BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T070000
DTEND;TZID=America/Chicago:20250430T080000
DTSTAMP:20260604T143113
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008848-1745996400-1746000000@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-04-30/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T180000
DTEND;TZID=America/Chicago:20250430T190000
DTSTAMP:20260604T143113
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10005017-1746036000-1746039600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-30/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T180000
DTEND;TZID=America/Chicago:20250430T190000
DTSTAMP:20260604T143113
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008750-1746036000-1746039600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-04-30/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T180000
DTEND;TZID=America/Chicago:20250430T200000
DTSTAMP:20260604T143113
CREATED:20250415T154735Z
LAST-MODIFIED:20250415T154735Z
UID:10008834-1746036000-1746043200@fitnessfoodiestl.com
SUMMARY:Pints & Pickleball with a Purpose
DESCRIPTION:CNP is thrilled to host our annual community property event\, Pints with a Purpose. As the perfect venue for a beer\, seltzer\, and pickleball tasting experience\, this event is designed to raise funds for a local charity and feature local vendors. This year\, St. Charles Pints with a Purpose ticket sales benefit the Boys & Girls Clubs of St. Charles County.\n\nYour ticket includes a tasting of local beers\, pickleball\, and a small bite of yummy food! The first 50 people to register receive a free beer stein. Come dressed to play pickleball\, and when you check in\, you can sign up for a 30 minute clinic! Eat\, drink\, play\, and donate!
URL:https://fitnessfoodiestl.com/event/pints-pickleball-with-a-purpose/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T180000
DTEND;TZID=America/Chicago:20250501T193000
DTSTAMP:20260604T143113
CREATED:20250328T043603Z
LAST-MODIFIED:20250429T183524Z
UID:10007761-1746122400-1746127800@fitnessfoodiestl.com
SUMMARY:Goat Yoga at 311 Wine House & Beer Garden
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN IN ST PETERS\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience this unique location and these sweet animals. Check off an item on your bucket list! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-311-wine-house-and-beer-garden-st-peters-mo-2/
LOCATION:311 Wine House & Beer Garden\, 311 Main Street\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/eafd5d55ec546a84954098a00c19b02d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T183000
DTEND;TZID=America/Chicago:20250501T193000
DTSTAMP:20260604T143113
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008174-1746124200-1746127800@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-05-01/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T170000
DTEND;TZID=America/Chicago:20250502T180000
DTSTAMP:20260604T143113
CREATED:20250415T154212Z
LAST-MODIFIED:20250429T182611Z
UID:10008833-1746205200-1746208800@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts for a Cause
DESCRIPTION:Class Description: Come and support our local Kirkwood Food Bank\, Kirk Care\, and have fun too!  \nDonation Options: Non-perishable food items\, Venmo @dailybagofgoodness and note “KirkCare”\, bring cash\, or check written to “Gateway Yoga” \nWhat to Expect: \nExperience Nia with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/donation-based-class-dance-martial-arts/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Nia-with-Debbie_Donation-Based-400x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T180000
DTEND;TZID=America/Chicago:20250502T190000
DTSTAMP:20260604T143113
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008751-1746208800-1746212400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-02/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T180000
DTEND;TZID=America/Chicago:20250502T190000
DTSTAMP:20260604T143113
CREATED:20250429T172950Z
LAST-MODIFIED:20250429T183223Z
UID:10008964-1746208800-1746212400@fitnessfoodiestl.com
SUMMARY:Hip Hop Dance Class @ Sumits Hot Yoga
DESCRIPTION:Join us for a cardio based\, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great\nMusic led by the amazing Reggie Vanderson.
URL:https://fitnessfoodiestl.com/event/hip-hop-dance-class-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-29-143054.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T183000
DTEND;TZID=America/Chicago:20250502T203000
DTSTAMP:20260604T143113
CREATED:20250304T211649Z
LAST-MODIFIED:20250429T182205Z
UID:10007444-1746210600-1746217800@fitnessfoodiestl.com
SUMMARY:Public Self-Defense Seminar
DESCRIPTION:In this 2-Hour Intensive\, you will learn simple\, yet highly effective\, self-defense techniques. \nNo matter your age\, size\, skill\, or fitness level\, you will learn how to use your mind\, your voice\, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you uncover the vulnerable targets of the body and learn how to utilize the weapons of your own body to disarm\, disable\, and free yourself from an attacker.
