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DTSTART;TZID=America/Chicago:20250830T070000
DTEND;TZID=America/Chicago:20250830T104500
DTSTAMP:20260604T122841
CREATED:20250826T143056Z
LAST-MODIFIED:20250827T182135Z
UID:10010447-1756537200-1756550700@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park-2-2/2025-08-30/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-26-141604-e1756318873993.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T080000
DTEND;TZID=America/Chicago:20250830T090000
DTSTAMP:20260604T122841
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008998-1756540800-1756544400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-08-30/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T080000
DTEND;TZID=America/Chicago:20250830T120000
DTSTAMP:20260604T122841
CREATED:20250729T024943Z
LAST-MODIFIED:20250729T024944Z
UID:10011741-1756540800-1756555200@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph)\, a flat route\, and year-round riding—weather permitting! ‍
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-5/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260604T122841
CREATED:20250610T195115Z
LAST-MODIFIED:20250610T195115Z
UID:10011356-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at New Baden Farmer’s Market
DESCRIPTION:????????‍⬛ New Baden\, we’re sprinkling some Moonbird magic out your way\, too! \nUnroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement\, friendly faces\, and fresh market finds – every last Saturday of the month. \n✨ Beginning Saturday\, June 28th at 9:00am and running through September 27✨ \nBring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s as FREE as the birds?
URL:https://fitnessfoodiestl.com/event/free-yoga-at-new-baden-farmers-market/2025-08-30/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260604T122841
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011918-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-08-30/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260604T122841
CREATED:20250825T130847Z
LAST-MODIFIED:20250825T131126Z
UID:10012052-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:Serenity Saturday Yoga at Chicken N Pickle
DESCRIPTION:Come join us for a relaxing morning of yoga at Chicken N Pickle in St. Charles on August 30th from 9-10:00 AM!\n\n\nSerenity Saturday Yoga at Chicken N Pickle in St. Charles~ Aug 30 @ 9-10:00 \nCome join us for a relaxing morning of yoga at Chicken N Pickle – St. Charles! Our Serenity Saturday Yoga event is the perfect way to start your weekend off on the right foot. Whether you’re a seasoned yogi or a beginner\, all are welcome to participate in this hour-long session. Let’s breathe\, stretch\, and find our inner peace together. Don’t forget to bring your yoga mat\, comfy clothes\, and water bottle. It’s a beautiful way to begin your Saturday.✌️♥️Our class will be held outdoors weather permitting. We will move our class indoors if it rains:) See you there!
URL:https://fitnessfoodiestl.com/event/serenity-saturday-yoga-at-chicken-n-pickle-in-st-charles-aug-30-9-1000/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/19343379973e627976572287045dd7e9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260604T122841
CREATED:20250826T192742Z
LAST-MODIFIED:20250826T192742Z
UID:10012099-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Post Dispatch Lake in Forest Park
DESCRIPTION:Saturdays at 9am\n\n\n\n\n\n\nExplore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us. \n\n\n\n  \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-post-dispatch-lake-in-forest-park/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Sports,Water Activity
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Wild-Simpson-Park-Exports-for-Dropbox-12.10-02-min_1744649047.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T093000
DTEND;TZID=America/Chicago:20250830T103000
DTSTAMP:20260604T122841
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016869-1756546200-1756549800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-08-30/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T093000
DTEND;TZID=America/Chicago:20250830T103000
DTSTAMP:20260604T122841
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009581-1756546200-1756549800@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-08-30/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T100000
DTEND;TZID=America/Chicago:20250830T110000
DTSTAMP:20260604T122841
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005571-1756548000-1756551600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-08-30/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T100000
DTEND;TZID=America/Chicago:20250830T110000
DTSTAMP:20260604T122841
CREATED:20250826T140051Z
LAST-MODIFIED:20250826T184256Z
UID:10012094-1756548000-1756551600@fitnessfoodiestl.com
SUMMARY:FREE Animal Flow Pop Up
DESCRIPTION:Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ???? \nIAFD is an annual event where thousands of people around the world gather to flow together on August 28th. \nThis is our 3rd year hosting for STL and is going to be our biggest one yet! \nAll of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in\, but you don’t have to attend a class prior to a pop up. \nPop ups are free to attend\, and all ages and abilities are always welcome!
