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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T120000
DTEND;TZID=America/Chicago:20250512T140000
DTSTAMP:20260604T133119
CREATED:20250415T135633Z
LAST-MODIFIED:20250415T135633Z
UID:10008744-1747051200-1747058400@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-5/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T180000
DTEND;TZID=America/Chicago:20250512T190000
DTSTAMP:20260604T133119
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008755-1747072800-1747076400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-12/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T183000
DTEND;TZID=America/Chicago:20250512T200000
DTSTAMP:20260604T133119
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007860-1747074600-1747080000@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-05-12/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T190000
DTSTAMP:20260604T133119
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001307-1747159200-1747162800@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-05-13/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T190000
DTSTAMP:20260604T133119
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006625-1747159200-1747162800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-05-13/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T193000
DTSTAMP:20260604T133119
CREATED:20250415T134951Z
LAST-MODIFIED:20250415T134951Z
UID:10008742-1747159200-1747164600@fitnessfoodiestl.com
SUMMARY:Pickleball Newbie Night
DESCRIPTION:Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. \nEach ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
URL:https://fitnessfoodiestl.com/event/pickleball-newbie-night-6/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T070000
DTEND;TZID=America/Chicago:20250514T080000
DTSTAMP:20260604T133119
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008850-1747206000-1747209600@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-05-14/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T180000
DTEND;TZID=America/Chicago:20250514T190000
DTSTAMP:20260604T133119
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008756-1747245600-1747249200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-14/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T090000
DTEND;TZID=America/Chicago:20250515T113000
DTSTAMP:20260604T133119
CREATED:20250512T190346Z
LAST-MODIFIED:20250512T215824Z
UID:10009084-1747299600-1747308600@fitnessfoodiestl.com
SUMMARY:Splash into Summer: FREE Fun for Moms & Kids
DESCRIPTION: Play. Sweat. Swim. All for FREE!  Join us Thursday\, May 15th\, 2025 from 9:00am–11:30am at Big Blue Swim School\, O’Fallon\, for a morning of fun\, movement\, and splashes!\n\n Start with a heart-pumping Fit4Mom workout Let the littles explore with Swap the Playroom open play Then dive into open swim time at Big Blue! Listen to a sweet story with Little Moose Speech Therapy called “A Tail of Empathy”\nIt’s the perfect combo of mama wellness + kiddo joy — and it’s completely FREE!\n\nLet’s kick off summer together! 
URL:https://fitnessfoodiestl.com/event/splash-into-summer-free-fun-for-moms-kids/
LOCATION:Big Blue Swim School\, 2259 State Hwy K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T100000
DTEND;TZID=America/Chicago:20250515T120000
DTSTAMP:20260604T133119
CREATED:20250421T144146Z
LAST-MODIFIED:20250429T181159Z
UID:10008840-1747303200-1747310400@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Lesson & Lunch
DESCRIPTION:Learn the basics of pickleball\, from key shots to rules\, and enjoy doubles play—ideal for new players or those brushing up on their skills! After pickleball\, relax and refuel with a delicious lunch and a refreshing drink included.
URL:https://fitnessfoodiestl.com/event/womens-pickleball-lesson-lunch/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T180000
DTEND;TZID=America/Chicago:20250515T190000
DTSTAMP:20260604T133119
CREATED:20250512T191727Z
LAST-MODIFIED:20250512T215847Z
UID:10009085-1747332000-1747335600@fitnessfoodiestl.com
SUMMARY:BUTI-inspired Glow + Vibe
DESCRIPTION:Glow Paint: included.\nVibe: BUTI-inspired dance pop up.\n(AKA: The music will be so loud you won’t even hear all of your worries – and then\, they’ll just float away.) \nThis high-heat\, high-energy class blends primal movement\, heart-pumping cardio bursts\, and a beat-driven flow that’ll have your wings flapping and your energy soaring. \n✨ AND✨ since Jen is guiding this pop up\, you know she knows just how to coax your inner goddess to shine like the moon.Vibe is a dynamic twist to a traditional yoga practice intuitively blending primal movement with cardio bursts carefully curated together and lead by the beat of the music. Allow yourself to feel the vibe physically\, emotionally and energetically. Vibe classes may have Zumba or BUTI inspired dance-like moves with LOUD music\, and extra hot. Be ready to move and vibe in this exhilarating practice.
URL:https://fitnessfoodiestl.com/event/glow-vibe/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Fitness General,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T180000
DTEND;TZID=America/Chicago:20250515T190000
DTSTAMP:20260604T133119
CREATED:20250512T221124Z
LAST-MODIFIED:20250512T221124Z
UID:10009122-1747332000-1747335600@fitnessfoodiestl.com
SUMMARY:Yoga for Hikers at Park
DESCRIPTION:Yoga for hikers is a specialized practice designed to improve flexibility\, strength\, balance\, and mental focus\, all of which are essential for outdoor adventurers. This yoga style combines poses that target the muscles most engaged during hiking\, such as the legs\, hips\, core\, and lower back\, to prevent injury\, reduce muscle soreness\, and enhance endurance.
URL:https://fitnessfoodiestl.com/event/yoga-for-hikers-at-park/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T183000
DTEND;TZID=America/Chicago:20250515T193000
DTSTAMP:20260604T133119
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008188-1747333800-1747337400@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-05-15/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T184500
DTEND;TZID=America/Chicago:20250515T194500
DTSTAMP:20260604T133119
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012406-1747334700-1747338300@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-05-15/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T190000
DTEND;TZID=America/Chicago:20250515T200000
DTSTAMP:20260604T133119
CREATED:20250512T220259Z
LAST-MODIFIED:20250513T024700Z
UID:10009121-1747335600-1747339200@fitnessfoodiestl.com
SUMMARY:Soundbath for Deep Relaxation
DESCRIPTION:Weekly Reset: Soundbath for Deep Relaxation\nImmerse yourself in a deeply restorative Soundbath experience\, designed to reset your nervous system and bring you back to balance. \nThrough soothing vibrations of crystal singing bowls\, chimes\, and other healing instruments\, you’ll be guided into a state of deep relaxation\, allowing tension\, stress\, and mental chatter to melt away. As your body shifts from “fight or flight” to “rest and restore\,” you’ll experience a profound sense of peace\, clarity\, and renewal—the perfect midweek reset. \nNo experience is needed—simply come as you are\, get cozy\, and let the waves of sound wash over you.
URL:https://fitnessfoodiestl.com/event/soundbath-for-deep-relaxation/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T113000
DTEND;TZID=America/Chicago:20250516T123000
DTSTAMP:20260604T133120
CREATED:20250407T191607Z
LAST-MODIFIED:20250407T191607Z
UID:10008134-1747395000-1747398600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-17/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T140000
DTEND;TZID=America/Chicago:20250516T150000
DTSTAMP:20260604T133120
CREATED:20250407T191656Z
LAST-MODIFIED:20250407T191656Z
UID:10008135-1747404000-1747407600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-18/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T173000
DTEND;TZID=America/Chicago:20250516T183000
DTSTAMP:20260604T133120
CREATED:20250206T231636Z
LAST-MODIFIED:20250206T231636Z
UID:10002135-1747416600-1747420200@fitnessfoodiestl.com
SUMMARY:Happy Hour Hiking Club
DESCRIPTION:Start your weekend off right with your hiking boots! Each month\, meet to socialize and hike a different trail. This month is Simpson Lake. Charcuterie and seasonal mocktails will be provided; participants can bring their own beverages as well. All hiking levels are welcome. Sign up for one hike or all three! This program is led by CE Instructor\, Aimee Gao.
URL:https://fitnessfoodiestl.com/event/happy-hour-hiking-club-3/
LOCATION:Castlewood State Park\, 1401 Kiefer Creek Road\, Ballwin\, MO\, 63021\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T180000
DTEND;TZID=America/Chicago:20250516T190000
DTSTAMP:20260604T133120
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008757-1747418400-1747422000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-16/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T180000
DTEND;TZID=America/Chicago:20250516T190000
DTSTAMP:20260604T133120
CREATED:20250506T141459Z
LAST-MODIFIED:20250506T141459Z
UID:10009064-1747418400-1747422000@fitnessfoodiestl.com
SUMMARY:Living Well STL x Shred415 Collab Event
DESCRIPTION:Living Well STL is teaming up with Shred415 to host a free community class
URL:https://fitnessfoodiestl.com/event/living-well-stl-x-shred415-collab-event/
LOCATION:Shred415\, Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, 63144\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Green-Modern-Gym-Fitness-Instagram-Post-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T180000
DTEND;TZID=America/Chicago:20250516T193000
DTSTAMP:20260604T133120
CREATED:20250512T214850Z
LAST-MODIFIED:20250513T135254Z
UID:10009119-1747418400-1747423800@fitnessfoodiestl.com
SUMMARY:Club Bloom: Dance Party Fitness
DESCRIPTION:????✨ Girl’s Night Out at Bloom Fitness Studio! ✨????\nGrab your friends and get ready to dance the night away at our Girl’s Night Out Cardio Dance event! ???????? \nJoin Jarvis and Jamie for a fun-filled evening of high-energy dance moves\, great music\, and an amazing time with your favorite people. Whether you’re a seasoned dancer or just looking for some fun\, this night is all about having a blast and staying active!\nDon’t miss out – let’s make it a night to remember! ???? \nDate: Friday\, May 16th\nTime: 6-7:30pm\nLocation: Bloom Fitness Studio
URL:https://fitnessfoodiestl.com/event/club-bloom-dance-fitness/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-13-095042.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T183000
DTEND;TZID=America/Chicago:20250516T203000
DTSTAMP:20260604T133120
CREATED:20250507T201548Z
LAST-MODIFIED:20250507T201548Z
UID:10009067-1747420200-1747427400@fitnessfoodiestl.com
SUMMARY:Illuminate Breathwork for Healing and Awakening at Wildwood Yoga
DESCRIPTION:Throughout history\, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body\, and as the energy disperses\, it serves to release or to cleanse blockages\, both physical and emotional. Possible experiences include the resolution and release of current problems\, unresolved childhood wounds\, birth memories\, past life remembrances\, and stored trauma in the body. Many also experience encounters with the divine\, transcendence of time or space\, direct experiences of the primordial vibration\, deep peace\, unconditional love\, and orgasmic states. \nThe process is gentle\, safe\, and loving; almost everyone will have a deeply moving experience. As an added benefit\, Breathwork is incredibly healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/illuminate-breathwork-for-healing-and-awakening-at-wildwood-yoga/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/illuminate-event-wildwood-yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T080000
DTEND;TZID=America/Chicago:20250517T090000
DTSTAMP:20260604T133120
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008983-1747468800-1747472400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-05-17/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T084500
DTEND;TZID=America/Chicago:20250517T100000
DTSTAMP:20260604T133120
CREATED:20250217T173654Z
LAST-MODIFIED:20250513T135444Z
UID:10004994-1747471500-1747476000@fitnessfoodiestl.com
SUMMARY:Yoga + Dance at the Missouri History Museum
DESCRIPTION:We are back with a Yes Honey Studio collaboration! Join us for an invigorating and fun-filled event of yoga and dance at the Missouri History Museum in Forest Park. Get ready to move your body\, awaken your spirit\, and have a blast in this energizing class. This 45 minute class will be led by the talented instructors from Yes Honey Studio. Whether you’re a seasoned practitioner or a beginner\, everyone is welcome to come and enjoy this unique fusion of yoga and dance. After the practice\, hear from a curator at the Missouri Historical Society inside their newest exhibit – Collected. She’ll share the story of one of St. Louis’s most legendary dancers—Katherine Dunham! Discover the groundbreaking impact of this dance icon and get an up-close look at a stunning dance costume in the gallery\, bringing her legacy to life before your eyes! \nSo\, mark your calendars and get ready to groove and learn with us! \nA Word on Accessibility: Each of our events are held in unique locations. We do our best to make them as accessible as possible\, and we hope these notes are useful in clarifying expectations about our yoga venues. We know that not all of our event locations will meet the needs of every individual. If there is ever any question\, concern\, or any additional assistance you need in order to feel supported at one of our events\, please contact us at events@yogabuzz.org. If you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with the teacher directly before the class begins. \nAccessibility Notes for This Event: ADA accessible Medium event (approx 50 guests) \nParking: Missouri History Museum East and West lots
URL:https://fitnessfoodiestl.com/event/yoga-dance-at-the-missouri-history-museum/
LOCATION:Missouri History Museum\, 5700 Lindell Blvd\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Dance,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/dance-generic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T090000
DTEND;TZID=America/Chicago:20250517T100000
DTSTAMP:20260604T133120
CREATED:20250429T174027Z
LAST-MODIFIED:20250429T174027Z
UID:10008975-1747472400-1747476000@fitnessfoodiestl.com
SUMMARY:Family Strides at Chicken N Pickle
DESCRIPTION:The whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body workout. The workout will consist of strength\, cardio\, and core exercises\, all while keeping the kiddos entertained with songs\, movement\, and interactive play. All fitness levels are welcome\, and modifications are provided to meet you where you are. \nAfter the sweat\, stick around and refuel with a family-friendly brunch at Chicken N Pickle! Enjoy great food\, refreshing drinks\, and relaxed conversation with fellow parents — plus plenty of space for the kids to move and play.
URL:https://fitnessfoodiestl.com/event/family-strides-at-chicken-n-pickle/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Village_Family-Strides.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T093000
DTEND;TZID=America/Chicago:20250517T103000
DTSTAMP:20260604T133120
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001228-1747474200-1747477800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-05-17/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T093000
DTEND;TZID=America/Chicago:20250517T103000
DTSTAMP:20260604T133120
CREATED:20250512T193409Z
LAST-MODIFIED:20250513T040355Z
UID:10009087-1747474200-1747477800@fitnessfoodiestl.com
SUMMARY:Mom & Me Workout
DESCRIPTION:???? Hanley Park – 610 Hanley Industrial Ct.\, Brentwood\, MO 63144\n???? 9:30 AM – 10:30 AM\n????️ Limited adult spots — grab your tickets now! \nGet ready for a fun\, energizing morning with your littles at our Mom & Me Workout! This feel-good fitness event is all about movement\, connection\, and making memories. We have space for 25 amazing moms — and unlimited kiddos are welcome! Whether they want to join the workout or play nearby\, we’ve got you covered. \n???? We’ll be moving on the basketball/pickleball courts— bring a yoga mat or beach towel\, water\, sunscreen\, and a sweat towel.\n???? Plenty of parking available + bathrooms on-site.\n???? Swag bags for all attending mamas! \nChildcare Support:\nIf your little ones prefer to play\, @find_a_sitter will be on-site to supervise them at the playground while you get your workout in! \nWorkout Coach:\nLed by local trainer\, mom of two\, and owner of StrongHer Everyday\, Katy (@strong.as.a.mother.stl) brings real-mom energy and approachable fitness that meets you where you are. Her mission? Helping women feel strong\, supported\, and connected through every stage of motherhood. \nVendors:\n✨ Core Connection Warm-Up: Start with a guided warm-up led by Jamie Kocher\, DPT (@dr.jamie.dpt)\, focused on reconnecting with your core and building confidence in movement.\n✨ Coffee Time: Sip on complimentary coffee from @a_beautiful_bean_coffee_co to recharge after your sweat session! \n✨ Snacks + Shakes: \n@schnuckmarkets is providing snacks for the kiddos! \n@s2faction is treating moms to post-workout protein shakes! \nImportant Reminder:\nPlease arrive 5 minutes early! \nWe can’t wait to move\, laugh\, and connect with you! Let’s celebrate strength in motherhood — together. ????????
URL:https://fitnessfoodiestl.com/event/mom-me-workout/
LOCATION:Hanley Park\, 610 Hanley Industrial Ct\, Brentwood\,\, 63144\, United States
CATEGORIES:Family/Kids,Fitness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T100000
DTEND;TZID=America/Chicago:20250517T110000
DTSTAMP:20260604T133120
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005541-1747476000-1747479600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-17/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T110000
DTEND;TZID=America/Chicago:20250517T123000
DTSTAMP:20260604T133120
CREATED:20250512T215531Z
LAST-MODIFIED:20250513T030016Z
UID:10009120-1747479600-1747485000@fitnessfoodiestl.com
SUMMARY:Yoga Inversion Workshop
DESCRIPTION:Ready to take your practice to new heights? Join Ashley & Marissa for a dynamic 90min workshop designed to build strength\, confidence\, and technique for inversions like crow\, headstands\, and handstands. Using targeted strengthening exercises\, strategic use of props\, and accessible modifications\, you’ll learn how to create stability and control while exploring the art up going upside down . \n\n\nAshley \n\nAshley’s movement journey began in aerial arts before she earned her 200-hour yoga certification in 2023. She is passionate about helping people feel their best through movement\, offering grounded\, practical yoga that meets students where they are. Her approach emphasizes strength\, mobility\, and mindfulness\, making yoga accessible and effective for every body.
URL:https://fitnessfoodiestl.com/event/yoga-inversion/
LOCATION:Energy Yoga & Wellness\, 4053 North Saint Peters Parkway #Unit B\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T120000
DTEND;TZID=America/Chicago:20250517T140000
DTSTAMP:20260604T133120
CREATED:20250507T135521Z
LAST-MODIFIED:20250507T135703Z
UID:10009065-1747483200-1747490400@fitnessfoodiestl.com
SUMMARY:Illuminate Breathwork for Healing and Awakening at Warrior Won
DESCRIPTION:Throughout history\, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body\, and as the energy disperses\, it serves to release or to cleanse blockages\, both physical and emotional. Possible experiences include the resolution and release of current problems\, unresolved childhood wounds\, birth memories\, past life remembrances\, and stored trauma in the body. Many also experience encounters with the divine\, transcendence of time or space\, direct experiences of the primordial vibration\, deep peace\, unconditional love\, and orgasmic states. \nThe process is gentle\, safe\, and loving; almost everyone will have a deeply moving experience. As an added benefit\, Breathwork is incredibly healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/illuminate-breathwork-for-healing-and-awakening-at-warrior-won/
LOCATION:Warrior Won Yoga Studio\, 932 Meramec Station Rd.\, Valley Park\, 63088\, United States
CATEGORIES:Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/illuminate-warrior-won.jpeg
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END:VCALENDAR