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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T070000
DTEND;TZID=America/Chicago:20250628T104500
DTSTAMP:20260604T111500
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010393-1751094000-1751107500@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-28/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T080000
DTEND;TZID=America/Chicago:20250628T090000
DTSTAMP:20260604T111500
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008989-1751097600-1751101200@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-06-28/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T090000
DTEND;TZID=America/Chicago:20250628T094500
DTSTAMP:20260604T111500
CREATED:20250602T172036Z
LAST-MODIFIED:20250602T172036Z
UID:10009465-1751101200-1751103900@fitnessfoodiestl.com
SUMMARY:Pilates + Prosecco
DESCRIPTION:Get ready to strengthen and sip! Join us for a fun and effective Pilates on the Mat class\, where you’ll sculpt your body and boost your energy. Then\, clink glasses with new friends as you enjoy a well-deserved prosecco\, making this the ultimate feel-good fitness and social event.
URL:https://fitnessfoodiestl.com/event/pilates-prosecco/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T090000
DTEND;TZID=America/Chicago:20250628T100000
DTSTAMP:20260604T111500
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009303-1751101200-1751104800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-06-28/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T090000
DTEND;TZID=America/Chicago:20250628T100000
DTSTAMP:20260604T111500
CREATED:20250610T195115Z
LAST-MODIFIED:20250610T195115Z
UID:10011354-1751101200-1751104800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at New Baden Farmer’s Market
DESCRIPTION:????????‍⬛ New Baden\, we’re sprinkling some Moonbird magic out your way\, too! \nUnroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement\, friendly faces\, and fresh market finds – every last Saturday of the month. \n✨ Beginning Saturday\, June 28th at 9:00am and running through September 27✨ \nBring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s as FREE as the birds?
URL:https://fitnessfoodiestl.com/event/free-yoga-at-new-baden-farmers-market/2025-06-28/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T090000
DTEND;TZID=America/Chicago:20250628T100000
DTSTAMP:20260604T111500
CREATED:20250617T032535Z
LAST-MODIFIED:20250617T032535Z
UID:10011420-1751101200-1751104800@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Alton Farmers Market
DESCRIPTION:No better way to start your Saturday than cuddling goats and moving your body. It’s such a unique event that will leave you with so much joy\n\n\nCheck an item off your bucket list with goat yoga of southern IL at the Alton farmers market . Step out of your comfort zone and relax\, laugh\, and refuel. Nothing better then starting the weekend off with some movement to your body and goat cuddles. The kids can’t wait to meet you. Then check out the amazing vendors! Going to be a great morning. Your not gunna want to miss it! \nClass starts at 10AM. Arrive 15 minutes early to get checked in. \n \nCheck out the farmers market website! \n \nAlton Farmers’ & Artisans’ Market \n \n \nNo Yoga experience needed! \nRecommend age 8 and older \nBring your own mat/towel or we have them for rent for $5 day of class! \nT-shirts \, tanks\, and goat soap available for purchase day of class! \n \n \nSign up here???????? \nhttps://www.eventbrite.com/e/1307563450479?aff=oddtdtcreator \n\n\n\nRefund policy- if you request a refund prior to 72 hours of the class you will receive your money back. If you request it within 72 hours of the class you get a credit to another class. Which will expire in a year.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-alton-farmers-market/
LOCATION:501 Landmarks Blvd\, 501 Landmarks Boulevard\, Alton\, IL\, 62002\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/e9ca6c946b3f284dd132ea25d9c09772.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T090000
DTEND;TZID=America/Chicago:20250628T100000
DTSTAMP:20260604T111501
CREATED:20250617T124332Z
LAST-MODIFIED:20250617T125124Z
UID:10011453-1751101200-1751104800@fitnessfoodiestl.com
SUMMARY:Flow Into Summer: A 4-Week Yoga Experience
DESCRIPTION:Start your Saturday mornings with purpose. This summer\, join us for a 4-week journey of movement\, mindfulness\, and meaningful connection—designed to leave you feeling lighter\, clearer\, and more in tune with yourself. \nLed by Emily Steinberg—yoga teacher\, life coach\, and soul nurturer—each session blends intentional movement\, breathwork\, and community reflection to help you reset and rise. \n✨ Dates: Saturdays – June 28\, July 5\, July 12\, and July 19\n✨ Time: 9:00 AM\n✨ Location: YENology®\, 903 S. Lindbergh Blvd. \n????‍♀️ What to expect:\n• All-levels yoga and mindful movement\n• Grounding breathwork + reflection\n• Connection with like-minded people\n• A calm\, inspired start to your weekend \n$80 for the full series | $25 drop-in\nSpots are limited. Reserve your space now and flow into summer feeling refreshed and radiant.
URL:https://fitnessfoodiestl.com/event/flow-into-summer-a-4-week-yoga-experience-at-yenology/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/676847d3382490746af217f9e7a9f08a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T093000
DTEND;TZID=America/Chicago:20250628T103000
DTSTAMP:20260604T111501
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001234-1751103000-1751106600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-06-28/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T093000
DTEND;TZID=America/Chicago:20250628T103000
DTSTAMP:20260604T111501
CREATED:20250624T181034Z
LAST-MODIFIED:20250624T181035Z
UID:10009572-1751103000-1751106600@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden-2/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/y9s7ilpnhgxiy1gcwnxntwpyffou.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T093000
DTEND;TZID=America/Chicago:20250628T223000
DTSTAMP:20260604T111501
CREATED:20250624T163936Z
LAST-MODIFIED:20250624T163936Z
UID:10011497-1751103000-1751149800@fitnessfoodiestl.com
SUMMARY:STL Wellness & Fitness Event at Westport Plaza
DESCRIPTION:Join us for a premier STL wellness & fitness event powered by 1st Phorm. \nEnjoy a scalable bodyweight workout with Katie Hoehn & Dr. Tony Katakis \, Followed by 1st Phorm giveaways\, a recovery zone\, local vendors & more! \nUnlock Your Potential: Discover a Stronger\, Healthier You by signing up today!
URL:https://fitnessfoodiestl.com/event/stl-wellness-fitness-event-at-westport-plaza/
LOCATION:West Port Plaza\, 111 West Port Plaza Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T100000
DTEND;TZID=America/Chicago:20250628T110000
DTSTAMP:20260604T111501
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005553-1751104800-1751108400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-06-28/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T100000
DTEND;TZID=America/Chicago:20250628T110000
DTSTAMP:20260604T111501
CREATED:20250520T034935Z
LAST-MODIFIED:20250616T132631Z
UID:10009252-1751104800-1751108400@fitnessfoodiestl.com
SUMMARY:Tiki Yoga at Longshot Tiki Bar
DESCRIPTION:Get ready to flow and relax at Tiki Yoga is Back! June 28 @ 10:00 at Longshot Tiki Bar in Portage Des Sioux off of the Mississippi River.\n\n\nTiki Yoga is Back! Join us on June 28th at 10:00 for a relaxing yoga session at Longshot Tiki Bar in Portage Des Sioux. Let’s unwind together in this paradise off of the Mississippi River as we flow through poses surrounded by the serene atmosphere of the Tiki Bar. Don’t miss out on this opportunity to rejuvenate your mind\, body\, and spirit. This is an all levels class~ everyone is welcome!! See you there! Your session includes a yoga session & Specialty Drink. ???? ????️✌️ \nWhat to Bring~ \nComfy clothes \nWater bottle \nYoga mat (I have extra too)
URL:https://fitnessfoodiestl.com/event/tiki-yoga-is-back-june-28-1000-at-longshot-tiki-bar-portage-des-sioux-2/
LOCATION:The Longshot Tiki Bar\, 1545 River View Drive\, Portage Des Sioux\, MO\, 63373\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/80cdf1cdcdf586a1fa390e37fc867691-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T104500
DTEND;TZID=America/Chicago:20250628T113000
DTSTAMP:20260604T111501
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009368-1751107500-1751110200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-06-28/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T123000
DTEND;TZID=America/Chicago:20250628T133000
DTSTAMP:20260604T111501
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009400-1751113800-1751117400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-06-28/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T123000
DTEND;TZID=America/Chicago:20250628T140000
DTSTAMP:20260604T111501
CREATED:20250617T195148Z
LAST-MODIFIED:20250617T195148Z
UID:10011465-1751113800-1751119200@fitnessfoodiestl.com
SUMMARY:Headstand Workshop
DESCRIPTION:Book yourself into this one quick\, as we only have space for 15 bodies in this Headstand Workshop\, Julia plans on being very hands on for this one! Saturday\, 6/28 from 12:30-2pm
URL:https://fitnessfoodiestl.com/event/headstand-workshop/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T130000
DTEND;TZID=America/Chicago:20250628T150000
DTSTAMP:20260604T111501
CREATED:20250609T212821Z
LAST-MODIFIED:20250609T212821Z
UID:10010853-1751115600-1751122800@fitnessfoodiestl.com
SUMMARY:Yoga & Ayurveda
DESCRIPTION:Join us for a nourishing 2 hour workshop exploring the deep connection between yoga and ayurveda.  This class is inspired from Yoga and Ayurveda by Dr. David Frawley.  Reading is not a requirement\, but is a great way to get a head start! \nWe’ll begin with a discussion on Ayurvedic principles- including the doshas and the qualities of your mind- and how they relate to your yoga practice and daily life.  Then\, we’ll move into a grounding and revitalizing yoga sequence designed to balance body\, breath\, and mind. \nJust bring your curiosity and mat!!!
URL:https://fitnessfoodiestl.com/event/yoga-ayurveda/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T141500
DTEND;TZID=America/Chicago:20250628T153000
DTSTAMP:20260604T111501
CREATED:20250527T190520Z
LAST-MODIFIED:20250805T194439Z
UID:10011803-1751120100-1751124600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-4/2025-06-28/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T141500
DTEND;TZID=America/Chicago:20250628T153000
DTSTAMP:20260604T111501
CREATED:20250624T172825Z
LAST-MODIFIED:20250624T184505Z
UID:10009432-1751120100-1751124600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-4-2/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/08_ec8991fb-4b77-4717-9eef-c1530f5502141.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T150000
DTEND;TZID=America/Chicago:20250628T163000
DTSTAMP:20260604T111501
CREATED:20250603T143538Z
LAST-MODIFIED:20250609T123634Z
UID:10009500-1751122800-1751128200@fitnessfoodiestl.com
SUMMARY:Paddle Freely For Kids at Simpson Lake
DESCRIPTION:Stand Up Paddle Board Lessons for Kids\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat?\n\n\n\n\n\n\nAn opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! \nAges 9-16\n90 minutes \nClass Includes:\n– Dry land safety and SUP lesson\n– On water continued lesson support\n– Free paddle and games\n– Wrap up Wellness Discussion \nPrice:\nStudents are welcome to bring a paddle board to class or rent one from us for an additional $10. Class size and rental boards are limited\, so we recommend reserving your spot in advance! \n$25 with paddle board rental\n$15 without paddle board rental \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nClasses are held throughout the summer on Saturdays from 3:00-4:30pm. \n\n\n\n\n\n\n\n\n\n\n\n\nWhere?\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd.\nValley Park\, MO 63088
URL:https://fitnessfoodiestl.com/event/paddle-freely-for-kids-at-simpson-lake/2025-06-28/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Family/Kids,Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T180000
DTEND;TZID=America/Chicago:20250628T190000
DTSTAMP:20260604T111501
CREATED:20250317T165246Z
LAST-MODIFIED:20250325T152826Z
UID:10007685-1751133600-1751137200@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T070000
DTEND;TZID=America/Chicago:20250629T104500
DTSTAMP:20260604T111501
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010763-1751180400-1751193900@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-29/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T080000
DTEND;TZID=America/Chicago:20250629T090000
DTSTAMP:20260604T111501
CREATED:20250616T133044Z
LAST-MODIFIED:20250624T151452Z
UID:10011400-1751184000-1751187600@fitnessfoodiestl.com
SUMMARY:Yoga & Coffee at Lydia’s Cafe
DESCRIPTION:Welcome to Serenity Sunday~ Yoga & Coffee at Lydia’s Cafe in St Charles! Join us for a relaxing morning of yoga followed by delicious coffee at this whimsical & charming cafe. Start your Sunday off right with a rejuvenating yoga session to center your mind and body. Afterward\, treat yourself to a cup of freshly brewed coffee and mingle with fellow participants. Whether you’re a seasoned yogi or just starting out\, this event is perfect for anyone looking to unwind and recharge. Don’t miss out on this opportunity to find your serenity in the heart of St Charles! Your ticket includes a yoga session & coffee/tea. \nWhat to Bring~\nComfy clothes \nWater bottle \nYoga mat (there will be extra too) \n 
URL:https://fitnessfoodiestl.com/event/serenity-sundayyoga-coffee-lydias-cafe-in-st-charles-june-29-8-900/
LOCATION:Lydia’s\, 1735 South River Road\, #Suite 190\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/1d21e7d25f6ed0cc798082893ea22a31-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T090000
DTEND;TZID=America/Chicago:20250629T100000
DTSTAMP:20260604T111501
CREATED:20250513T032017Z
LAST-MODIFIED:20250609T155240Z
UID:10009126-1751187600-1751191200@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Community Yoga + Discounted Treats
DESCRIPTION:join us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move\, breathe + flow together every other sunday! it’s our small way of giving back to YOU – the community we love! plus\, enjoy 15% OFF all menu items when you attend ????\n\n???? J+B WELLNESS WILDWOOD\n\n????️ MAY 4th + 18th\n????️ JUNE 1st\, 15th + 29th\n????️ JULY 13th + 27th\n☀️ bring a mat + a friend
URL:https://fitnessfoodiestl.com/event/free-sunrise-community-yoga-discounted-treats/2025-06-29/
LOCATION:JB Wellness Wildwood\, 16962 Manchester Road\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-13-100743.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T090000
DTEND;TZID=America/Chicago:20250629T100000
DTSTAMP:20260604T111501
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009304-1751187600-1751191200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-06-29/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T090000
DTEND;TZID=America/Chicago:20250629T100000
DTSTAMP:20260604T111501
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10011390-1751187600-1751191200@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-06-29/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T100000
DTEND;TZID=America/Chicago:20250629T110000
DTSTAMP:20260604T111501
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005554-1751191200-1751194800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-06-29/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T100000
DTEND;TZID=America/Chicago:20250629T110000
DTSTAMP:20260604T111501
CREATED:20250526T182422Z
LAST-MODIFIED:20250526T182422Z
UID:10009339-1751191200-1751194800@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-13/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T100000
DTEND;TZID=America/Chicago:20250629T110000
DTSTAMP:20260604T111501
CREATED:20250610T172546Z
LAST-MODIFIED:20250610T191612Z
UID:10011199-1751191200-1751194800@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch & Burn with Yoga Six
DESCRIPTION:Join The Fountain on Delmar for a special PRIDE Fountain Fitness class with Yoga Six St. Louis! All donations will be given to PROMO!\n\n\nThe Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. \nIn celebration of Pride Month\, we’re offering the option to donate any amount of your choice to PROMO\, Missouri’s statewide LGBTQ+ public policy and advocacy organization\, dedicated to defending the community’s rights and fighting to expand protections. Additional opportunities to make donations will be available on the day of the event. \nDoors open at 9:30am! Don’t forget to treat yourself to something sweet after class!
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six-2/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/df120245d172fef930180eeaa6775a27.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T100000
DTEND;TZID=America/Chicago:20250629T113000
DTSTAMP:20260604T111501
CREATED:20250617T032542Z
LAST-MODIFIED:20250624T041816Z
UID:10011421-1751191200-1751196600@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ Bella Vista Winery\, Maryville
DESCRIPTION:Goat yoga is BAAAAAck! Come celebrate with your mom or with your besties and love on baby goats there will be lots of laughs ❤️\n\n\nMake a check off the bucket list. Start your Sunday morning off with our relaxing goat yoga class with lots of new baby goats at the beautiful Bella Vista Winery. This would be a fun way to spend time with your momma or girl friends. after the class Bella is offering a beautiful beunch for $15 a person if you planning on staying please text 618-972-7379 to kindly give them a count ???? \nYou’re sure to have a fun unique experience leaving you more relaxed and refueled. Forgetting for a moment about all the stress in your world. No yoga experience needed. The class is 45-60 minutes of yoga then goat cuddling???????? \nCome enjoy your morning with us! Can’t wait for you to meet the kids ????. \n~T-shirts\, Tanks and goat milk soap available for purchase onsite \n**Also\, please be advised that the goats hooves may be sharp at times and you may get stratches so t-shirts are recommened** \n  \ncontact us at: goatyogail@gmail.com \nSign up here ???????? \n  \nhttps://www.eventbrite.com/e/1373571873449?aff=oddtdtcreator \n\n\n\n\n\nRefund policy- if you request a refund prior to 72 hours of the class you will receive your money back. If you request it within 72 hours of the class you get a credit to another class. Which will expire in a year.
URL:https://fitnessfoodiestl.com/event/bella-vista-winery-maryville/
LOCATION:Bella Vista Winery\, 6633 East Main Street\, Maryville\, IL\, 62062\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/b845eb067cba014b6d8c806c0c55a807.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T104500
DTEND;TZID=America/Chicago:20250629T113000
DTSTAMP:20260604T111501
CREATED:20250624T185009Z
LAST-MODIFIED:20250624T185010Z
UID:10009369-1751193900-1751196600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga - Corgis & Aussiedoodles
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2-2/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/08_ec8991fb-4b77-4717-9eef-c1530f5502141.jpg
END:VEVENT
END:VCALENDAR