URL:https://fitnessfoodiestl.com/event/free-international-animal-flow-day-4/
LOCATION:Grant’s Farm\, 7385 Grant Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T104500
DTEND;TZID=America/Chicago:20250830T113000
DTSTAMP:20260604T122841
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011840-1756550700-1756553400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-08-30/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T123000
DTEND;TZID=America/Chicago:20250830T133000
DTSTAMP:20260604T122841
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011855-1756557000-1756560600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-08-30/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T141500
DTEND;TZID=America/Chicago:20250830T153000
DTSTAMP:20260604T122841
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011870-1756563300-1756567800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-08-30/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T180000
DTEND;TZID=America/Chicago:20250830T190000
DTSTAMP:20260604T122841
CREATED:20250819T192113Z
LAST-MODIFIED:20250826T023828Z
UID:10012048-1756576800-1756580400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake  - Sat AM
DESCRIPTION:SUP Yoga and Meditation Classes\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\nClasses\n\n\n\n\n\n\nJuly 3 – 8am – SUP Yoga with Mandi\nJuly 10 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 17 – 8am – SUP Yoga with Mandi\nJuly 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 24 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 31st – 8am – SUP Yoga with Mandi\nAugust 7 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 14 – 8am – SUP Yoga with Mandi\nAugust 21 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 28 – 8am – SUP Yoga with Mandi\nAugust 30 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi \nSeptember 4 – 8am – Paddle Board Yin Yoga with Anthony \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nDetails\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to shore directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site. \n\n\n\n\n\n\n\n\n\n\n\n\nPaddle Board Yoga with Mandi Gray and Anthony Strauss\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body\, but the mind\, as we flow together in nature. Being on the water\, surrounded by nature\, can be a calming experience\, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Yoga and Meditation with Mandi Gray\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water\, surrounded by nature\, can be a calming experience\, promoting relaxation and restoration. Meditation reduces stress and anxiety\, improves focus\, helps to regulate emotions\, and improves quality of sleep. This is an all-levels class.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-at-simpson-lake-sat-am-2/2025-08-30/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T070000
DTEND;TZID=America/Chicago:20250831T104500
DTSTAMP:20260604T122841
CREATED:20250826T143056Z
LAST-MODIFIED:20250827T182135Z
UID:10010772-1756623600-1756637100@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park-2-2/2025-08-31/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-26-141604-e1756318873993.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T090000
DTEND;TZID=America/Chicago:20250831T100000
DTSTAMP:20260604T122841
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10012035-1756630800-1756634400@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-08-31/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T090000
DTEND;TZID=America/Chicago:20250831T100000
DTSTAMP:20260604T122841
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011919-1756630800-1756634400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-08-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T093000
DTEND;TZID=America/Chicago:20250831T110000
DTSTAMP:20260604T122841
CREATED:20250825T151710Z
LAST-MODIFIED:20250825T151931Z
UID:10012056-1756632600-1756638000@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch & Burn with Yoga Six
DESCRIPTION:Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!\n\n\nThe Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class! \nDoors open for registration at 9:30. \nYogaSix New Student Waiver FormWAIVER AND RELEASE OF LIABILITYYogaSix\, the teacher on hand (referred to herein as the “trainer”) and the undersigned client (referred to herein as the “client”)\, hereby agree to the following terms and conditions regarding client’s use of this YogaSix facility and any other YogaSix Franchise studio under an all access membership (if applicable).PHYSICAL CONDITION OF CLIENTThe client represents\, warrants\, and agrees that the client is in good physical condition and that the client has no disability\, impairment\, or ailment that will prevent the client from engaging in active or passive exercise or that should be detrimental to the client’s health\, safety\, comfort\, or physical condition should the client engage in active or passive exercise. The client acknowledges that the trainer has neither made claims as to medical results nor suggested medical treatment to the client. The client acknowledges that the trainer recommended that the client consult a physician prior to beginning this exercise program. The client understands that it is the client’s responsibility to inform the trainer of any pain experienced before\, during or after participating in the exercise program so that the exercise may be immediately terminated.WAIVER AND INDEMNIFICATIONClient is familiar with and recognizes the danger and risk of injury to person and or property which may result from the use of trainer’s facilities\, including without limitation\, injury from slipping and falling\, excess fatigue or stress\, muscle strain\, or any other unforeseen cause. With full knowledge and understanding of such risks\, client agrees to use the facilities and the trainer’s services rendered to the client at his or her own risk and PERSONALLY ASSUMES THE RISK for any harm\, injury\, or damage that may occur as a result from use of trainer’s facilities. Client hereby fully and forever RELEASES\, RELINQUISHES\, ACQUITS\, AND DISCHARGES YogaSix and trainer\, as well as any owners\, managers\, employees\, or agents (collectively\, “Released Parties”)\, from any and all claims\, demands\, actions\, causes of action and rights (whether known\, unknown\, contingent\, accrued\, inchoate\, or otherwise) which client may have against YogaSix\, trainer\, or other Released Parties arising out of or relating to YogaSix or trainer’s passive or active negligence. Client expressly warrants and represents and does hereby state and represent that no promise or agreement which is not herein expressed has been made to him/her in executing this Release and Waiver of Liability and that client is not relying upon any statement or any representation of any of the Released Parties.IMAGE USE. You understand that while on YogaSix premises\, your\, or your minor child’s image (including live or recorded video images)\, may be used or shown on the YogaSix® website or social media outlets (Facebook\, Instagram\, YouTube\, etc.)\, and that by entering the premises you consent to the use of these images. You acknowledge that most YogaSix® locations are under continuous 24/7 audio/video surveillance for security and training purposes.I HAVE READ THIS RELEASE AND WAIVER OF LIABILITY\, FULLY UNDERSTAND ITS TERMS\, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT\, AND HAVE SIGNED IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT\, ASSURANCE\, OR GUARANTEE BEING MADE TO ME AND INTEND MY SIGNATURE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six-4/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/ef6443747392c8b82916b38a5df3001b-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T100000
DTEND;TZID=America/Chicago:20250831T110000
DTSTAMP:20260604T122841
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005572-1756634400-1756638000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-08-31/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T100000
DTEND;TZID=America/Chicago:20250831T110000
DTSTAMP:20260604T122841
CREATED:20250811T235254Z
LAST-MODIFIED:20250811T235254Z
UID:10011952-1756634400-1756638000@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-17/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T100000
DTEND;TZID=America/Chicago:20250831T110000
DTSTAMP:20260604T122841
CREATED:20250825T181128Z
LAST-MODIFIED:20250825T181128Z
UID:10012084-1756634400-1756638000@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt: Mamma Mia Themed
DESCRIPTION:let’s go to greece (@lafayetteparkstl ’s version) \nbyo mat & water \n60 min all levels yoga sculpt with resistance bands & a special mamma mia playlist! \nsunday aug 31st 10 am \nsign up now at yogispicestl.com and meet us by the boathouse!
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-mamma-mia-themed/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T100000
DTEND;TZID=America/Chicago:20250831T120000
DTSTAMP:20260604T122841
CREATED:20250825T145116Z
LAST-MODIFIED:20250825T145116Z
UID:10012053-1756634400-1756641600@fitnessfoodiestl.com
SUMMARY:Sculpt\, Stretch + Strengthen
DESCRIPTION:Get your heart pumping and your body grounded in Sculpt\, Stretch + Strengthen\, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to wake up the body\, then move into 30 minutes of heart-pumping intervals—think cardio bursts and strength training using bodyweight and light dumbbells. We’ll wrap with a yoga cool-down to bring it all back to center. Expect sweat\, strength\, and a sweet release. All levels welcome. Just bring yourself\, water\, and a willingness to move.
URL:https://fitnessfoodiestl.com/event/sculpt-stretch-strengthen/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T104500
DTEND;TZID=America/Chicago:20250831T113000
DTSTAMP:20260604T122841
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011841-1756637100-1756639800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T120000
DTEND;TZID=America/Chicago:20250831T130000
DTSTAMP:20260604T122841
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009110-1756641600-1756645200@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-31/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T120000
DTEND;TZID=America/Chicago:20250831T160000
DTSTAMP:20260604T122841
CREATED:20250729T125329Z
LAST-MODIFIED:20250826T144236Z
UID:10011707-1756641600-1756656000@fitnessfoodiestl.com
SUMMARY:Stretch\, Sculpt and Saturate with THE TOX
DESCRIPTION:Join us for an evening of deep detox\, mindful movement\, and next-level self-care. We’re combining yoga\, cupping\, IV therapy\, guided discussion\, and our signature Master Tox treatment for the ultimate full-body reset. \n????‍♀️ ALL-LEVELS YOGA CLASS — led by expert instructors in a calming\, supportive environment.\nInstructor: Sarah Hubach\, owner of Journey Within Yoga \n✨ Included in your evening of wellness:\n????The Tox – Complimentary mini sculpting facials to refresh and relax\n???? The Well Yard – Complimentary cupping therapy to support your recovery and flow\n???? Project Lean Nation – Enjoy delicious wellness samples to fuel your journey\n???? Radiant Rehydrations – Detox IV therapy and vitamin shots available ($)\n???? Special Guest Speaker: Leah Kuhlmann\, Registered Dietitian & Owner of YouThrive365 \nThis event is free of cost (optional IV therapy and product sales not included). \nJust bring your mat\, your friends\, and your good vibes — we’ll take care of the rest. \n???? The Tox Chesterfield 17676 Chesterfield Airport Rd\n????️ Saturday\, August 31 | 4–7 PM \n???? Registration is officially open — spots will go fast! \nhttps://thetoxchesterfield.myflodesk.com/yyh2bjeihw
URL:https://fitnessfoodiestl.com/event/stretch-sculpt-and-saturate-with-the-tox/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/F8A7DFCA-2063-4954-9A36-3CF17E28092F.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T123000
DTEND;TZID=America/Chicago:20250831T133000
DTSTAMP:20260604T122841
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011932-1756643400-1756647000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T140000
DTEND;TZID=America/Chicago:20250831T150000
DTSTAMP:20260604T122841
CREATED:20250826T140427Z
LAST-MODIFIED:20250826T184048Z
UID:10012095-1756648800-1756652400@fitnessfoodiestl.com
SUMMARY:FREE Animal Flow Pop Up
DESCRIPTION:Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ???? \nIAFD is an annual event where thousands of people around the world gather to flow together on August 28th. \nThis is our 3rd year hosting for STL and is going to be our biggest one yet! \nAll of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in\, but you don’t have to attend a class prior to a pop up. \nPop ups are free to attend\, and all ages and abilities are always welcome!
URL:https://fitnessfoodiestl.com/event/free-international-animal-flow-day-5/
LOCATION:Saint Louis Zoo\, 1 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T141500
DTEND;TZID=America/Chicago:20250831T153000
DTSTAMP:20260604T122841
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011871-1756649700-1756654200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T160000
DTEND;TZID=America/Chicago:20250831T170000
DTSTAMP:20260604T122841
CREATED:20250812T014212Z
LAST-MODIFIED:20250812T014212Z
UID:10011967-1756656000-1756659600@fitnessfoodiestl.com
SUMMARY:Power of Five
DESCRIPTION:✋ Give us a high five – this class is back! \nFlow with Melissa as she guides you through 5 poses\, holding each one for 5 seconds before taking another 5 seconds to glide smoothly into the next. By the end\, you’ll weave all the poses together into a slow and steady flow\, leaving you feeling balanced and connected. \n???? Sundays in August at 4:00pm\nAugust 17\nAugust 31 \nCome see what it’s all about! Sign up online by clicking the link or by downloading the Moonbird app on your phone and choosing the O’Fallon location!
URL:https://fitnessfoodiestl.com/event/power-of-five/2025-08-31/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR