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DTSTART;TZID=America/Chicago:20250525T080000
DTEND;TZID=America/Chicago:20250525T090000
DTSTAMP:20260604T133123
CREATED:20250519T192654Z
LAST-MODIFIED:20250520T140917Z
UID:10009210-1748160000-1748163600@fitnessfoodiestl.com
SUMMARY:Hot Yoga: Blindfolded
DESCRIPTION:Blindfolds are optional for added challenge!  Remove one sense & heighten the others. \nThis is our set sequence\, Y6 Signature combines yoga postures synched with your breath\, a fun and challenging balancing series\, and dynamic core work designed to add energizing fire to your life in a heated or warmed practice room. This yoga sequence will leave you feeling perfectly balanced inside and out\, from bottom to top.
URL:https://fitnessfoodiestl.com/event/yoga-signature-set-sequence-blindfold/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-20-100740.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T100000
DTEND;TZID=America/Chicago:20250525T110000
DTSTAMP:20260604T133123
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005544-1748167200-1748170800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-25/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T120000
DTEND;TZID=America/Chicago:20250525T130000
DTSTAMP:20260604T133123
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009096-1748174400-1748178000@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-05-25/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T123000
DTEND;TZID=America/Chicago:20250525T133000
DTSTAMP:20260604T133123
CREATED:20250421T152805Z
LAST-MODIFIED:20250421T152805Z
UID:10008924-1748176200-1748179800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-4/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T140000
DTEND;TZID=America/Chicago:20250525T160000
DTSTAMP:20260604T133123
CREATED:20250519T133101Z
LAST-MODIFIED:20250520T025754Z
UID:10009191-1748181600-1748188800@fitnessfoodiestl.com
SUMMARY:Soundbath Journey: Resonant Rest
DESCRIPTION:Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous\, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators\, each participant receives 10–12 minutes of direct sound work\, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to support energetic balance\, nervous system regulation\, and vibrational healing. \nAs individual sessions unfold\, the space is filled with a steady soundscape of harmonic tones\, allowing everyone to rest in a shared field of resonance. The evening begins with a guided meditation to help you drop in\, and participants are supported with blankets\, bolsters\, and props to create a cocoon of comfort and stillness. \nThis experience invites you to slow down\, receive\, and reconnect. Space is limited to 15 participants. Advance registration encouraged.
URL:https://fitnessfoodiestl.com/event/soundbath-journey-resonant-rest-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T160000
DTEND;TZID=America/Chicago:20250525T171500
DTSTAMP:20260604T133123
CREATED:20250519T182400Z
LAST-MODIFIED:20250520T023138Z
UID:10009200-1748188800-1748193300@fitnessfoodiestl.com
SUMMARY:Surrender & Release: Breathwork & Meditation
DESCRIPTION:Come experience an ancient Yogic technique to support releasing what no longer serves you. This month\, join Joe as he guides you through the meditative experience of Vasana Daha Tantra\, or Yogic writing and burning. You are warmly invited to this experience of lightness\, surrender\, and release!
URL:https://fitnessfoodiestl.com/event/breathwork-meditation/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T183000
DTEND;TZID=America/Chicago:20250525T194500
DTSTAMP:20260604T133123
CREATED:20250501T150001Z
LAST-MODIFIED:20250519T132011Z
UID:10009021-1748197800-1748202300@fitnessfoodiestl.com
SUMMARY:Yoga Nidra\, Breath Meditation & Sound
DESCRIPTION:Join us for deep relaxation\, heightened awareness\, and a journey into “yogic sleep” in our Yoga Nidra\, Breath Meditation & Sound session.\n\n\nYoga Nidra & Breath Meditation \nJoin us for an evening of Yoga Nida\, Breath Meditation & Sound. Ease your body\, mind\, and spirit into a deep state of relaxation\, meditation\, and mindfulness. Learn to connect with the present mind and release tension as you practice what is often called “yogic sleep.” \nThis is not a movement-based “yoga” class. Yoga Nidra is a deep relaxation technique that brings you into a state of conscious sleep. The body is completely relaxed\, yet the mind is awake and alert. \nWe will begin with a breath meditation to allow yourself to drop into your body. Then lie back\, snuggle in\, and fall into relaxed awareness as we lead you through a mini sound bath\, then journey into a silent Yoga Nidra practice. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. Conclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy. \nPlease dress comfortably and bring blankets and pillows. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/yoga-nidra-breath-meditation-sound/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/74d8770e5f7e8326cbe5b4b71dfbec54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250526T080000
DTEND;TZID=America/Chicago:20250526T090000
DTSTAMP:20260604T133123
CREATED:20250519T135133Z
LAST-MODIFIED:20250519T135133Z
UID:10009193-1748246400-1748250000@fitnessfoodiestl.com
SUMMARY:Memorial Day Vinyasa Yoga Session
DESCRIPTION:A heart-centered Vinyasa class dedicated to honoring those who have served and cultivating deep gratitude. Through mindful movement\, heart-openers\, and grounding breathwork\, we’ll reflect on sacrifice\, freedom\, and the power of presence. This class invites students to move with intention\, dedicate their practice to someone meaningful\, and leave with a renewed sense of appreciation and connection.
URL:https://fitnessfoodiestl.com/event/memorial-day-vinyasa-yoga-session/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250526T120000
DTEND;TZID=America/Chicago:20250526T140000
DTSTAMP:20260604T133123
CREATED:20250415T135755Z
LAST-MODIFIED:20250415T135755Z
UID:10008745-1748260800-1748268000@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-9/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250526T180000
DTEND;TZID=America/Chicago:20250526T190000
DTSTAMP:20260604T133123
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008761-1748282400-1748286000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-26/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250526T183000
DTEND;TZID=America/Chicago:20250526T200000
DTSTAMP:20260604T133123
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007862-1748284200-1748289600@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-05-26/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T070000
DTEND;TZID=America/Chicago:20250527T080000
DTSTAMP:20260604T133123
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009213-1748329200-1748332800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-05-27/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T093000
DTEND;TZID=America/Chicago:20250527T103000
DTSTAMP:20260604T133123
CREATED:20250407T190851Z
LAST-MODIFIED:20250407T190851Z
UID:10008131-1748338200-1748341800@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-7/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T180000
DTEND;TZID=America/Chicago:20250527T184500
DTSTAMP:20260604T133123
CREATED:20250520T141242Z
LAST-MODIFIED:20250520T182818Z
UID:10009203-1748368800-1748371500@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!\n\n\n5/20 (Kick off) Blue Sky Festive Flow w/ Annie Trachsel\n5/27 Core Fusion Flow w/ Erica Sparks\n6/3 Sunset Somatic Yoga Flow w/ TBD\n6/10 Dynamic Yoga for Strength w/ Hanna Whyte\n6/17 Sunset Somatic Flow w/ Angela Berra\n6/24 Mindful Movement w/ Roxanne Rodriguez\n7/1 Freedom Flow w/ Erica Sparks\n7/8 Core Power Yoga Finale w/ Annie Trachsel
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons-2/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-20-141709-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T180000
DTEND;TZID=America/Chicago:20250527T190000
DTSTAMP:20260604T133123
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001309-1748368800-1748372400@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-05-27/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T180000
DTEND;TZID=America/Chicago:20250527T190000
DTSTAMP:20260604T133123
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006627-1748368800-1748372400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-05-27/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T180000
DTEND;TZID=America/Chicago:20250527T190000
DTSTAMP:20260604T133123
CREATED:20250407T192549Z
LAST-MODIFIED:20250407T192549Z
UID:10008139-1748368800-1748372400@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-9/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T070000
DTEND;TZID=America/Chicago:20250528T080000
DTSTAMP:20260604T133123
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008852-1748415600-1748419200@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-05-28/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T130000
DTEND;TZID=America/Chicago:20250528T143000
DTSTAMP:20260604T133123
CREATED:20250527T185838Z
LAST-MODIFIED:20250527T185838Z
UID:10009342-1748437200-1748442600@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-beginner/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T143000
DTEND;TZID=America/Chicago:20250528T160000
DTSTAMP:20260604T133123
CREATED:20250527T190054Z
LAST-MODIFIED:20250527T190054Z
UID:10009343-1748442600-1748448000@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate-3/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T180000
DTEND;TZID=America/Chicago:20250528T190000
DTSTAMP:20260604T133123
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008762-1748455200-1748458800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-28/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T180000
DTEND;TZID=America/Chicago:20250528T190000
DTSTAMP:20260604T133123
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009274-1748455200-1748458800@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-05-28/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T190000
DTEND;TZID=America/Chicago:20250528T200000
DTSTAMP:20260604T133123
CREATED:20250527T185154Z
LAST-MODIFIED:20250527T185154Z
UID:10009341-1748458800-1748462400@fitnessfoodiestl.com
SUMMARY:FREE Mind & Body Reset: Yoga & Meditation
DESCRIPTION:Mind & Body Reset: Yoga and Meditation to Find Purpose\, Peace\, and Joy\n\nThis 75-minute experience is designed to calm the mind\, release stress from the body\, and reconnect with your purpose. We’ll begin with breath work to ground the nervous system\, flow through yoga to restore balance\, and engage in a powerful group rhythm activity to build connection and energy.\nYou’ll be encouraged to stay present on your own mat—letting go of comparison and tuning into your unique path. We’ll close with a gratitude meditation to anchor peace and joy within.  Leave feeling clear\, grounded\, and inspired.
URL:https://fitnessfoodiestl.com/event/free-mind-body-reset-yoga-meditation/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T193000
DTEND;TZID=America/Chicago:20250528T203000
DTSTAMP:20260604T133123
CREATED:20250526T174826Z
LAST-MODIFIED:20250526T174826Z
UID:10009334-1748460600-1748464200@fitnessfoodiestl.com
SUMMARY:Relax & Restore: A Sound Healing Experience
DESCRIPTION:Join us for a deeply restorative experience that will soothe the nervous system and allow for deep physical & mental relaxation in a state of trance ~ healthful in ways that western science cannot yet quantify… \nWe will begin with very gentle guided breathing and visualization\, taking you to a peaceful place within. The angelic tones of crystal singing bowls will weave in\, and eventually the deep resonance of the Mercury Planetary Gong will take you to a meditative state\, effortlessly. \nYou are welcome to register in advance (as space is limited) and even make your donation online to allow for a super smooth experience upon arrival. \nCozy up on your mat with blankets\, bolsters\, a weighted eye cover ~ all available at the studio. You might choose to bring your favorite pillow\, or any props from home to ensure your comfort.
URL:https://fitnessfoodiestl.com/event/relax-restore-a-sound-healing-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T193000
DTEND;TZID=America/Chicago:20250528T204500
DTSTAMP:20260604T133123
CREATED:20250520T144629Z
LAST-MODIFIED:20250520T183044Z
UID:10009311-1748460600-1748465100@fitnessfoodiestl.com
SUMMARY:FREE Archglow Yoga
DESCRIPTION:ArchGlow\, babes! ✨????‍♀️ \nWe’re bringing the glow all summer long — catch us the last Wednesday of every month\, May through September\, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes\, FREE. ???? \nYear ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible! \nGrab your mat\, your crew\, and that golden hour energy for our first Archglow on May 28th!
URL:https://fitnessfoodiestl.com/event/free-archglow-yoga-2/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-20-104544.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T173000
DTEND;TZID=America/Chicago:20250529T183000
DTSTAMP:20260604T133123
CREATED:20250520T133457Z
LAST-MODIFIED:20250520T203022Z
UID:10009293-1748539800-1748543400@fitnessfoodiestl.com
SUMMARY:FREE Eras Summer Series: Music\, Family Yoga & Art
DESCRIPTION:Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! \nWe’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play\, for a magical blend of music\, movement\, and creative fun. \nJoin us for three unforgettable events where little ones can explore live music\, family yoga\, art\, and sensory play — all in one joyful experience all while shopping the Rockwell Beer Garden farmers market!
URL:https://fitnessfoodiestl.com/event/music-in-motion-the-eras-summer-series/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Dance,Family/Kids,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T183000
DTEND;TZID=America/Chicago:20250529T193000
DTSTAMP:20260604T133123
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008202-1748543400-1748547000@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-05-29/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T183000
DTEND;TZID=America/Chicago:20250529T193000
DTSTAMP:20260604T133123
CREATED:20250529T153446Z
LAST-MODIFIED:20250529T153446Z
UID:10009318-1748543400-1748547000@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga Series at Ballpark Village
DESCRIPTION:Relax and unwind at our Rooftop Yoga with a view! Join YogaSix for an hour-long yoga class overlooking Busch Stadium on the Bud Deck Rooftop at Budweiser Brew House in Ballpark Village. Come for the yoga and nama-stay at the bar for exclusive happy hour offers after class at the new Ava Garden Bar. Spacing is limited\, get your ticket while supplies last! Parking may be validated for up to three hours until 9pm. Each ticket includes a complimentary drink after class. \nGeneral Admission includes: Includes entry to the Sunset Rooftop Yoga class presented by YogaSix and a complimentary drink and Happy Hour specials at Ava Garden Bar following the class. \nMust be 21 or over to [use credit(s) OR redeem voucher] towards alcohol. Age verification will be required for redemption. No refunds will be provided.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-ballpark-village/2025-05-29/
LOCATION:Budweiser Brew House at Ballpark Village\, 601 Clark Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/IMG_3632-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T183000
DTEND;TZID=America/Chicago:20250529T193000
DTSTAMP:20260604T133123
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018243-1748543400-1748547000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-05-29/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T184500
DTEND;TZID=America/Chicago:20250529T194500
DTSTAMP:20260604T133123
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012408-1748544300-1748547900@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-05-29/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
END:VCALENDAR