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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T070000
DTEND;TZID=America/Chicago:20250611T080000
DTSTAMP:20260604T122948
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008854-1749625200-1749628800@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-06-11/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T101500
DTEND;TZID=America/Chicago:20250611T110000
DTSTAMP:20260604T122948
CREATED:20250602T161125Z
LAST-MODIFIED:20250603T200424Z
UID:10009454-1749636900-1749639600@fitnessfoodiestl.com
SUMMARY:Mini & Me Yoga Class
DESCRIPTION:Join us for a heartwarming and fun-filled experience in our Mini & Me Yoga class! This class is designed for parents and children to connect\, play\, and grow together through mindful movement\, breathwork\, and interactive activities. Guided by soothing stories\, uplifting songs\, and creative play\, you and your little one will explore yoga poses and exercises that promote physical\, emotional\, and mental well-being. It’s a beautiful opportunity to bond while introducing mindfulness\, balance\, and relaxation in an engaging\, playful environment. \nPerfect for children ages 3-6\, this class nurtures creativity\, strengthens connection\, and fosters a sense of calm and joy for both parent and child. If able\, please wear comfortable clothing\, bring a yoga mat\, and water. If you do not have a yoga mat\, a yoga blanket will be provided to you.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-class/2025-06-11/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Family/Kids,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T173000
DTEND;TZID=America/Chicago:20250611T183000
DTSTAMP:20260604T122948
CREATED:20250602T162033Z
LAST-MODIFIED:20250602T162033Z
UID:10009459-1749663000-1749666600@fitnessfoodiestl.com
SUMMARY:Intermediate: Yoga & Pilates
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for intermediate students\, this series will help to establish proper core engagement\, spinal alignment\, and hip stability. \nThis class will start close to the ground and build to a bigger movement\, all incorporating strength around the spine. The series will gradually introduce classical movements from pilates\, then meld flow with yoga. Join Kenzie if you are looking to challenge core strength\, improve flexibility\, and enhance your posture!  This class is *not* suitable for those who are pregnant\, have osteoporosis\, or spinal issues such as herniated or bulged discs.
URL:https://fitnessfoodiestl.com/event/intermediate-yoga-pilates/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T180000
DTEND;TZID=America/Chicago:20250611T190000
DTSTAMP:20260604T122948
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008768-1749664800-1749668400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-11/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T180000
DTEND;TZID=America/Chicago:20250611T190000
DTSTAMP:20260604T122948
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009276-1749664800-1749668400@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-06-11/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T180000
DTEND;TZID=America/Chicago:20250611T190000
DTSTAMP:20260604T122948
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10009735-1749664800-1749668400@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-06-11/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T180000
DTEND;TZID=America/Chicago:20250611T200000
DTSTAMP:20260604T122948
CREATED:20250602T220835Z
LAST-MODIFIED:20250602T220835Z
UID:10009496-1749664800-1749672000@fitnessfoodiestl.com
SUMMARY:Just Breathe STL @ Missouri History Museum
DESCRIPTION:Just Breathe STL is back for our 5th year! \nWe’ll be kicking off the summer with our friends at the Missouri History Museum every Wednesday in June. This yoga and wellness series will feature beginner friendly physical practices of yoga\, mindfulness\, breath work and so much more! \nBring your mat\, bring your people\, and just breathe. \n????️: June 4\, 11\, 18\, and 25 at 6:00pm\n????: Missouri History Museum
URL:https://fitnessfoodiestl.com/event/just-breathe-stl-missouri-history-museum/2025-06-11/
LOCATION:Missouri History Museum\, 5700 Lindell Blvd\, St. Louis\, MO\, 63112\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T183000
DTEND;TZID=America/Chicago:20250611T193000
DTSTAMP:20260604T122948
CREATED:20250602T160351Z
LAST-MODIFIED:20250602T160351Z
UID:10009453-1749666600-1749670200@fitnessfoodiestl.com
SUMMARY:Yoga & Martinis
DESCRIPTION:Yoga & Martinis on the Rooftop of The Q on Main Street~ Wed\, June 11 @ 6:30 \nCome join us for a relaxing evening of yoga and martinis on the rooftop of The Q on Main Street! Unwind with a yoga session as the sun sets\, followed by delicious martinis to toast to a wonderful night. Don’t miss out on this unique experience to rejuvenate your mind\, body\, and spirit in a beautiful setting. This is an all levels class & everyone is welcomed! Your ticket includes a martini & yoga class. See you there! ???? ✌️ \nWhat to Bring~\nComfy clothes \nWater bottle \nYoga mat (there are extras too)
URL:https://fitnessfoodiestl.com/event/yoga-martinis/
LOCATION:Quintessential Dining & Nightlife\, 149 North Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T180000
DTEND;TZID=America/Chicago:20250612T190000
DTSTAMP:20260604T122948
CREATED:20250609T125923Z
LAST-MODIFIED:20250609T125923Z
UID:10009701-1749751200-1749754800@fitnessfoodiestl.com
SUMMARY:Dance & Flow: The Femme Vibe Experience
DESCRIPTION:✨????It’s a vibe\, a celebration\, and a full-body YES. \nBellissimo Photography Studio and Moonbird Yoga are joining feminine forces-to-be-reckoned-with to bring this Femme Vibe experience to the Breese Nest. \n✨????What’s Femme Vibe? \nFemme Vibe focuses on celebrating and cultivating feminine energy through fluid\, expressive movements\, incorporating BUTI-inspired\, dance-like gestures and traditional yoga postures with tribal dance\, and functional fitness movements. \nThis non-heated pop-up experience is all about celebrating and awakening your divine feminine fire. \nBefore we drop into the movement with Jennifer\, we’ll kick things off with a powerful intro from Jay of Bellissimo | St. Louis Boudoir Photographer – a women’s empowerment keynote speaker\, creative force\, and walking embodiment of confidence. Jay will light the spark with a few words on self-acceptance\, embodiment\, and fully owning your radiance. \n✨???? Thursday\, June 12 at 6:00pm \nExpect a beat bumping playlist\, a stellar workout\, an empowering connection to your divine feminine and an overall\, inspiring experience. \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/dance-flow-the-femme-vibe-experience/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T183000
DTEND;TZID=America/Chicago:20250612T193000
DTSTAMP:20260604T122948
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008216-1749753000-1749756600@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-06-12/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T183000
DTEND;TZID=America/Chicago:20250612T193000
DTSTAMP:20260604T122948
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018245-1749753000-1749756600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-06-12/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T184500
DTEND;TZID=America/Chicago:20250612T194500
DTSTAMP:20260604T122948
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012410-1749753900-1749757500@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-06-12/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T191500
DTEND;TZID=America/Chicago:20250612T201500
DTSTAMP:20260604T122948
CREATED:20250519T150859Z
LAST-MODIFIED:20250519T150859Z
UID:10009196-1749755700-1749759300@fitnessfoodiestl.com
SUMMARY:Soundbath for Deep Relaxation
DESCRIPTION:Soundbath for Deep Relaxation\nImmerse yourself in a deeply restorative Soundbath experience\, designed to reset your nervous system and bring you back to balance. \nThrough soothing vibrations of crystal singing bowls\, chimes\, and other healing instruments\, you’ll be guided into a state of deep relaxation\, allowing tension\, stress\, and mental chatter to melt away. As your body shifts from “fight or flight” to “rest and restore\,” you’ll experience a profound sense of peace\, clarity\, and renewal—the perfect midweek reset. \nNo experience is needed—simply come as you are\, get cozy\, and let the waves of sound wash over you.
URL:https://fitnessfoodiestl.com/event/soundbath-for-deep-relaxation-3/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T090000
DTEND;TZID=America/Chicago:20250613T100000
DTSTAMP:20260604T122948
CREATED:20250603T180749Z
LAST-MODIFIED:20250826T153818Z
UID:10009528-1749805200-1749808800@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards/2025-06-13/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T090000
DTEND;TZID=America/Chicago:20250613T100000
DTSTAMP:20260604T122948
CREATED:20250609T172440Z
LAST-MODIFIED:20250609T172655Z
UID:10010829-1749805200-1749808800@fitnessfoodiestl.com
SUMMARY:Yoga in Color @ Rock Road Branch
DESCRIPTION:This gentle yoga class explores the energy of the chakras through relaxing movement\, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
URL:https://fitnessfoodiestl.com/event/yoga-in-color-rock-road-branch/
LOCATION:St. Louis County Library\, Rock Road Branch\, 10267 St Charles Rock Rd\, St Ann\, 63074\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T100000
DTEND;TZID=America/Chicago:20250613T110000
DTSTAMP:20260604T122948
CREATED:20250602T164559Z
LAST-MODIFIED:20250602T164559Z
UID:10009462-1749808800-1749812400@fitnessfoodiestl.com
SUMMARY:Gentle Yoga @ Rock Road Branch
DESCRIPTION:This gentle yoga class explores the energy of the chakras through relaxing movement\, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
URL:https://fitnessfoodiestl.com/event/gentle-yoga-rock-road-branch/
LOCATION:St. Louis County Library\, Rock Road Branch\, 10267 St Charles Rock Rd\, St Ann\, 63074\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T173000
DTEND;TZID=America/Chicago:20250613T190000
DTSTAMP:20260604T122948
CREATED:20250609T140342Z
LAST-MODIFIED:20250609T140342Z
UID:10009711-1749835800-1749841200@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga.  Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body.  The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation.  Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T180000
DTEND;TZID=America/Chicago:20250613T190000
DTSTAMP:20260604T122948
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008769-1749837600-1749841200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-13/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T180000
DTEND;TZID=America/Chicago:20250613T190000
DTSTAMP:20260604T122948
CREATED:20250609T130527Z
LAST-MODIFIED:20250609T130527Z
UID:10009702-1749837600-1749841200@fitnessfoodiestl.com
SUMMARY:FREE Community Class
DESCRIPTION:Up next in the current YTT lineup this Community Class season: Breese\, get ready! Natalie is setting up to hit this one out of the park…er…studio. Her vinyasa sequence is titled “Power in the Pause\,” and as her Walk-Up song intro suggests\, she’ll be offering you the chance to find that home connection (and power) within yourself…by pausing.
URL:https://fitnessfoodiestl.com/event/free-community-class-2/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T180000
DTEND;TZID=America/Chicago:20250613T193000
DTSTAMP:20260604T122948
CREATED:20250609T140631Z
LAST-MODIFIED:20250609T140631Z
UID:10009712-1749837600-1749843000@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T190000
DTEND;TZID=America/Chicago:20250613T200000
DTSTAMP:20260604T122948
CREATED:20250609T135717Z
LAST-MODIFIED:20250609T135717Z
UID:10009710-1749841200-1749844800@fitnessfoodiestl.com
SUMMARY:Taylor Swift Yoga Flow Experience
DESCRIPTION:Ready to shake off self-doubt and flow like you’re fearless? Join us for an all-levels yoga class set to the empowering beats of Taylor Swift — featuring the iconic anthems\, including “You Belong with Me.” \nThis class is all about celebrating YOU: your strength\, your journey\, and your voice. Expect a dynamic flow that balances hard work with heart-opening poses\, playful energy\, and moments of pure self-celebration. Whether you’re a Swiftie or just love a fun\, empowering vibe\, this class will leave you feeling strong\, seen\, and unstoppable. \nCome as you are — stay for the stretch\, the sweat\, the scream-singing\, and the friendship (bracelets). Because you do belong here.
URL:https://fitnessfoodiestl.com/event/taylor-swift-yoga-flow-experience/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250615
DTSTAMP:20260604T122948
CREATED:20250609T170731Z
LAST-MODIFIED:20250610T125746Z
UID:10010825-1749859200-1749945599@fitnessfoodiestl.com
SUMMARY:FREE Workout Weekends
DESCRIPTION:Lace-up your sneakers\, bring your friends\, and GET EXER-CITED because it’s time for FREE WORKOUT WEEKEND! \nEveryone can try… \n\nFREE WORKOUTS\nNEW CLASS FORMATS\nAWESOME NEW CLASSES\nEXCLUSIVE HIITZONE™ TRAINING\nRIDE CLASSES*\nHYDROMASSAGE®\nTANNING\nRED LIGHT THERAPY\, AND MUCH MORE!\n\nMust be 18 years or older with a valid local ID. Offer is not valid towards Kid’s Crunch Babysitting. Restrictions may apply. See club for details.
URL:https://fitnessfoodiestl.com/event/free-workout-weekends/2025-06-14/
LOCATION:Crunch Fitness\, Manchester\, 151 Highlands Blvd Dr\, Manchester\, 63011\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-10-085645.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T080000
DTEND;TZID=America/Chicago:20250614T090000
DTSTAMP:20260604T122948
CREATED:20250429T130734Z
LAST-MODIFIED:20250429T165629Z
UID:10008977-1749888000-1749891600@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Beale Street
DESCRIPTION:Yoga on Beale is BACK! Starting in May\, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is all levels\, amazing music\, and an incredible way to kick off your weekend! \nClasses $5 each and every dollar goes to a charity of choice that I’ll share as it gets closer! We are on RAIN OR SHINE☀️????️ – of course we hope for SHINE! If it’s rain\, we move into the corridor of Funny Bone. So either way\, you’re guaranteed great yoga. \nSign up early via registration link if you want to use a credit card or cash only the day of. Dates below⬇️⬇️⬇️:\n????8am-9am????\n☀️Saturday\, May 10th *I will have a sub*\n☀️Saturday\, June 14th\n☀️Saturday\, July 12th\n☀️Saturday\, August 9th\n☀️Saturday\, September 13th
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-beale-street/2025-06-14/
LOCATION:Beale Street\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T080000
DTEND;TZID=America/Chicago:20250614T090000
DTSTAMP:20260604T122948
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008987-1749888000-1749891600@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-06-14/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T080000
DTEND;TZID=America/Chicago:20250614T090000
DTSTAMP:20260604T122948
CREATED:20250609T145610Z
LAST-MODIFIED:20250610T044959Z
UID:10009718-1749888000-1749891600@fitnessfoodiestl.com
SUMMARY:Yoga on Beale for a Cause
DESCRIPTION:Next round of our outdoor Yoga on Beale series is Saturday\, June 14th\, 8am! Come flow with us outside of Picasso’s (1650 Beale St # 155\, Saint Charles\, MO 63303) for just $5! All proceeds go to help fund needs for the animals at Gateway Pet Guardians.
URL:https://fitnessfoodiestl.com/event/yoga-on-beale/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T090000
DTEND;TZID=America/Chicago:20250614T094500
DTSTAMP:20260604T122948
CREATED:20250609T171422Z
LAST-MODIFIED:20250609T171837Z
UID:10010828-1749891600-1749894300@fitnessfoodiestl.com
SUMMARY:Outdoor Bootcamp Class @ West Port Plaza
DESCRIPTION:Join us for a 45 minute outdoor Bootcamp class with Sabrina Cockerham at West Port Plaza! *Please bring your own Yoga Mat!\n\n\nTruFusion STL’s certified instructor will take you through a 45 minute Bodyweight Bootcamp class which will incorporate burts of cardio\, and strength training! Class will take place in the center of West Port Plaza! \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing a\nsupportive and educational environment. Our instructors guide with each student’s individual\nskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-bootcamp-class-with-trufusion-stl-west-port-plaza-2/
LOCATION:West Port Plaza Drive\, West Port Plaza Drive\, Maryland Heights\, MO\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/97ea48db971eb056b228ce2e818e0285.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T090000
DTEND;TZID=America/Chicago:20250614T100000
DTSTAMP:20260604T122948
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009299-1749891600-1749895200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-06-14/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T093000
DTEND;TZID=America/Chicago:20250614T103000
DTSTAMP:20260604T122948
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001232-1749893400-1749897000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-06-14/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T093000
DTEND;TZID=America/Chicago:20250614T103000
DTSTAMP:20260604T122948
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009570-1749893400-1749897000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-06-14/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T093000
DTEND;TZID=America/Chicago:20250614T113000
DTSTAMP:20260604T122948
CREATED:20250609T142206Z
LAST-MODIFIED:20250610T125601Z
UID:10009713-1749893400-1749900600@fitnessfoodiestl.com
SUMMARY:Wellness Event: Sauna\, Breathwork\, Yoga & More
DESCRIPTION:Breathe\, Move\, & Restore Together. Join Us for a Powerful Community Wellness Event -A day of connection\, breath\, movement\, and renewal. \nAshley Kumar\, Physical Therapist and Breath Specialist will take you through breathwork and a restorative Yoga flow followed by education on how to maximize contrast therapy. Then we will use the saunas\, cold plunges\, and hot tubs together led by Ashley and Johnny\, head of Wellness at Amini’s. \nWhat’s Included: \n✔️ Community Breathwork Session – Reset your nervous system together\n✔️ Gentle Yoga Flow – Move with intention & grace\n✔️ Infrared and Traditional Sauna Access – Sweat out the stress\n✔️ Cold Plunge & Hot Tub Rotation – Contrast therapy for energy & calm\n✔️ Healthy Snacks Provided – Nourish your body after you reset\n✔️ Connection & Support – You don’t have to do wellness alone \nPlease come in swim suit and cover up\, bring a change of clothes and yoga mat. Towel will be provided. \nLocation: Amini’s Chesterfield\n17377 Chesterfield Airport Road\nChesterfield\, MO 63005 \nJune 14th\nTime: 9:30-11:30 am
URL:https://fitnessfoodiestl.com/event/wellness-event-sauna-breathwork-yoga-more/
LOCATION:Amini’s Galleria\, 17377 Chesterfield Airport Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-1-e1749560107627.png
END:VEVENT
END:VCALENDAR