URL:https://fitnessfoodiestl.com/event/public-self-defense-seminar-2/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/https___cdn.evbuc_.com_images_678409389_1974679398103_1_original.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T093000
DTEND;TZID=America/Chicago:20250503T103000
DTSTAMP:20260604T143113
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001226-1746264600-1746268200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-05-03/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T100000
DTEND;TZID=America/Chicago:20250503T110000
DTSTAMP:20260604T143113
CREATED:20250422T164307Z
LAST-MODIFIED:20250422T164309Z
UID:10005537-1746266400-1746270000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T130000
DTEND;TZID=America/Chicago:20250503T150000
DTSTAMP:20260604T143113
CREATED:20250429T174906Z
LAST-MODIFIED:20250429T174906Z
UID:10009018-1746277200-1746284400@fitnessfoodiestl.com
SUMMARY:Roar and Restore: A Screaming & Self-Compassion Workshop (for Women)
DESCRIPTION:Ever wanted to scream into a pillow with friends… while wearing a wig… in a CrossFit gym?\nSame. \nRoar and Restore is a women-only workshop where we scream\, laugh\, journal\, breathe\, and maybe sing a little Celine Dion. It’s a bit chaotic\, a lot healing\, and fully judgment-free. \nThe workshop is co-hosted by Megan Judy\, a 14-year psychotherapist and trauma-informed clinician\, and Rebecca Rutherford\, a wellness seeker who really wants to scream. \nThe event takes place Saturday\, May 3 from 1–3 PM at CrossFit St. Charles (CFSTC is not an event sponsor\, just kindly providing the venue). \nAll proceeds from the tickets will be donated to the St. Louis Area Foodbank. \nSpace is limited. Costumes are optional. Laughter is not. \nLet’s roar\, release\, and restore—together!
URL:https://fitnessfoodiestl.com/event/roar-and-restore-a-screaming-self-compassion-workshop-for-women-4/
LOCATION:CrossFit St. Charles\, 4478 S St. Peters Pkwy St.\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Roar-FB-event-cover-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T133000
DTEND;TZID=America/Chicago:20250503T143000
DTSTAMP:20260604T143113
CREATED:20250428T220430Z
LAST-MODIFIED:20250429T141143Z
UID:10008967-1746279000-1746282600@fitnessfoodiestl.com
SUMMARY:Core + Caps: Mat Pilates & Patch Party
DESCRIPTION:Strengthen your core\, then flex your creativity! Join us for a fun Mat Pilates session focused on building strength and balance\, followed by a laid-back Trucker Hat + Patch Making Party with Hawley Trucker Hat Co. Sweat it out\, then design your own custom hat with a variety of patches!\n\nWhat’s Included: \n\n60-minute Mat Pilates Class\nOne Trucker Hat + Choice of One Patch\nGood Vibes + Creative Fun\n\nCome for the burn\, stay for the style! Spots are limited—reserve yours now! \nAdditional hats and patches will be available for purchase at event. \nRegistration is non-refundable/non-transferable.
URL:https://fitnessfoodiestl.com/event/core-caps-mat-pilates-patch-party/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T133000
DTEND;TZID=America/Chicago:20250503T150000
DTSTAMP:20260604T143113
CREATED:20250428T221000Z
LAST-MODIFIED:20250428T221000Z
UID:10008968-1746279000-1746284400@fitnessfoodiestl.com
SUMMARY:Mindful Mat
DESCRIPTION:A 90-minute mental health and movement workshop to calm the mind\, release tension\, and realign with your inner truth.\nThis gentle yet powerful workshop blends yoga\, breathwork\, and reflective practice to help participants explore the connection between thoughts\, emotions\, and the physical body. \nDesigned as an introduction to The Mindful Mat summer series\, this session offers a grounding space to slow down\, check in\, and reset before the summer season begins in honor of Mental Health Awareness Month.
URL:https://fitnessfoodiestl.com/event/mindful-mat/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T153000
DTEND;TZID=America/Chicago:20250503T164500
DTSTAMP:20260604T143113
CREATED:20250421T160328Z
LAST-MODIFIED:20250429T140735Z
UID:10008925-1746286200-1746290700@fitnessfoodiestl.com
SUMMARY:Breathwork: Rebuild Self-Worth & Confidence
DESCRIPTION:Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself\, build self-compassion\, and enhance your overall well-being. \nThis guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress\, embrace your worth\, and connect deeply with yourself. Whether you’re new to breathwork or a seasoned practitioner\, this session offers a safe and supportive space to nurture yourself and rediscover the ability to love who you are. \nLet your breath unlock a profound sense of self-compassion\, clarity\, and joy. Leave feeling rejuvenated\, empowered\, and wrapped in the warmth of your own love. \nPlease do not eat for 2 hours prior to the session. Bring layers/blankets/comfortable clothing\, along with your yoga mat and an open mind. The session is from 3:30-4:45 p.m.
