead. \nExercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch.\nAdults. Registration required. To register\, visit www.agingahead.org/events or call 314-994-3300.
URL:https://fitnessfoodiestl.com/event/free-healthy-living-for-seniors-yoga-meditation/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T113000
DTEND;TZID=America/Chicago:20250418T123000
DTSTAMP:20260604T140852
CREATED:20250310T164545Z
LAST-MODIFIED:20250310T164545Z
UID:10007462-1744975800-1744979400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-15/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T120000
DTEND;TZID=America/Chicago:20250418T130000
DTSTAMP:20260604T140852
CREATED:20250407T160824Z
LAST-MODIFIED:20250415T200740Z
UID:10007855-1744977600-1744981200@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blues City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-breathwork-session-at-blue-city-crossfit/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T140000
DTEND;TZID=America/Chicago:20250418T150000
DTSTAMP:20260604T140852
CREATED:20250310T164733Z
LAST-MODIFIED:20250310T164733Z
UID:10007463-1744984800-1744988400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-16/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T173000
DTEND;TZID=America/Chicago:20250418T183000
DTSTAMP:20260604T140852
CREATED:20250401T135125Z
LAST-MODIFIED:20250408T194105Z
UID:10007836-1744997400-1745001000@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/family-soundbath-night/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T090000
DTEND;TZID=America/Chicago:20250419T100000
DTSTAMP:20260604T140852
CREATED:20250414T130205Z
LAST-MODIFIED:20250414T130205Z
UID:10008717-1745053200-1745056800@fitnessfoodiestl.com
SUMMARY:Mat Pilates & Mayhem
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? \nWe are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo!
URL:https://fitnessfoodiestl.com/event/mat-pilates-mayhem/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T093000
DTEND;TZID=America/Chicago:20250419T103000
DTSTAMP:20260604T140852
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001224-1745055000-1745058600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-04-19/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T100000
DTEND;TZID=America/Chicago:20250419T110000
DTSTAMP:20260604T140852
CREATED:20250206T225600Z
LAST-MODIFIED:20250422T163237Z
UID:10005533-1745056800-1745060400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26/2025-04-19/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T100000
DTEND;TZID=America/Chicago:20250419T110000
DTSTAMP:20260604T140852
CREATED:20250415T132901Z
LAST-MODIFIED:20250415T132901Z
UID:10008740-1745056800-1745060400@fitnessfoodiestl.com
SUMMARY:Yoga Block Party
DESCRIPTION:Yoga Blocks are a fundamental part of supporting ourselves in a yoga practice!! They can elevate the distance we are reaching for\, they bridge the gap\, and they offer stability! They enhance our practice and can be fun to use! See how these blocks can make it more challenging and how they can make it easier so no matter what class you are in you can have the knowledge to use them as you like! We will balance\, move\, breathe\, and get creative in this heated heart warming practice!!\n\nThe best part of it all\, the block party playlist!! Join Annie on Saturday 4/19 10a class and celebrate the little things that make our lives a little better like yoga and blocks!\n\n* $25 for a Drop In\n\n* If using a class card or membership sign up under classes tab
URL:https://fitnessfoodiestl.com/event/yoga-block-party/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T100000
DTEND;TZID=America/Chicago:20250419T113000
DTSTAMP:20260604T140852
CREATED:20250414T125101Z
LAST-MODIFIED:20250414T125101Z
UID:10008715-1745056800-1745062200@fitnessfoodiestl.com
SUMMARY:Contrast Therapy + Breathwork
DESCRIPTION:Contrast Therapy in Webster Groves\nCold plunge\, sauna\, and breathwork — the ultimate trio. Build resilience\, calm your nervous system\, and leave feeling fully alive. \nCome through\, bring a friend\, and give your system what it’s been asking for.
URL:https://fitnessfoodiestl.com/event/contrast-therapy-breathwork-2/
LOCATION:3 Degrees Contrast Therapy\, Webster Groves\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T103000
DTEND;TZID=America/Chicago:20250419T110000
DTSTAMP:20260604T140852
CREATED:20250331T210041Z
LAST-MODIFIED:20250331T210041Z
UID:10007832-1745058600-1745060400@fitnessfoodiestl.com
SUMMARY:FREE Kids Easter Mini Pickleball Clinic: Ages 5-8
DESCRIPTION:Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid’s mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. \nThis mini clinic is for children ages 5-8 of ALL abilities\, providing a dedicated space where they can play and enjoy the event in a supportive and inclusive environment.
URL:https://fitnessfoodiestl.com/event/free-kids-easter-mini-pickleball-clinic-ages-5-8-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T110000
DTEND;TZID=America/Chicago:20250419T113000
DTSTAMP:20260604T140852
CREATED:20250331T210611Z
LAST-MODIFIED:20250408T162131Z
UID:10007834-1745060400-1745062200@fitnessfoodiestl.com
SUMMARY:FREE Kids Easter Mini Pickleball Clinic: Ages 9-12
DESCRIPTION:Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid’s mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. \nThis mini clinic is for children ages 9-12 of ALL abilities\, providing a dedicated space where they can play and enjoy the event in a supportive and inclusive environment.
URL:https://fitnessfoodiestl.com/event/free-kids-easter-mini-pickleball-clinic-ages-9-12-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,FREE,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T130000
DTEND;TZID=America/Chicago:20250419T140000
DTSTAMP:20260604T140852
CREATED:20250414T193735Z
LAST-MODIFIED:20250414T193735Z
UID:10008737-1745067600-1745071200@fitnessfoodiestl.com
SUMMARY:Yoga + Mindfulness Writing
DESCRIPTION:This unique class integrates the mindfulness of yoga with the creativity of writing.  Awaken the body and invite an experience of joyful steadiness through gentle movements\, which prepare the mind for reflective writing exercises that will unlock inspiration and self-expression.\n\nWhether you’re a seasoned yoga student\, an aspiring writer\, or simply seeking a new way to connect with yourself\, this class offers a holistic approach to wellness and creativity.
URL:https://fitnessfoodiestl.com/event/yoga-mindfulness-writing/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T140000
DTEND;TZID=America/Chicago:20250419T150000
DTSTAMP:20260604T140852
CREATED:20250402T135515Z
LAST-MODIFIED:20250414T194949Z
UID:10007849-1745071200-1745074800@fitnessfoodiestl.com
SUMMARY:Pride STL Yoga Class Fundraiser
DESCRIPTION:Join Us for a Special Yoga Class Benefiting Pride STL In response to recent challenges faced by the LGBTQ+ community and the loss of PrideFestSTL sponsorships\, we’re hosting a donation-based yoga class with all proceeds going directly to Pride STL. This all-levels class is a chance to connect with your body\, mind\, and community while standing in solidarity with Pride STL’s mission to uplift and celebrate LGBTQ+ voices in St. Louis. \nSuggested donation is $45\, but donations of any amount are welcome. No one will be turned away for lack of funds. All donations to go directly towards PrideSTL and may be made on site via QR code or on your own. \nJoin us to move with intention\, support a powerful cause\, and help ensure Pride STL can continue their vital work. Thank you for showing up with heart.
URL:https://fitnessfoodiestl.com/event/pride-stl-yoga-class-fundraiser/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR