BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T173000
DTEND;TZID=America/Chicago:20250529T183000
DTSTAMP:20260604T111506
CREATED:20250520T133457Z
LAST-MODIFIED:20250520T203022Z
UID:10009293-1748539800-1748543400@fitnessfoodiestl.com
SUMMARY:FREE Eras Summer Series: Music\, Family Yoga & Art
DESCRIPTION:Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! \nWe’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play\, for a magical blend of music\, movement\, and creative fun. \nJoin us for three unforgettable events where little ones can explore live music\, family yoga\, art\, and sensory play — all in one joyful experience all while shopping the Rockwell Beer Garden farmers market!
URL:https://fitnessfoodiestl.com/event/music-in-motion-the-eras-summer-series/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Dance,Family/Kids,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T183000
DTEND;TZID=America/Chicago:20250529T193000
DTSTAMP:20260604T111506
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008202-1748543400-1748547000@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-05-29/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T183000
DTEND;TZID=America/Chicago:20250529T193000
DTSTAMP:20260604T111506
CREATED:20250529T153446Z
LAST-MODIFIED:20250529T153446Z
UID:10009318-1748543400-1748547000@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga Series at Ballpark Village
DESCRIPTION:Relax and unwind at our Rooftop Yoga with a view! Join YogaSix for an hour-long yoga class overlooking Busch Stadium on the Bud Deck Rooftop at Budweiser Brew House in Ballpark Village. Come for the yoga and nama-stay at the bar for exclusive happy hour offers after class at the new Ava Garden Bar. Spacing is limited\, get your ticket while supplies last! Parking may be validated for up to three hours until 9pm. Each ticket includes a complimentary drink after class. \nGeneral Admission includes: Includes entry to the Sunset Rooftop Yoga class presented by YogaSix and a complimentary drink and Happy Hour specials at Ava Garden Bar following the class. \nMust be 21 or over to [use credit(s) OR redeem voucher] towards alcohol. Age verification will be required for redemption. No refunds will be provided.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-ballpark-village/2025-05-29/
LOCATION:Budweiser Brew House at Ballpark Village\, 601 Clark Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/IMG_3632-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T183000
DTEND;TZID=America/Chicago:20250529T193000
DTSTAMP:20260604T111506
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018243-1748543400-1748547000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-05-29/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T184500
DTEND;TZID=America/Chicago:20250529T194500
DTSTAMP:20260604T111506
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012408-1748544300-1748547900@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-05-29/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T191500
DTEND;TZID=America/Chicago:20250529T201500
DTSTAMP:20260604T111506
CREATED:20250519T150532Z
LAST-MODIFIED:20250519T150532Z
UID:10009195-1748546100-1748549700@fitnessfoodiestl.com
SUMMARY:Soundbath for Deep Relaxation
DESCRIPTION:Soundbath for Deep Relaxation\nImmerse yourself in a deeply restorative Soundbath experience\, designed to reset your nervous system and bring you back to balance. \nThrough soothing vibrations of crystal singing bowls\, chimes\, and other healing instruments\, you’ll be guided into a state of deep relaxation\, allowing tension\, stress\, and mental chatter to melt away. As your body shifts from “fight or flight” to “rest and restore\,” you’ll experience a profound sense of peace\, clarity\, and renewal—the perfect midweek reset. \nNo experience is needed—simply come as you are\, get cozy\, and let the waves of sound wash over you.
URL:https://fitnessfoodiestl.com/event/soundbath-for-deep-relaxation-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T194500
DTEND;TZID=America/Chicago:20250529T204500
DTSTAMP:20260604T111506
CREATED:20250526T175911Z
LAST-MODIFIED:20250527T191816Z
UID:10009335-1748547900-1748551500@fitnessfoodiestl.com
SUMMARY:Breathwork at Blues City Athletics
DESCRIPTION:Join us Thursday\, May 29 at 7:45PM at Blues City Athletics for a guided music-driven breathwork session that goes way beyond relaxation.\n⁠\nThis is about deep release\, nervous system reset\, and reconnecting with the part of you that’s calm\, clear\, and alive.\n⁠\nExpect:\n— Rhythmic breathing + breath holds\n— A full body & mind reset\n— Natural energy boost\n— A powerful sense of peace and presence\n⁠
URL:https://fitnessfoodiestl.com/event/breathwork-at-blues-city-athletics/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-27-151537.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T200000
DTEND;TZID=America/Chicago:20250529T210000
DTSTAMP:20260604T111506
CREATED:20250520T132248Z
LAST-MODIFIED:20250520T132248Z
UID:10009292-1748548800-1748552400@fitnessfoodiestl.com
SUMMARY:Arch Apparel Event with TruFusion at Ballpark Village
DESCRIPTION:Bringing the late night ???? to our store: ArchApparel.com on Thursday May 29th at 8pm with TruFusion STL ft. Sabrina Cockerham.\nWe are clearing out the store\, turning off the lights\, DJ in the elevated booth and Sab’s will be on the counter coaching! \nTickets are limited\, don’t miss out! ???? FREE PARKING at Ballpark Village.
URL:https://fitnessfoodiestl.com/event/arch-apparel-event-with-trufusion-at-ballpark-village/
LOCATION:Ballpark Village\, 601 Clark Ave\, St. Louis\, 63102
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250530T090000
DTEND;TZID=America/Chicago:20250530T100000
DTSTAMP:20260604T111506
CREATED:20250526T165218Z
LAST-MODIFIED:20250526T165218Z
UID:10009329-1748595600-1748599200@fitnessfoodiestl.com
SUMMARY:FREE Healthy Living for Seniors: Yoga + Meditation
DESCRIPTION:Presented by Aging Ahead. \nExercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch.\nAdults. Registration required. To register\, visit www.agingahead.org/events or call 314-994-3300.
URL:https://fitnessfoodiestl.com/event/free-healthy-living-for-seniors-yoga-meditation-2/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250530T180000
DTEND;TZID=America/Chicago:20250530T190000
DTSTAMP:20260604T111506
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008763-1748628000-1748631600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-30/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T080000
DTEND;TZID=America/Chicago:20250531T090000
DTSTAMP:20260604T111506
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008985-1748678400-1748682000@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-05-31/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T090000
DTEND;TZID=America/Chicago:20250531T100000
DTSTAMP:20260604T111506
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009198-1748682000-1748685600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-05-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T090000
DTEND;TZID=America/Chicago:20250531T103000
DTSTAMP:20260604T111506
CREATED:20250526T161936Z
LAST-MODIFIED:20250527T213536Z
UID:10009328-1748682000-1748687400@fitnessfoodiestl.com
SUMMARY:Zumba & Donate: Love Your Muscles for ALS
DESCRIPTION:100% of proceeds go directly to Augie’s Quest to Cure ALS. \nCrunch clubs nationwide will host Love Your Muscles—a 90-minute\, donation-only master class created in partnership with Augie’s Quest to Cure ALS. Get ready for bodyweight strength drills\, core-crushing moves\, deep stretching and mobility work\, and an epic cardio dance party to finish it off—all while giving back to groundbreaking ALS research. \nTo make it even more fun\, Crunch has partnered with Zumba to provide a special master class with Top Zumba instructors at Crunch 59th St in New York City\, Crunch Daly City in San Francisco\, and Crunch East Plano in Texas.
URL:https://fitnessfoodiestl.com/event/zumba-donate-love-your-muscles-for-als/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/51525-Fitness-Events-To-Know-This-Week-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T093000
DTEND;TZID=America/Chicago:20250531T103000
DTSTAMP:20260604T111506
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001230-1748683800-1748687400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-05-31/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T093000
DTEND;TZID=America/Chicago:20250531T103000
DTSTAMP:20260604T111506
CREATED:20250526T155501Z
LAST-MODIFIED:20250527T183435Z
UID:10009327-1748683800-1748687400@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Francis Park
DESCRIPTION:Length: 45 minutes\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, she will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T100000
DTEND;TZID=America/Chicago:20250531T110000
DTSTAMP:20260604T111506
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005545-1748685600-1748689200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-31/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T100000
DTEND;TZID=America/Chicago:20250531T113000
DTSTAMP:20260604T111506
CREATED:20250328T044405Z
LAST-MODIFIED:20250421T142804Z
UID:10007767-1748685600-1748691000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Adam Puchta Winery
DESCRIPTION:Sessions combine yoga with beautiful winery scenery and sweet animals to achieve an unexpected experience.\n\n\nGoat Yoga at Adam Puchta Winery in Hermann\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful winery scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Adam Puchta Winery! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-adam-puchta-winery-hermann-mo/
LOCATION:Adam Puchta Winery\, 1947 Frene Creek Road\, Hermann\, MO\, 65041\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/d5d6ccd6a3d07c3e35b21000560cfcfe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T104500
DTEND;TZID=America/Chicago:20250531T113000
DTSTAMP:20260604T111506
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009360-1748688300-1748691000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-05-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T110000
DTEND;TZID=America/Chicago:20250531T120000
DTSTAMP:20260604T111506
CREATED:20250526T180757Z
LAST-MODIFIED:20250527T184356Z
UID:10009336-1748689200-1748692800@fitnessfoodiestl.com
SUMMARY:FREE Living Well STL x Gateway Yoga Collab
DESCRIPTION:FREE Community Class! Empowered Flow 45\nMove with confidence. Breathe with intention. Step into your power. \nDuration: 45 Minutes \nTemperature: Not heated \nClass Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength\, stability\, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. Expect a steady-paced sequence that allows you to explore foundational poses\, refine alignment\, and cultivate confidence—both on and off the mat. \nEmpowered Flow is practiced in a comfortable temperature\, making it an inviting option for those new to yoga or looking for a gentler approach. Whether you’re just starting or seeking to refine your practice\, this class will leave you feeling strong\, balanced\, and ready to take on whatever comes next. \nGREAT FOR EVERYONE! \nWhat to Expect: \n\nSlow sequences focused on inviting ease into your physical body\nStrengthening poses and juicy stretches\nFocus on relaxation and restoration through breath\nA cool lavender towel in Savasana
URL:https://fitnessfoodiestl.com/event/free-living-well-stl-x-gateway-yoga-collab/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T120000
DTEND;TZID=America/Chicago:20250531T140000
DTSTAMP:20260604T111506
CREATED:20250331T204018Z
LAST-MODIFIED:20250527T192956Z
UID:10007830-1748692800-1748700000@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Everyone’s talking about the pelvic floor these days. ????Probably because it’s the foundation that keeps your body balanced and supported – much like the body’s very own “nest.” When it’s not in shape\, you might experience leakage\, pain\, or pelvic heaviness. If this sounds familiar\, it’s time to give your nest the care it needs. (Heck. Even if these symptoms don’t sound familiar yet\, empower yourself by educating yourself about it now.) \nJoin Becca\, our very own licensed pelvic health occupational therapist and pelvic floor guru\, for a pelvic floor workshop where you’ll explore how breathwork\, yoga\, and mindful movement can restore strength and stability in your nest – and confidence in your body as a whole. \nThere are two upcoming dates to choose from for this workshop:\n✨O’Fallon – Sunday\, April 27 12:00-2:00pm\n✨Breese – Saturday\, May 31 12:00-2:00pm \nNo previous yoga experience is needed. Learn how to advocate for your well-being and reconnect with your core. \n$34 to attend. Sign up under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing either the O’Fallon or Breese location.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-2/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/51525-Fitness-Events-To-Know-This-Week-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T123000
DTEND;TZID=America/Chicago:20250531T133000
DTSTAMP:20260604T111506
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009392-1748694600-1748698200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-05-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T130000
DTEND;TZID=America/Chicago:20250531T143000
DTSTAMP:20260604T111506
CREATED:20250526T154054Z
LAST-MODIFIED:20250527T193829Z
UID:10009325-1748696400-1748701800@fitnessfoodiestl.com
SUMMARY:Prenatal Yoga for Expectant Mothers & Birth Partners
DESCRIPTION:Prepare for one of life’s most transformative experiences with our Prenatal Yoga course\, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body\, enhance strength and flexibility\, and promote deep relaxation in preparation for birth. Together with your partner\, you’ll learn hands-on support techniques\, effective communication strategies\, and vital breathing practices to ease labor pain and anxiety. These tools will help you build a strong foundation of teamwork\, trust\, and confidence as you approach the birthing process. \nWhether you’re a yoga beginner or a seasoned practitioner\, this course is open to all and provides a brave\, supportive space to bond with your partner while preparing for your baby’s arrival. Join us to cultivate mindfulness\, connection\, and readiness for this remarkable chapter in your lives. One ticket admits both partners.
URL:https://fitnessfoodiestl.com/event/prenatal-yoga-for-expectant-mothers-birth-partners/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/51525-Fitness-Events-To-Know-This-Week-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T141500
DTEND;TZID=America/Chicago:20250531T153000
DTSTAMP:20260604T111506
CREATED:20250527T190520Z
LAST-MODIFIED:20250805T194439Z
UID:10009424-1748700900-1748705400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-4/2025-05-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T160000
DTEND;TZID=America/Chicago:20250531T170000
DTSTAMP:20260604T111506
CREATED:20250526T181156Z
LAST-MODIFIED:20250526T181156Z
UID:10009337-1748707200-1748710800@fitnessfoodiestl.com
SUMMARY:FREE Community Class
DESCRIPTION:Join us for a FREE class taught by one of our NEWEST Yoga teacher training graduates! Class type will be teacher’s choice and will be posted prior to class.
URL:https://fitnessfoodiestl.com/event/free-community-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T160000
DTEND;TZID=America/Chicago:20250531T180000
DTSTAMP:20260604T111506
CREATED:20250526T154640Z
LAST-MODIFIED:20250526T154640Z
UID:10009326-1748707200-1748714400@fitnessfoodiestl.com
SUMMARY:Arm Balancing Workshop
DESCRIPTION:Explore you arm balance practice through accessible entry points\, insightful adjustments\, and positive visualization. This workshop offers technique and awareness for how we can use the whole body to attempt new shapes\, access new levels of strength\, and address what holds us back from flying. All levels welcome\, we will move\, meditate\, create flying mantras\, and build arm balancing intelligence that we can continue to grow from. Look forward to catching some air with you!
URL:https://fitnessfoodiestl.com/event/arm-balancing-workshop/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T080000
DTEND;TZID=America/Chicago:20250601T090000
DTSTAMP:20260604T111506
CREATED:20250528T142552Z
LAST-MODIFIED:20250528T142552Z
UID:10009340-1748764800-1748768400@fitnessfoodiestl.com
SUMMARY:Yoga + Lattes
DESCRIPTION:Come join The Tease MVMT for a relaxing Sunday morning Yoga class with instructor Kelly and the added bonus of caffeine!
URL:https://fitnessfoodiestl.com/event/yoga-lattes/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T080000
DTEND;TZID=America/Chicago:20250601T113000
DTSTAMP:20260604T111506
CREATED:20250529T152517Z
LAST-MODIFIED:20250529T152517Z
UID:10009448-1748764800-1748777400@fitnessfoodiestl.com
SUMMARY:Group Hike Sunday June 1st 8am
DESCRIPTION:Come join us for our next group hike this Sunday June 1st at 8am. We will be hiking the Zombie East and Zombie West trails connected to the Rock Hollow Trail. We are meeting at the Rock Hollow Trailhead at 777 Ridge Rd.\, Ellisville\, MO 63021 at the parking lot of Ridge Meadows Elementary. One of the trials is 3.7 miles long and the other is 4 miles long. You can decide to just hike one trail as it connects to the Rock Hollow Trail that will take you up to the parking lot and to your vehicle. Come join us for some movement\, camaraderie\, nature\, fresh air and sunlight!!
URL:https://fitnessfoodiestl.com/event/group-hike-sunday-june-1st-8am/
LOCATION:Rock Hollow Trail Head\, 777 Ridge Rd.\, \, MO\, Ellisville\, MO\, 63021\, United States
CATEGORIES:Walking/Hiking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T090000
DTEND;TZID=America/Chicago:20250601T100000
DTSTAMP:20260604T111506
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009296-1748768400-1748772000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-06-01/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T100000
DTEND;TZID=America/Chicago:20250601T110000
DTSTAMP:20260604T111506
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005546-1748772000-1748775600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-06-01/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T100000
DTEND;TZID=America/Chicago:20250601T110000
DTSTAMP:20260604T111506
CREATED:20250512T175224Z
LAST-MODIFIED:20250527T194633Z
UID:10009073-1748772000-1748775600@fitnessfoodiestl.com
SUMMARY:Yoga & Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\n\nJoin us for Yoga and Mimosas at you favorite local brewery! \nFriendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! \nKeep the vibes high\, bring a friend and join us for Yoga and Mimosas!! What better way to start your week than with delicious drinks and great company! \n** Ticket purchase includes 1 free beverage. \n** This event is for all levels. Please bring mat plus towel or small blanket.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/d7554f9ae3a0422a2753d7f676ba08dc.jpg
END:VEVENT
END:VCALENDAR