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DTSTART;TZID=America/Chicago:20250802T070000
DTEND;TZID=America/Chicago:20250802T080000
DTSTAMP:20260604T122906
CREATED:20250728T164323Z
LAST-MODIFIED:20250728T164323Z
UID:10011710-1754118000-1754121600@fitnessfoodiestl.com
SUMMARY:Burn + Flow
DESCRIPTION:Get your heart pumping and your body grounded in Burn & Flow\, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to wake up the body\, then move into 30 minutes of heart-pumping intervals—think cardio bursts and strength training using bodyweight and light dumbbells. We’ll wrap with a yoga cool-down to bring it all back to center. Expect sweat\, strength\, and a sweet release. All levels welcome. Just bring yourself\, water\, and a willingness to move.
URL:https://fitnessfoodiestl.com/event/burn-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T070000
DTEND;TZID=America/Chicago:20250802T104500
DTSTAMP:20260604T122906
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010423-1754118000-1754131500@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-08-02/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T080000
DTEND;TZID=America/Chicago:20250802T090000
DTSTAMP:20260604T122906
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008994-1754121600-1754125200@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-08-02/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T080000
DTEND;TZID=America/Chicago:20250802T120000
DTSTAMP:20260604T122906
CREATED:20250728T165652Z
LAST-MODIFIED:20250729T182639Z
UID:10011712-1754121600-1754136000@fitnessfoodiestl.com
SUMMARY:Rave & Coffee + Plunge
DESCRIPTION:☕❄️ Coffee\, Cold Plunge & Community in STL! ????‍♂️????\nCommunity vibes. House beats. Wellness energy. ????\nJoin us Aug 2 | 8am–12pm @ Northwest Coffee\n????‍♀️ Cold plunging\n???? House music\n????‍♂️ 8:30am sharp community workout\n✨ Wellness vendors\n????️ Tickets = LOADED with goodies\n☕ No booze\, just bold brews & better energy.
URL:https://fitnessfoodiestl.com/event/dance-rave-coffee-plunge-2/
LOCATION:Northwest Coffee Roasting Co\, CWE\, 4251 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/51525-Fitness-Events-To-Know-This-Week-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T080000
DTEND;TZID=America/Chicago:20250802T120000
DTSTAMP:20260604T122906
CREATED:20250729T024939Z
LAST-MODIFIED:20250729T024942Z
UID:10011737-1754121600-1754136000@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph)\, a flat route\, and year-round riding—weather permitting! ‍
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T090000
DTEND;TZID=America/Chicago:20250802T100000
DTSTAMP:20260604T122906
CREATED:20250630T151516Z
LAST-MODIFIED:20250630T151516Z
UID:10011518-1754125200-1754128800@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle/2025-08-02/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T093000
DTEND;TZID=America/Chicago:20250802T103000
DTSTAMP:20260604T122906
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016865-1754127000-1754130600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-08-02/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T093000
DTEND;TZID=America/Chicago:20250802T103000
DTSTAMP:20260604T122906
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009577-1754127000-1754130600@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-08-02/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T093000
DTEND;TZID=America/Chicago:20250802T103000
DTSTAMP:20260604T122906
CREATED:20250728T171434Z
LAST-MODIFIED:20250728T171434Z
UID:10011715-1754127000-1754130600@fitnessfoodiestl.com
SUMMARY:Summer bash: Outdoor Barre + Cold Plunge & more
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, she will leave you feeling accomplished and challenged\, yet grounded and empowered.
URL:https://fitnessfoodiestl.com/event/summer-bash-outdoor-barre-cold-plunge-more/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T100000
DTEND;TZID=America/Chicago:20250802T110000
DTSTAMP:20260604T122906
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005563-1754128800-1754132400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-08-02/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T110000
DTEND;TZID=America/Chicago:20250802T140000
DTSTAMP:20260604T122906
CREATED:20250728T164928Z
LAST-MODIFIED:20250729T184544Z
UID:10011711-1754132400-1754143200@fitnessfoodiestl.com
SUMMARY:Animal Flow Collab x Breath & Exposure STL
DESCRIPTION:ANIMAL FLOW COLLAB @rebellion.stl ✨???? \nWhat a better way to get MORE into your body than to move it before fire and ice? \nMOVE. BREATHE. RESET. Rebellion x Breath & Exposure STL Start with a grounding Animal Flow session\, syncing breath with movement. Then dive into guided breathwork to regulate and reset. Finish with 20 minutes in the sauna + a 3-minute cold plunge for full-body contrast therapy. More than a workout—this is a full-spectrum nervous system reset. \nAugust 2nd @ 11AM
URL:https://fitnessfoodiestl.com/event/animal-flow-collab-x-rebellion-stl/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-29-074741.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T123000
DTEND;TZID=America/Chicago:20250802T140000
DTSTAMP:20260604T122906
CREATED:20250728T170456Z
LAST-MODIFIED:20250728T170456Z
UID:10011714-1754137800-1754143200@fitnessfoodiestl.com
SUMMARY:Headstand Workshop
DESCRIPTION:You asked for another round…. Head Stand Workshop w/Julia is back on Saturday\, August 2nd! Only 15 Spots open for this\, reach out to 636-410-8498 for help booking!
URL:https://fitnessfoodiestl.com/event/headstand-workshop-2/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T130000
DTEND;TZID=America/Chicago:20250802T140000
DTSTAMP:20260604T122906
CREATED:20250728T170132Z
LAST-MODIFIED:20250728T170132Z
UID:10011713-1754139600-1754143200@fitnessfoodiestl.com
SUMMARY:Intro to Gateway Yoga + Mini Class
DESCRIPTION:New to yoga? Curious about GatewayYoga? ???????? Come try our intro mini class for only $10 — Saturday\, Aug. 2 at 1 PM! \n???? What you get:\n– 30-minute basic yoga class (no experience required)\n– Meet the owners and get a tour of the studio\n– Answers to all of your questions\n– Special discount for your first two weeks ‼️ \n????‍♀️ What to bring:\n– A water bottle\n– Comfy clothes you can move around in\n– A yoga mat\, if you have one (we have mats and props to share\, too!) \nReady to bend and breathe with us? Sign up now to reserve your spot – all the info is linked in our bio! See you soon.
URL:https://fitnessfoodiestl.com/event/intro-to-gateway-yoga-mini-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T150000
DTEND;TZID=America/Chicago:20250802T163000
DTSTAMP:20260604T122906
CREATED:20250603T143538Z
LAST-MODIFIED:20250609T123634Z
UID:10009677-1754146800-1754152200@fitnessfoodiestl.com
SUMMARY:Paddle Freely For Kids at Simpson Lake
DESCRIPTION:Stand Up Paddle Board Lessons for Kids\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat?\n\n\n\n\n\n\nAn opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! \nAges 9-16\n90 minutes \nClass Includes:\n– Dry land safety and SUP lesson\n– On water continued lesson support\n– Free paddle and games\n– Wrap up Wellness Discussion \nPrice:\nStudents are welcome to bring a paddle board to class or rent one from us for an additional $10. Class size and rental boards are limited\, so we recommend reserving your spot in advance! \n$25 with paddle board rental\n$15 without paddle board rental \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nClasses are held throughout the summer on Saturdays from 3:00-4:30pm. \n\n\n\n\n\n\n\n\n\n\n\n\nWhere?\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd.\nValley Park\, MO 63088
URL:https://fitnessfoodiestl.com/event/paddle-freely-for-kids-at-simpson-lake/2025-08-02/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Family/Kids,Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T160000
DTEND;TZID=America/Chicago:20250802T165500
DTSTAMP:20260604T122906
CREATED:20250708T041206Z
LAST-MODIFIED:20250708T041218Z
UID:10011622-1754150400-1754153700@fitnessfoodiestl.com
SUMMARY:Dance & Drip @ Utopia Studios
DESCRIPTION:This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio\, easy-to-follow routines\, and bold\, bass-driven vibes.
URL:https://fitnessfoodiestl.com/event/dance-drip-utopia-studios-4/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/69c16b2aa2443d5acc061f1d2905f7fe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T160000
DTEND;TZID=America/Chicago:20250802T170000
DTSTAMP:20260604T122906
CREATED:20250728T171846Z
LAST-MODIFIED:20250729T191142Z
UID:10011716-1754150400-1754154000@fitnessfoodiestl.com
SUMMARY:Family Puppy Yoga: Donation Class
DESCRIPTION:????Are you down\, dog????? \nBark and run\, don’t woof and walk – to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis of all ages\, kids and adults – and all donations go directly to Gateway Pet Guardians @gatewaypets. \nSupport a local shelter while practicing your puppy pose…with PUPPIES! Puppy kisses are optional\, but highly unavoidable. \n???? Saturday\, August 2 at 4:00pm \nA $25 donation minimum per person will be collected to support this local organization. Pay us via Venmo at any time\, or pay with cash or check on day of class. ???? Adoptions are available! Drool through…er\, wait\, scroll through to see some of the furry friends you can adopt into your pack. \nSign up online by clicking the link in our bio or by downloading the Moonbird app on your phone and choosing the O’Fallon location!
URL:https://fitnessfoodiestl.com/event/family-puppy-yoga-donation-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-29-075027.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T193000
DTEND;TZID=America/Chicago:20250802T203000
DTSTAMP:20260604T122906
CREATED:20250729T131339Z
LAST-MODIFIED:20250729T191723Z
UID:10011763-1754163000-1754166600@fitnessfoodiestl.com
SUMMARY:Burn STL High 5K: Run\, Dance\, Glowsticks & Burpees
DESCRIPTION:???? Glow sticks. High fives. Dance breaks? Must be the Burn STL High 5K! ???? \nThis isn’t your average run—it’s a Saturday night summer bash! Whether you’re sprinting\, strolling\, or stopping for a mid-race dance break\, you belong at this party. \n???? Choose your vibe: 5K or 1-Mile Fun Run\n????️ Kick things off in the High Five Tunnel\n???? DJ spinning high-energy beats all night\n???? Dance + burpee pit stops (yes\, seriously)\n???? Glow selfie tent for your post-run shine\n???? Fun surprises and exciting prizes along the way\n???? August 2 | Parkway Central High | 7:30PM start \n???? This is more than a run—it’s your chance to move\, connect\, and do something fun for YOU with your Burn fam. Let’s light up the course and make some memories! \n???? LINK to register below!
URL:https://fitnessfoodiestl.com/event/burn-stl-high-5k-last-chance/
LOCATION:Parkway Central High School\, 369 N Woods Mill Rd\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-29-150810.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T070000
DTEND;TZID=America/Chicago:20250803T104500
DTSTAMP:20260604T122906
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010768-1754204400-1754217900@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-08-03/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T090000
DTEND;TZID=America/Chicago:20250803T100000
DTSTAMP:20260604T122906
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10012031-1754211600-1754215200@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-08-03/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T093000
DTEND;TZID=America/Chicago:20250803T101500
DTSTAMP:20260604T122906
CREATED:20250729T023910Z
LAST-MODIFIED:20250729T024114Z
UID:10011725-1754213400-1754216100@fitnessfoodiestl.com
SUMMARY:Outdoor Pilates Class with TruFusion STL @ Francis Park
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Toni Fileccia at Francis Park! *Please bring your own Yoga Mat!\n\n\nTruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga\, burts of cardio\, and strength training! Class will take place on the concerete area right next to Rockwell Beer Garden in Francis Park. \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing asupportive and educational environment. Our instructors guide with each student’s individualskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-francis-park/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:FREE,Outdoor,Pilates
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T093000
DTEND;TZID=America/Chicago:20250803T113000
DTSTAMP:20260604T122906
CREATED:20250728T173527Z
LAST-MODIFIED:20250728T173527Z
UID:10011718-1754213400-1754220600@fitnessfoodiestl.com
SUMMARY:Coffee & Walk
DESCRIPTION:we’re teaming up for a sunday well spent! ☕️ \ni’m so excited to be collaborating with @livingwell.stl for a special sunday of connection\, movement\, and reflection! \nwe both planned events for the same day — so why not bring our communities together? ☕????‍♀️ \nhere’s the lineup for sunday\, august 3rd:\n9:30–10:30 a.m. — coffee & walk around the neighborhood with @livingwellstl\n10:30–11:30 a.m. — cozy coffee @es.presso_yourself with me! \ncome to feel connected\, refreshed and ready for the week ahead! \n???? @es.presso_yourself | 5351 Devonshire Ave. 63109\n???? sign up at the link in my bio or just show up
URL:https://fitnessfoodiestl.com/event/coffee-walk-4/
LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T100000
DTEND;TZID=America/Chicago:20250803T110000
DTSTAMP:20260604T122906
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005564-1754215200-1754218800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-08-03/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T100000
DTEND;TZID=America/Chicago:20250803T110000
DTSTAMP:20260604T122906
CREATED:20250512T175231Z
LAST-MODIFIED:20250512T175231Z
UID:10009075-1754215200-1754218800@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas-  See details for more info!\n\n\nJoin us for Yoga and Mimosas at you favorite local brewery! \nFriendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! \nKeep the vibes high\, bring a friend and join us for Yoga and Mimosas!! What better way to start your week than with delicious drinks and great company! \n** Ticket purchase includes 1 free beverage. \n** This event is for all levels. Please bring mat plus towel or small blanket.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-2/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T120000
DTEND;TZID=America/Chicago:20250803T130000
DTSTAMP:20260604T122906
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009106-1754222400-1754226000@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-03/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T130000
DTEND;TZID=America/Chicago:20250803T160000
DTSTAMP:20260604T122906
CREATED:20250616T150610Z
LAST-MODIFIED:20250616T150610Z
UID:10011406-1754226000-1754236800@fitnessfoodiestl.com
SUMMARY:Parent N Child Pickleball Tournament
DESCRIPTION:Get ready to have some friendly competition at our Parent N Child tournament! Join us in making memories that will last a lifetime and sharing the court with your kiddo. One player must be over the age 18 and the other must be under the age of 18. \nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/parent-n-child-pickleball-tournament/2025-08-03/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T140000
DTEND;TZID=America/Chicago:20250803T160000
DTSTAMP:20260604T122906
CREATED:20250729T032329Z
LAST-MODIFIED:20250729T032329Z
UID:10011759-1754229600-1754236800@fitnessfoodiestl.com
SUMMARY:Biofield Tuning Sound Journey
DESCRIPTION:Sound healers have long turned to tuning forks for their precision and their ability to detect energetic imbalances within the biofield (aura). In this immersive experience\, allow yourself to be held by the soothing vibrations of gongs\, bowls\, and other instruments as a practitioner gently assesses your biofield\, helping to restore flow\, balance\, and release energy that no longer serves your highest good. Through the targeted use of tuning forks\, stuck or stagnant energies are dislodged and transmuted\, vibrationally aligning you with the fullest expression of your Highest Self.
URL:https://fitnessfoodiestl.com/event/biofield-tuning-sound-journey-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T160000
DTEND;TZID=America/Chicago:20250803T170000
DTSTAMP:20260604T122906
CREATED:20250728T172210Z
LAST-MODIFIED:20250728T172210Z
UID:10011717-1754236800-1754240400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga Class
DESCRIPTION:????????‍⬛ Breese\, you’re about to find out why Christy’s personality and teaching style is just as poppin’ as her lip gloss. \nShe’s poppin’ in to reprise her YTT Community Class vinyasa sequence entitled “Sun Within\, Sun Around.” \n????????‍⬛ Sunday\, August 3 at 4:00pm \nSign up for this FREE class online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/free-community-yoga-class-2/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T160000
DTEND;TZID=America/Chicago:20250803T171500
DTSTAMP:20260604T122906
CREATED:20250729T124027Z
LAST-MODIFIED:20250729T124027Z
UID:10011761-1754236800-1754241300@fitnessfoodiestl.com
SUMMARY:Roll\, Release & Restore
DESCRIPTION:Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls\, foam rollers and additional support\, such as blocks\, blankets and the Yoga Wall! \nYou will lease feeling as if you have just had a massage!
URL:https://fitnessfoodiestl.com/event/roll-release-restore/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T190000
DTEND;TZID=America/Chicago:20250803T200000
DTSTAMP:20260604T122906
CREATED:20250729T123440Z
LAST-MODIFIED:20250729T123440Z
UID:10011760-1754247600-1754251200@fitnessfoodiestl.com
SUMMARY:Restorative Yoga
DESCRIPTION:Mia’s Breesein’ back in! \nThis Restore practice is a like pressing the reset button thanks to all of the restful poses that Mia will guide you through. \n✨ Sunday\, August 3 at 7:00pm \nAccompanied with Mia’s gentle touch assists\, calming music\, and essential oil blends\, you’ll drift away into yoga bliss. \nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restorative-yoga/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250804T070000
DTEND;TZID=America/Chicago:20250804T104500
DTSTAMP:20260604T122906
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010424-1754290800-1754304300@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-08-04/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
END:VCALENDAR