URL:https://fitnessfoodiestl.com/event/breathwork-rebuild-self-worth-confidence/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T090000
DTEND;TZID=America/Chicago:20250504T100000
DTSTAMP:20260604T143113
CREATED:20250421T152449Z
LAST-MODIFIED:20250421T152449Z
UID:10008923-1746349200-1746352800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-3/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T093000
DTEND;TZID=America/Chicago:20250504T103000
DTSTAMP:20260604T143113
CREATED:20250428T222801Z
LAST-MODIFIED:20250428T222921Z
UID:10008970-1746351000-1746354600@fitnessfoodiestl.com
SUMMARY:Coffee + Walk
DESCRIPTION:Come join Living Well STL for our next monthly coffee and walk! Once a month we will pick a new coffee shop as our starting point\, grab some caffeine and get moving. Explore your city\, meet new people\, and get some exercise in the process. \nSound good? We think so too
URL:https://fitnessfoodiestl.com/event/coffee-walk-2/
LOCATION:Crema Coffeehouse\, 275 Union Boulevard\, #Unit 100\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T100000
DTEND;TZID=America/Chicago:20250504T110000
DTSTAMP:20260604T143113
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005538-1746352800-1746356400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T100000
DTEND;TZID=America/Chicago:20250504T113000
DTSTAMP:20260604T143113
CREATED:20250328T044355Z
LAST-MODIFIED:20250421T141157Z
UID:10007763-1746352800-1746358200@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Chandler Hill Vineyard
DESCRIPTION:Take part in this unique and memorable experience. No yoga experience needed.\n\n\nGoat Yoga at Chandler Hill Vineyards in Defiance\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful\, unique winery location and these sweet animals. \nPlease arrive at least 15 minutes early for registration. You can bring your own mat\, or rent one for $5. Check off an item on your bucket list by experiencing Goat Yoga of MO at Chandler Hill Vineyards!
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-chandler-hill-vineyard-defiance-mo/
LOCATION:Chandler Hill Vineyards\, 596 Defiance Road\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/89af3c92ffcdf53c0e4c850c42e690bf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T123000
DTEND;TZID=America/Chicago:20250504T133000
DTSTAMP:20260604T143113
CREATED:20250429T152116Z
LAST-MODIFIED:20250429T152116Z
UID:10009008-1746361800-1746365400@fitnessfoodiestl.com
SUMMARY:StarWars Themed Classes: Buti Yoga
DESCRIPTION:Get yourself SIX-TUATED with Y6. Flow\, strengthen\, and stretch as you dive into our signature styles. Experience what YogaSix is all about with our studio’s Free Flow Classes.
URL:https://fitnessfoodiestl.com/event/starwars-themed-classes-buti-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T133000
DTEND;TZID=America/Chicago:20250504T153000
DTSTAMP:20260604T143113
CREATED:20250428T221521Z
LAST-MODIFIED:20250428T221521Z
UID:10008969-1746365400-1746372600@fitnessfoodiestl.com
SUMMARY:Root to Rise - Yoga & Addiction Recovery
DESCRIPTION:The statistics are staggering. Some reports indicate that as many as one in three suffer from some type of addiction disorder. A multi-faceted condition with many forms\, addiction causes social\, psychological and physical harm. It affects people of all ages\, backgrounds and socio-economic status. Addictions can range from alcohol to food to spending. Addictive behaviors separate and disconnect us from ourselves\, our loved ones\, our environment\, our spirituality and so much more. Conversely\, the word yoga as translated from its Sanskrit origin means union\, integration\, balance\, wholeness.\n\nYoga and its practices teach ‘the fine art of balancing our multi-dimensional lives’ while living in a ever – changing\, dynamic and complex world. Using the tools of the ancient art and science of yoga\, addiction sufferers can find practices that integrate and enhance physical\, mental and spiritual well-being\, helping them to recognize that ultimately the separation between them is artificial.\n\nThis workshop provides an opportunity to learn about and practice yoga as a form of addiction recovery to support a practice of staying in our bodies and listening to the wisdom within. \nLed by Lynn Barts\, MA\, CIMI®\, IMH-E® Infant Family Specialist\, RYT® 200 ; Y12SR\nPeer Support Guide
URL:https://fitnessfoodiestl.com/event/root-to-rise-yoga-addiction-recovery/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T150000
DTEND;TZID=America/Chicago:20250504T170000
DTSTAMP:20260604T143113
CREATED:20250401T140042Z
LAST-MODIFIED:20250401T140114Z
UID:10007837-1746370800-1746378000@fitnessfoodiestl.com
SUMMARY:Somatic Breath Journey
DESCRIPTION:Join us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious\, connected breathing with rhythmic drumming to support emotional release\, expanded awareness\, and nervous system regulation. \nThe instructor will use a drum as a metronome for the breath\, creating sympathetic resonance that helps you settle into a steady rhythm. As breath and beat align\, the body may naturally release tension and move toward greater balance. You’ll be guided through an arc of activation\, release\, and integration\, with space to move at your own pace. \nBenefits may include: \n•Nervous system regulation \n•Emotional and somatic release \n•Mental clarity and insight \n•Deeper connection to self \n  \nOpen to all levels. Please bring a mat\, journal\, and anything that helps you feel grounded.
URL:https://fitnessfoodiestl.com/event/somatic-breath-journey/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T160000
DTEND;TZID=America/Chicago:20250504T173000
DTSTAMP:20260604T143113
CREATED:20250415T153500Z
LAST-MODIFIED:20250429T170450Z
UID:10008832-1746374400-1746379800@fitnessfoodiestl.com
SUMMARY:Special Edition Yin + Sound Healing Class
DESCRIPTION:???? This class sold out in record time in March! So grab your spot today! \n????‍♂️ Trust us\, you do NOT want to miss this unique experience!\n60 mins of Yin Yoga with Matt Kraichely accompanied by sound healing from @gayladowney topped off with a 30 minute savasana bathed in sound! \nRegister on Wellness Living Achieve app or our website!
URL:https://fitnessfoodiestl.com/event/special-edition-yin-sound-healing-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T163000
DTEND;TZID=America/Chicago:20250504T173000
DTSTAMP:20260604T143113
CREATED:20250429T155916Z
LAST-MODIFIED:20250429T192657Z
UID:10009011-1746376200-1746379800@fitnessfoodiestl.com
SUMMARY:Yoga in the Woods
DESCRIPTION:An evening to relax and recharge in nature \nWhat to expect? \nThis evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nJoin our friends from Yoga Buzz for an evening of movement and mindfulness at the Endangered Wolf Center. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond. \nProgram Highlights \nSupported by the forest \nScience is showing the immune-boosting benefits of spending time in the forest. The tradition of “forest bathing” has been practiced for years in Japan. Whether it’s the aroma of the forest\, the stress-reducing effects of being in nature\, or in our case\, the call of the wolf\, there’s something truly special about bringing your yoga practice to nature. We hope you’ll join us. \nPlease bring your own mat and a reusable water bottle and arrive between 4 and 4:15 pm.
URL:https://fitnessfoodiestl.com/event/yoga-wolf-howl-at-endagered-wolf-center/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T170000
DTEND;TZID=America/Chicago:20250504T180000
DTSTAMP:20260604T143113
CREATED:20250429T152527Z
LAST-MODIFIED:20250429T152527Z
UID:10009009-1746378000-1746381600@fitnessfoodiestl.com
SUMMARY:FREE StarWars Themed Classes: Hot Yoga
DESCRIPTION:May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm\, and Restore at 6:30pm
URL:https://fitnessfoodiestl.com/event/free-starwars-themed-classes-hot-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T183000
DTEND;TZID=America/Chicago:20250504T193000
DTSTAMP:20260604T143113
CREATED:20250429T152817Z
LAST-MODIFIED:20250429T152817Z
UID:10009010-1746383400-1746387000@fitnessfoodiestl.com
SUMMARY:FREE StarWars Themed Classes: Restore
DESCRIPTION:May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm\, and Restore at 6:30pm
URL:https://fitnessfoodiestl.com/event/free-starwars-themed-classes-restore/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T180000
DTEND;TZID=America/Chicago:20250505T190000
DTSTAMP:20260604T143113
CREATED:20250407T190308Z
LAST-MODIFIED:20250407T190308Z
UID:10008128-1746468000-1746471600@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-8/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T180000
DTEND;TZID=America/Chicago:20250505T190000
DTSTAMP:20260604T143113
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008752-1746468000-1746471600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-05/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T180000
DTEND;TZID=America/Chicago:20250505T190000
DTSTAMP:20260604T143113
CREATED:20250428T224355Z
LAST-MODIFIED:20250429T181201Z
UID:10008971-1746468000-1746471600@fitnessfoodiestl.com
SUMMARY:Cinco de Mayo - Zumba + Yoga
DESCRIPTION:???????? It’s a Flow+Fly Fiesta. \nShake your bon bon with Leslie. ???? She’ll be blasting the Latin dance-inspired tunes to tap your toes to in this special edition pop up of a Zumba-infused vinyasa flow. \n????Monday\, May 5 at 6:00 \nCome for the dance-flavored Flow\, stay for the flow of flavored margs.
URL:https://fitnessfoodiestl.com/event/vinyasa-yoga-zumba/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-29-140916.png
END:VEVENT
END:VCALENDAR